Find True Relief from Your Chronic Illness at Med Matrix in Steep Falls, ME

Med Matrix - Your Partner in Vitality

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Functional Medicine in Steep Falls, ME

Have you ever been to a primary care doctor and wondered why they focus on treating symptoms instead of addressing the root cause of your illness? Rather than take a patient-centered approach to address questions like, "Why are you ill?" they prescribe medications that alleviate symptoms but don't do much to solve the underlying issue that's causing you to be sick.

When you have a cough, you're handed a cough suppressant. When you have high blood pressure or high cholesterol, you're prescribed a pill that masks the issue. The truth is that this approach only masks symptoms and can even make them exponentially worse. Medication never treats the root cause; your body's dysfunction isn't due to a deficiency of the medication you're taking.

That begs the question: Wouldn't you prefer to deal with the underlying cause of the problem making you feel bad? At Med Matrix, we take a functional approach to medicine instead of simply treating the symptoms our patients have.

We ask questions like:

  • Why is your body making more cholesterol?
  • Why are you obese?
  • Why is your blood pressure higher than ever before?
Functional Medicine Practice Steep Falls, ME

Med Matrix: Taking a Functional Approach to Healthcare

At Med Matrix, we delve deep to uncover the fundamental reasons behind your persistent health issues, offering you a path to lasting relief. Our team consists of knowledgeable doctors and skilled functional medicine experts who create caring environments focused on patient needs. We prioritize a holistic healing approach that looks beyond symptom management and aims to uncover and solve the core causes of your conditions for sustained wellness.

Are you:

  • Fed up with prescription after prescription and the side effects that come with them?
  • Seeking clear answers to complex health issues?
  • Craving a proactive role in improving your health?
  • Looking for a supportive, compassionate healthcare team in Steep Falls?

If you answered yes to any of the questions above or cannot get relief through conventional methods, functional medicine in Steep Falls, ME, is for you.

What is Functional Medicine from Med Matrix?

The functional medicine model of care offers a patient-centered approach to managing chronic diseases. It aims to answer the question, "Why are you ill?" so that you can receive personalized and effective care tailored to your needs.

Functional medicine providers in Steep Falls, like Med Matrix, take the time to listen to you and gather your medical history. This information helps us identify the root cause(s) of the illness, including triggers such as:

  • Poor Nutrition
  • Stress
  • Allergens
  • Toxins
  • Genetics
  • Microbiome (the bacteria living in and on your body)

Once we identify the triggers, we can create a customized plan that helps you lead a healthy life. Your plan will address various aspects of your life, including physical needs such as nutrition, exercise, and sleep, as well as mental and emotional stressors related to social, work, and community life.

 Functional Medicine Meal Plan Steep Falls, ME

The Med Matrix Difference

 Functional Medicine Testing Steep Falls, ME

At our functional health center, we provide a full spectrum of services and cutting-edge technologies to support your path to optimal health. Our team is skilled in a variety of practices including functional medicine, health coaching, hormone therapy, ozone therapy, and nutrition. Unlike some clinics that prioritize profits, we use diagnostic tools such as genetic testing and comprehensive laboratory evaluations to obtain a deeper understanding of your health conditions. In short, we take the time to get to know you, your body, your needs, and your goals. That way, we can provide the most effective, longest lasting care possible.

We also introduce innovative treatments and therapies like regenerative medicine, IV nutrient therapy, detoxification programs, PEMF mat, peptides, exosomes, and more. By integrating the most effective elements of conventional and functional medicine, we offer a comprehensive approach to health care that is tailored to you - not someone with a similar body type, age, and chronic illnesses.

Our Philosophy

Med Matrix was founded on the notion that patients deserve personalized, comprehensive care and unwavering commitment. Our philosophy also includes:

Above Beyond
Going Above & Beyond

Conventional medicine primarily aims to label diseases and prescribe medications for specific symptoms. At Med Matrix, we believe in a more holistic approach. Functional medicine - our chosen path - perceives the body as a harmonious. We view it as an interconnected system rather than a mere collection of isolated organs. In essence, we treat your entire system by delving into the root causes of your symptoms rather than trying to alleviate them on their own.

Working Together
Working Together

At Med Matrix, we consider patients to be more than visitors. We believe they're valued partners on the path to optimal health. Our cohesive team of seasoned physicians, devoted nurses, and expert nutritionists has an unwavering commitment to steering every patient towards health and happiness - a state we affectionately term "Health Actualization." Our functional medicine clinic is your comprehensive destination for wellbeing, and healing that propels you toward a life full of energy and vitality.

Advanced Testing
Advanced Testing

We seamlessly blend time-honored Western medical practices with cutting-edge functional medicine diagnostics conducted within our state-of-the-art, in-house laboratory. We understand that every patient has unique health needs and goals. Our diagnostic testing helps uncover the underlying issues you're dealing with so they can be addressed effectively. We do so through individualized treatment plans and custom treatments, not generalized care. Whether your path to wellness includes supplements, botanical medicines, prescription medications, therapeutic diets, detox regimens, or stress-reduction strategies, we're dedicated to your health.

Patients First
Patients First

Our core philosophy revolves around patient-centered care. Our practitioners take the time to listen, truly understand your unique story, and make you an integral part of the discovery process. We firmly believe that there's no one-size-fits-all solution in healthcare. That's why we're dedicated to delivering the highest quality functional medicine in Steep Falls, ME. Our approach to Health Actualization isn't solely about the absence of disease; it's about fostering vitality and overall wellbeing. Together, let's collaborate to achieve your path to Health Actualization.

Functional Medicine Memberships from Med Matrix

Our functional medical memberships are designed to optimize your health and prevent diseases from interrupting your wellbeing. These 12-month memberships feature the following core components and timeline:

Advanced Testing.png

Advanced Testing

Our advanced diagnostic testing takes into account more than 100 biomarkers, which helps us identify and ultimately address the underlying problems causing you to be sick.

Functional Medicine

Functional MedicineReview

We'll set up a one-hour meeting where you'll meet with an IFM-certified provider. During this meeting, your provider will get a better sense of who you are and the goals you have for your body and overall wellness.

Healthcare Plan

Personalized Healthcare Plan

Your healthcare plan is customized to your body and your goals and can include guidance on lifestyle optimization, diet optimization, supplement optimization, and hormone optimization.

Quarterly Testing

Quarterly Testing and Review

Once a quarter, you'll meet with a health coach from Med Matrix who will check on you and where you're at with your health goals.

Other benefits of signing up for a functional medicine membership include IV vitamin credits, access to a professional health coach, and discounted pricing on stem cell therapy.

Top 6 Reasons to Consider Functional Medicine in Steep Falls, ME

One of the most popular questions we get from new patients at Med Matrix is why they should even consider functional medical services over those at conventional medical centers. We get it - if you've only known the traditional side of medicine, exploring treatment from a functional medical doctor might seem unnecessary or uncomfortable. Before you retreat back into your comfort zone, take these points into consideration.

 Functional Medicine Consults Steep Falls, ME

Comprehensive Treatment Options

Unlike conventional doctors, who must work in a narrow scope of treatment, functional medicine opens the doorway to a wealth of therapies and treatments. For instance, at Med Matrix, when a patient presents with symptoms of depression, we don't simply consider which prescription medication to prescribe.

We thoroughly assess omega-3 levels, vitamin D levels, hormones, thyroid imbalances, gut issues, and inflammatory markers. Our goal is to identify the root cause of your depression. We seek to understand WHY your depression is happening. Some common functional medicine treatment options can include the following:

  • Health Coaching
  • Lifestyle Changes
  • Diet Optimization
  • Holistic Treatments and Therapies
  • Hormone Balancing
  • IV Vitamin Therapy
  • Med Spa Services
  • Peptide Therapy

Healthcare and Wellness Services Catered to You

Functional medicine recognizes that each person is unique, so their treatment should be personalized. We all have different genetics, upbringings, diets, stress levels, and backgrounds. As functional medicine providers, we aim to understand each patient's life story from birth and create a plan that is tailored to them. Common sense says that conversation could take some time, and you'd be correct. An initial consultation with a functional medicine provider from Med Matrix can last an hour or more. But that allows us to provide you with focused, one-on-one attention.

This approach is in stark contrast to an appointment with a primary care physician, which only lasts a few minutes and can make you feel like you're just a number. It's challenging to have a meaningful conversation and provide a comprehensive solution in such a short time. Doctors who practice functional medicine in Steep Falls, ME, often see fewer patients per day, and for good reason - they're able to devote more time and energy to you, not processing transactions.


Education that Empowers

The primary objective of functional medicine is to equip and empower the patient to take charge of their health and enhance their quality of life. Since you can't visit a Med Matrix doctor every day, it's important that we continue your healing process using guidance provided by your functional medicine provider.

This guidance will cover important topics relating to your individual health, and may include protocols for optimizing your diet, lifestyle, exercise, stress, and supplements intake. We couple that guidance with advanced lab testing, condition diagnosis, and medication management. We understand that can be a lot to process in one or two meetings. As such, we may recommend health coaching and other services to help.


System-Based Treatment Protocols

Functional medicine believes in treating the person, not just the disease or the symptoms. Most conventional medicine models prioritize prescription medications that match up to specific symptoms. In the world of functional medicine, that's a short-sided approach. Instead, providers at Med Matrix take a systems-based approach to care.

For instance, if you're concerned about enduring too much stress, we want to know that's due to inflammation, malfunctioning adrenals, G.I. problems, or something else entirely. To find out, we check the functionality of your kidneys, heart, gut, liver, thyroid, hormones, and even your vitamin D levels. The more we know, the better understanding we have of the systems we need to address.


Uncover the Root Cause

Many people struggle to find answers to their medical conditions because they are passed around from doctor to specialist and back again. This happens frequently. Numerous patients have told us that they were informed, "it's all in your head" and "your labs look normal," despite experiencing severe symptoms indicating that something was wrong.

When you come to Med Matrix for a functional medicine appointment, it's almost like you're hiring a medical detective to uncover the root cause of your symptoms. Our doctors thrive on difficult cases and won't stop investigating until a solution is uncovered.


Cost-Effective Treatment, Long-Lasting Results

Functional medicine goes by many names, such as integrative, holistic, personalized, and preventative. Preventative medicine is the most cost-effective form of healthcare. By preventing or slowing down diseases, you can save future healthcare costs that would have been incurred if a preventative approach wasn't taken.

For instance, let's consider Type II Diabetes. Patients who visit a functional medicine provider are proactive and start addressing blood sugar concerns well before conventional medicine does. Functional medicine providers monitor blood sugar levels even before they reach conventional pre-diabetes levels. When patients are informed and educated about diet and lifestyle before the onset of a disease, much better results are achieved in disease prevention. Once someone has a diagnosis or disease, it becomes more challenging and expensive to correct.

Essential Vitamins and Minerals for Maintaining Your Health

One of the major hallmarks of functional medicine in Steep Falls, ME, is to stay healthy year-round by eating a healthy diet and exercising. While diet and exercise are crucial for wellness, many Americans don't get the necessary amounts of vitamins and nutrients in their diets. Whether you're working with a health coach or you're simply looking for diet tips, keep these important supplements in mind as you work towards a healthy life.

 Functional Medicine Treatment Center Steep Falls, ME

Two words that send shivers down the spines of every man are "erectile dysfunction." Unfortunately, when your T levels are lower than they should be, this is one of the most common symptoms that men must endure. Being unable to get it up isn't just embarrassing - it can be downright depressing and lead to issues with mental health. It's a hard topic to discuss, but a personalized TRT plan from Med Matrix can help.

Natural sources of vitamin D include:

  • Sunlight
  • Fatty Fishes
  • Dairy Products
Functional Medicine Practice Steep Falls, ME

Vitamin C, also known as ascorbic acid, is a crucial nutrient for supporting the immune system and overall health. In addition to its well-known role in preventing scurvy, vitamin C is essential for collagen synthesis, wound healing, and combating infections. It also acts as a powerful antioxidant, protecting cells from damage caused by free radicals. Including vitamin C-rich foods in your diet or taking supplements can help ensure that your body has an adequate supply of this vital nutrient.

Natural sources of vitamin C include:

  • Brussel Sprouts
  • Citrus Fruits
  • Cauliflower
  • Tomatoes
  • Cruciferous Veggies
 Functional Medicine Meal Plan Steep Falls, ME

Anemia is a condition that affects millions of Americans, resulting from various factors including iron deficiency, which is one of the most common national deficiencies. Iron is crucial for maintaining healthy blood. It plays a key role in supporting the production of hemoglobin, a protein found in red blood cells that is responsible for carrying oxygen throughout the body.

Natural sources of iron include:

  • Seafood
  • Poultry
  • Meat
 Functional Medicine Testing Steep Falls, ME

Functional Medicine in Steep Falls, ME: A Root-Cause Focus from Med Matrix

As a catalyst in the evolution of healthcare, functional medicine adopts a holistic approach to promoting health and wellbeing. It delves into the underlying causes of diseases and aims to restore optimal bodily function through a personalized and patient-centric approach. This approach complements conventional medicine and serves as a crucial partner in the overall healthcare landscape.

If you're sick and tired of relying on traditional models that push pills and prescriptions down your throat, it's time to make a change. At Med Matrix, we look beyond symptom management. We're focused on being proactive, not reactive. Our doctors of functional medicine are trained and fully equipped to help you reimagine what it's like to live a happy, healthy life.

If you're ready to take the first step toward true wellbeing, we're here to help. Contact our office today to learn more about our comprehensive functional medicine program.

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Latest News in Steep Falls, ME

This hike leads you to an enchanting waterfall on the Appalachian Trail

Surrounded by slate walls that reach up to 90 feet tall, Little Wilson Falls is one of the most impressive waterfalls — or series of waterfalls — in Maine. And it’s fairly accessible, if you find yourself in that neck of the woods, which is exactly what happened to me recently.On an overcast day in early July, I was on assignment in the small town of Monson, and I had some time to kill before heading home. In that area, there are many options for small outdoor adventures.The famous Appalachian Trail – a ...

Surrounded by slate walls that reach up to 90 feet tall, Little Wilson Falls is one of the most impressive waterfalls — or series of waterfalls — in Maine. And it’s fairly accessible, if you find yourself in that neck of the woods, which is exactly what happened to me recently.

On an overcast day in early July, I was on assignment in the small town of Monson, and I had some time to kill before heading home. In that area, there are many options for small outdoor adventures.

The famous Appalachian Trail – a 2,190-mile footpath – runs right through town. So you can always hop on that and walk for however long you please. In addition, Borestone and Barren mountains, both great hikes, are located nearby. But I was looking for something new, and I’d never hiked to Little Wilson Falls.

The hike, out and back, is just under 2.5 miles. However, you might have to add 1.6 miles onto that, depending on where you park. I’ll explain.

From Monson General Store, where I enjoyed a hardy Trailblazer Sandwich, it was just a 20-minute drive to the trailhead off of Elliotsville Road.

There are two parking options: About 7.5 miles down Elliotsville Road, just before the bridge over Wilson Stream, is a parking lot on your left. You can park there and walk into the trailhead on the narrow, gravel Little Wilson Falls Road. Or, if you have a vehicle with high clearance, you can drive down Little Wilson Falls Road about 0.8 mile to the day use parking lot at the end. This is where you’ll find the trailhead, marked with a sign.

I braved the road with my Subaru, rolling through several sizable puddles along the way. As I crept down the road, I noticed a few primitive campsites. And at the parking area at the end of the road was a picnic site that included a wheelchair-accessible picnic table.

The property is owned by Elliotsville Plantation, but the trail is maintained by the Maine Appalachian Trail Club. That’s because, in addition to traveling to views of Little Wilson Falls, the blue-blazed trail connects to the AT, providing access to a remote section of the famous trail.

Little Wilson Falls is actually a series of falls divided into upper, middle and lower — with the upper falls being the tallest and most dramatic.

The height of waterfalls seems to differ greatly by source, and I don’t know how to measure them myself.

For the upper falls, I’ve seen everything from 40 to 75 feet tall. But in the 1981 “A Critical Area Survey of the Appalachian Trail in Maine,” the height of the upper falls was recorded as 42.6 feet, which seems too specific to be inaccurate.

The middle and lower falls aren’t mentioned as often in text., a great resource, has the middle falls at 25 feet tall, and the lower falls at 18.

The trailhead is located right by the lower falls, which can be viewed from a number of side trails that lead to the streambank. Just be sure to watch your step when walking over the slate bedrock along the edge of the stream. It’s especially slippery when wet.

The trail is moderately challenging due to plenty of exposed tree roots and rocks, plus the fact that it travels steadily uphill. The total elevation gain is 476 feet, according to “Hiking Waterfalls Maine,” a 2020 guidebook by Maine author Greg Westrich.

Following alongside the waterway, the weaves through a mossy forest filled with tall fir and cedar trees. On the day I hiked it, due to recent rain, colorful mushrooms dotted the forest floor. Orange, yellow, red, ghost white — they added a bit of whimsy to the landscape.

One cool component of the hike was all the slate. A metamorphic rock, slate easily breaks into smooth, flat sections that can appear manmade. Throughout the forest, thin sheets of the dark gray rock protruded from the mossy forest floor in a way that reminded me of old tombstones.

I’ll be honest, I missed the middle falls entirely. I noticed a few pretty cascades through the trees, but I didn’t pause to enjoy them. I was too focused on my destination: upper falls.

The upper falls is actually located on the AT. After about a mile, Little Wilson Falls Trail ends at the AT, where you turn left and follow white blazes to upper falls in about 0.2 mile. There you’ll find two side trails. One leads to a view about halfway up the waterfall, while the second leads to a view at the top of the falls.

Exercise care while approaching the viewpoints, which are both at the edge of tall cliffs. I did a bit of crawling and scooting on my butt to avoid any accidents.

The slate cliffs are a study of vertical lines and blocks. With vegetation growing out of the cracks, they reminded me of the ruins of a castle.

Using waterfall terms, the upper falls is called a “horsetail,” meaning it’s long, thin and fans out at the end. Horsetail waterfalls drop off a steep cliff face but maintain contact with the rock beneath. In this case, the waterfall runs a series of steep rock steps.

When I visited, the water level was high and the falls were roaring. I could barely make out the steps underneath the frothing water. But I’ve seen photos of the waterfall during times when less water was flowing. It looks like a giant slate staircase.

I highly suggest this hike. Take a trip to Monson, grab an awesome sandwich from Monson General Store and make a day of it.

There's A Natural Waterslide Hidden At Step Falls Preserve In Maine That Everyone Should Visit This Summer

| Updated on April 21, 2023 (Originally published April 16, 2023)In a state with 3,478 miles of gorgeous coastline, you might assume that a visit to the beach is the best way to cool down this summer. But, in Maine, there are so many choices it’s easy to try something new each weekend. We like to switch between lakes, rivers, and beaches. But when we’re looking for something truly unique it’s a swimming hole ...

| Updated on April 21, 2023 (Originally published April 16, 2023)

In a state with 3,478 miles of gorgeous coastline, you might assume that a visit to the beach is the best way to cool down this summer. But, in Maine, there are so many choices it’s easy to try something new each weekend. We like to switch between lakes, rivers, and beaches. But when we’re looking for something truly unique it’s a swimming hole we want! Step Falls Waterfall is so much more than just that. It features an actual water slide formed by mother nature.



There Are More Waterfalls Than There Are Miles Along This Beautiful Hiking Trail In Maine

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And for an idea of what’s in store, check out this fun video!

We love this place and think you will too. But if you’re looking for something that’s a little tamer, consider just heading to one of the state’s beautiful swimming holes. This natural swimming hole in Maine will take you back to the good ole days!

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More to Explore

Michelle S. | April 16, 2023

Does Maine have any natural wonders?

Maine has a lot of natural wonders worth exploring. Here are a few to start with the next time you're in search of an adventure:

To see even more beauty, take the natural wonders road trip through Maine!

Are there any good swimming holes in Maine?

There are quite a few great swimming holes to visit in Maine. Some of the best include:

For more great ways to cool down in the water in Maine check out these waterfall swimming holes located throughout the state.

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Step Falls Preserve Mahoosuc Land Trust, 1657 Bear River Rd, Newry, ME 04261, USA

A tribute to my Dad: A story of reconciliation, forgiveness on Father's Day

It is often said that a father is the first man a daughter falls in love with. She sees him as a pillar of strength, runs to him for protection when she is frightened, and can almost always coax him to pamper her.It’s the beloved joy of being a daddy’s girl, and on Father’s Day, dads get to bask in the abundance of this precious adoration. For me, many of my fond childhood memories of spending time with my dad were the spontaneous weekend trips we took to Six Flags over Georgia in Atlanta.Back in the golden da...

It is often said that a father is the first man a daughter falls in love with. She sees him as a pillar of strength, runs to him for protection when she is frightened, and can almost always coax him to pamper her.

It’s the beloved joy of being a daddy’s girl, and on Father’s Day, dads get to bask in the abundance of this precious adoration. For me, many of my fond childhood memories of spending time with my dad were the spontaneous weekend trips we took to Six Flags over Georgia in Atlanta.

Back in the golden days of the 1970s, the main roller coaster attraction of the theme park was the Great American Scream Machine, whose steep fall from 105 feet scared me out of my wits. Dad and I would raise our arms and scream and laugh throughout the two-minute ride that went 57 mph, turtle-time by today’s standards. After making our rounds to the other popular rides like the Log Jamboree and the Dodge City Bumper Cars, we’d head back to Athens and stop for dinner at our favorite spot: Ponderosa Steakhouse. Dad always ordered a garden salad and a well-done sirloin topped off with A-1 sauce. I became a steak lover, too, and I rarely had a child’s plate.

These memories were the first to come to my mind when my father passed away June 8. His health had been failing due to Parkinson’s disease. Although I knew he was physically declining, I was hoping that he would live just a little bit longer so that we could continue our Sunday afternoon chats and that I could visit him in New Orleans in July shortly after his birthday. I had to make that trip to the Crescent City sooner than I planned with my mother to say goodbye.

In reflecting on the relationship I had with my father as an adult, it was one of reconciliation and forgiveness when we reconnected in 2005 during the aftermath of Hurricane Katrina. My parents divorced in 1974 when I was 5, and I spent weekends with my father in Athens until he moved back to New Orleans. My parents had a bitter disagreement regarding my summer visitation, which ended in 1979. I did not see my father again until I was 36.

More:We, like the Brood X cicadas, must be wise with the time we have

It is remarkable I can honestly share that I did not harbor any hatred towards my parents during these years. Of course, growing up I wondered what the main reasons for their separation were, but I did not allow anger to infiltrate my heart. That was truly God’s favor on my life.

My father offered to answer any questions that I had when he wrote me a letter shortly after Katrina hit, but by this time he was in his late 60s, and I decided that I wanted to focus on the moments we would share moving forward. I was settled in Columbus, Ohio, and he made plans to come visit me.

One of the first things we did after I picked him up from the airport was to have dinner at a steakhouse. Since there was no Ponderosa, Ryan’s had to suffice, but we still got our classic salads and sirloins. As we ate and talked, Dad began to catch me up on all the things that had transpired in his life. He had remarried, and he and his wife, Tanya, had a daughter, Kortlynn Jenae. I also had another sister named D’Laika.

Dad told me what my first cousins, Edwina and Pat, were doing, who were my childhood playmates during my summers in New Orleans. He certainly had a lot to say with so many years having passed by, and from 2005 until now, I’ve always felt that he wanted to say much more.

When his illness began to progress, I started calling him more often, and I assured him that I loved him. I told Dad to confess any regret and feelings of failure to God, who had already forgiven him through Christ. As Scripture declares, God’s love bears all things and suffers long, which covers every sin and mistake we have made.

I’m sure Dad wished we could have spent more time together during his final days, but the time we had was showered with grace, something I know that he greatly cherished.

Steep Falls preserve – and trails – near finish line

Contributed / Presumpscot Regional Land TrustWhen the late Donald and Beverly Anderson closed the Maine Woods Products Corp. mill in Steep Falls Village in 1984, they knew they wanted the land to be preserved and returned to the community. Over time, they removed the pallet mill’s buildings so nature could take back over.Now their son, Mark Anderson is hoping to donate the family’s roughly 20 acres of meadows and forest in Steep Falls Village to the Presumpscot Regional Land Trust for conservation, public acc...

Contributed / Presumpscot Regional Land Trust

When the late Donald and Beverly Anderson closed the Maine Woods Products Corp. mill in Steep Falls Village in 1984, they knew they wanted the land to be preserved and returned to the community. Over time, they removed the pallet mill’s buildings so nature could take back over.

Now their son, Mark Anderson is hoping to donate the family’s roughly 20 acres of meadows and forest in Steep Falls Village to the Presumpscot Regional Land Trust for conservation, public access and trail development.

“This is the idea and goal that my parents had. I’m doing this on their behalf, ultimately it’s their gift and their idea,” Anderson said.

Contributed / Presumpscot Regional Land Trust

Currently, there are no public trails within six miles in all directions of Steep Falls Village, so the project is a priority, said the land trust’s executive director, Rachelle Curran Apse.

“We haven’t had this opportunity before,” Apse said. “The feedback (we’ve received) over and over is we are so excited to have walking trails that are welcoming and good for families to use. It’s been very positive.”

For Andrew Walton, a Steep Falls resident, the trails would provide a safe space for him and his family to be outside.


“This project would allow me to bring my son to walk a safe maintained trail with a dedicated parking area, and it would also allow us to bring your dog or bring your family,” Walton said. “It would be used pretty heavily by the local residents, but also the surrounding areas as well.”

Although the land will be donated, the land trust says it needs $120,000 to build and maintain the trails. It has raised 80% of that goal so far. In addition to a matching pledge of up to $5,000 from the Anderson family, donations have come largely local contributors and grants.

If the land trust is able to finish fundraising by the end of the month, they can build trails over the summer and open this fall. Otherwise, the project will not open until the following year as trail building must happen over the summer.

The Anderson land is mostly meadows and is a habitat for ground nesting birds and pollinator species. The land also abuts the Steep Falls Wildlife Management Area, which is home to wetlands, and in combination with this new addition of preserved land, would provide more opportunities for wildlife viewing and conservation, Apse said.

Courtesy Presumpscot Regional Land Trust

“We will work to keep the species in the meadows, and the two different habitats together make it that much more important,” she said.

The land also bears historical significance. Originally home to the Wabanaki People, the land was then used as the site of lumber mills for 100 years, including A.F. Sanborn & Sons and later the Anderson family’s Maine Woods Products Corp.


“The land has served the area well,” Anderson said. “I think it will end up being a great resource for people to not only get outside and see conservation efforts in place, but also to learn about nature.”

The Land Trust plans to place educational signage on the land, informing visitors of the important natural and historical aspects of the property.

“Steep Falls Village is a village that has seen many phases, and people would love to see Steep Falls Village be more of a destination and have stronger community ties,” Apse said. “Trails are really unifying, bring people of all ages and different backgrounds and priorities together. It’s neat to see trails as connecting community.”

Both Anderson and Apse are optimistic that the land trust can raise enough funds to open the preserve in the fall.

To support the project, you can donate online here or mail a check to PRLT, P.O.Box 33, Gorham ME 04038 with memo: Steep Falls Village Preserve.

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