When we think of toxic substances, most people think of poisonous chemicals that we would never think of putting in our bodies. But the repeated exposure to small does of the often overlooked toxins that we come in contact...

It is not an exaggeration to say that food is medicine. I am sure you’ve heard the famous quote by Hippocrates, the father of modern medicine, “Let food be thy medicine, and let medicine be thy food.” And while...

Protein Peptides are composed of short chains of amino acids. These short chains have specific effects in the body. This allows them to target particular biological processes or receptors in the body, such as stimulating collagen production for skin health or...

Many Mainers have an intuitive sense that light is important to good health. A little sunshine seems to lift spirits and have a beneficial effect on our sense of wellbeing. Light exposure, specifically sunlight exposure, sets our circadian rhythm and...

Women in their 40s and 50s are seeking care to address the daily symptoms associated with perimenopause and menopause. They also want the best preventive and protective care to ensure a vibrant and long health span. Hormone Replacement Therapy...

NAD+ is a powerful tool for well-being. There is promising research underway examining its potential to promote health span (the period of time in which an individual experiences good health) and possibly to increase lifespan. While the evidence for...

Ozone therapy might sound like something out of a sci-fi movie, but it’s actually a fascinating and effective way to boost your health. Let’s break down how it works and why people use it. What is Ozone Therapy? Think...

Unlocking the Power of Sleep Hygiene: Better Health with Better Rest Good sleep is the master key to good health. 50-70 million Americans suffer from some kind of sleep disorder, and another third of adults fail to get adequate...