Love the Way You Look with Medical Weight Loss from Med Matrix

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The Top Clinic for Semaglutide Weight Loss in Cliff Island, ME

The average person in America lives a busy life - from work obligations and last-minute meetings to dinner prep and soccer practice, it's hard to stay healthy. That's especially true when fast - but nutritionally deficient - food options are available around every corner. Who has the time and money to source and prep healthy foods three times a day, seven days a week? It's much easier to swing by the local burger joint and put in an order that will be ready in minutes. Unfortunately, prioritizing convenience over healthy living can lead to weight gain and serious health problems like:

  • Heart Disease
  • High Cholesterol
  • High Blood Pressure
  • Diabetes
  • Stroke
  • ED
  • Sleep Apnea

Aside from the aesthetic hurdles that come with being overweight, like poorly fitting clothes, the health consequences are quite serious. Obesity puts your life at risk. When you let your weight go for too long, it's hard to go back. As time goes by, the risk of developing life-altering health problems increases.

If you're sick of feeling sluggish and being overweight, you're not alone. Millions of people try to shed lbs. every year to combat the negative effects of weight gain. Unfortunately, many fall for fad diets, yo-yo eating, and “programs” that prioritize quick weight loss. When relying on these methods, it's not uncommon to gain weight instead of losing it. The truth is that effective weight loss should be led by a physician and supplemented with FDA-approved medicines.

That's where semaglutide and medical weight loss plans from Med Matrix make a lot of sense. Semaglutide is a safe, doctor-prescribed GLP-1 medication that can bridge the gap between obesity and life at a healthy weight.

Wondering weight loss plan from Med Matrix

Semaglutide weight loss in Cliff Island, ME, has proven to be remarkably effective in supporting individuals who are starting their weight loss journey. When combined with a personalized, comprehensive weight loss plan from Med Matrix, semaglutide can also help keep that unwanted weight off for good.

Discover the New You with a Medical Weight Loss Plan from Med Matrix

At Med Matrix, our physicians believe in losing weight the healthy way. We are not proponents of sketchy fad diets or experimental supplements. Instead, we focus on creating custom weight loss plans that are fulfilling and easy to follow. Every semaglutide patient gets a monthly, complimentary body composition scan to make sure you're getting safe and genuine results. If we notice that you're regressing or not hitting the benchmarks needed to accomplish your goals, we adjust your plan.

Because, at the end of the day, you're not just a number at Med Matrix. You're a person who deserves their best interests considered. That's why we monitor all our patients thoroughly to ensure success in all of our programs. We're not here to sell you the new hot fad - rather, we provide valuable solutions for your personal health goals. Semaglutide is a valuable tool in weight loss; however, we will be there first to tell you when there are better options.

GLP-1 Weight Loss Cliff Island, ME

Med Matrix Does Medical Weight Loss Right

Getting started with semaglutide weight loss is an easy 3-4-step process:

Intake Forms

Fill Out Your Intake Forms

Take a few minutes to swing by our office in South Cliff Island or download your intake forms and fill them out. Once we receive them back, we'll determine if our medical weight loss program is a good fit for you.

Body Scanned

Have Your Body Scanned

The next step is to visit our weight loss clinic to undergo a body composition scan. During this scan, we'll learn more about your body and the struggles you've had with weight loss. This scan is a crucial step in developing your custom plan for medical weight loss in Cliff Island, ME.


Meet with a Medical Weight Loss Physician

A meeting with a Med Matrix team member is up next. This meeting allows us to optimize your semaglutide weight loss plan. You can complete this meeting virtually from the comfort of your couch, or you can visit our weight loss clinic in Cliff Island. Note: You can complete steps 2 and 3 during the same visit.


Begin Your Medical Weight Loss Program

Once your body composition is completed and you've met with a member of our team, it's time to take the first step toward healthy living. As part of your weight loss plan, we'll monitor your progress and consult with our patient success registered nurses to ensure you're successful.

Semaglutide Explained: An Effective Tool for Safe Weight Loss

Semaglutide is an innovative medication used at Med Matrix that represents a significant advancement in the field of weight loss. Acting as a glucagon-like peptide-1 (GLP-1) receptor agonist, semaglutide imitates the effects of the naturally occurring GLP-1 hormone in your body. That hormone is responsible for regulating blood sugar levels and appetite.

By stimulating the GLP-1 receptors in the brain, semaglutide aids in reducing hunger and increasing feelings of fullness, resulting in decreased caloric intake. It also slows down stomach emptying and helps control blood sugar better. When you're prescribed semaglutide and you try to overeat, your body sends a signal that says, “That's enough.”

Semaglutide has proven to be a game-changer among anti-obesity medications. In a study of 2,000 obese adults, those using semaglutide alongside a diet and exercise program lost significantly more weight compared to those who only made lifestyle changes. With half of the participants losing 15% of their body weight and nearly a third losing 20%, it's clear that semaglutide is a powerful tool in the fight against obesity.

While it's important to note that the fundamentals of obesity management will always be changes to diet and exercise, having access to effective anti-obesity medications like semaglutide can be a crucial part of a comprehensive treatment plan, depending on the individual's clinical history.

 Medical Weight Loss Clinci Cliff Island, ME

Semaglutide, also known as Wegovy for chronic weight management in patients without type 2 diabetes, can be used off-label as Ozempic for weight loss. It is intended for adults with obesity (BMI of 30 kg/m2 or greater). It's also used for overweight adults (BMI of 27 kg/m2 or greater) who also have weight-related health conditions such as hypertension, high cholesterol, or obstructive sleep apnea.

If you're unsure whether you qualify for semaglutide injections, contact Med Matrix today to learn more.

 Medical Weigth Loss Practice Cliff Island, ME

Semaglutide is an anti-obesity medication specifically designed to assist individuals struggling to manage and reduce their body weight as a treatment for obesity. It should only be prescribed to those who are clinically diagnosed as obese and are having difficulty losing weight through diet and exercise alone. Prior to starting treatment with semaglutide, it is crucial to inform your provider at Med Matrix about all your medical conditions, prescription drugs, supplements, and allergies to minimize the risk of potential drug interactions or severe side effects.

If you have any of the following conditions, you may not qualify for semaglutide treatment:

  • Kidney Disease
  • Diabetic Retinopathy
  • High Triglycerides
  • Issues with Gallbladder
  • Family History of Pancreatitis
 Semaglutide Weight Loss Center Cliff Island, ME

Semaglutide works best when it's combined with lifestyle changes, regular exercise, and monitored medical weight loss in Cliff Island, ME. When prescribed by a doctor and taken correctly, semaglutide affects your weight through two actions: appetite regulation and blood sugar management.

GLP-1 Weight Loss Cliff Island, ME
Appetite Regulation

Semaglutide significantly affects appetite by engaging with GLP-1 receptors in the brain, specifically in your hypothalamus. By binding to these receptors, semaglutide sends signals to your brain to decrease appetite and suppress cravings. As a result, patients using semaglutide typically experience decreased hunger and increased satisfaction from smaller meals. Gone are the days of binge eating at buffets or taking extra helpings despite being full. Furthermore, semaglutide decelerates the rate at which the stomach releases its contents into the small intestine, leading to prolonged feelings of fullness after eating and ultimately reducing the desire to consume more food.

 Medical Weight Loss Cliff Island, ME
Management of Blood Sugar

Semaglutide stimulates your pancreas to release insulin, a crucial hormone that transports glucose from your bloodstream into cells for energy utilization. By facilitating this process, semaglutide effectively maintains stable blood sugar levels, reducing the likelihood of sudden energy fluctuations that trigger high-calorie food cravings. Semaglutide also inhibits the production of glucagon, a hormone responsible for elevating your blood sugar levels. By keeping your blood sugar levels steady, semaglutide helps mitigate hunger pangs that are often caused by low blood sugar.

By now, you understand that semaglutide can be a key tool in your weight loss toolbox. But you may be wondering, “Are there any extra benefits of taking semaglutide?”

01.Improves Your Metabolic Health

Semaglutide not only aids in weight loss but also lowers the risk of developing type 2 diabetes by enhancing the body's insulin utilization, reducing inflammation, and improving cholesterol levels.

02.Allows You to Lose Weight Safely and Gradually

You've probably seen fad diets come and go that promote quick weight loss with minimal work. Semaglutide is not one of those products. Semaglutide weight loss in Cliff Island, ME, works by decreasing appetite and cravings, as well as slowing down digestion. This process helps you stick to a low-calorie diet without cheating. It also helps to reduce fat accumulation in your body, leading to safe and gradual weight loss.

03.Helps Keep Weight Off Long-Term

Semaglutide stands out from other weight loss medications because it has been proven to support sustained weight loss when used with a healthy diet and lifestyle. That's true even after treatment has ended, unlike other medications, which only work while they're in your system.

04.Minimal Side Effects

Generally speaking, the side effects associated with taking semaglutide are well tolerated. The most common side effects include nausea, headaches, and constipation. Typically, these side effects are mild and can be effectively managed through lifestyle adjustments or over-the-counter medications.

05.Easy Application, No Surgery or Pills

Semaglutide injections are taken on a once-a-week dosing schedule, making it an attractive option for people with busy schedules. Semaglutide studies also show that it can be more effective than chronic weight loss meds that require daily dosing. Unlike procedures such as gastric bypass, there is no surgery or recovery times associated with semaglutide weight loss. This makes it a popular choice for patients who don't want to go under the knife and for patients who haven't had success with other weight loss strategies.

 Medical Weight Loss Clinci Cliff Island, ME

5 Easy Ways to Maximize Semaglutide Weight Loss in Cliff Island, ME

If there's one type of investment you should consider, it's an investment in your health. Many patients consider semaglutide an investment in their future but wonder about the ways they can maximize that investment. Now that you know more about the nuances of semaglutide and how it works in your body, let's look at a few ways you can maximize its impact.

 Medical Weigth Loss Practice Cliff Island, ME

Enjoy Every Bite of Food

Taking the time to enjoy your food is good advice across the board, but especially when you're taking semaglutide. Remember to take your time and savor each bite. If you're prone to eating fast, try to slow down. Use this opportunity to develop mindful eating habits. Allowing your brain to register that you're consuming food helps you feel satisfied with smaller portions.

 Semaglutide Weight Loss Center Cliff Island, ME

Eat Smaller Portions More Often

To maximize the effectiveness of semaglutide, try eating smaller, more frequent meals throughout the day. This approach helps to control your blood sugar levels and can minimize the risk of stomach discomfort. By eating smaller, more frequent meals, you can also benefit from a sustained feeling of fullness, all while eating less.

GLP-1 Weight Loss Cliff Island, ME

Eat Highly Nutritious Foods

When incorporating semaglutide into your routine, it's important to focus on consuming nutrient-dense foods that are easy on the digestive system. It's best to steer clear of heavy, processed, and sugary foods. Instead, opt for wholesome options such as fruits, vegetables, whole grains, and lean proteins like eggs, nuts, and legumes to keep you feeling full and energized.

 Medical Weight Loss Cliff Island, ME

Avoid Alcohol Use

While taking semaglutide, it is advisable to reduce or completely avoid alcohol consumption. Alcohol intake can increase the risk of pancreatitis and lead to fluctuations in your blood sugar levels.

 Medical Weight Loss Clinci Cliff Island, ME

Drink Water Throughout the Day

Staying well-hydrated is essential, particularly when taking semaglutide. It's recommended to consume a minimum of 80 ounces of water every day to minimize the risk of experiencing nausea. Using convenient free mobile apps on your smart devices can help you easily monitor and maintain your hydration levels.

 Medical Weigth Loss Practice Cliff Island, ME
Stay Active, Not Sedentary
 Semaglutide Weight Loss Center Cliff Island, ME

Incorporating regular physical activity into your daily routine is important for your overall health, regardless of whether you're on a medical weight loss plan. Staying active with movement and exercise not only supports your weight loss efforts but also helps keep weight off long-term. If you work in an office environment where you sit a lot, try stretching and going outside on your break. Walking is a simple yet powerful way to increase your activity levels. Plus, you can keep up with your progress by using a step counter on your smartphone or watch.

Maintain a Balanced Diet
GLP-1 Weight Loss Cliff Island, ME

Semaglutide is known to support gradual and healthy weight loss. We're talking about one to two pounds per week. As such, it's smart to avoid rapid weight loss by fasting or other methods. Losing weight fast can raise your risk of developing gallstones. It's best to take a slow and steady approach with a well-rounded diet consisting of 1,200 to 1,500 calories per day. Of course, every person is different. At Med Matrix, we'll evaluate your needs and recommend how many calories you should consume based on your body and weight loss goals.

Take the First Step Toward Healthy Living Today

At Med Matrix, we're proud and excited to provide semaglutide weight loss in Cliff Island, ME. Our doctors have seen remarkable results from our medical weight loss program, and we believe you can make a transformation, too. We're passionate about helping you reach your weight loss goals because doing so helps you lead a happier, healthier life.

If you're on the fence about medical weight loss, this is your sign. Don't wait until it's too late. Now is the time to change your life for the better, and Med Matrix is here to help. Together, we can make your wellness and weight loss goals a reality. Contact our office today to learn more about semaglutide and whether you're a good candidate for medical weight loss treatment.

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Magerøya Island: The Very North of Norway

Home » Explore Norway » Magerøya Island: The Very North of NorwayThis stark yet stunning Arctic landscape is home to the iconic North Cape and is a haven for wildlife. Here’s a thorough introduction to Norway’s remote Magerøya, the land of the midnight sun.On a recent trip to Northern Norway, I paid another visit to Honningsvåg...

Home » Explore Norway » Magerøya Island: The Very North of Norway

This stark yet stunning Arctic landscape is home to the iconic North Cape and is a haven for wildlife. Here’s a thorough introduction to Norway’s remote Magerøya, the land of the midnight sun.

On a recent trip to Northern Norway, I paid another visit to Honningsvåg and the North Cape. It always surprises me that so many people rush to see the Cape, and then get back on the bus or ship, without much more thought as to where they are.

That’s because for me, my visits here have always left me with memories not of the small town or the clifftop, but of the island itself. Magerøya island is desolate on the one hand, but starkly beautiful on the other. It is Arctic Norway in a nutshell.

Introducing Magerøya

Nestled in the Arctic reaches of Norway, Magerøya Island beckons travelers with its rugged cliffs, breathtaking vistas, and the glow of the midnight sun and northern lights.

While many flock to Honningsvåg and on to the North Cape, it’s well worth slowing down and exploring this northern island in more detail. That may surprise you given the island’s lack of trees, but there’s more to Magerøya than just rocks.

You’ll find tiny coastal communities, hiking opportunities, wonderful views, and exciting wildlife and birdlife. From the bird cliffs of Gjesværstappan, home to thousands of seabirds, to the serene beauty of Skarsvåg, the northernmost fishing village in the world, Magerøya is varied and vibrant.

Highlights of Magerøya

Beyond its famous landmark, the island offers starknatural beauty, quaint villages, and rich birdlife, inviting travellers to explore its lesser-known yet still captivating attractions. Even so, we have to start with the world-famous clifftop.

The North Cape, or Nordkapp, is a monumental cliff plunging into the Arctic Ocean, marking one of the northernmost points of mainland Europe.

This natural landmark draws visitors from around the globe, who come to witness the midnight sun that bathes the landscape in a surreal, continuous daylight throughout summer, or the dramatic snow-covered landscapes in the winter.

On a clear day, standing at the North Cape feels like standing at the edge of the world, offering a profound sense of awe and connection with nature. The North Cape Hall, perched on the cliff's edge, offers exhibits, a cinema, a cafe, and a large gift shop.

The arrival point for almost everyone travelling to Magerøya, Honningsvåg has a lot more to offer than just a waystation. The fishing village, really a town, is surprisingly busy. Traditional fishing boats share the bustling harbour with cruise ships, while international flair blends with local charm.

Honningsvåg's cultural scene is surprisingly rich, featuring the Nordkapp Museum, which delves into the area's fishing heritage and wartime history, and a local cultural centre home to a local amateur play about tourists visiting the North Cape.

Despite its remote location, Honningsvåg offers a warm welcome with cozy restaurants, shops, galleries, and accommodations, making it an integral part of the Magerøya experience.

Dining on the island is a culinary adventure, with local specialties such as reindeer, king crab, and freshly caught fish all available in Honningsvåg. Don't miss the chance to sample traditional dishes and Arctic delicacies.

Off the northern coast of Magerøya, Gjesværstappan stands as an awe-inspiring natural wonder. Home to one of Europe's most accessible seabird colonies, these cliffs are a bustling metropolis of avian life.

Visitors can marvel at thousands of puffins, kittiwakes, and majestic sea eagles. Accessible via boat tours from the nearby fishing village of Gjesvær, this excursion offers an unforgettable experience of Arctic nature.

Gjesvær itself, a serene fishing village, embodies the heart and soul of Magerøya's coastal culture. This charming settlement, with its handful of accommodations and small grocery store, offers a taste of local life.

It's a perfect spot for those seeking peace and authenticity, away from the crowds. The village is also a fantastic base for exploring the surrounding nature, by boat or by hitting the hiking trails.

Claiming the title of Norway’s northernmost fishing village, Skarsvåg is a haven for those looking to escape the hustle and bustle.

It’s home to unique attractions like the Christmas House and the Kirkeporten rock formation, which offers spectacular views and photo opportunities especially at sunset.

With opportunities for fishing, hiking, and immersing in local hospitality, Skarsvåg presents itself as a quintessential stop for Megerøya adventurers and peace-seekers alike.

This tiny fishing village is a hidden jewel on Magerøya’s rugged coastline. Known for its arts scene, highlighted by the East of the Sun Gallery, it offers visitors a cultural insight into the island through the eyes of local artists.

Getting to Magerøya

Travelling to the island is an adventure in itself, no matter what your preferred mode of transport.

Whether you're driving through the mesmerising landscapes of Northern Norway or taking a ferry across the Arctic waters, each route offers its own unique views and experiences.

For drivers, the undersea tunnel connecting the mainland to the island makes the journey seamless, bringing you directly into the heart of Magerøya. If you prefer to fly, the small Honningsvåg Airport connects you with Tromsø.

Have you been to Magerøya? Let us know your experiences down in the comments.

Originally from the UK, David now lives in Trondheim and was the original founder of Life in Norway back in 2011. He now works as a professional writer on all things Scandinavia.


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Meet the Oak Cliff-born distillery owner who says “Rum is in her DNA”

At some point in the 1400s, Stephanie Houston’s great-great grand somethings were trading sugar cane for rum on the Canary Islands. Then sugar cane and Houston’s ancestors made their way to the Caribbean. In 1732, 16 farming families from the Spanish Canary Islands arrived at San Antonio de Béxar and created the foundation for modern-day San Antonio. About 240 years later, Houston was born in San Antonio.“I have 600 yea...

At some point in the 1400s, Stephanie Houston’s great-great grand somethings were trading sugar cane for rum on the Canary Islands. Then sugar cane and Houston’s ancestors made their way to the Caribbean. In 1732, 16 farming families from the Spanish Canary Islands arrived at San Antonio de Béxar and created the foundation for modern-day San Antonio. About 240 years later, Houston was born in San Antonio.

“I have 600 years of rum DNA in my body,” she says.

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Houston, an Oak Cliff native who swears Gonzalez on Jefferson has the best flour tortillas, is the co-owner of Island Getaway Rum and the first Latina to own a distillery in Texas.

This is also a good time to mention she was a history major at the University of Texas.

Before she lived in Austin for the first time, she grew up living with her single mom and sister in an apartment located between Wynnewood and Kiest Park. Houston remembers going to Kidd Springs as a child.

“I love to go back there and kind of walk around that little lake and just reminisce about those days when I wasn’t thinking about payroll and property taxes,” she says.

She went to St. Elizabeth Elementary School — where she still goes to light a candle every time she’s back home — and graduated from Skyline High School before heading off to UT.

When she came back to Dallas, she started working in student services for ITT Tech. She left to work at an ad agency. Then one of her clients recruited her to work for his medical staffing company.

“My first day of work, I really wasn’t even sure what I was going to be doing,” she says. “I didn’t understand what he was even saying to me about what the job was.”

Houston was 27 years old when she and four colleagues left that company to found Platinum Select Healthcare Staffing in 2001. According to a 2004 Dallas Business Journal article, the company grew fast — $10 million in revenue in 2002, $15.1 million in 2003 and more than $24 million in 2004. In less than seven years, the company was worth $52 million with over 700 employees across the nation. The five sold the company in 2008 to MN Allied Services — right before the economy tumbled.

What do you do when you walk away with a bundle of cash from selling a medical staffing company?

Well, you take a repair shop and convert it into music-venue -and-bar LaGrange in Deep Ellum.

“It was a passion project for me. I loved doing every single second of it,” Houston says.

The project was losing money. It didn’t matter that it was winning “Best of” awards or that even The New York Times noticed its popularity. In a 2010 article, LaGrange was highlighted as one of the places bringing “the groove back” to Deep Ellum with its indie rock lineup.

“But I hated losing all the money that I had,” Houston says. “I think one day somebody said, ‘You know, Stephanie, you can’t just keep throwing money at stuff.’ I was thinking, ‘Ah, I hadn’t really thought of that.’”

She decided to move on in 2013. LaGrange transformed into Three Links. Houston decided to move back to Austin.

“I’ll be honest, when I came back to Austin, I was really in a complete crisis,” she says. “I just didn’t know what I was gonna do. I was running out of money. I was just lost.”

An old friend from Dallas she knew from working in Deep Ellum was starting a winery in the Hill Country. After they connected on Facebook, she went to the winery for a day to work.

He mentioned a rum project he had been working on with someone else.

“I said, ‘Hey, if y’all are serious about doing this, and you need an investor, you need a business person, tell me about it,” Houston says. “Please include me.”

But he and his business partner had it covered. They were good.

He called a few months later. She immediately asked if it was “Rum time?” No, he needed a dog sitter.

Then he called again. She immediately asked if it was “Rum time?” No, he needed someone to watch the winery while he was on a ski trip.

He called a few months later. It was rum time.

Houston cut an investment check $30,000. With a total of $61,000 (according to a 2018 Forbes article, you need about $200,000 to start a distillery), the three partners started filing the paperwork, finding a property and working on their recipes in 2016. It took 18 months to be licensed federally and at the state level.

They were down to their last dollars by the time they opened the distillery and tasting room in Hye, Texas, located east of Fredericksburg, near the Garrison Brothers distillery.

“It’s not a cheap business,” she says.

The company started as Hye Rum, using Louisiana molasses to produce the white rum that serves as the foundation for their spirits. It’s also available in its own bottle.

“It is just this big, bold, fiery rum, as rum is supposed to be,” she says. “You can taste the rum, but it also just balances all of the other flavors in the cocktails.”

Island Getaway was the first cocktail on their tasting menu and it inspired their eponymous line of flavored rums.

By 2019, Houston and partner/distiller James Davidson bought out the project’s originator. They brought in a small group of friends, a few from Oak Cliff, to invest. Then Houston and Davidson bought them out.

Then like everyone else, the pandemic brought them to a standstill. Their product was sitting on shelves and they weren’t seeing any foot traffic in their tasting room. And like every bar and booze-producing company, they were going to get hit with the Texas Alcoholic Beverage Commission’s mixed beverage gross and sales taxes on March 20, 2020. Houston launched a petition to suspend the tax during the pandemic, according to an Eater Austin article. The petition garnered more than 99,000 signatures.

They pivoted to making sanitizer — their rum is 69% alcohol by volume — after the federal government gave distilleries clearance. Houston says they made 52 tons of hand sanitizer to donate.

Then in 2021, they moved the distillery to Dripping Springs, closer to Austin, since they were burning through gas and wearing themselves out in the more-than-hour-long commute. It wasn’t efficient to have two rum brands, so they merged the Hye Rum into Island Getaway Rum.

“For me, rum reminds me of getting away,” Houston says. “So we wanted to inspire people with the kind of feeling that you get when you hit an island and you see that sunset and you’re sitting on that beach with your frozen drink.”

It’s eight years in. This might be the first year Island Getaway Rum is in the black. It’s a family affair at this point. Houston’s sister and son work at the distillery. Island Getaway Rum is available at Spec’s. They have plans for exporting internationally with the first stop in Tokyo.

“I think it’s some of that survivor mentality. It allows me to look at ways outside of the box on how to do a lot with a little,” she says. “I would love for us to have the right investment dollars to be able to really just take our gloves off and go. But that hasn’t been our experience. We’ve had to be as scrappy as possible.”

Meet the Maine man trying to teach others to raise bees

Andrew MacDonald is doing what he can to keep honey bees thriving Share Infinite Scroll Enabled Anchor GET LOCAL BREAKING NEWS ALERTSThe latest breaking updates, delivered straight to your email inbox.Your Email AddressPrivacy Notice PORTLAND, Maine —...

Andrew MacDonald is doing what he can to keep honey bees thriving


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A man on Portland's Cliff Island is on a mission to connect people to pollinators.

That is actually Andrew MacDonald's motto and he has created what he calls "Bee Huggah" as he tries to inspire other people to raise honey bee colonies and help them get going.

"I'm blessed to have this property on Cliff Island," MacDonald said. "This environment here is an amazing place to raise bees."

McDonald has been raising bees since he was 5 years old, starting on his parents' honey bee farm. Now, he has his own property and is currently raising four colonies, equivalent to about 70,000 bees.

He is sharing his long-time fascination with beekeeping and mentoring a new generation of beekeepers.

"My hope is to have the next generation really embrace what we're doing and they jump on board," MacDonald said.

MacDonald said he is not an alarmist but points to the documented decline in the honey bee population as a reason to recruit new beekeepers.

"At Bee Huggah, our main goal is to get people connected with pollinators," MacDonald said.


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He launched a program he calls Adopt a Hive and is looking for businesses, communities or landowners to volunteer. MacDonald then helps finance and build the news hives and teaches proper techniques for taking care of them.

"What we're hoping for is someone from the community or employee then to become involved in the basics of beekeeping on the ground level here so that person who becomes engaged in the bees has the resources to be able to learn and get off the ground with it," he said.

He is doing what he can to help sustain honey bees, but says it takes a lot of work and can be expensive.

He's hoping that, through Bee Huggah, other people will realize it is a price worth paying to help the pollinators continue their vital role in nature.

"There's a ton of work that goes into maintaining a given bee hive, and there's a lot of need for other people to get involved and that's where my passion is at," MacDonald said.

As part of his Adopt a Hive program, MacDonald will spend six months with someone, teaching them the skills of beekeeping.

The York Harbor Cliff Walk Is An Otherworldly Destination Near The Maine Border

It’s not hard to find beautiful places to clear your head here in Maine. From the mountains to the forests to the coastal rocks that are so un-mistakenly Maine, nothing is too far from our own backyards. No matter what time of year it is, we’re always thinking about ways to enjoy the great outdoors. The York Cliffs in Maine show off with a ...

It’s not hard to find beautiful places to clear your head here in Maine. From the mountains to the forests to the coastal rocks that are so un-mistakenly Maine, nothing is too far from our own backyards. No matter what time of year it is, we’re always thinking about ways to enjoy the great outdoors. The York Cliffs in Maine show off with a cliff walk that’s an incredibly beautiful hike that truly showcases just how amazing Vacationland is, and you’ll want to gas up the car and see it as soon as you can. Let’s check it out:



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A walk along the York Cliffs in Maine is always a great adventure. A great app for navigating is Alltrails+ – you can spend less time wandering and more time on the trails. Once you’ve strolled the York cliffs, head over to Cape Elizabeth where you can take another cliff walk in Maine. This one will lead you to an abandoned castle! For more incredible beauty here in Vacationland, check out the 10 most incredible natural attractions in Maine that everyone should visit.

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Jackie Ann | July 21, 2022

What is the most scenic town in Maine?

Some of the most scenic towns in Maine are:

There’s truly something special about Maine’s coastal towns, and York clocks in at the top of our list as one of the most scenic towns in Maine. Of course, the York cliff walk that we mentioned above is one of the main reasons to love this scenic town, but there’s so much more to explore here! Dockside Guest Quarters is a beautiful waterfront inn in York with stunning views of the York Harbor, easily one of the best views in Maine to wake up to. Once you’ve seen the water and admired the coast, hop in your car and head over to Mount Agamenticus Park where even more outdoor adventure awaits. You can hike one of the many nature trails or take the scenic drive straight to the summit of Mount Agamenticus, where you’ll have an incredible bird’s eye view of the forest below.

What are the best hikes with a view in Maine?

Some of the best hikes in Maine are:

It’s hard to pick the best hike in Maine, we think they’re all beautiful! However, if you’ve only got time to do one hike in Vacationland, make it the Blueberry Ridge Trail. In addition to picking all the blueberries you can handle along your hike, one of the many trails within the mountain will take you to Rattlesnake Pool, a lovely little swimming hole in Maine that’ll feel incredibly refreshing after hiking through the forest. For dramatic cliffside views, you can’t beat the 1.6-mile Great Head Trail that features stunning views of the pink granite rocky cliffs, The Beehive, and Sand Beach.

What are the best beaches in Maine?

Some of the best beaches in Maine are:

Maine’s beaches are truly something special, and so much more than a spot to soak up some sun on a hot summer day. If you’re wanting to try your hand at searching for sea glass, visit Pebble Beach on Monhegan Island. Of course, if you don’t want to take a boat to the island, you can always try Sand Beach in Acadia National Park. If sand dollars are what you’re after, Long Sands Beach is one of the best places to find sand dollars in Maine.

Jimmy Cliff Reminisces About Playing Bongo Drums On Johnny Nash’s Original ‘I Can See Clearly Now’

Jimmy Cliff’s iconic cover of Johnny Nash’s 1972 classic I Can See Clearly Now just surpassed 100 million views on YouTube – the first of the Reggae icon’s songs to do so on the platform. Meanwhile, over on Spotify, the song had long surpassed the 100 million mark, currently sitting with over 147 million plays.The original ...

Jimmy Cliff’s iconic cover of Johnny Nash’s 1972 classic I Can See Clearly Now just surpassed 100 million views on YouTube – the first of the Reggae icon’s songs to do so on the platform. Meanwhile, over on Spotify, the song had long surpassed the 100 million mark, currently sitting with over 147 million plays.

The original I Can See Clearly Now had Cliff’s imprint on it, even before his manager David Sonenberg was approached in 1993 with the opportunity for the singer to work on the cover for the soundtrack of the film Cool Runnings. Three years ago, while discussing his relationship with Johnny Nash in the wake of the American singer’s passing, Jimmy Cliff told DancehallMag that he had been intimately familiar with the track – 21 years before he would go on to do a cover of it.

“I was actually at Island Studios in London when ‘I Can See Clearly Now’ was recorded. I actually played bongo drums on the [original] track,” Cliff shared.

The 78-year-old singer, whose real name is James Chambers, also revealed that his version of the song, which is his highest charting single in the US and his third highest in the UK, almost didn’t come to be.

“The company actually wanted me to do You Can Get It If You Really Want,” Cliff recalled, “but Sonenberg said no, he wanted that song for our movie that we would be doing.”

He continued: “He suggested to them, ‘How about doing ‘I Can See Clearly Now’?’ I never told Johnny at the time I was doing it. I didn’t have to tell him as it would just go through his publishing company.”

Jimmy Cliff, whose friendship with Nash began while he had been living in London, said that the two had a bit of a reunion years after Nash’s original recording of the Gold-certified hit.

“I saw him years later after he did the original recording of ‘I Can See Clearly Now’, and he said ‘Remember we recorded the song at Island’. I said ‘You remember that?’ He said, ‘I remember that, I remember more too’, and we laughed,” he said.

Further reminiscing on that reunion, Cliff added: “Then I said, ‘I have a song for you’, and he came back at me sharp and said, ‘I have a song for you too’, like he was saying you think I can’t write songs, I can write one for you too. He was just a really very nice bredrin.”

“I met him in England years ago when I used to reside there. Danny Simms had a house in London, and we used to meet up around there and hang out and we became friends.”

In October 2020, Johnny Nash, who had been in declining health, died of natural causes at home in Houston, Texas at age 80.

His original I Can See Clearly Now reached No. 1 on the Billboard charts in 1972, helping to bring Reggae music to a mainstream audience in the United States.

Cliff’s version went to No. 18 on the Billboard Hot 100 in 1994, spending a total of 25 weeks on the chart. It is ranked at No. 38 on the DancehallMag‘s list of the most streamed Jamaican songs of all time.

His previous entries on the Hot 100 chart were Wonderful World, Beautiful People, which peaked at No. 25 in 1970, and Come Into My Life, which peaked at No. 89 in 1970.

In the UK, Cliff’s I Can See Clearly Now went to No. 23 on the Singles Chart in 1994. His highest charting songs in the country are Wonderful World, Wonderful People, which peaked at No. 6 in 1969, and Wild World, which peaked at No. 8 in 1970.

In This Story: Jimmy Cliff, johnny nash

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