Love the Way You Look with Medical Weight Loss from Med Matrix

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The Top Clinic for Semaglutide Weight Loss in Orrs Island, ME

The average person in America lives a busy life - from work obligations and last-minute meetings to dinner prep and soccer practice, it's hard to stay healthy. That's especially true when fast - but nutritionally deficient - food options are available around every corner. Who has the time and money to source and prep healthy foods three times a day, seven days a week? It's much easier to swing by the local burger joint and put in an order that will be ready in minutes. Unfortunately, prioritizing convenience over healthy living can lead to weight gain and serious health problems like:

  • Heart Disease
  • High Cholesterol
  • High Blood Pressure
  • Diabetes
  • Stroke
  • ED
  • Sleep Apnea

Aside from the aesthetic hurdles that come with being overweight, like poorly fitting clothes, the health consequences are quite serious. Obesity puts your life at risk. When you let your weight go for too long, it's hard to go back. As time goes by, the risk of developing life-altering health problems increases.

If you're sick of feeling sluggish and being overweight, you're not alone. Millions of people try to shed lbs. every year to combat the negative effects of weight gain. Unfortunately, many fall for fad diets, yo-yo eating, and “programs” that prioritize quick weight loss. When relying on these methods, it's not uncommon to gain weight instead of losing it. The truth is that effective weight loss should be led by a physician and supplemented with FDA-approved medicines.

That's where semaglutide and medical weight loss plans from Med Matrix make a lot of sense. Semaglutide is a safe, doctor-prescribed GLP-1 medication that can bridge the gap between obesity and life at a healthy weight.

Wondering weight loss plan from Med Matrix

Semaglutide weight loss in Orrs Island, ME, has proven to be remarkably effective in supporting individuals who are starting their weight loss journey. When combined with a personalized, comprehensive weight loss plan from Med Matrix, semaglutide can also help keep that unwanted weight off for good.

Discover the New You with a Medical Weight Loss Plan from Med Matrix

At Med Matrix, our physicians believe in losing weight the healthy way. We are not proponents of sketchy fad diets or experimental supplements. Instead, we focus on creating custom weight loss plans that are fulfilling and easy to follow. Every semaglutide patient gets a monthly, complimentary body composition scan to make sure you're getting safe and genuine results. If we notice that you're regressing or not hitting the benchmarks needed to accomplish your goals, we adjust your plan.

Because, at the end of the day, you're not just a number at Med Matrix. You're a person who deserves their best interests considered. That's why we monitor all our patients thoroughly to ensure success in all of our programs. We're not here to sell you the new hot fad - rather, we provide valuable solutions for your personal health goals. Semaglutide is a valuable tool in weight loss; however, we will be there first to tell you when there are better options.

GLP-1 Weight Loss Orrs Island, ME

Med Matrix Does Medical Weight Loss Right

Getting started with semaglutide weight loss is an easy 3-4-step process:

Intake Forms

Fill Out Your Intake Forms

Take a few minutes to swing by our office in South Orrs Island or download your intake forms and fill them out. Once we receive them back, we'll determine if our medical weight loss program is a good fit for you.

Body Scanned

Have Your Body Scanned

The next step is to visit our weight loss clinic to undergo a body composition scan. During this scan, we'll learn more about your body and the struggles you've had with weight loss. This scan is a crucial step in developing your custom plan for medical weight loss in Orrs Island, ME.

Weight-Loss-Physician.png

Meet with a Medical Weight Loss Physician

A meeting with a Med Matrix team member is up next. This meeting allows us to optimize your semaglutide weight loss plan. You can complete this meeting virtually from the comfort of your couch, or you can visit our weight loss clinic in Orrs Island. Note: You can complete steps 2 and 3 during the same visit.

Weight-Loss-Program

Begin Your Medical Weight Loss Program

Once your body composition is completed and you've met with a member of our team, it's time to take the first step toward healthy living. As part of your weight loss plan, we'll monitor your progress and consult with our patient success registered nurses to ensure you're successful.

Semaglutide Explained: An Effective Tool for Safe Weight Loss

Semaglutide is an innovative medication used at Med Matrix that represents a significant advancement in the field of weight loss. Acting as a glucagon-like peptide-1 (GLP-1) receptor agonist, semaglutide imitates the effects of the naturally occurring GLP-1 hormone in your body. That hormone is responsible for regulating blood sugar levels and appetite.

By stimulating the GLP-1 receptors in the brain, semaglutide aids in reducing hunger and increasing feelings of fullness, resulting in decreased caloric intake. It also slows down stomach emptying and helps control blood sugar better. When you're prescribed semaglutide and you try to overeat, your body sends a signal that says, “That's enough.”

Semaglutide has proven to be a game-changer among anti-obesity medications. In a study of 2,000 obese adults, those using semaglutide alongside a diet and exercise program lost significantly more weight compared to those who only made lifestyle changes. With half of the participants losing 15% of their body weight and nearly a third losing 20%, it's clear that semaglutide is a powerful tool in the fight against obesity.

While it's important to note that the fundamentals of obesity management will always be changes to diet and exercise, having access to effective anti-obesity medications like semaglutide can be a crucial part of a comprehensive treatment plan, depending on the individual's clinical history.

 Medical Weight Loss Clinci Orrs Island, ME

Semaglutide, also known as Wegovy for chronic weight management in patients without type 2 diabetes, can be used off-label as Ozempic for weight loss. It is intended for adults with obesity (BMI of 30 kg/m2 or greater). It's also used for overweight adults (BMI of 27 kg/m2 or greater) who also have weight-related health conditions such as hypertension, high cholesterol, or obstructive sleep apnea.

If you're unsure whether you qualify for semaglutide injections, contact Med Matrix today to learn more.

 Medical Weigth Loss Practice Orrs Island, ME

Semaglutide is an anti-obesity medication specifically designed to assist individuals struggling to manage and reduce their body weight as a treatment for obesity. It should only be prescribed to those who are clinically diagnosed as obese and are having difficulty losing weight through diet and exercise alone. Prior to starting treatment with semaglutide, it is crucial to inform your provider at Med Matrix about all your medical conditions, prescription drugs, supplements, and allergies to minimize the risk of potential drug interactions or severe side effects.

If you have any of the following conditions, you may not qualify for semaglutide treatment:

  • Kidney Disease
  • Diabetic Retinopathy
  • High Triglycerides
  • Issues with Gallbladder
  • Family History of Pancreatitis
 Semaglutide Weight Loss Center Orrs Island, ME

Semaglutide works best when it's combined with lifestyle changes, regular exercise, and monitored medical weight loss in Orrs Island, ME. When prescribed by a doctor and taken correctly, semaglutide affects your weight through two actions: appetite regulation and blood sugar management.

GLP-1 Weight Loss Orrs Island, ME
Appetite Regulation

Semaglutide significantly affects appetite by engaging with GLP-1 receptors in the brain, specifically in your hypothalamus. By binding to these receptors, semaglutide sends signals to your brain to decrease appetite and suppress cravings. As a result, patients using semaglutide typically experience decreased hunger and increased satisfaction from smaller meals. Gone are the days of binge eating at buffets or taking extra helpings despite being full. Furthermore, semaglutide decelerates the rate at which the stomach releases its contents into the small intestine, leading to prolonged feelings of fullness after eating and ultimately reducing the desire to consume more food.

 Medical Weight Loss Orrs Island, ME
Management of Blood Sugar

Semaglutide stimulates your pancreas to release insulin, a crucial hormone that transports glucose from your bloodstream into cells for energy utilization. By facilitating this process, semaglutide effectively maintains stable blood sugar levels, reducing the likelihood of sudden energy fluctuations that trigger high-calorie food cravings. Semaglutide also inhibits the production of glucagon, a hormone responsible for elevating your blood sugar levels. By keeping your blood sugar levels steady, semaglutide helps mitigate hunger pangs that are often caused by low blood sugar.

By now, you understand that semaglutide can be a key tool in your weight loss toolbox. But you may be wondering, “Are there any extra benefits of taking semaglutide?”

01.Improves Your Metabolic Health

Semaglutide not only aids in weight loss but also lowers the risk of developing type 2 diabetes by enhancing the body's insulin utilization, reducing inflammation, and improving cholesterol levels.

02.Allows You to Lose Weight Safely and Gradually

You've probably seen fad diets come and go that promote quick weight loss with minimal work. Semaglutide is not one of those products. Semaglutide weight loss in Orrs Island, ME, works by decreasing appetite and cravings, as well as slowing down digestion. This process helps you stick to a low-calorie diet without cheating. It also helps to reduce fat accumulation in your body, leading to safe and gradual weight loss.

03.Helps Keep Weight Off Long-Term

Semaglutide stands out from other weight loss medications because it has been proven to support sustained weight loss when used with a healthy diet and lifestyle. That's true even after treatment has ended, unlike other medications, which only work while they're in your system.

04.Minimal Side Effects

Generally speaking, the side effects associated with taking semaglutide are well tolerated. The most common side effects include nausea, headaches, and constipation. Typically, these side effects are mild and can be effectively managed through lifestyle adjustments or over-the-counter medications.

05.Easy Application, No Surgery or Pills

Semaglutide injections are taken on a once-a-week dosing schedule, making it an attractive option for people with busy schedules. Semaglutide studies also show that it can be more effective than chronic weight loss meds that require daily dosing. Unlike procedures such as gastric bypass, there is no surgery or recovery times associated with semaglutide weight loss. This makes it a popular choice for patients who don't want to go under the knife and for patients who haven't had success with other weight loss strategies.

 Medical Weight Loss Clinci Orrs Island, ME

5 Easy Ways to Maximize Semaglutide Weight Loss in Orrs Island, ME

If there's one type of investment you should consider, it's an investment in your health. Many patients consider semaglutide an investment in their future but wonder about the ways they can maximize that investment. Now that you know more about the nuances of semaglutide and how it works in your body, let's look at a few ways you can maximize its impact.

 Medical Weigth Loss Practice Orrs Island, ME

Enjoy Every Bite of Food

Taking the time to enjoy your food is good advice across the board, but especially when you're taking semaglutide. Remember to take your time and savor each bite. If you're prone to eating fast, try to slow down. Use this opportunity to develop mindful eating habits. Allowing your brain to register that you're consuming food helps you feel satisfied with smaller portions.

 Semaglutide Weight Loss Center Orrs Island, ME

Eat Smaller Portions More Often

To maximize the effectiveness of semaglutide, try eating smaller, more frequent meals throughout the day. This approach helps to control your blood sugar levels and can minimize the risk of stomach discomfort. By eating smaller, more frequent meals, you can also benefit from a sustained feeling of fullness, all while eating less.

GLP-1 Weight Loss Orrs Island, ME

Eat Highly Nutritious Foods

When incorporating semaglutide into your routine, it's important to focus on consuming nutrient-dense foods that are easy on the digestive system. It's best to steer clear of heavy, processed, and sugary foods. Instead, opt for wholesome options such as fruits, vegetables, whole grains, and lean proteins like eggs, nuts, and legumes to keep you feeling full and energized.

 Medical Weight Loss Orrs Island, ME

Avoid Alcohol Use

While taking semaglutide, it is advisable to reduce or completely avoid alcohol consumption. Alcohol intake can increase the risk of pancreatitis and lead to fluctuations in your blood sugar levels.

 Medical Weight Loss Clinci Orrs Island, ME

Drink Water Throughout the Day

Staying well-hydrated is essential, particularly when taking semaglutide. It's recommended to consume a minimum of 80 ounces of water every day to minimize the risk of experiencing nausea. Using convenient free mobile apps on your smart devices can help you easily monitor and maintain your hydration levels.

 Medical Weigth Loss Practice Orrs Island, ME
Stay Active, Not Sedentary
 Semaglutide Weight Loss Center Orrs Island, ME

Incorporating regular physical activity into your daily routine is important for your overall health, regardless of whether you're on a medical weight loss plan. Staying active with movement and exercise not only supports your weight loss efforts but also helps keep weight off long-term. If you work in an office environment where you sit a lot, try stretching and going outside on your break. Walking is a simple yet powerful way to increase your activity levels. Plus, you can keep up with your progress by using a step counter on your smartphone or watch.

Maintain a Balanced Diet
GLP-1 Weight Loss Orrs Island, ME

Semaglutide is known to support gradual and healthy weight loss. We're talking about one to two pounds per week. As such, it's smart to avoid rapid weight loss by fasting or other methods. Losing weight fast can raise your risk of developing gallstones. It's best to take a slow and steady approach with a well-rounded diet consisting of 1,200 to 1,500 calories per day. Of course, every person is different. At Med Matrix, we'll evaluate your needs and recommend how many calories you should consume based on your body and weight loss goals.

Take the First Step Toward Healthy Living Today

At Med Matrix, we're proud and excited to provide semaglutide weight loss in Orrs Island, ME. Our doctors have seen remarkable results from our medical weight loss program, and we believe you can make a transformation, too. We're passionate about helping you reach your weight loss goals because doing so helps you lead a happier, healthier life.

If you're on the fence about medical weight loss, this is your sign. Don't wait until it's too late. Now is the time to change your life for the better, and Med Matrix is here to help. Together, we can make your wellness and weight loss goals a reality. Contact our office today to learn more about semaglutide and whether you're a good candidate for medical weight loss treatment.

Request a Consultation

Latest News in Orrs Island, ME

Settlement deal ends lawsuit over Orr’s Island property

A trio of fish houses and piers on Barleyfield Point, a rocky peninsula that juts out into Lowell’s Cove, Orr’s Island. Its numerous owners have settled a lawsuit filed by one shareholder seeking to force the others to sell their interest in the property. (J.W. Oliver photo)A courtroom trial over the future of a sliver of working waterfront on Orr’s Island has ended in a compromise that will place the property under the permanent stewardship of a nonprofit to preserve public access.On Thursday, May 16...

A trio of fish houses and piers on Barleyfield Point, a rocky peninsula that juts out into Lowell’s Cove, Orr’s Island. Its numerous owners have settled a lawsuit filed by one shareholder seeking to force the others to sell their interest in the property. (J.W. Oliver photo)

A courtroom trial over the future of a sliver of working waterfront on Orr’s Island has ended in a compromise that will place the property under the permanent stewardship of a nonprofit to preserve public access.

On Thursday, May 16, parties to the case preempted what would have been the third day of testimony by reaching a settlement agreement that involves creating a nonprofit called Friends of Barleyfield Point to purchase the site from its many fractional owners for $345,000, the property’s total appraised value.

The site, known as Barleyfield Point, is a narrow, rocky, mostly tidal projection into Lowell’s Cove that was conveyed by its original owners to 12 local residents in the late 1800s. Since then, shares have been passed down over generations such that at least 100 people now own small fractions of the roughly one-third-acre property, litigants said.

A lawsuit filed in 2022 by co-owner John E. “Jack” Sylvester Jr., of Orr’s Island, had asked the court to force a sale of the entire site to him following a failed attempt to resolve the dispute through mediation. He had described the property in court documents as “unmanaged, unsecured and in deteriorating condition” with too many owners.

But many of the site’s co-owners filed their own joint claim asking the court to force Sylvester to sell his shares to them. They had feared the loss of public access for fishing gear storage, as well as swimming, recreational fishing, picnics on the beach and other longtime community uses for the property.

During the bench trial, in which a judge decides the outcome rather than a jury, Sylvester testified that he never intended to take away that access, but his assurances seemed to leave the other litigants unmoved.

After two full days of testimony during which attorneys for each side argued over the property’s value and sought to poke holes in their opponents’ arguments, the parties came together to reach a deal. As a result, what could have ended in anger and tears was instead capped off by smiles and handshakes.

“Today has gone a little bit differently than expected, and I’m glad to hear that the parties have been talking and reached a resolution,” said Superior Court Justice Thomas McKeon, who presided over the Portland trial. “Overall, a resolution is a really good thing, and it benefits everybody.”

Settlement details

Barleyfield Point has been enjoyed by locals as a public amenity for generations. Its original owners, Fidelia Prince and Alice G. Robinson, sold it in 1891 to members of four families living nearby, according to court documents filed in the now-resolved lawsuit.

“It was used in support of their part-time, small-scale fishing activities: lobstering, shellfishing, and gill netting,” Sylvester’s legal complaint explained. “Three owners operated nearby general stores, two others summer boarding houses. Four fish houses and wharfs were built on the eastern side of the Point for storage, repair of gear, and processing of catch.”

The site’s property owners are “tenants in common,” which means each of them owns a share of the entire property and can sell or give away their share without permission from the other co-owners, similar to shareholders in a company.

Sylvester owns the largest share of about 44% of the land, as well as a separately deeded wharf and fish house on the site. Defendants named in the lawsuit hold shares ranging from one-ninth to 1/36th of the site, as well as two other onsite wharves and fish houses owned by local residents Craig Ramsay and Brian J. Black.

The litigants said there are other owners living out of state who own even smaller shares of the site, some of whom have yet to be identified. Under the settlement, a portion of the sale price will be held in escrow to pay those co-owners if they come forward within the next year, and public notices will be issued to try to inform them.

Sylvester will receive $160,000 from the nonprofit for his land, wharf and fish house; Black will receive $45,000; and the other co-owners will receive a share of the remaining $140,000 based on what fraction of the property they own. Ramsay will not receive additional compensation for his wharf and fish house, which are in a state of disrepair.

No information was provided about where the purchase money would come from or who would lead the nonprofit. The defendants had brought up the concept of a nonprofit to own and manage the site in their earlier testimony.

Access preserved

The lawsuit had drawn criticism from some area residents and a local working waterfront advocate who said such cases threatened the future viability of “discreet” wharves that remain vital to small commercial fishing operations in Maine. The site is zoned for commercial fishing and has been used for that purpose in recent years by at least two locals with permission from Black.

The new nonprofit will be required to preserve lawful public access to the site in perpetuity, according to the parties’ attorneys. Peter Murray and Michael Traister of Portland law firm Murray, Plumb & Murray represented Sylvester, while independent Brunswick attorney Judy Metcalf and William Kennedy of Portland law firm Drummond & Drummond represented the other co-owners.

The Maine Coast Fishermen’s Association has agreed to serve as the nonprofit’s fiscal sponsor, its director of community programs, Monique Coombs, testified during the trial. A fiscal sponsor is an established nonprofit that provides administrative and financial oversight to the new nonprofit, allowing it to operate under its tax-exempt status and receive donations.

Sylvester, Ramsay and Black will retain the use of their wharves and fish houses, although Ramsay will be required to tear down his aging facilities and rebuild them slightly south to resolve a boundary dispute with Sylvester, who owns an adjacent property to the north.

Sylvester and Ramsay declined requests for comment after the trial’s resolution, but Black expressed relief that the outcome would allow him to make good on assurances to the previous owner of his wharf that he would preserve the site for future generations.

“I made a promise to Ernest Hillman, and I kept it,” Black said.

Black’s daughter, Pamela Black-Blampied, agreed that the settlement was a positive outcome to the legal dispute.

“I am so relieved and just happy that it gets to be the way it’s always been,” she said.

Have a comment or news tip? Please contact J. Craig Anderson via email.

FEMA opens disaster recovery center on Orr’s Island

The Federal Emergency Management Agency has opened a walk-in disaster recovery center at the Orr’s Island Schoolhouse to serve residents and businesses affected by January’s twin storms.The temporary center, at 1594 Harpswell Islands Road, has been established to assist those seeking grants or loans to help them recover from the severe storms and flooding on Jan. 10 and 13. It is being staffed by representatives of both FEMA and the U.S. Small Business Administration.“Anyone who has had damage, come on in,&rdq...

The Federal Emergency Management Agency has opened a walk-in disaster recovery center at the Orr’s Island Schoolhouse to serve residents and businesses affected by January’s twin storms.

The temporary center, at 1594 Harpswell Islands Road, has been established to assist those seeking grants or loans to help them recover from the severe storms and flooding on Jan. 10 and 13. It is being staffed by representatives of both FEMA and the U.S. Small Business Administration.

“Anyone who has had damage, come on in,” said the center’s manager, Yasmine Greene, in an interview. She said no documentation is required to file for assistance.

The Harpswell center will operate seven days a week from 8 a.m. to 6 p.m. for a period that has yet to be determined. Two other Maine centers have opened, in York County and Hancock County.

Staff members said the Harpswell center had a soft opening on Tuesday, April 9, and several people came in. The center can assist anyone in Maine’s eight coastal counties included in a federal disaster declaration issued in March: Washington, Hancock, Waldo, Knox, Lincoln, Sagadahoc, Cumberland and York.

Federal Emergency Management Agency staff members wait to assist customers inside a FEMA and U.S. Small Business Administration disaster recovery center at the Orr’s Island Schoolhouse on Wednesday, April 10. The center is open seven days a week. (J. Craig Anderson photo)

Officials have said the deadline to apply for FEMA aid and most disaster-related loans from the Small Business Administration is May 20. The exception is economic injury loans, for which the deadline is Dec. 23.

Michael Drake, Harpswell’s fire administrator and emergency management agent, said a preliminary damage assessment found that 195 residents and 92 small businesses in Harpswell reported suffering damage from the back-to-back storms. Drake said it isn’t necessary to have reported damage in the earlier assessment to apply for federal relief.

He credited the Orr’s and Bailey Islands Fire Department and its board president, Ted Merriman, for making the department-owned former schoolhouse available to FEMA.

“(Merriman) was instrumental in the process with FEMA,” Drake said. “The board members went to great lengths to make this happen.”

All disaster recovery centers are accessible to people with disabilities, FEMA said in a news release. They have assistive technology equipment that allows disaster survivors to interact with staff. Remote interpreting is also available. The centers all have accessible parking, ramps and restrooms.

The agency noted that it’s not necessary to visit a center to apply for relief. Applicants can visit disasterassistance.gov, use the FEMA mobile app or call 800-621-3362. The line is open every day from 7 a.m. to 1 a.m. Help is available in most languages, FEMA said.

Have a comment or news tip? Email J. Craig Anderson at craig@harpswellanchor.org.

Orr’s Island poet’s 2nd collection blends the philosophical with the quirky

Richard Craig Sipe can’t remember being bored a day in his life. It’s no wonder the poet loves year-round living on Orr’s Island.“Long, bleak winters here are good for writing, especially for me,” Sipe said in a recent interview.Since retiring in 2016 after more than three decades in the shipbuilding industry, Sipe has devoted more time to writing. His second poetry collection, “Here It Comes … and It’s Gone,” was released last month by Atmosphere Press. It follows a collec...

Richard Craig Sipe can’t remember being bored a day in his life. It’s no wonder the poet loves year-round living on Orr’s Island.

“Long, bleak winters here are good for writing, especially for me,” Sipe said in a recent interview.

Since retiring in 2016 after more than three decades in the shipbuilding industry, Sipe has devoted more time to writing. His second poetry collection, “Here It Comes … and It’s Gone,” was released last month by Atmosphere Press. It follows a collection he completed in 2020, “Lovely Dregs.”

2016 was also the year that Sipe and his wife, Kristin Fletcher, who grew up in Harpswell, renovated and moved into a family home on Orr’s Island.

“It’s a great place for writing and I have a great room for writing,” he says. That room has a view of the water and, across it, the shore of Harpswell Neck.

It’s also a good place to write about change. Sipe says the title poem of “Here It Comes” was more than 12 years old when he pulled it out of a file and chose it for the book. He found that it still rang true.

Both Sipe’s father and his great-grandfather left their families. As the story goes, his great-grandfather disappeared over a hill one day in the 1890s, never returning to his wife and children.

Sipe remembers the day a distant relative told him his absent father was a well-respected doctor in North Carolina and had a family, one that Sipe did not share.

“I know what happened to him,” he remembers her saying. “Would you like to know?”

“Here It Comes … and It’s Gone” is the second collection of poetry by Richard Craig Sipe, of Orr’s Island, following 2020’s “Lovely Dregs.”

There’s a photo of his great-grandfather’s tombstone in “Here It Comes,” next to Sipe’s poem “American Trilogy.” He calls it the “centerpiece of the book.”

“Sometimes you need / the other side of a hill in your life,” the poem concludes.

“It makes you want to appreciate things while they’re there,” says Sipe of both the verse and his family’s experience.

That’s something Sipe thinks writing does in general. It’s “something I’ve done since I was a kid,” he says of the craft. “On and off, it’s something I’ve kept up doing.”

When he isn’t writing, Sipe volunteers as the head chef at the Mid Coast Hunger Prevention Program and serves as poetry editor for the Café Review, a quarterly literary magazine based in Portland.

Although he describes “the temporary nature of all things” as the guiding theme of “Here It Comes … and It’s Gone,” much of its contents are playfully concerned with the everyday. “There’s a lot of quirkiness in the book,” he says.

Take “Cow Game,” for example. Sipe based the poem off a diversion he and his sister made use of on long road trips. Each time they passed a pasture with cows in it (a frequent sight in western Pennsylvania, where Sipe grew up), they would add them to a growing tally. There was one rule the siblings agreed upon: if you pass a cemetery, Sipe says, “you lose all your cows and start again.”

“That kind of brings the lighter side of ‘Here It Comes … and It’s Gone,'” he says.

Luna Soley, of Portland, is a freelance journalist and a 2022 graduate of Bowdoin College whose work has appeared in Outside and Backpacker magazines. A former reporter for The Times Record, she grew up on Peaks Island in Casco Bay.

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