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Testosterone Replacement Therapy in North Yarmouth, ME

As men age, they experience both positive and negative changes. Many middle-aged men learn to let the little things go and focus on family and friendship. They develop new hobbies and reach their peak earning potential. On the flip side, many men undergo unexpected hormonal changes around this same age. That's a hard pill to swallow for a lot of males, but contrary to common belief, having low testosterone isn't reserved for elderly men.

Studies show that around 55% of males suffer from low testosterone. For many, that drop-off happens in their 40s and 50s. But the truth is that testosterone levels can start to decline as early as age 30, leading to various physical and emotional changes such as decreased energy, increased aches and pains, and even sexual performance issues.

If you're a man experiencing symptoms of low testosterone - like ED or erectile dysfunction - you may feel embarrassed, depressed, or like all hope is lost. Fortunately, nothing could be further from the truth. Male health clinics like Med Matrix offer advanced, FDA-approved treatments like testosterone replacement therapy in North Yarmouth, ME, to help restore your hormone levels. When your hormones are balanced, it's almost like everything clicks back into place without having to take pills or suffer through surgery.

TRT Clinic North Yarmouth, ME

The Med Matrix Difference

Did you know that testosterone is the foundation of all male performance? It's the reason why, in your early 20s, you could have a fun night out on the town and wake up the next morning ready to hit the basketball court. It's the reason why you feel the drive to succeed and find a mate.

Unfortunately, testosterone levels start to decline around the age of 35 (and sometimes sooner, depending on various factors). Past that age, your T levels drop even more. 40% of men over 45 have sub-optimal levels, which can have a negative effect on things like your:

  • Energy Levels
  • Libido
  • Workout Recovery
  • Focus
  • Body Fat
  • Strength
  • Ability to Build Muscle
  • More

Many men approaching middle age aren't even aware that their testosterone levels are dropping. Other males simply don't care and begrudgingly accept the new, uninteresting life that looms in front of them. Today, however, more and more men are ditching that mindset and reclaiming their lives with testosterone replacement therapy in North Yarmouth, ME.

How Does TRT Work?

One of the most common questions we get at Med Matrix is, "What does TRT do?" Testosterone replacement therapy does what its name implies: It's a science-backed therapy that replaces low testosterone levels in men. The main objective of going on a TRT regimen is to improve your life and wellbeing by balancing your hormones. Also referred to as androgen replacement therapy, TRT helps many men deal with and overcome the debilitating side effects of low T.

Testosterone Replacement Therapy works by giving your body the testosterone it needs to function properly. Without healthy levels of testosterone, the male body can't maintain the natural processes necessary for overall health. In fact, men with low testosterone levels are more prone to serious health problems such as type-2 diabetes and even heart disease.

Until their testosterone levels are restored to normal, most men suffer until they find a solution. That's where TRT comes into play. With balanced hormones, the body can finally begin to heal, causing most symptoms of low testosterone to diminish greatly.

 TRT Men's Clinic North Yarmouth, ME

Med Matrix Does TRT Right

Unlike some male health clinics, doctors from Med Matrix approach TRT in the right way. We provide custom plans and helpful tools that change as your body does. Patients choose our testosterone replacement therapy programs because they are:

 Hormone Replacement Testing North Yarmouth, ME

Personalized

When you trust Med Matrix with your TRT plan, you never have to worry about working with inexperienced practitioners or "professionals" who don't have your best interests at heart. Instead, you'll gain access to hormone and peptide protocols based on your biology and goals, delivered by experienced medical doctors. We never prescribe TRT based on someone who matches your height, weight, and age. We conduct advanced testing and craft your plan based on you, not someone else.

 TRT Medical Practice North Yarmouth, ME

Results-Driven

Doctors from our male health center in North Yarmouth make it a point to stay in touch and analyze how your TRT regimen is going. From cutting-edge diagnostics to deep clinical expertise, get the science-backed tools and support you need to reach your peak - and stay there.

 Men's Health Medical Practice North Yarmouth, ME

Safe, Easy, & Non-Invasive

Getting on testosterone replacement therapy in North Yarmouth, ME, is safe and easy when you work with Med Matrix. You don't have to worry about surgery or long recovery times. Once we get to know you, your body, and your goals with TRT, the only thing you have to focus on is living your best life.

Get Started ASAP

Joining Med Matrix's testosterone replacement therapy program is as easy as 1-2-3

Testing

Testing

Complete our hormone test and body composition scan so we can track your progress.

Consultation

Consultation

During your consultation, we'll get to know you better, go over your bloodwork, and learn more about your needs and goals as it relates to TRT. This consultation can take place via telehealth or from our male health clinic in South North Yarmouth - the choice is up to you.

Supply

Supply

Med Matrix offers competitive hormone pricing and access to other cutting-edge treatments such as peptides and stem cells.

Here are the 5 Biggest Benefits of Going on TRT in North Yarmouth, ME

Up to this point, we've talked a bunch about how beneficial TRT can be for men who have declining testosterone levels. But you may be wondering how TRT specifically benefits you and your body. Here are just a few of the biggest benefits of starting testosterone replacement therapy at Med Matrix.

TRT Clinic North Yarmouth, ME

Higher Levels of Energy

The effects of TRT are not immediate and may not be noticeable at first. However, typically, psychological improvements can be felt within three to four weeks of starting treatment. Most individuals experience reduced fatigue, improved sleep, and an overall feeling of being more rested after about a month of treatment. By this time, you may also notice increased motivation to engage in physical activities, which are crucial for your wellbeing and quality of life.

Higher-Levels-Energy

Better Sex Life

If there's one thing that men hate most about having low testosterone, it's that their ability to perform in the bedroom becomes compromised. In fact, diminished sexual function, including low sex drive and erectile dysfunction, is one of the most common reasons why men seek treatment for low T. That's for good reason: Recent research shows a strong correlation between libido and testosterone levels.

Fortunately, testosterone replacement therapy in North Yarmouth, ME, can enhance healthy sexual relations with your spouse or partner. Increased testosterone levels in men often lead to increased sexual activity. At Med Matrix, many of our patients report having a higher sex drive within the first three to four weeks of treatment. Many men also reported having stronger and longer-lasting erections.

More-Mental-Clarity

More Mental Clarity and Focus

Testosterone has a significant impact on cognitive performance, including memory, concentration, and reasoning. When testosterone levels are low, mental function can suffer. When you begin TRT, the heavy cloud that has been hanging over you can start to dissipate. Mental focus, cognition, and memory show signs of improvement after the first few weeks of treatment. Feelings of depression and sudden mood swings start to subside within three to six weeks. By 18 to 30 weeks, you will notice a significant improvement in self-confidence and mental clarity, as well as an inner strength that is more prepared to face life's challenges.

Normalized-Blood-Sugar

Normalized Blood Sugar Levels

When experiencing hypogonadism, your insulin sensitivity may be compromised, leading to fluctuations in blood sugar levels and an elevated risk of developing type 2 diabetes. Testosterone replacement therapy boosts your insulin sensitivity, enabling your body to efficiently absorb glucose from your blood after a meal.

Typically, significant improvements in blood glucose levels and insulin sensitivity are observed after about three months, with the full effect manifesting after a year. Also, remember this: TRT has been shown to increase your motivation. The tiniest spark of motivation can propel you to become more physically active, further boosting your insulin sensitivity.

Healthy-Red-Blood-Cell

Healthy Red Blood Cell Count

Your body produces red blood cells through a process called erythropoiesis. When you suffer from hypogonadism (low T), red blood cell production can slow, leading to anemia. Testosterone replacement therapy (TRT) can help improve red blood cell count, reduce fatigue, and stabilize blood pressure. Results may vary based on age and dosage, but improvements are typically noticeable after three months, with peak benefits at nine to 12 months.

We should note that some TRT patients have higher hematocrit levels than normal (>51%) and need to donate blood regularly as a result. That's why it's important to work with seasoned male health doctors - like those at Med Matrix - when you're considering TRT in North Yarmouth, ME.

Build-Bigger-Muscles

Build Bigger Muscles

Who doesn't want a great physique? Diet, rest, and exercise are crucial for success. However, when your testosterone levels drop below the normal range, your strength decreases, your body mass decreases, and your once-unstoppable endurance diminishes. Testosterone plays a key role in improving these areas.

Do You Have These Symptoms of Low Testosterone?

Are you used to blasting through your day with productivity and positivity? Have you noticed that you're losing muscle mass and the desire to be with your spouse? Has your partner been complaining that you're too irritable to be around? If you're usually not a curmudgeon, your body is probably trying to tell you something. It could be time to speak with a doctor about testosterone replacement therapy in North Yarmouth, ME. Keep a running tally of whichever of the following symptoms you notice happening in your life.

 TRT Men's Clinic North Yarmouth, ME

Two words that send shivers down the spines of every man are "erectile dysfunction." Unfortunately, when your T levels are lower than they should be, this is one of the most common symptoms that men must endure. Being unable to get it up isn't just embarrassing - it can be downright depressing and lead to issues with mental health. It's a hard topic to discuss, but a personalized TRT plan from Med Matrix can help.

Decreased energy was once considered a normal part of aging. Nowadays, we know better. Most doctors understand that low energy levels can be linked to low testosterone levels. If you're finding it difficult to engage in activities you used to enjoy, like playing with your kids or going for a workout, it could be a sign of low testosterone. Sure, it's normal to feel tired from time to time. But persistent fatigue and a serious lack of drive might mean something more.

A study from 2011 revealed that men who lose a week's worth of sleep may experience a 15% reduction in testosterone levels. Additional research found that almost 15% of workers get five hours of sleep or less per night. These findings suggest that sleep loss can negatively impact testosterone levels and wellbeing. The big takeaway here is that men who have trouble sleeping often suffer from lower testosterone. If you find yourself exhausted at the end of the day but struggle to sleep through the night, you may be one of those men.

Many people over the age of 50 experience memory loss and lack of concentration. It's a normal part of aging. However, those signs can also mean you have low T. A study from 2006 discovered that males with low testosterone levels performed poorly on cognitive skill tests. This suggests that low testosterone can contribute to reduced cognitive ability. If you can't stay focused on tasks or can't recall words like you used to, have your testosterone levels checked. You could be a prime candidate for TRT.

If you're like millions of other men, coming to grips with hair loss isn't something you want to do. Closely related to hormone imbalances and testosterone decline, hair loss is stressful and embarrassing. It's often related to a derivative of testosterone called DHT. Too much DHT in your body can cause hair follicles to stop production, causing them to die. Because hair located at the front and crown is more sensitive to DHT, it grows slower than other follicles and eventually stops growing altogether. While you can't alter your genes, you can address low testosterone in your body. Whether you're suffering from thinning hair or hair loss across your entire head, TRT and solutions like peptides and stem cells can stop your head from shedding hair.

Gynecomastia, also known as "man boobs," is the enlargement of male breast tissue, often caused by hormonal imbalances and an increase in estrogen. Elevated estrogen levels during andropause, also known as male menopause, usually occur due to a lack of testosterone. If you're a man between 40 and 55 and feel embarrassed about having large breasts, ask your doctor about TRT. When combined with a healthy diet and exercise, it could be the solution to your problem without needing surgery.

Live Life on Your Own Terms with Help from Med Matrix

Just because you're getting older doesn't mean you have to accept a decline in your health and wellbeing. Our male health clinic was founded to give patients like you - men suffering from low T - hope that life can get better. With our doctors and male health practitioners by your side, it's easy to take the first step.

When combined with healthy life choices and regular exercise, TRT in North Yarmouth, ME, is one of the best ways to turn back the hands of time without going under the knife. If you're looking to bridge the gap between an unsatisfying past and a promising future, it's time to contact our male health clinic.

Men with low T choose Med Matrix because we:

  • Prioritize Custom TRT Prescriptions
  • Get a Full Understanding of Your Needs and Goals
  • Provide Compassionate Care from a Team of Licensed Doctors and Experts
  • Specialize in Affordable Male Health Services

Unlike some TRT clinics, we know that your health and wellness goals are unique. At Med Matrix, you'll never have to worry about a "set it and forget it" approach. We're with you every step of the way. If you're ready to reclaim the best parts of being a man, contact our office and ask about setting up your testosterone replacement therapy consultation today.

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Latest News in North Yarmouth, ME

North Yarmouth Academy Panthers Winter Athletes of the Year

DAXTON ST. HILAIRE, Senior – HockeySt. Hilaire is a three-sport athlete who enjoyed a tremendous senior season on the ice, earning recognition from coaches across the region for his play.St. Hilaire, who along with his twin brother, Cooper, came to NYA from Lewiston for the 2021-22 season and made an immediate impact with 12 goals and 26 assists.This winter, St. Hilaire, who helped the Panthers’ boys’ soccer team to the Class D title back in early November and who also plays baseball (s...

DAXTON ST. HILAIRE, Senior – Hockey

St. Hilaire is a three-sport athlete who enjoyed a tremendous senior season on the ice, earning recognition from coaches across the region for his play.

St. Hilaire, who along with his twin brother, Cooper, came to NYA from Lewiston for the 2021-22 season and made an immediate impact with 12 goals and 26 assists.

This winter, St. Hilaire, who helped the Panthers’ boys’ soccer team to the Class D title back in early November and who also plays baseball (shortstop) in the spring, scored 13 times and again added 26 assists.

St. Hilaire helped NYA produce a program record for wins in a Prep season with 20 and capture the Travis Roy Maine Prep Cup title.

St. Hilaire, who was named to the Holt Conference all-star team following the season, plans to play Junior hockey next year and ultimately wants to compete at the college level.

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He’s already proved he can shine as a Prep player. Daxton St. Hilaire, NYA’s Winter Athlete of the Year, scored some big goals and did it all on the ice to help his team enjoy great success.

Coach Michael Warde’s comment: “When we recruited Daxton and his twin brother Cooper to North Yarmouth Academy, we knew we would get an amazing work ethic, great teammate and an infectious attitude. What surprised us most was their skill level to play power play, penalty kill and acclimate to the Prep School demanding pace and grind of playing the top schools in New England. When I was a Division 1 college hockey assistant coach, we would search for grit and toughness in Thunder Bay, Ontario and the Province of Saskatchewan. Thankfully, we only had to drive to Lewiston to find these important traits.”

Previous winners:

ANGEL HUNTSMAN, Senior – Basketball

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NYA has boasted scores of standout athletes over the decades and it’s not hyperbole to state that Huntsman belongs near the top of any list.

One final time this winter, she turned heads with her selfless play and her unfortunate late-season injury likely cost the Panthers their first Gold Ball.

As a result, one more time, the fifth overall between soccer and basketball, Huntsman is being recognized by The Forecaster for her transcendence.

Huntsman played varsity as a freshman, but wasn’t the primary point guard. She emerged as a star as a sophomore, turning heads with her ability to take off up the court, see the floor and set up her teammates for easy looks, but the season was abbreviated by COVID restrictions. As a junior, Huntsman averaged 11 points, 6.8 assists and 4 steals per game) was a first-team all-star and a member of the league’s All-Defensive team as the Panthers got all the way to the Class C South Final before dropping a close decision to eventual state champion Hall-Dale.

This winter, she made it to the 14th game before her high school career ended due to a knee injury. In that short span, Huntsman averaged a double-double with 11.9 points and 10.1 assists per game. She also had 4.4 steals and 3.1 rebounds.

Highlights included a rare triple-double of 13 points, 12 steals and 11 rebounds in a season-opening win over St. Dom’s, 22 points and six steals in a victory over Traip Academy, 11 points and 11 assists in a win over Monmouth Academy, 31 points and four steals in a victory over Richmond, a dozen assists in a win over Waynflete, 17 points and 16 assists in a victory over Winthrop and seven points and 11 assists in a win over Dirigo, her final contest.

NYA wound up a program-best 17-1 and earned the top seed in Class C South and even got back to the regional final, but lost an overtime heartbreaker to eventual champion Old Orchard Beach.

“Seeing Angel come to our (semifinal round) playoff game vs. Hall-Dale a day after (knee) surgery and in lots of pain was something,” said NYA coach Tom Robinson. “Hearing her give her teammates a pregame pep talk and seeing her in the locker room celebrating that win with her teammates was priceless. Angel never missed a practice in four years, including through a pandemic. The kid’s tough.”

Huntsman also won three soccer state titles in high school and in her first lacrosse campaign last spring, won a championship there as well. She also played softball for the Panthers.

Look for Huntsman to come back as good as new when she plays basketball at Bates College next year.

Angel Huntsman, NYA’s Winter Athlete of the Year, has had a monopoly on this award and for good reason. She was a once in a lifetime athlete. A winner who simply wouldn’t be denied and one who dazzled in the process.

Coach Tom Robinson’s comment: “On the court, Angel will do anything to win. While she is super-skilled as a playmaker and super-athletic, it’s her competitiveness that separates her from other players I have coached. She hates to lose any type of competition. It is rare in high school when your best player isn’t your leading scorer. While she easily could have scored more points, her ability to get others involved in the game was incredible. I often said I had the best seat in the house over the last four years watching her play. It was a pleasure. Unless you were at the game you really have no idea of the speed she plays. NYA girls’ basketball is in a good place and Angel is a huge reason why. Getting to know her more as a person her senior year was special and something that I will always cherish. Knowing Angel, she will come back stronger from this and look forward to watching her at Bates running the floor.”

Previous winners:

Sports Editor Michael Hoffer can be reached at mhoffer@theforecaster.net. Follow him on Twitter:@foresports.

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Pickleball takes Falmouth, Cumberland, North Yarmouth by storm

Ten years ago, the word “pickleball” wouldn’t have had any meaning in Cumberland. Since then, a couple of seasonal residents, having picked up the game in Florida, asked if they could paint a pickleball court on an old basketball court.“At the time, I thought it was a fad, like racquetball or some of these other niche sports,” said Cumberland Recreation Director Peter Bingham. “Boy, was I wrong.”While the sport has steadily grown in popularity in Maine over the past five to six years, a...

Ten years ago, the word “pickleball” wouldn’t have had any meaning in Cumberland. Since then, a couple of seasonal residents, having picked up the game in Florida, asked if they could paint a pickleball court on an old basketball court.

“At the time, I thought it was a fad, like racquetball or some of these other niche sports,” said Cumberland Recreation Director Peter Bingham. “Boy, was I wrong.”

While the sport has steadily grown in popularity in Maine over the past five to six years, according to USA Pickleball’s annual growth report, it only recently became the craze that it now is in Cumberland, North Yarmouth and Falmouth.

The demand for court time is high. North Yarmouth offers pickleball sessions four days a week at Wescustogo Hall and Community Center, on Tuesdays, Thursdays, Saturdays and Sundays.

The sport combines elements of tennis, badminton and ping pong and can be played indoors or outdoors. Teams can be two people or four and players hit a perforated ball over a net until one side reaches a score of 11.

“It’s like standing on top of a ping pong table,” Falmouth Recreation Coordinator Kate Harris said. “The court is much smaller than a tennis court, so you can move around as much or as little as you want to.”

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Sue McGinley started playing pickleball just over six years ago. The Falmouth resident had just turned 60 and wanted to try a new exercise regiment. Now, McGinley plays eight or nine times a week in Falmouth, Portland and South Portland.

“I love the social aspect, the laughs, and the exercise,” McGinley said. “I’ve made some amazing new friends.”

Four years ago, McGinley started a summer pickleball group with 12 members. Last year, McGinley had 70 people on her roster.

“Pickleball is going crazy,” McGinley said.

From the grassroots effort in Cumberland, the sport has grown into one of the area’s most popular activities. Four outdoor courts are available at Val Halla Golf Course in Cumberland as well as two indoor courts at the North Yarmouth Community Center. It has also been incorporated into the physical education curriculums at Greely Middle and High schools.

“Pickleball is here to stay, in my opinion,” Bingham said. “It’s a great activity – we literally have all ages playing.”

Lucky D’Ascanio, director of parks and community programs in Falmouth, first heard about pickleball through national parks and recreation conferences. Pickleball is popular nationally, D’Ascanio said, and the sport is discussed at length at conferences across the country.

“It started out slow in Falmouth with just one or two groups,” D’Ascanio said. “We’ve seen it grow exponentially since.”

Pickleball is a relatively easy sport to learn and play due to the smaller court size and lighter racquets.

“It’s a great social activity and exercise,” D’Ascanio said.

Falmouth offers three pickleball sessions a week on Tuesday and Friday nights, with a mid-day session offered for those ages 55 and older. Courts are available at Huston Park, as well as Mason Motz Activity Center and the Bucknam tennis courts.

“We’re all about the pickleball craze here in Falmouth,” D’Ascanio said.

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Cumberland, North Yarmouth residents to vote on $74M school referendum

CUMBERLAND (WGME)— Residents in the MSAD 51 school district area will vote on a nearly $74 million referendum to build a new school.This is MSAD #51's third attempt in recent years to expand.The issue is at the elementary level with the Mabel I. Wilson School. The district has been using portable classrooms to meet current enrollment needs.However, based on a recent study, officials believe enrollment could increase by more than 300 students by 2032."MIW specifically has 200 more kids than it was intend...

CUMBERLAND (WGME)— Residents in the MSAD 51 school district area will vote on a nearly $74 million referendum to build a new school.

This is MSAD #51's third attempt in recent years to expand.

The issue is at the elementary level with the Mabel I. Wilson School. The district has been using portable classrooms to meet current enrollment needs.

However, based on a recent study, officials believe enrollment could increase by more than 300 students by 2032.

"MIW specifically has 200 more kids than it was intended to have and space is the issue," MSAD #51 School Board Chair Jason Record said. "And we are overflowing with children. People are moving here because it's a great place to live but that's increasing the number of children we have to serve."

Part of the funding would also allow the district to renovate the Mabel I. Wilson School building, which would then be used for just third through fifth-grade students.

The new school, which would be built on Gray Road in North Yarmouth, would be used for pre-K through second grade.

Voters are being asked to approve just shy of $74M for this.

"The impact is tremendous on those who don't have the depth to absorb it," Teri Maloney-Kelly, who has posted dozens of "vote no" signs around the area, said. "I just feel that it's important cause this is going to make the difference for longevity for folks."

Maloney-Kelly's signs highlight the cost to taxpayers. Over time, district figures show that taxes would increase and would reach $230 per $100,000 of assessed valuation in 2030.

"People perceive it as going against education which is absolutely not what I'm trying to do," Maloney-Kelly said. "It's going to be tough for us and I know tough for a lot of my other friends and seniors in this town."

People have posted at least three other signs, which question the expected enrollment increases or decry the cost too. CBS13 did not see any signs in support of the measure.

Record says the district has accounted for rising costs. If that increases, taxpayers would not have to pay more.

"If prices increase, we'll have to make some hard decisions about where the money goes," Record said.

North Yarmouth resident Dixie Hayes understands the concern about the impact to the community.

"I think we haven't fully looked at ways of reducing the tax burden for older people," Hayes said.

However, Hayes plans on voting in favor of the referendum.

"We have to invest in the next generation," Jackie Stowell, who already voted to approve the referendum question, said. "With the award-winning schools, everyone wants to move to Cumberland and North Yarmouth."

"And the schools are already too small. It's not like we're building for the future, right now we're building to accommodate what we have in the present," Hayes said.

Voters in the district have until November 8 to decide if they want to approve the referendum or not.

Now in North Yarmouth, Wild Seed Project keeps on growing

Rachel Vitello / The Forecaster ...

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The past year has been an eventful one for Wild Seed Project. The nonprofit has introduced a new executive director, doubled its members to 1,500, more than doubled its staff and moved from Portland to North Yarmouth, all while juggling multiple community partnerships and events.

The organization, which raises awareness about the importance of native plants, has seen a spike in people interested in gardening and learning more about Maine botany, according to Executive Director Andrea Berry.

The heightened interest is likely a result of the pandemic, she said.

Rachel Vitello / The Forecaster

“The number of people birding and planting vegetable gardens went up, and the same is true for native plants,” Berry said. “People have … gotten more satisfaction out of the butterflies and other creatures that are flying around their gardens than the blooms themselves a lot of the time.”

Native plants encourage “genetic diversity in landscapes,” she said, attracting insects and local wildlife and ensuring the environment is more adaptable to climate change.

The organization went from 700 members to 1,500 in the past year, and it will soon have nine staff members, up from four.

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That’s big growth, Berry said, but the group’s focus is still the same.

“It doesn’t matter how big we get, it’s still all about those tiny things. It’s about individuals getting excited about native plants and being willing to take the time to care for seeds to support our ecosystem,” she said.

Wild Seed Project recently partnered with Prince Memorial Library in Cumberland to offer “take and make” kits containing soil, native seeds, planting instructions and information about indigenous plants. Youth and Teen Services Librarian Jennifer Benham said the 109 kits that were distributed to families “were a big success” and the library hopes to work with Wild Seed Project in the future on more community projects.

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The nonprofit also partnered with Children’s Odyssey in Portland to teach preschoolers about local flora and fauna and create seed balls to plant on the grounds of the daycare center.

“The students used soil and clay and their fine motor skills to roll the soil into balls and then they pressed the seeds into the balls,” Educational Technician Ryan Eastman said.

The activity also incorporated vocabulary lessons, such as learning the meaning of words like “germinate” and “pollinate.”

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“The students really enjoyed it,” Eastman said. “Wild Seed Project was wonderful to partner with, I hope other students throughout Portland are able to have these learning experiences with them.”

The educational aspect of Wild Seed Project’s work is an important part of what they do, Berry said.

“When I think about the ‘project’ part of Wild Seed Project, that’s really about how we do what we do,” Berry said. “We believe that everyone can play a part in responding to climate change.”

Berry added: “The beauty of Wild Seed Project is that we give everybody an easy way to take a stand or to make a difference in the face of climate change by planting a seed in their own backyard, a pot on their stoop, in the grassland they drive by, or at their job. We are creating these easy-to-do, accessible avenues for anyone to get involved.”

Berry took over as executive director last May, and the organization moved from the home of the previous executive director and founder, Heather McCargo, to 21 Memorial Highway in North Yarmouth in September.

Native plants will be incorporated on the grounds as the group settles in, Berry said. Plans include planting a demonstration garden on the property, which includes the Toots Ice Cream shop.

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A native seed center with garden beds and a greenhouse is also being built, although Berry said they are not yet disclosing its location. The seed center will allow the group to expand its seed production.

“We’re now going to have a space where we’ve intentionally planted what we call living seed banks, spaces where we’re maintaining the genetic diversity,” Berry said. “We’re bringing in a constant supply of new plants grown from a variety of different species; we expect over 100 species of native plants.”

The goal is to have the seed center up and running by September.

The Wild Seed Project staff, meanwhile, is fielding calls from towns, land trusts, gardening clubs and conservation and sustainability groups looking to partner with them for educational sessions, workshops and events. On May 3, it will host a native planting workshop at the Maine Organic Farmers and Gardeners Association’s store in Freeport. More information can be found at mofga.org.

“We’ve just been riding this wave of people paying more attention to nature and connecting the dots between the climate crisis and planting native plants and how that is something they can do to really make a difference,” Berry said.

More information on Wild Seed Project, including upcoming events, can be found at wildseedproject.net.

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Longtime North Yarmouth family helps preserve local history

Contributed / Debbie Allen GroverClark Baston of North Yarmouth came across some interesting documents about the town in the home of his late father, Richard, after the former town fire chief’s death last year. Some of them dated back to 1897.“They go to town meetings, make notes in the report and then bring it home and put it in the attic in the box with the rest of them,” Baston said. “We had a pretty extensive collection.”Contributed / Debbie Allen GroverHe gave the c...

Contributed / Debbie Allen Grover

Clark Baston of North Yarmouth came across some interesting documents about the town in the home of his late father, Richard, after the former town fire chief’s death last year. Some of them dated back to 1897.

“They go to town meetings, make notes in the report and then bring it home and put it in the attic in the box with the rest of them,” Baston said. “We had a pretty extensive collection.”

Contributed / Debbie Allen Grover

He gave the collection to the town, including town council meeting minutes, birth, death and marriage lists, and teachers’ salaries, and with Town Clerk Debbie Allen Grover’s help, pieces of North Yarmouth’s history have been preserved.

“It’s important to preserve our history; it tells the tale of what’s to come,” Grover said. “It’s been an ongoing project of mine, preserving old documents like agendas and minutes. Older paper has changed over time and it decays. That history would vanish if we didn’t do something.”

With $9,787 from North Yarmouth’s preservation reserve fund, the documents were sent to a conservation lab based out of Texas.

There’s a “wealth of information” in the documents, said Katie Murphy, president of the North Yarmouth Historical Society. The collection also includes reports from committees and boards, paperwork involving the change from the one-room schoolhouse to North Yarmouth’s consolidated Memorial School in 1950 and a record of payments to residents for clearing the roads of snow.

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“Not only is this all great information, but some of the original report covers are beautiful,” Murphy said. “The town was always careful with a dollar so the reports aren’t fancy by any means, but the early ones were printed by letterpress and ornate type blocks and display type gave the covers a decorative touch. That’s a small point, but it makes the research extra enjoyable.”

Murphy praised the diligence of former town clerks dating back to the early 1800s for their record-keeping, and said Grover “is an amazing steward of North Yarmouth’s historical record.”

The Baston family’s roots in North Yarmouth can be traced all the way back to 1680.

In recent years, Richard Baston was the town’s fire chief for about 21 years and worked on the cemetery commission. His father served on the Select Board, as did his wife, Roslyn. Son Clark is the road commissioner for North Yarmouth Public Works.

Baston said he was more than happy to have the documents given back to the town.

“I’ve been here for over 60 years. It’s just what we do; look out for the town,” Baston said.

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If Falmouth’s proposed 2022-23 budget is approved it would mean an increase in the property tax rate of 68 cents due in large part to a request to fully staff the fire department.

The proposed budget is just less than $17 million, up $2.7 million from roughly $15 million this year. The tax rate would increase 3.9%, from $17.43 per $1,000 of real estate valuation to $18.11. The owner of a $400,000 home would pay $272 more in taxes next year, not including any additional taxes that might result from the new school budget, according to the town.

The fire department is requesting about $4.6 million, the majority of which will cover full-time salaries including 12 new full-time positions, compared to $3.3 million this year, an increase of about 39%. A fully-staffed department would mean at least three crew members would be working at Winn Road station at all times, according to Fire Chief Howard Rice. All personnel will be cross-trained as firefighters and EMTs, he said.

Falmouth has not been immune to a nationwide shortage in fire and EMS personnel, Rice said. Over the last 10 years, the town has lost most of its on-call company as members left for medical school or the military, moved out of state or found full-time employment elsewhere.

“We used to have a response of 40-plus call members to calls in 2011, and now often get only two or three,” Rice said. “We must hire full-time staffing to put our trucks on the road and respond to the 2,000-plus emergencies that we are called to each year.”

This staffing plan has been a goal in Falmouth since 2020.

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“Last week we had three calls in town at the same time. We had an ambulance crew at a call in Cumberland and an ambulance crew at a call in Portland, as their towns were busy and needed help. That was five calls at the same time for us. Yarmouth Fire Rescue sent units down to help us at a car crash in town,” Rice said. “This stresses the fact that we are not the only ones needing more help. We help our neighbors, and they help us.”

Currently, the department has 18 firefighters/EMS and about 15 per diem personnel, which allows the station to have at least five people on duty around the clock at Central Station, located at 8 Bucknam Road.

Other major drivers in the proposed budget include about $806,000 to restore capital funding; a $311,000, or 5% increase for a cost-of-living salary increase for all town employees; and $126,000 for salary and benefits for a new facilities director, who will manage the maintenance and operations of all town buildings, as well as contracts for cleaning, HVAC, repairs, fuel and annual licenses.

“Even though (restoring capital funding) is a driver in the budget right now, the reason why we have to rebuild the capital budget is because of the first phase of fire/EMS increases in FY 2021,” when 14 full-time positions were added to the staff, Poore said.

The most significant change was deferring the purchase of a tank truck for the fire department from FY21 to this fiscal year, among “other minor adjustments,” he said.

“The reason why the capital budget was, for the most part, decimated in FY 2021, was because that was the first year of phasing in full-time fire/EMS and the council didn’t want to increase the budget too much during the first year of the pandemic,” Poore said. “They cut that capital budget knowing they would have to rebuild it at a later date.”

A public hearing on the budget is being held April 6 over Zoom and the Town Council is scheduled to vote on it April 25. The full budget outline and presentation can be found at falmouthme.org.

“For us, it’s really about trying to get the public to understand why this is happening. Nobody wants to increase the (tax rate). We have to look at the (tax rate) in order to provide a level of service that we think people are expecting from fire/EMS,” Poore said. “There isn’t really anything else being added to any other department.”

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