Love the Way You Look with Medical Weight Loss from Med Matrix

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The Top Clinic for Semaglutide Weight Loss in North Bridgton, ME

The average person in America lives a busy life - from work obligations and last-minute meetings to dinner prep and soccer practice, it's hard to stay healthy. That's especially true when fast - but nutritionally deficient - food options are available around every corner. Who has the time and money to source and prep healthy foods three times a day, seven days a week? It's much easier to swing by the local burger joint and put in an order that will be ready in minutes. Unfortunately, prioritizing convenience over healthy living can lead to weight gain and serious health problems like:

  • Heart Disease
  • High Cholesterol
  • High Blood Pressure
  • Diabetes
  • Stroke
  • ED
  • Sleep Apnea

Aside from the aesthetic hurdles that come with being overweight, like poorly fitting clothes, the health consequences are quite serious. Obesity puts your life at risk. When you let your weight go for too long, it's hard to go back. As time goes by, the risk of developing life-altering health problems increases.

If you're sick of feeling sluggish and being overweight, you're not alone. Millions of people try to shed lbs. every year to combat the negative effects of weight gain. Unfortunately, many fall for fad diets, yo-yo eating, and “programs” that prioritize quick weight loss. When relying on these methods, it's not uncommon to gain weight instead of losing it. The truth is that effective weight loss should be led by a physician and supplemented with FDA-approved medicines.

That's where semaglutide and medical weight loss plans from Med Matrix make a lot of sense. Semaglutide is a safe, doctor-prescribed GLP-1 medication that can bridge the gap between obesity and life at a healthy weight.

Wondering weight loss plan from Med Matrix

Semaglutide weight loss in North Bridgton, ME, has proven to be remarkably effective in supporting individuals who are starting their weight loss journey. When combined with a personalized, comprehensive weight loss plan from Med Matrix, semaglutide can also help keep that unwanted weight off for good.

Discover the New You with a Medical Weight Loss Plan from Med Matrix

At Med Matrix, our physicians believe in losing weight the healthy way. We are not proponents of sketchy fad diets or experimental supplements. Instead, we focus on creating custom weight loss plans that are fulfilling and easy to follow. Every semaglutide patient gets a monthly, complimentary body composition scan to make sure you're getting safe and genuine results. If we notice that you're regressing or not hitting the benchmarks needed to accomplish your goals, we adjust your plan.

Because, at the end of the day, you're not just a number at Med Matrix. You're a person who deserves their best interests considered. That's why we monitor all our patients thoroughly to ensure success in all of our programs. We're not here to sell you the new hot fad - rather, we provide valuable solutions for your personal health goals. Semaglutide is a valuable tool in weight loss; however, we will be there first to tell you when there are better options.

GLP-1 Weight Loss North Bridgton, ME

Med Matrix Does Medical Weight Loss Right

Getting started with semaglutide weight loss is an easy 3-4-step process:

Intake Forms

Fill Out Your Intake Forms

Take a few minutes to swing by our office in South North Bridgton or download your intake forms and fill them out. Once we receive them back, we'll determine if our medical weight loss program is a good fit for you.

Body Scanned

Have Your Body Scanned

The next step is to visit our weight loss clinic to undergo a body composition scan. During this scan, we'll learn more about your body and the struggles you've had with weight loss. This scan is a crucial step in developing your custom plan for medical weight loss in North Bridgton, ME.

Weight-Loss-Physician.png

Meet with a Medical Weight Loss Physician

A meeting with a Med Matrix team member is up next. This meeting allows us to optimize your semaglutide weight loss plan. You can complete this meeting virtually from the comfort of your couch, or you can visit our weight loss clinic in North Bridgton. Note: You can complete steps 2 and 3 during the same visit.

Weight-Loss-Program

Begin Your Medical Weight Loss Program

Once your body composition is completed and you've met with a member of our team, it's time to take the first step toward healthy living. As part of your weight loss plan, we'll monitor your progress and consult with our patient success registered nurses to ensure you're successful.

Semaglutide Explained: An Effective Tool for Safe Weight Loss

Semaglutide is an innovative medication used at Med Matrix that represents a significant advancement in the field of weight loss. Acting as a glucagon-like peptide-1 (GLP-1) receptor agonist, semaglutide imitates the effects of the naturally occurring GLP-1 hormone in your body. That hormone is responsible for regulating blood sugar levels and appetite.

By stimulating the GLP-1 receptors in the brain, semaglutide aids in reducing hunger and increasing feelings of fullness, resulting in decreased caloric intake. It also slows down stomach emptying and helps control blood sugar better. When you're prescribed semaglutide and you try to overeat, your body sends a signal that says, “That's enough.”

Semaglutide has proven to be a game-changer among anti-obesity medications. In a study of 2,000 obese adults, those using semaglutide alongside a diet and exercise program lost significantly more weight compared to those who only made lifestyle changes. With half of the participants losing 15% of their body weight and nearly a third losing 20%, it's clear that semaglutide is a powerful tool in the fight against obesity.

While it's important to note that the fundamentals of obesity management will always be changes to diet and exercise, having access to effective anti-obesity medications like semaglutide can be a crucial part of a comprehensive treatment plan, depending on the individual's clinical history.

 Medical Weight Loss Clinci North Bridgton, ME

Semaglutide, also known as Wegovy for chronic weight management in patients without type 2 diabetes, can be used off-label as Ozempic for weight loss. It is intended for adults with obesity (BMI of 30 kg/m2 or greater). It's also used for overweight adults (BMI of 27 kg/m2 or greater) who also have weight-related health conditions such as hypertension, high cholesterol, or obstructive sleep apnea.

If you're unsure whether you qualify for semaglutide injections, contact Med Matrix today to learn more.

 Medical Weigth Loss Practice North Bridgton, ME

Semaglutide is an anti-obesity medication specifically designed to assist individuals struggling to manage and reduce their body weight as a treatment for obesity. It should only be prescribed to those who are clinically diagnosed as obese and are having difficulty losing weight through diet and exercise alone. Prior to starting treatment with semaglutide, it is crucial to inform your provider at Med Matrix about all your medical conditions, prescription drugs, supplements, and allergies to minimize the risk of potential drug interactions or severe side effects.

If you have any of the following conditions, you may not qualify for semaglutide treatment:

  • Kidney Disease
  • Diabetic Retinopathy
  • High Triglycerides
  • Issues with Gallbladder
  • Family History of Pancreatitis
 Semaglutide Weight Loss Center North Bridgton, ME

Semaglutide works best when it's combined with lifestyle changes, regular exercise, and monitored medical weight loss in North Bridgton, ME. When prescribed by a doctor and taken correctly, semaglutide affects your weight through two actions: appetite regulation and blood sugar management.

GLP-1 Weight Loss North Bridgton, ME
Appetite Regulation

Semaglutide significantly affects appetite by engaging with GLP-1 receptors in the brain, specifically in your hypothalamus. By binding to these receptors, semaglutide sends signals to your brain to decrease appetite and suppress cravings. As a result, patients using semaglutide typically experience decreased hunger and increased satisfaction from smaller meals. Gone are the days of binge eating at buffets or taking extra helpings despite being full. Furthermore, semaglutide decelerates the rate at which the stomach releases its contents into the small intestine, leading to prolonged feelings of fullness after eating and ultimately reducing the desire to consume more food.

 Medical Weight Loss North Bridgton, ME
Management of Blood Sugar

Semaglutide stimulates your pancreas to release insulin, a crucial hormone that transports glucose from your bloodstream into cells for energy utilization. By facilitating this process, semaglutide effectively maintains stable blood sugar levels, reducing the likelihood of sudden energy fluctuations that trigger high-calorie food cravings. Semaglutide also inhibits the production of glucagon, a hormone responsible for elevating your blood sugar levels. By keeping your blood sugar levels steady, semaglutide helps mitigate hunger pangs that are often caused by low blood sugar.

By now, you understand that semaglutide can be a key tool in your weight loss toolbox. But you may be wondering, “Are there any extra benefits of taking semaglutide?”

01.Improves Your Metabolic Health

Semaglutide not only aids in weight loss but also lowers the risk of developing type 2 diabetes by enhancing the body's insulin utilization, reducing inflammation, and improving cholesterol levels.

02.Allows You to Lose Weight Safely and Gradually

You've probably seen fad diets come and go that promote quick weight loss with minimal work. Semaglutide is not one of those products. Semaglutide weight loss in North Bridgton, ME, works by decreasing appetite and cravings, as well as slowing down digestion. This process helps you stick to a low-calorie diet without cheating. It also helps to reduce fat accumulation in your body, leading to safe and gradual weight loss.

03.Helps Keep Weight Off Long-Term

Semaglutide stands out from other weight loss medications because it has been proven to support sustained weight loss when used with a healthy diet and lifestyle. That's true even after treatment has ended, unlike other medications, which only work while they're in your system.

04.Minimal Side Effects

Generally speaking, the side effects associated with taking semaglutide are well tolerated. The most common side effects include nausea, headaches, and constipation. Typically, these side effects are mild and can be effectively managed through lifestyle adjustments or over-the-counter medications.

05.Easy Application, No Surgery or Pills

Semaglutide injections are taken on a once-a-week dosing schedule, making it an attractive option for people with busy schedules. Semaglutide studies also show that it can be more effective than chronic weight loss meds that require daily dosing. Unlike procedures such as gastric bypass, there is no surgery or recovery times associated with semaglutide weight loss. This makes it a popular choice for patients who don't want to go under the knife and for patients who haven't had success with other weight loss strategies.

 Medical Weight Loss Clinci North Bridgton, ME

5 Easy Ways to Maximize Semaglutide Weight Loss in North Bridgton, ME

If there's one type of investment you should consider, it's an investment in your health. Many patients consider semaglutide an investment in their future but wonder about the ways they can maximize that investment. Now that you know more about the nuances of semaglutide and how it works in your body, let's look at a few ways you can maximize its impact.

 Medical Weigth Loss Practice North Bridgton, ME

Enjoy Every Bite of Food

Taking the time to enjoy your food is good advice across the board, but especially when you're taking semaglutide. Remember to take your time and savor each bite. If you're prone to eating fast, try to slow down. Use this opportunity to develop mindful eating habits. Allowing your brain to register that you're consuming food helps you feel satisfied with smaller portions.

 Semaglutide Weight Loss Center North Bridgton, ME

Eat Smaller Portions More Often

To maximize the effectiveness of semaglutide, try eating smaller, more frequent meals throughout the day. This approach helps to control your blood sugar levels and can minimize the risk of stomach discomfort. By eating smaller, more frequent meals, you can also benefit from a sustained feeling of fullness, all while eating less.

GLP-1 Weight Loss North Bridgton, ME

Eat Highly Nutritious Foods

When incorporating semaglutide into your routine, it's important to focus on consuming nutrient-dense foods that are easy on the digestive system. It's best to steer clear of heavy, processed, and sugary foods. Instead, opt for wholesome options such as fruits, vegetables, whole grains, and lean proteins like eggs, nuts, and legumes to keep you feeling full and energized.

 Medical Weight Loss North Bridgton, ME

Avoid Alcohol Use

While taking semaglutide, it is advisable to reduce or completely avoid alcohol consumption. Alcohol intake can increase the risk of pancreatitis and lead to fluctuations in your blood sugar levels.

 Medical Weight Loss Clinci North Bridgton, ME

Drink Water Throughout the Day

Staying well-hydrated is essential, particularly when taking semaglutide. It's recommended to consume a minimum of 80 ounces of water every day to minimize the risk of experiencing nausea. Using convenient free mobile apps on your smart devices can help you easily monitor and maintain your hydration levels.

 Medical Weigth Loss Practice North Bridgton, ME
Stay Active, Not Sedentary
 Semaglutide Weight Loss Center North Bridgton, ME

Incorporating regular physical activity into your daily routine is important for your overall health, regardless of whether you're on a medical weight loss plan. Staying active with movement and exercise not only supports your weight loss efforts but also helps keep weight off long-term. If you work in an office environment where you sit a lot, try stretching and going outside on your break. Walking is a simple yet powerful way to increase your activity levels. Plus, you can keep up with your progress by using a step counter on your smartphone or watch.

Maintain a Balanced Diet
GLP-1 Weight Loss North Bridgton, ME

Semaglutide is known to support gradual and healthy weight loss. We're talking about one to two pounds per week. As such, it's smart to avoid rapid weight loss by fasting or other methods. Losing weight fast can raise your risk of developing gallstones. It's best to take a slow and steady approach with a well-rounded diet consisting of 1,200 to 1,500 calories per day. Of course, every person is different. At Med Matrix, we'll evaluate your needs and recommend how many calories you should consume based on your body and weight loss goals.

Take the First Step Toward Healthy Living Today

At Med Matrix, we're proud and excited to provide semaglutide weight loss in North Bridgton, ME. Our doctors have seen remarkable results from our medical weight loss program, and we believe you can make a transformation, too. We're passionate about helping you reach your weight loss goals because doing so helps you lead a happier, healthier life.

If you're on the fence about medical weight loss, this is your sign. Don't wait until it's too late. Now is the time to change your life for the better, and Med Matrix is here to help. Together, we can make your wellness and weight loss goals a reality. Contact our office today to learn more about semaglutide and whether you're a good candidate for medical weight loss treatment.

Request a Consultation

Latest News in North Bridgton, ME

Tree turned into Art — Chainsaw sculptor Josh Landry’s work draws plenty of interest & praise

June 23rd, 2023Staff WriterWhen David Raines had Q-Team cut the top off a massive tree on his front lawn, unlike most people, he decided to save the remaining 20-foot trunk for a better purpose than firewood.He called Josh Landry — chainsaw sculptor.For 11 days, the North Anson artist transformed the towering tree trunk into an eye-catching, highly-detailed nature scene which includes bears, an owl and an eagle.“When people hear chainsaw carving, they automatically think rough....

June 23rd, 2023

Staff Writer

When David Raines had Q-Team cut the top off a massive tree on his front lawn, unlike most people, he decided to save the remaining 20-foot trunk for a better purpose than firewood.

He called Josh Landry — chainsaw sculptor.

For 11 days, the North Anson artist transformed the towering tree trunk into an eye-catching, highly-detailed nature scene which includes bears, an owl and an eagle.

“When people hear chainsaw carving, they automatically think rough. They don’t think like I do. I am all about detail, flow, movement — the pieces feeling like they are alive,” he said.

Artistic as a kid, Josh was always drawing.

“I loved art class. I didn’t like anything else in school. When I was 15, I saw a guy in my town, a local chainsaw carver. It was like, I want to do this. When I saw I could carve things better than I imagined, I was really addicted to it. I started carving and I didn’t want to stop,” he said. “I could carve even better than I could draw. I was hooked. I wanted to get better and better. So, I practiced, a lot.”

For about 20 years now, Josh has studied wildlife and perfected his skills using a chainsaw as his chisel.

“I look at photos of animals all the time — see how they move, see their gestures,” he said. “I also really enjoy working with different clients, finding out what they really want and how to tell that story with the carvings.”

When Josh spoke with Dave and Val Raines, he learned that the tree had been down a while, so he expected some rot inside the trunk.

“So, my plan was to work with the tree. I knew there might be some bad spots. There’s still a lot of strength left in the tree. I drilled into it and put some preservatives in to prolong the longevity of the tree. It’s really been a fun project. Everyone in the town has been great. Awesome,” said Josh who spent 11 days here, his first visit to Bridgton and the Lake Region. “Everybody is very welcoming and have been enjoying watching the process. As I was carving a few feathers, a couple of kids came by with their parents. One of the things I really like is me, my wife and son, we travel together and constantly meet new people, nice people. Bridgton is fantastic.”

Josh says he makes the saw do things it’s not supposed to. “They are not meant to do such graceful, beautiful things. They’re aggressive. They’re a serious power tool. You have to respect them,” he noted.

Josh takes pride in the amount of detail that he can get with only using a chainsaw.

“I can carve a piece that almost looks sanded and like it’s been chiseled — and I’ve only used the saw. That’s from hours and hours, days and years of practice and muscle memory, having that saw being an extension of my hands carving,” said Josh, who likes to listen to classical music when he is either trying to figure out a cut or needing to pay close attention to a specific detail. “It’s more than a carving. I want everything to look like it’s moving and lifelike with expression — be it a bear having a little grin or an eagle having a serious, majestic look. I just try to personalize each of the animals and give them their own character. I also want it to tell a story. I see myself as a preservationist. I see myself preserving people’s stories in nature.”

Trees been around some people for generations. When it comes time to take them down, it can be upsetting, Josh says. He looks to bring that tree back to life and bring joy back to it.

“I hear people say, ‘I hate to see that tree come down.’ What better way to give life back to it and pay tribute than to do a nice sculpture out of it,” Josh said. “Hopefully, people will see this and when they’re getting ready to cut down trees, they think of me.”

Earlier this week, Josh planned to return to airbrush the sculpture with a stain and go over that with a wood finish. He likes to check on carvings every year or two to be sure they are standing up to the test of time and weather.

“I’m very happy with the end result. It turned out to be a beautiful piece. I really liked the flow and twisting the tree has, it’s not just a straight tree. Like it almost has kind of a whimsical look,” Josh added.

Josh has done work across the state, including at the Bangor home of Stephen and Tabitha King. There was a dead ash tree in the front yard, and Tabitha had an idea to turn it into a sculpture featuring books and animals. Josh and his chainsaws brought that vision to life.

“If they (a client) say I don’t believe you can do it in wood, challenge accepted,” Josh said. “I can’t wait. I want these carvings to last generations.”

For more about Josh Landry, go to his website at joshlandry.com

Rotary Good Citizen, Olivia Pearson

May 12th, 2023Olivia Pearson of North Bridgton has been selected as the Bridgton-Lake Region Rotary Club’s “Citizen of the Month” for April.Each month, the Rotary Club recognizes a Lake Region High School student who displays good citizenship and contributes to the school community. The recipient is honored at a Rotary breakfast meeting and is presented a monetary gift.Parents: Kim and Eric Pearson BedfordActivities: Volleyball, Dance (pointe, ballet and tap).Hobbies: Bak...

May 12th, 2023

Olivia Pearson of North Bridgton has been selected as the Bridgton-Lake Region Rotary Club’s “Citizen of the Month” for April.

Each month, the Rotary Club recognizes a Lake Region High School student who displays good citizenship and contributes to the school community. The recipient is honored at a Rotary breakfast meeting and is presented a monetary gift.

Parents: Kim and Eric Pearson Bedford

Activities: Volleyball, Dance (pointe, ballet and tap).

Hobbies: Baking, decorating, listening to audible books, hiking and camping

Future plans: I will be going to college and continuing with volleyball. I would like to travel to different parts of the world.

Q. What do you believe are three keys to being a good citizen? Give back to your community whether through donating or helping with the food pantries, etc. Having compassion for people and trying to understand and help when you can.

Lastly, keeping our earth clean and free of trash. When you’re out on a walk, lend a hand and pick up what you see!

Q. What piece of advice that you have received that has made a difference in your life?“The thing about trains… It doesn’t matter where they’re going. What matters is deciding to get on.” This quote is from the Polar Express. To me, this reminds me to take every opportunity to try something new even if it feels scary. Take that jump, you never know where it might lead you.

Q. Who is your favorite teacher? My favorite teacher is Mr. Porter. He has helped me so much in school since my sophomore year. He always figures out the best way to help and finds your best learning tactics to help you improve. Thank you, Mr. Porter for all your help.

Q. How have you tried to make your school/community a better place? I think that it can make somebody’s day a little bit brighter with a smile and a thoughtful greeting. It can go a long way to make someone feel special. I believe that cheering on our sports teams with all the hard work they do means a lot!

Q. What accomplishment are you most proud of? I am very proud that I became varsity captain of volleyball! I was also chosen to receive the Laker Pride award a couple of times this year. It feels good to be recognized for the work I’ve accomplished.

Despite claims of ‘robust coverage,’ Lakes Region residents struggle to get connected

BRIDGTON — When a couple of town employees tested positive for COVID-19 late last year and town offices closed for 2 1/2 weeks, Linda LaCroix could not simply “work from home.”Her would-be internet service provider, Spectrum, is one of a number of providers that claim to have 95% to 100% connectivity in Bridgton, according to the website BroadbandNow, which collects data about broadband service availability, speed and pricing from internet providers and the Federal Communications Commission.While LaCroix strug...

BRIDGTON — When a couple of town employees tested positive for COVID-19 late last year and town offices closed for 2 1/2 weeks, Linda LaCroix could not simply “work from home.”

Her would-be internet service provider, Spectrum, is one of a number of providers that claim to have 95% to 100% connectivity in Bridgton, according to the website BroadbandNow, which collects data about broadband service availability, speed and pricing from internet providers and the Federal Communications Commission.

While LaCroix struggles to get her own home connected, she and a number of other local officials in the Lakes Region have been working to bring better broadband access to rural areas in Cumberland and Oxford counties through state-funded opportunities.

To apply for grants from the state’s ConnectMaine Authority, towns must demonstrate their need. But data from internet providers, such as is the case in Bridgton, and other publicly available maps misrepresent the full picture, claiming high-speed connectivity in areas that lack the proper infrastructure, Rep. Walter Riseman, I-Harrison, said.

State Rep. Walter Riseman of Harrison says maps erroneously claiming high-speed internet service in certain areas are hurting local efforts to enhance service to businesses and homeowners.

“We have situations where out on the street, there is broadband service connected on the pole. But once you go off a side street and you don’t meet the (internet providers’) criteria” for population density, Riseman said, “they won’t extend the service at their costs.”

Bridgton has “robust coverage (in the 90% range of households served), which is contrary to experience and puts us out of reach of available grants that could help cover costs for expanding broadband in the town,” read a post from the town on its Facebook page.

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“If people want to get together and pay for it, that’s up to them. But it’s a very expensive proposition there,” Riseman said.

LaCroix compared broadband access to the rural electrification efforts of the 1930s. “(It’s) a justice issue for me, just like when electric power was in the city of Chicago but not in rural Vermont,” she said.

That disparity may be because federal law requires that only one household within a census block — which could be 15 homes along a stretch of road — has download speeds of at least 25 megabits per second (mbps) and upload speeds of three mbps to be considered “served.”

Riseman has proposed a bill that would standardize the terms used to describe service availability.

Officials in Bridgton, Harrison and more than 20 other towns in the region are collecting their own data via internet speed tests and consumer surveys and hope to find regional solutions by working with neighboring communities.

Not only will this ease the financial burden on individual stakeholders but it will give communities the strength in numbers needed because, as Sebago Town Manager Michele Bukoveckas put it recently: “Being rural adds a whole new level of difficulty because some providers don’t want to go to rural areas.”

Mia Purcell of Community Concepts Finance Corp. in South Paris is helping coordinate many of these efforts. Purcell, along with Mike Wilson of the Northern Forest Center in South Portland, led a six-month “Broadband Bootcamp” that brought local administrators up to speed on the issue.

Being the “lone ranger” who manages economic development for 27 towns in northern Oxford County, “I couldn’t think of anything that could have a broader impact within the county at the residential, business level, than improving broadband,” Purcell said.

Purcell said reports of booming internet use during the pandemic proves her assessment was “spot on.”

That sentiment was echoed by state Sen. Rick Bennett, R-Oxford, who said the pandemic has “underscored for everybody how critically important” broadband is, and “how this is truly a public utility.”

He’s also proposed legislation focused on broadband. One piece is a $100 million bond for infrastructure that Bennett said is just one part of the estimated $600 million needed to expand broadband access.

Another would beef up ConnectMaine, which is housed under the Department of Economic and Community Development and has two full-time employees.

“My vision is that we adopt this big, hairy, audacious, bipartisan goal of 98% high-speed, reliable, broadband coverage across all of Maine,” Bennett said.

Trail grooming takes neighbors on a journey

February 19th, 2021By Dawn De BuskStaff WriterRob Knowles and Roger Lowell are as excited as two children on Christmas Eve as they talk about the snow that this week’s nor’easter will bring.The two Bridgton men groom the nordic ski trails that intersect woodlands and fields off Highland Ridge in North Bridgton.The trails, which are located on privately owned land, are free to the public. Usually, the trail system is visited by approximately 50 carloads of peopl...

February 19th, 2021

By Dawn De Busk

Staff Writer

Rob Knowles and Roger Lowell are as excited as two children on Christmas Eve as they talk about the snow that this week’s nor’easter will bring.

The two Bridgton men groom the nordic ski trails that intersect woodlands and fields off Highland Ridge in North Bridgton.

The trails, which are located on privately owned land, are free to the public. Usually, the trail system is visited by approximately 50 carloads of people in the course of one weekend.

Alas, this isn’t a usual winter. That’s because there hasn’t been much snow.

So it was no surprise that last Saturday, the two volunteer trail-groomers started the conversation with the snowstorm that was being predicted. They talked about how much the trails will benefit from a nice foundation of snow.

“Just being able to get out in the woods and doing some grooming. This will be the first time this season that we have groomed a lot of the trails,” Lowell said. “We’re excited, especially Rob. He’s just chomping at the bit.”

Knowles agreed that he was looking forward to grooming again.

“I haven’t been able to drag in the woods this winter,” Knowles said, adding that he hopes for at least a half-foot of snow to make a good base.

Knowles used to ski and snowshoe but physically he cannot do it anymore because of wear and tear on his ankles.

“The only thing that motivates me is you go along at 7 miles an hour, and you see deer every once in a while, and you run into people who are enjoying themselves. Mostly, you just look back and you go, “That’s a damn nice-looking track,’ ” Knowles said. “It is something that I enjoy doing.”

“In the woods, the part I do, I have three drags. And Roger has at least two or three kinds of drags. They are about 42 inches wide. So, we do two passes so you end up with a maybe 6-foot-wide trails,” Knowles said, adding this allows both skiers and snowshoers to share the trails.

Since the mid-1970’s, Knowles and Lowell have been grooming wintertime trails in two separateareas on Highland Ridge. About 20 years ago, the two men realized they had a common goal. As the years have gone on, the trails have gotten wider and more miles have been added.

Both men have been involved in a whole lot of skiing during their lifetime.

In fact, Lowell was hired by the high school in Bridgton to start up a downhill ski team. A year later, he established a nordic ski team. Eventually, he would go on to become the principal of Lake Region High School, a job he maintained for 16 years until his retirement in 2010.

Lowell talked about the reasons he loves skiing.

“Getting outside and exploring. Trails are fun but I like to go off up some mountain, do a swamp or someplace new. The other big thing is seeing people having a good time using the trails,” Lowell said.

He said it is lot of fun to get other people hooked on this winter-time activity that he enjoys so much.

“You try to do it when the conditions are good. You don’t want to take someone out for their first skiing experience while it’s icy. You want the conditions to be good,” he said.

“The other day four people tried skiing for first time. The two little boys kept bugging the parents about coming back again. That is as good as it gets,” he said.

Lowell loans out skis for free. This allows people to test out the sport before they invest in new skis.

Considering that he has about 100 pairs of skis — chances are good someone will find a ski boot that fits.

“I keep a good supply on hand so that I can outfit anybody. The intent is to have it here. So that people can find something that fits If they really like it, they can buy their own,” he said.

All people have to do is e-mail him at roglowell@gmail.comThe important information people should provide is their shoe size and what day they want to ski.

He has been collecting skis for 50 years, since his children were little. Whenever his children outgrow a pair, he would buy new ones They would grow out of a pair, and he would keep the old ones. Oddly enough, he acquired many almost new sets of skis at the local dump and he suspects people purchased them new and then never really got into skiing.

The website, Maine by Foot, which lists eight trail systems in Bridgton, has helped to spread the popularity of Highland Ridge Nordic Trails. So, has word of mouth.

Along with the number of users, the number of trails have grown, too. Making new trails is something Lowell enjoys in the off season.

“It is fun to go into areas that don’t have any trails and walk around and find some pretty places and find a trail. Cutting it is hard work, but it is fun,” he said.

The men guessed that there are 16 miles of trails. About five miles of new trails were completed during the past summer. The previous year, three miles of trails were added.

Knowles said he expects a rebound in the number of people who use the trails — once it snows.

“It is going to take a while to get it back to where we were. But it’s going to happen because it’s free and people like that,” he said.

Stella’s on the Square, where community will be celebrated

February 5th, 2021Staff WriterSince he was a little boy, cooking has been in Nicholas Orgo’s blood.“I grew up in a Greek and Italian family and food was important to us. It was the focal point at our large family gatherings. I watched my grandmothers do most of the cooking, and I thought it was great that they would make such delicious meals,” Nick remembers. “I started helping with them at a young age, mostly doing things like rolling meatballs or kneading dough.”Ni...

February 5th, 2021

Staff Writer

Since he was a little boy, cooking has been in Nicholas Orgo’s blood.

“I grew up in a Greek and Italian family and food was important to us. It was the focal point at our large family gatherings. I watched my grandmothers do most of the cooking, and I thought it was great that they would make such delicious meals,” Nick remembers. “I started helping with them at a young age, mostly doing things like rolling meatballs or kneading dough.”

Nick’s parents owned a couple of diners in New Jersey.

Today, he carries on the family tradition. Nick runs a very successful catering business — M.A.N.E Catering — and will soon embark on an expansion, launching Stella’s on the Square after purchasing the historic Tom’s Homestead Restaurant on North High Street in Bridgton. Nick closed the deal in December with long-time chef and restaurateur Tom Doviak, who called the Homestead both his business and family home for 40 years.

“My wife (Jessica) and I decided to purchase Tom’s Homestead because we love the town of Bridgton and wanted to cement our roots here for years to come,” Nick said. “Additionally, my business was growing and I was out growing my current space in Gray. When looking for my next space, we knew I wanted to be in Bridgton. We are both already so involved with the town in so many other aspects it just seemed like the next logical step. Our heart is in Bridgton, now our business is too!”

The plan is to use the commercial kitchen as the heart of the catering business, while renovating the former restaurant space into dining space for special events. The Homestead will be renamed Stella’s on the Square — named after the Orgo’s daughter.

“Initially, Stella’s on the Square will be a special events space and will be offering take-out and delivery, with a rotating menu of scratch made food. By special events, I mean we will be offering many opportunities for the town to join us and take part in what we have to offer. We will be offering farm-to-table dinners, charity events, private dinner parties for groups as little as six, wine dinners, cooking classes, cooking clubs, cooking themed birthday parties for kids and adults, cocktail parties in the garden, corporate lunches, annual event gatherings, holiday parties, anniversary dinners, rehearsal dinners, celebrations of life, baby showers and much, much more,” he said. “We want Stella’s on the Square to be the place the community loves to come to. The place that brings people together, feeds them amazing food, pours them a great drink, and creates a sense of joy that last a lifetime!”

Bridgton selectmen welcomed Nick “to the neighborhood” — Town Manager Bob Peabody lives a stone’s throw from the Orgo’s new venture — Tuesday night during their virtual board meeting, which they approved a liquor and special amusement permit. During his quick overview of planned activities at Stella’s, Nick envisions outdoor events, some of which could occasionally include two or three-piece musicians. Mainly, he looks to create a place with community in mind. Nick is no stranger to community involvement. As he mentioned to selectmen, he and his wife are involved in several town groups, including the Chamber of Commerce. Nick can often be found whipping up a dish or two for Community Kettles held at the Bridgton Community Center as a member of the Rotary Club.

Nick and Jessica strive to be fully immersed in their community. Stella’s on the Square will certainly an extension of that desire.

Moving north

Nick’s move to Bridgton came in 2017.

He is originally from Nutley, N.J., which is about three miles from Manhattan. He is the youngest of three children — he has a sister, Demetria and brother, Steven. His connection to Maine came early on.

“Some of my fondest memories are my childhood, where we spent summers at Camp Ellis Beach in Saco. I moved to Maine full-time when I was 22, in August 2004,” he said.

Nick graduated from the University of Southern Maine, and met Jessica in Portland in 2007.

“I love cooking, skiing, traveling, spending time with family and friends and helping my community,” he said.

Yes, he truly loves to cook.

“I love feeding people good food. I love to see people happy and full of joy that a meal can bring. I love to bring people together and nothing does that better than food,” he said. “Food preparation is super fun and exciting to me, as it is always progressing with new foods, new flavors, new techniques, etc. I am learning new things often and that keeps my passion burning.”

Nick says his cooking skills have improved through years of practice, continually trying new recipes and techniques, some with success and some with failure.

“My specialty is cooking all of our food from scratch. This best allows us to control the quality of our dishes, adapt them as I want, and it allows me the ability to best adjust the recipes based on my clients’ preferences,” he said. “Complete flexibility is our specialty and providing clients with a dish/meal/event the way they want it.”

Nick decided to open a catering business instead of a restaurant because the hours are more conducive to family life.

“My family is my number one priority,” he noted.

M.A.N.E. Catering has been in business for six years. M.A.N.E. is an acronym for Nick’s nieces and nephews — Madison, Alexander, Nicholas and Eleni.

“As I said before, I am family man first. I named all of my businesses after my family. Stella’s on the Square is named after my daughter and Jazzy Jeanne’s Jersey Dog, a hot dog cart, named after my mother,” he said.

Catering presents a range of challenges.

“Every event is unique, and every client’s needs are different. Some of the biggest challenges we face are the working with those different clients at different locations, using different equipment, navigating different terrain and creating menus and events to meet those challenges. Knowing my abilities and limitation at each unique venue and with each client, is the key to a successful event,” Nick said. “Normally, our biggest challenge is staffing. The hours are long and require a lot of hands-on work. The biggest challenge my business faces is Covid-19 and if we will still be allowed to have gatherings. So, I guess my biggest challenge is learning how to best adapt to the current circumstances with having little control over the outcome.”

On the cooking side, when asked if he has a favorite dish to prepare, Nick said, “Believe it or not, I do not have a favorite dish. My favorite thing to cook is something new. I love to continuously trying new foods, dishes and recipes. I get bored very easily, so it the different flavors, textures and aromas that drive my passion.”

While Stella’s on the Square will not be like its predecessor — a restaurant — it will look to create a warm atmosphere where the community can gather for special occasions or charitable events or special meetings, relax and enjoy incredible food dishes.

Nick has been busy working on the Homestead, making improvements and changes with a hopeful eye for better things to come in 2021. Like his cooking and all things Bridgton that they do, Nick and Jessica are putting their hearts and souls into this next adventure.

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