When we think of toxic substances, most people think of poisonous chemicals that we would never think of putting in our bodies. But the repeated exposure to small does of the often overlooked toxins that we come in contact...

It is not an exaggeration to say that food is medicine. I am sure you’ve heard the famous quote by Hippocrates, the father of modern medicine, “Let food be thy medicine, and let medicine be thy food.” And while...

Many Mainers have an intuitive sense that light is important to good health. A little sunshine seems to lift spirits and have a beneficial effect on our sense of wellbeing. Light exposure, specifically sunlight exposure, sets our circadian rhythm and...

  You’re exhausted, puffy, and not sleeping. The hot flashes hit at the worst times. Your mood swings feel out of your control. You were told your labs are “normal,” but you don’t feel normal at all. If that...