Love the Way You Look with Medical Weight Loss from Med Matrix

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The Top Clinic for Semaglutide Weight Loss in Long Island, ME

The average person in America lives a busy life - from work obligations and last-minute meetings to dinner prep and soccer practice, it's hard to stay healthy. That's especially true when fast - but nutritionally deficient - food options are available around every corner. Who has the time and money to source and prep healthy foods three times a day, seven days a week? It's much easier to swing by the local burger joint and put in an order that will be ready in minutes. Unfortunately, prioritizing convenience over healthy living can lead to weight gain and serious health problems like:

  • Heart Disease
  • High Cholesterol
  • High Blood Pressure
  • Diabetes
  • Stroke
  • ED
  • Sleep Apnea

Aside from the aesthetic hurdles that come with being overweight, like poorly fitting clothes, the health consequences are quite serious. Obesity puts your life at risk. When you let your weight go for too long, it's hard to go back. As time goes by, the risk of developing life-altering health problems increases.

If you're sick of feeling sluggish and being overweight, you're not alone. Millions of people try to shed lbs. every year to combat the negative effects of weight gain. Unfortunately, many fall for fad diets, yo-yo eating, and “programs” that prioritize quick weight loss. When relying on these methods, it's not uncommon to gain weight instead of losing it. The truth is that effective weight loss should be led by a physician and supplemented with FDA-approved medicines.

That's where semaglutide and medical weight loss plans from Med Matrix make a lot of sense. Semaglutide is a safe, doctor-prescribed GLP-1 medication that can bridge the gap between obesity and life at a healthy weight.

Wondering weight loss plan from Med Matrix

Semaglutide weight loss in Long Island, ME, has proven to be remarkably effective in supporting individuals who are starting their weight loss journey. When combined with a personalized, comprehensive weight loss plan from Med Matrix, semaglutide can also help keep that unwanted weight off for good.

Discover the New You with a Medical Weight Loss Plan from Med Matrix

At Med Matrix, our physicians believe in losing weight the healthy way. We are not proponents of sketchy fad diets or experimental supplements. Instead, we focus on creating custom weight loss plans that are fulfilling and easy to follow. Every semaglutide patient gets a monthly, complimentary body composition scan to make sure you're getting safe and genuine results. If we notice that you're regressing or not hitting the benchmarks needed to accomplish your goals, we adjust your plan.

Because, at the end of the day, you're not just a number at Med Matrix. You're a person who deserves their best interests considered. That's why we monitor all our patients thoroughly to ensure success in all of our programs. We're not here to sell you the new hot fad - rather, we provide valuable solutions for your personal health goals. Semaglutide is a valuable tool in weight loss; however, we will be there first to tell you when there are better options.

GLP-1 Weight Loss Long Island, ME

Med Matrix Does Medical Weight Loss Right

Getting started with semaglutide weight loss is an easy 3-4-step process:

Intake Forms

Fill Out Your Intake Forms

Take a few minutes to swing by our office in South Long Island or download your intake forms and fill them out. Once we receive them back, we'll determine if our medical weight loss program is a good fit for you.

Body Scanned

Have Your Body Scanned

The next step is to visit our weight loss clinic to undergo a body composition scan. During this scan, we'll learn more about your body and the struggles you've had with weight loss. This scan is a crucial step in developing your custom plan for medical weight loss in Long Island, ME.

Weight-Loss-Physician.png

Meet with a Medical Weight Loss Physician

A meeting with a Med Matrix team member is up next. This meeting allows us to optimize your semaglutide weight loss plan. You can complete this meeting virtually from the comfort of your couch, or you can visit our weight loss clinic in Long Island. Note: You can complete steps 2 and 3 during the same visit.

Weight-Loss-Program

Begin Your Medical Weight Loss Program

Once your body composition is completed and you've met with a member of our team, it's time to take the first step toward healthy living. As part of your weight loss plan, we'll monitor your progress and consult with our patient success registered nurses to ensure you're successful.

Semaglutide Explained: An Effective Tool for Safe Weight Loss

Semaglutide is an innovative medication used at Med Matrix that represents a significant advancement in the field of weight loss. Acting as a glucagon-like peptide-1 (GLP-1) receptor agonist, semaglutide imitates the effects of the naturally occurring GLP-1 hormone in your body. That hormone is responsible for regulating blood sugar levels and appetite.

By stimulating the GLP-1 receptors in the brain, semaglutide aids in reducing hunger and increasing feelings of fullness, resulting in decreased caloric intake. It also slows down stomach emptying and helps control blood sugar better. When you're prescribed semaglutide and you try to overeat, your body sends a signal that says, “That's enough.”

Semaglutide has proven to be a game-changer among anti-obesity medications. In a study of 2,000 obese adults, those using semaglutide alongside a diet and exercise program lost significantly more weight compared to those who only made lifestyle changes. With half of the participants losing 15% of their body weight and nearly a third losing 20%, it's clear that semaglutide is a powerful tool in the fight against obesity.

While it's important to note that the fundamentals of obesity management will always be changes to diet and exercise, having access to effective anti-obesity medications like semaglutide can be a crucial part of a comprehensive treatment plan, depending on the individual's clinical history.

 Medical Weight Loss Clinci Long Island, ME

Semaglutide, also known as Wegovy for chronic weight management in patients without type 2 diabetes, can be used off-label as Ozempic for weight loss. It is intended for adults with obesity (BMI of 30 kg/m2 or greater). It's also used for overweight adults (BMI of 27 kg/m2 or greater) who also have weight-related health conditions such as hypertension, high cholesterol, or obstructive sleep apnea.

If you're unsure whether you qualify for semaglutide injections, contact Med Matrix today to learn more.

 Medical Weigth Loss Practice Long Island, ME

Semaglutide is an anti-obesity medication specifically designed to assist individuals struggling to manage and reduce their body weight as a treatment for obesity. It should only be prescribed to those who are clinically diagnosed as obese and are having difficulty losing weight through diet and exercise alone. Prior to starting treatment with semaglutide, it is crucial to inform your provider at Med Matrix about all your medical conditions, prescription drugs, supplements, and allergies to minimize the risk of potential drug interactions or severe side effects.

If you have any of the following conditions, you may not qualify for semaglutide treatment:

  • Kidney Disease
  • Diabetic Retinopathy
  • High Triglycerides
  • Issues with Gallbladder
  • Family History of Pancreatitis
 Semaglutide Weight Loss Center Long Island, ME

Semaglutide works best when it's combined with lifestyle changes, regular exercise, and monitored medical weight loss in Long Island, ME. When prescribed by a doctor and taken correctly, semaglutide affects your weight through two actions: appetite regulation and blood sugar management.

GLP-1 Weight Loss Long Island, ME
Appetite Regulation

Semaglutide significantly affects appetite by engaging with GLP-1 receptors in the brain, specifically in your hypothalamus. By binding to these receptors, semaglutide sends signals to your brain to decrease appetite and suppress cravings. As a result, patients using semaglutide typically experience decreased hunger and increased satisfaction from smaller meals. Gone are the days of binge eating at buffets or taking extra helpings despite being full. Furthermore, semaglutide decelerates the rate at which the stomach releases its contents into the small intestine, leading to prolonged feelings of fullness after eating and ultimately reducing the desire to consume more food.

 Medical Weight Loss Long Island, ME
Management of Blood Sugar

Semaglutide stimulates your pancreas to release insulin, a crucial hormone that transports glucose from your bloodstream into cells for energy utilization. By facilitating this process, semaglutide effectively maintains stable blood sugar levels, reducing the likelihood of sudden energy fluctuations that trigger high-calorie food cravings. Semaglutide also inhibits the production of glucagon, a hormone responsible for elevating your blood sugar levels. By keeping your blood sugar levels steady, semaglutide helps mitigate hunger pangs that are often caused by low blood sugar.

By now, you understand that semaglutide can be a key tool in your weight loss toolbox. But you may be wondering, “Are there any extra benefits of taking semaglutide?”

01.Improves Your Metabolic Health

Semaglutide not only aids in weight loss but also lowers the risk of developing type 2 diabetes by enhancing the body's insulin utilization, reducing inflammation, and improving cholesterol levels.

02.Allows You to Lose Weight Safely and Gradually

You've probably seen fad diets come and go that promote quick weight loss with minimal work. Semaglutide is not one of those products. Semaglutide weight loss in Long Island, ME, works by decreasing appetite and cravings, as well as slowing down digestion. This process helps you stick to a low-calorie diet without cheating. It also helps to reduce fat accumulation in your body, leading to safe and gradual weight loss.

03.Helps Keep Weight Off Long-Term

Semaglutide stands out from other weight loss medications because it has been proven to support sustained weight loss when used with a healthy diet and lifestyle. That's true even after treatment has ended, unlike other medications, which only work while they're in your system.

04.Minimal Side Effects

Generally speaking, the side effects associated with taking semaglutide are well tolerated. The most common side effects include nausea, headaches, and constipation. Typically, these side effects are mild and can be effectively managed through lifestyle adjustments or over-the-counter medications.

05.Easy Application, No Surgery or Pills

Semaglutide injections are taken on a once-a-week dosing schedule, making it an attractive option for people with busy schedules. Semaglutide studies also show that it can be more effective than chronic weight loss meds that require daily dosing. Unlike procedures such as gastric bypass, there is no surgery or recovery times associated with semaglutide weight loss. This makes it a popular choice for patients who don't want to go under the knife and for patients who haven't had success with other weight loss strategies.

 Medical Weight Loss Clinci Long Island, ME

5 Easy Ways to Maximize Semaglutide Weight Loss in Long Island, ME

If there's one type of investment you should consider, it's an investment in your health. Many patients consider semaglutide an investment in their future but wonder about the ways they can maximize that investment. Now that you know more about the nuances of semaglutide and how it works in your body, let's look at a few ways you can maximize its impact.

 Medical Weigth Loss Practice Long Island, ME

Enjoy Every Bite of Food

Taking the time to enjoy your food is good advice across the board, but especially when you're taking semaglutide. Remember to take your time and savor each bite. If you're prone to eating fast, try to slow down. Use this opportunity to develop mindful eating habits. Allowing your brain to register that you're consuming food helps you feel satisfied with smaller portions.

 Semaglutide Weight Loss Center Long Island, ME

Eat Smaller Portions More Often

To maximize the effectiveness of semaglutide, try eating smaller, more frequent meals throughout the day. This approach helps to control your blood sugar levels and can minimize the risk of stomach discomfort. By eating smaller, more frequent meals, you can also benefit from a sustained feeling of fullness, all while eating less.

GLP-1 Weight Loss Long Island, ME

Eat Highly Nutritious Foods

When incorporating semaglutide into your routine, it's important to focus on consuming nutrient-dense foods that are easy on the digestive system. It's best to steer clear of heavy, processed, and sugary foods. Instead, opt for wholesome options such as fruits, vegetables, whole grains, and lean proteins like eggs, nuts, and legumes to keep you feeling full and energized.

 Medical Weight Loss Long Island, ME

Avoid Alcohol Use

While taking semaglutide, it is advisable to reduce or completely avoid alcohol consumption. Alcohol intake can increase the risk of pancreatitis and lead to fluctuations in your blood sugar levels.

 Medical Weight Loss Clinci Long Island, ME

Drink Water Throughout the Day

Staying well-hydrated is essential, particularly when taking semaglutide. It's recommended to consume a minimum of 80 ounces of water every day to minimize the risk of experiencing nausea. Using convenient free mobile apps on your smart devices can help you easily monitor and maintain your hydration levels.

 Medical Weigth Loss Practice Long Island, ME
Stay Active, Not Sedentary
 Semaglutide Weight Loss Center Long Island, ME

Incorporating regular physical activity into your daily routine is important for your overall health, regardless of whether you're on a medical weight loss plan. Staying active with movement and exercise not only supports your weight loss efforts but also helps keep weight off long-term. If you work in an office environment where you sit a lot, try stretching and going outside on your break. Walking is a simple yet powerful way to increase your activity levels. Plus, you can keep up with your progress by using a step counter on your smartphone or watch.

Maintain a Balanced Diet
GLP-1 Weight Loss Long Island, ME

Semaglutide is known to support gradual and healthy weight loss. We're talking about one to two pounds per week. As such, it's smart to avoid rapid weight loss by fasting or other methods. Losing weight fast can raise your risk of developing gallstones. It's best to take a slow and steady approach with a well-rounded diet consisting of 1,200 to 1,500 calories per day. Of course, every person is different. At Med Matrix, we'll evaluate your needs and recommend how many calories you should consume based on your body and weight loss goals.

Take the First Step Toward Healthy Living Today

At Med Matrix, we're proud and excited to provide semaglutide weight loss in Long Island, ME. Our doctors have seen remarkable results from our medical weight loss program, and we believe you can make a transformation, too. We're passionate about helping you reach your weight loss goals because doing so helps you lead a happier, healthier life.

If you're on the fence about medical weight loss, this is your sign. Don't wait until it's too late. Now is the time to change your life for the better, and Med Matrix is here to help. Together, we can make your wellness and weight loss goals a reality. Contact our office today to learn more about semaglutide and whether you're a good candidate for medical weight loss treatment.

Request a Consultation

Latest News in Long Island, ME

Looking ahead to my Long Island interlude

Much like the last day of a vacation, my excessive awareness of the fact that my time at Hopkins is coming to a close has made it difficult to fully enjoy myself. Instead, whenever I check my calendar, I find myself counting the number of weeks left until graduation — and, six days later, my flight home.I don’t mean to sound ungrateful. There are many benefits to returning home to Long Island after college. I grew up in Huntington, about an hour from Manhattan, and I have a lot of family in the area. For me, going home mea...

Much like the last day of a vacation, my excessive awareness of the fact that my time at Hopkins is coming to a close has made it difficult to fully enjoy myself. Instead, whenever I check my calendar, I find myself counting the number of weeks left until graduation — and, six days later, my flight home.

I don’t mean to sound ungrateful. There are many benefits to returning home to Long Island after college. I grew up in Huntington, about an hour from Manhattan, and I have a lot of family in the area. For me, going home means hanging out by my grandparents’ pool with my sister and cousins; it means going to Rosa’s Pizza with my neighbors; it means curling up on my parents’ orange couch with a book and a cat.

Typically, I indulge in these relaxing activities for a few short, idling weeks before returning to Hopkins for my next semester — but this time will be different. Following my graduation, I have almost nothing planned. I have a doctor’s appointment at the end of May, my dad’s ultimate frisbee tournament in June, my cousin’s wedding in August — and that’s about it.

Logically, I know I’ll benefit from taking a breather — and that I’m incredibly privileged to be able to take one — but slowing down has never been very easy for me. I crave structure, crafting it where it doesn’t already exist, whether I’m challenging myself to read as many books as I can over winter break or signing up for a spring half-marathon, and I don’t know where I’m going to find it once I’m out of school. I’m trying to be grateful for the opportunity to slow down and spend time with family before starting to work full-time, but my own hopes and ambitions — and the pre-professional culture at Hopkins — have made it difficult for me to accept that taking an unstructured break after graduation may be what I need.

Truthfully, I don’t want to be taking a break. I had hoped to be attending graduate school this fall, and, when that didn't work out, I modified my post-grad ambitions accordingly. I tried to get myself excited about the premise of accepting a job, moving somewhere new and starting the next chapter of my life alongside my friends but I haven’t found the right fit yet — and I would rather sit in my discomfort at home for a few weeks or months than accept a job that I know I’ll dislike (as I nearly did).

At a school like Hopkins, where many students follow straightforward, pre-professional trajectories, I’ve been finding it difficult to tell people that I don’t know what’s next for me and that I’m moving home indefinitely. While I know it isn’t true, it often feels like everyone surrounding me has had their next steps fall seamlessly into place, receiving dream offers from jobs, graduate programs, fellowships and the like.

As tricky as it is to prepare to celebrate my graduation in the midst of so much uncertainty, I know that I nevertheless have a lot to be grateful for. I’ve absolutely loved my time at Hopkins — I wouldn’t trade the experiences I’ve had or the relationships I’ve formed here for the world. I believe in myself and my potential, even if it’s going to take me a little longer to figure out what comes next for me.

Every day, I get closer to figuring out what I want my life after college to resemble. There are so many opportunities ahead of me, it’s difficult to choose what path to take — family, friends and professors keep telling me that the world is my oyster — but Long Island is as good a place as any to continue working toward the answer to that question. Besides, if the previous times I’ve spent at home over school breaks have taught me anything, it’s that there’s a lot to enjoy about a Long Island interlude.

Madelyn Kye is from Long Island, N.Y. and is graduating with a degree in Writing Seminars and International Studies and minors in French and History. She is a former Voices Editor for The News-Letter.

Retired Suffolk Man Volunteers At Long Island Cares: 'I Wanted To Help'

Darryl Morris discussed the "incredible and caring people" he volunteers with at the food pantry and his most memorable moment so far.Patch Staff|Updated Thu, Apr 25, 2024 at 11:28 am ETHAUPPAUGE, NY — A man who took early retirement from a Manhattan law firm he had worked at for 24 years has thrown himself into volunteerism, helping fight food insecurity while mentoring those younger than him.Darryl Morris, 59, of East Northport, retired in June 2023. He heard about Long Island Cares from a frie...

Darryl Morris discussed the "incredible and caring people" he volunteers with at the food pantry and his most memorable moment so far.

Patch Staff

|Updated Thu, Apr 25, 2024 at 11:28 am ET

HAUPPAUGE, NY — A man who took early retirement from a Manhattan law firm he had worked at for 24 years has thrown himself into volunteerism, helping fight food insecurity while mentoring those younger than him.

Darryl Morris, 59, of East Northport, retired in June 2023. He heard about Long Island Cares from a friend and started volunteering at the Hauppauge pantry in January.

"I’ve noticed over the past few years that there seemed to be more and more people going hungry in this country," Morris told Patch. "Since I was moving back to Long Island, I wanted to help in this area, and after researching pantries, I found that Long Island Cares was doing some amazing things."

Morris said "incredible and caring people" who have a passion for helping people volunteer at Long Island Cares. He draws inspiration from his fellow volunteers, which he said led to his most memorable moment while volunteering at the pantry.

"Some ladies older than me were working so hard that I couldn’t keep up," Morris said. "They were amazing. I had to tell them to slow down so I could catch up. It’s such fun to work with them."

Find out what's happening in Huntingtonwith free, real-time updates from Patch.

Everyone he volunteers with is "pleasant," which he said caught his attention.

"Nobody wanted to sit still, nor were they constantly looking at their watches, talking, or texting on their phones. They were there to do a job, and they took it seriously."

Morris also volunteers in various areas of his church. He hopes to return to helping teenagers understand how to invest and manage their finances. He had teenagers read the book, "The Millionaire Mind." If they read the book and wrote a report, he said, he would give them $250 per quarter to invest into a stock they were interested in. Even those who did not read the book received $50, which Morris placed in the book. He would also advise them on which stocks may benefit them.

"The book also discusses making good choices, friends, girlfriends, etc.," Morris said.

Patch has partnered with Feeding America since 2020 to help raise awareness in our local communities of hunger, a persistent national problem exacerbated by the COVID-19 pandemic. Feeding America, which supports 200 food banks and 60,000 local meals programs across the country, estimates that nearly 34 million people, including 9 million children — about 1 in 6 Americans — are living with food insecurity. This is a Patch social good project; Feeding America receives 100 percent of donations. Find out how you can donate in your community or find a food pantry near you.

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Long Island and NYC Fishing Report- February 29, 2024

Long Island and NYC Fishing ReportPetey Trovato from Lindenhurst Bait and Tackle told me:“Me and the little guy went fishing the other day. We had one pickerel and that was about it, but we’re going back today with the nice weather and hopefully we’ll have better action. The weather’s going to be warm and the freshwater fishing should get really good over the next week for bass, perch, and pickerel.”C...

Long Island and NYC Fishing Report

Petey Trovato from Lindenhurst Bait and Tackle told me:

“Me and the little guy went fishing the other day. We had one pickerel and that was about it, but we’re going back today with the nice weather and hopefully we’ll have better action. The weather’s going to be warm and the freshwater fishing should get really good over the next week for bass, perch, and pickerel.”

Capt Joe. From the King Cod out of Captree reported on their Sunday, 2/25 trip:

“Improved fishing today as there seems to be a little bit of life now to the west. 16 keeper Cod, and around a dozen shorts made it over the rail today for a light crowd of 13 anglers. Fish where caught on both bait, and jigs. We will be sailing again on Friday, March 1st, Saturday March 2nd, & Sunday, March 3rd.”

The King Cod needs a few more reservations to make it’s March 1st trip happen, learn more by visiting their Facebook page.

Paul McCain of River Bay Outfitters in Baldwin told me:

“Yellow perch are getting ready to spawn and moving into the shallows, and that action has been fast. If you find the school you can land a dozen in under 10 minutes. The same can be said for White perch in the brackish waters.

Fishing is only going to get better as spring settles in. We’re in that transitional period where it’s going to be a rollercoaster of warm and cold weather. Once the weather ticks up a few degrees, the fish really tend to come alive and bites shouldn’t be too hard to find.

Pickerel have been feeding more aggressively, in contrast to some slower action the past few weeks when it’s been more wintery. Whether on a fly or on spinning tackle, those fish can make for fun aggressive bites this time of year.”

Here’s what local anglers have been posting on social media:

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If you have a catch you’d like to share, DM me on Instagram @nick_onthewater.

Everybody OK after last night’s wind? Those gusts were so strong I found a few of my neighbor’s roof shingles in the road while walking my dog this morning. If you live more inland you probably didn’t think it was all that crazy, but up on the North shore it was LOUD, and it made my whole house creak. It looks like the recently-restored beaches out East held up to the storm, after the thrashing it took not long ago which eliminated a ton of the beach.

Speaking of beach erosion, this past weekend I joined the Long Island Beach Buggy Association (LIBBA) in their annual Operation Christmas Tree event. Back in January, Christmas trees were donated to be placed in strategic areas to strengthen the dunes. After a few weather delays due to snow, the operation successfully took place and a ton of volunteers showed up to help haul the trees down the beach and place them in their barriers.

The hype is building fast. Back-to-back 50-degree days, and some epic striper fishing footage on the OTW YouTube channel has me super-ready for the spring. Over the next couple of weeks I’ll be cleaning the dust off my kayaks and getting them ready to target freshwater species for the better half of March before getting salty once again in the back bay.

I’ll be undertaking my daily ritual of walking a hot thermos of coffee down to the nearest body of water and checking for bait. I’m definitely getting ahead of myself, but if this spring is anything like last year—which the current weather forecast has me thinking it will be—we might be in for an early start again.

As the weather warms up, the freshwater fishing should really turn on. It’s tempting to launch a kayak on one of LI’s lakes this weekend, but remember that water temperatures will be dangerously cold still, so be sure to pack a dry-suit and a PFD if you plan to venture out on the water.

Holdover fishing has seen a noticeable uptick with the weather, and many holdover fishermen are optimistic we’ll have a repeat of last year’s epic Spring and opening week of the striped bass season in NY. It was one of my personal best, and many others back in 2023.

The weekend has some spotty rain in the forecast but pleasant temperatures. I’d encourage anyone to get out and fish if they can. Places like Belmont Lake, Blydenburgh, Argyle Lake, Hempstead Lake, and Twin Lakes can yield perch, stocked trout, bass, and chain pickerel.

My ideal freshwater outfit for most of Long Island’s ponds is 10- to 15-pound braid with 4-pound mono or fluoro leader. If I’m tired of snapping knots, or if I’m fishing a more rocky area, I’ll upsize to 10- to 12-pound leader as necessary.

For lure selection, the most universal choice that can probably catch every fish in one of these lakes is a 1/8-ounce jighead rigged with a 2- to 3-inch soft plastic. Think crappie magnets, keitech easy shiners. Lastly, there’s the old faithful ¼ ounce kastmaster spoon.

Get out there and fish, and DM your photos to me @nick_onthewater on Instagram.

Thanks for reading, and tight lines.

The L.I./NYC Fishing Report is written and compiled by NYSDEC licensed kayak fishing guide, Nick Cancelliere (@nick_onthewater).

Taylor Dayne: A Warrior in Life As Well As Onstage

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Long Island and NYC Fishing Report- February 15, 2024

Carp, white perch and holdover schoolie stripers take flies and jigs in tidal ponds and creeks, while largemouth bass and panfish provide spotty action in freshwater ponds.Long Island and NYC Fishing ReportPetey Trovato from Lindenhurst Bait and Tackle told me:“A buddy and I have been nailing yellow perch up to 6 inches with curly tail grubs on 1/8 ounce jigheads. This past weekend on the Connetquot I had a nice brook trout ...

Carp, white perch and holdover schoolie stripers take flies and jigs in tidal ponds and creeks, while largemouth bass and panfish provide spotty action in freshwater ponds.

Long Island and NYC Fishing Report

Petey Trovato from Lindenhurst Bait and Tackle told me:

“A buddy and I have been nailing yellow perch up to 6 inches with curly tail grubs on 1/8 ounce jigheads. This past weekend on the Connetquot I had a nice brook trout and a couple of smaller rainbows on small nymph flies. The weather had been nice up until this snow came!”

Brandon Weitz from Causeway Bait and Tackle in Wantagh said:

“This Friday 2/16 is the start of our Spring sale – the entire store will be on sale until March 3rd, so be sure to stop in and load up!

Fishing wise, other than stocked trout and freshwater bass, it’s been quiet here at the shop. We have nightcrawlers for bass and panfish, and spoons for trout! They’ve been biting well in the ponds and rivers, so if you’ve got cabin fever fishing the lakes and ponds are your best bet.”

Paul McCain of River Bay Outfitters in Baldwin told me:

“This past weekend was good in the freshwater. My son visited the Croton water system for trout and had a killer day Euro-nymphin for trout, landing 4 beauties. Now however, with all the snow melt, the rivers are going to cool down and its going to take a few days to warm back up, which will definitely affect the bite. In the tidal pools and outflows, there are carp and white perch ready to bite on small streamers or light tackle spinning gear. The warm weather has made for a better bite, but it’s still winter – you gotta be happy with whatever you can get.”

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If you have a catch you’d like to share, DM me on Instagram @nick_onthewater.

Winter’s back, and it brought the wind. In contrast to the last storm, it wasn’t super cold and more of a slush that accumulated, but once temperatures dropped everything iced up. Some took advantage of their snow day to get out on the water. My buddy Shawn from Cow Harbor B&T hit up the Connetquot River and caught his first ever fly-brookie on the classic wooly bugger. Congrats to him, I wish I’d done the same that day. Fishing during a snowfall is one of life’s simple pleasures.

Skim Ice shouldn’t be a factor for long, but some ponds do have it and it will limit your access in certain places. You might be able to just break it up with a rock or wade past it if you layer up enough. Water temperatures will have definitely taken a dip due to the snow melt and ice.

If you’re looking to do some cod fishing, the King Cod out of Bay Shore is planning an offshore wreck trip this Saturday, 2/17, leaving at 1:00AM. Check out their Facebook page for more info.

This week I spoke to our Eastern Long Island Fishing Report author Tim Regan to get the word on the fishing out East. Tim’s been keeping busy in the tidal outflows chasing white perch, carp, and holdover schoolies. Here’s what he told me:

“White perch commandeered my attention on Sunday. They’ve proven ravenous in various brackish waters. Often, the best bites will occur for just a few days. Targeting them consistently is your best bet for a memorable fish. Other species in the mix with them might include gizzard shad, American eels, and stripers.”

Tim added, “Largemouth bass are picky, but they’re chewing pretty regularly. I can count on at least one fish a day if I’m targeting them, but it relies on finding the right lure/presentation and a lot of trial-and-error. All-in-all, it’s definitely worth getting out there daily.”

Similar to Tim, I’m finding that the freshwater bass fishing requires a lot of trial-and-error and cycling through different lures/presentation before you figure out the one that works, and once you do it’s generally 1 to 2 fish per day from whatever pond or lake you’re fishing out of.

Tim and I also discussed carp fishing, which is something I’ve slept on for too long. He told me: “I’m tossing small marabou flies at them for the most part, hoping for an eat. Chum the water with bread if you want the closest thing to guaranteed action. It’s exhilarating getting a topwater bite this way. Plus, that’s one of the toughest local fish fights you can find this time of year.”

Indeed, there are some big carp out there on long island in the creeks and ponds. Check your local pond to see if it has carp and try some of the techniques mentioned by Tim if you have a chance.

That’s all for this week. Thanks for reading, stay warm, and tight lines.

The L.I./NYC Fishing Report is written and compiled by NYSDEC licensed kayak fishing guide, Nick Cancelliere (@nick_onthewater).

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