Find True Relief from Your Chronic Illness at Med Matrix in Cliff Island, ME

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Functional Medicine in Cliff Island, ME

Have you ever been to a primary care doctor and wondered why they focus on treating symptoms instead of addressing the root cause of your illness? Rather than take a patient-centered approach to address questions like, "Why are you ill?" they prescribe medications that alleviate symptoms but don't do much to solve the underlying issue that's causing you to be sick.

When you have a cough, you're handed a cough suppressant. When you have high blood pressure or high cholesterol, you're prescribed a pill that masks the issue. The truth is that this approach only masks symptoms and can even make them exponentially worse. Medication never treats the root cause; your body's dysfunction isn't due to a deficiency of the medication you're taking.

That begs the question: Wouldn't you prefer to deal with the underlying cause of the problem making you feel bad? At Med Matrix, we take a functional approach to medicine instead of simply treating the symptoms our patients have.

We ask questions like:

  • Why is your body making more cholesterol?
  • Why are you obese?
  • Why is your blood pressure higher than ever before?
Functional Medicine Practice Cliff Island, ME

Med Matrix: Taking a Functional Approach to Healthcare

At Med Matrix, we delve deep to uncover the fundamental reasons behind your persistent health issues, offering you a path to lasting relief. Our team consists of knowledgeable doctors and skilled functional medicine experts who create caring environments focused on patient needs. We prioritize a holistic healing approach that looks beyond symptom management and aims to uncover and solve the core causes of your conditions for sustained wellness.

Are you:

  • Fed up with prescription after prescription and the side effects that come with them?
  • Seeking clear answers to complex health issues?
  • Craving a proactive role in improving your health?
  • Looking for a supportive, compassionate healthcare team in Cliff Island?

If you answered yes to any of the questions above or cannot get relief through conventional methods, functional medicine in Cliff Island, ME, is for you.

What is Functional Medicine from Med Matrix?

The functional medicine model of care offers a patient-centered approach to managing chronic diseases. It aims to answer the question, "Why are you ill?" so that you can receive personalized and effective care tailored to your needs.

Functional medicine providers in Cliff Island, like Med Matrix, take the time to listen to you and gather your medical history. This information helps us identify the root cause(s) of the illness, including triggers such as:

  • Poor Nutrition
  • Stress
  • Allergens
  • Toxins
  • Genetics
  • Microbiome (the bacteria living in and on your body)

Once we identify the triggers, we can create a customized plan that helps you lead a healthy life. Your plan will address various aspects of your life, including physical needs such as nutrition, exercise, and sleep, as well as mental and emotional stressors related to social, work, and community life.

 Functional Medicine Meal Plan Cliff Island, ME

The Med Matrix Difference

 Functional Medicine Testing Cliff Island, ME

At our functional health center, we provide a full spectrum of services and cutting-edge technologies to support your path to optimal health. Our team is skilled in a variety of practices including functional medicine, health coaching, hormone therapy, ozone therapy, and nutrition. Unlike some clinics that prioritize profits, we use diagnostic tools such as genetic testing and comprehensive laboratory evaluations to obtain a deeper understanding of your health conditions. In short, we take the time to get to know you, your body, your needs, and your goals. That way, we can provide the most effective, longest lasting care possible.

We also introduce innovative treatments and therapies like regenerative medicine, IV nutrient therapy, detoxification programs, PEMF mat, peptides, exosomes, and more. By integrating the most effective elements of conventional and functional medicine, we offer a comprehensive approach to health care that is tailored to you - not someone with a similar body type, age, and chronic illnesses.

Our Philosophy

Med Matrix was founded on the notion that patients deserve personalized, comprehensive care and unwavering commitment. Our philosophy also includes:

Above Beyond
Going Above & Beyond

Conventional medicine primarily aims to label diseases and prescribe medications for specific symptoms. At Med Matrix, we believe in a more holistic approach. Functional medicine - our chosen path - perceives the body as a harmonious. We view it as an interconnected system rather than a mere collection of isolated organs. In essence, we treat your entire system by delving into the root causes of your symptoms rather than trying to alleviate them on their own.

Working Together
Working Together

At Med Matrix, we consider patients to be more than visitors. We believe they're valued partners on the path to optimal health. Our cohesive team of seasoned physicians, devoted nurses, and expert nutritionists has an unwavering commitment to steering every patient towards health and happiness - a state we affectionately term "Health Actualization." Our functional medicine clinic is your comprehensive destination for wellbeing, and healing that propels you toward a life full of energy and vitality.

Advanced Testing
Advanced Testing

We seamlessly blend time-honored Western medical practices with cutting-edge functional medicine diagnostics conducted within our state-of-the-art, in-house laboratory. We understand that every patient has unique health needs and goals. Our diagnostic testing helps uncover the underlying issues you're dealing with so they can be addressed effectively. We do so through individualized treatment plans and custom treatments, not generalized care. Whether your path to wellness includes supplements, botanical medicines, prescription medications, therapeutic diets, detox regimens, or stress-reduction strategies, we're dedicated to your health.

Patients First
Patients First

Our core philosophy revolves around patient-centered care. Our practitioners take the time to listen, truly understand your unique story, and make you an integral part of the discovery process. We firmly believe that there's no one-size-fits-all solution in healthcare. That's why we're dedicated to delivering the highest quality functional medicine in Cliff Island, ME. Our approach to Health Actualization isn't solely about the absence of disease; it's about fostering vitality and overall wellbeing. Together, let's collaborate to achieve your path to Health Actualization.

Functional Medicine Memberships from Med Matrix

Our functional medical memberships are designed to optimize your health and prevent diseases from interrupting your wellbeing. These 12-month memberships feature the following core components and timeline:

Advanced Testing.png

Advanced Testing

Our advanced diagnostic testing takes into account more than 100 biomarkers, which helps us identify and ultimately address the underlying problems causing you to be sick.

Functional Medicine

Functional MedicineReview

We'll set up a one-hour meeting where you'll meet with an IFM-certified provider. During this meeting, your provider will get a better sense of who you are and the goals you have for your body and overall wellness.

Healthcare Plan

Personalized Healthcare Plan

Your healthcare plan is customized to your body and your goals and can include guidance on lifestyle optimization, diet optimization, supplement optimization, and hormone optimization.

Quarterly Testing

Quarterly Testing and Review

Once a quarter, you'll meet with a health coach from Med Matrix who will check on you and where you're at with your health goals.

Other benefits of signing up for a functional medicine membership include IV vitamin credits, access to a professional health coach, and discounted pricing on stem cell therapy.

Top 6 Reasons to Consider Functional Medicine in Cliff Island, ME

One of the most popular questions we get from new patients at Med Matrix is why they should even consider functional medical services over those at conventional medical centers. We get it - if you've only known the traditional side of medicine, exploring treatment from a functional medical doctor might seem unnecessary or uncomfortable. Before you retreat back into your comfort zone, take these points into consideration.

 Functional Medicine Consults Cliff Island, ME

Comprehensive Treatment Options

Unlike conventional doctors, who must work in a narrow scope of treatment, functional medicine opens the doorway to a wealth of therapies and treatments. For instance, at Med Matrix, when a patient presents with symptoms of depression, we don't simply consider which prescription medication to prescribe.

We thoroughly assess omega-3 levels, vitamin D levels, hormones, thyroid imbalances, gut issues, and inflammatory markers. Our goal is to identify the root cause of your depression. We seek to understand WHY your depression is happening. Some common functional medicine treatment options can include the following:

  • Health Coaching
  • Lifestyle Changes
  • Diet Optimization
  • Holistic Treatments and Therapies
  • Hormone Balancing
  • IV Vitamin Therapy
  • Med Spa Services
  • Peptide Therapy

Healthcare and Wellness Services Catered to You

Functional medicine recognizes that each person is unique, so their treatment should be personalized. We all have different genetics, upbringings, diets, stress levels, and backgrounds. As functional medicine providers, we aim to understand each patient's life story from birth and create a plan that is tailored to them. Common sense says that conversation could take some time, and you'd be correct. An initial consultation with a functional medicine provider from Med Matrix can last an hour or more. But that allows us to provide you with focused, one-on-one attention.

This approach is in stark contrast to an appointment with a primary care physician, which only lasts a few minutes and can make you feel like you're just a number. It's challenging to have a meaningful conversation and provide a comprehensive solution in such a short time. Doctors who practice functional medicine in Cliff Island, ME, often see fewer patients per day, and for good reason - they're able to devote more time and energy to you, not processing transactions.


Education that Empowers

The primary objective of functional medicine is to equip and empower the patient to take charge of their health and enhance their quality of life. Since you can't visit a Med Matrix doctor every day, it's important that we continue your healing process using guidance provided by your functional medicine provider.

This guidance will cover important topics relating to your individual health, and may include protocols for optimizing your diet, lifestyle, exercise, stress, and supplements intake. We couple that guidance with advanced lab testing, condition diagnosis, and medication management. We understand that can be a lot to process in one or two meetings. As such, we may recommend health coaching and other services to help.


System-Based Treatment Protocols

Functional medicine believes in treating the person, not just the disease or the symptoms. Most conventional medicine models prioritize prescription medications that match up to specific symptoms. In the world of functional medicine, that's a short-sided approach. Instead, providers at Med Matrix take a systems-based approach to care.

For instance, if you're concerned about enduring too much stress, we want to know that's due to inflammation, malfunctioning adrenals, G.I. problems, or something else entirely. To find out, we check the functionality of your kidneys, heart, gut, liver, thyroid, hormones, and even your vitamin D levels. The more we know, the better understanding we have of the systems we need to address.


Uncover the Root Cause

Many people struggle to find answers to their medical conditions because they are passed around from doctor to specialist and back again. This happens frequently. Numerous patients have told us that they were informed, "it's all in your head" and "your labs look normal," despite experiencing severe symptoms indicating that something was wrong.

When you come to Med Matrix for a functional medicine appointment, it's almost like you're hiring a medical detective to uncover the root cause of your symptoms. Our doctors thrive on difficult cases and won't stop investigating until a solution is uncovered.


Cost-Effective Treatment, Long-Lasting Results

Functional medicine goes by many names, such as integrative, holistic, personalized, and preventative. Preventative medicine is the most cost-effective form of healthcare. By preventing or slowing down diseases, you can save future healthcare costs that would have been incurred if a preventative approach wasn't taken.

For instance, let's consider Type II Diabetes. Patients who visit a functional medicine provider are proactive and start addressing blood sugar concerns well before conventional medicine does. Functional medicine providers monitor blood sugar levels even before they reach conventional pre-diabetes levels. When patients are informed and educated about diet and lifestyle before the onset of a disease, much better results are achieved in disease prevention. Once someone has a diagnosis or disease, it becomes more challenging and expensive to correct.

Essential Vitamins and Minerals for Maintaining Your Health

One of the major hallmarks of functional medicine in Cliff Island, ME, is to stay healthy year-round by eating a healthy diet and exercising. While diet and exercise are crucial for wellness, many Americans don't get the necessary amounts of vitamins and nutrients in their diets. Whether you're working with a health coach or you're simply looking for diet tips, keep these important supplements in mind as you work towards a healthy life.

 Functional Medicine Treatment Center Cliff Island, ME

Two words that send shivers down the spines of every man are "erectile dysfunction." Unfortunately, when your T levels are lower than they should be, this is one of the most common symptoms that men must endure. Being unable to get it up isn't just embarrassing - it can be downright depressing and lead to issues with mental health. It's a hard topic to discuss, but a personalized TRT plan from Med Matrix can help.

Natural sources of vitamin D include:

  • Sunlight
  • Fatty Fishes
  • Dairy Products
Functional Medicine Practice Cliff Island, ME

Vitamin C, also known as ascorbic acid, is a crucial nutrient for supporting the immune system and overall health. In addition to its well-known role in preventing scurvy, vitamin C is essential for collagen synthesis, wound healing, and combating infections. It also acts as a powerful antioxidant, protecting cells from damage caused by free radicals. Including vitamin C-rich foods in your diet or taking supplements can help ensure that your body has an adequate supply of this vital nutrient.

Natural sources of vitamin C include:

  • Brussel Sprouts
  • Citrus Fruits
  • Cauliflower
  • Tomatoes
  • Cruciferous Veggies
 Functional Medicine Meal Plan Cliff Island, ME

Anemia is a condition that affects millions of Americans, resulting from various factors including iron deficiency, which is one of the most common national deficiencies. Iron is crucial for maintaining healthy blood. It plays a key role in supporting the production of hemoglobin, a protein found in red blood cells that is responsible for carrying oxygen throughout the body.

Natural sources of iron include:

  • Seafood
  • Poultry
  • Meat
 Functional Medicine Testing Cliff Island, ME

Functional Medicine in Cliff Island, ME: A Root-Cause Focus from Med Matrix

As a catalyst in the evolution of healthcare, functional medicine adopts a holistic approach to promoting health and wellbeing. It delves into the underlying causes of diseases and aims to restore optimal bodily function through a personalized and patient-centric approach. This approach complements conventional medicine and serves as a crucial partner in the overall healthcare landscape.

If you're sick and tired of relying on traditional models that push pills and prescriptions down your throat, it's time to make a change. At Med Matrix, we look beyond symptom management. We're focused on being proactive, not reactive. Our doctors of functional medicine are trained and fully equipped to help you reimagine what it's like to live a happy, healthy life.

If you're ready to take the first step toward true wellbeing, we're here to help. Contact our office today to learn more about our comprehensive functional medicine program.

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Magerøya Island: The Very North of Norway

Home » Explore Norway » Magerøya Island: The Very North of NorwayThis stark yet stunning Arctic landscape is home to the iconic North Cape and is a haven for wildlife. Here’s a thorough introduction to Norway’s remote Magerøya, the land of the midnight sun.On a recent trip to Northern Norway, I paid another visit to Honningsvåg...

Home » Explore Norway » Magerøya Island: The Very North of Norway

This stark yet stunning Arctic landscape is home to the iconic North Cape and is a haven for wildlife. Here’s a thorough introduction to Norway’s remote Magerøya, the land of the midnight sun.

On a recent trip to Northern Norway, I paid another visit to Honningsvåg and the North Cape. It always surprises me that so many people rush to see the Cape, and then get back on the bus or ship, without much more thought as to where they are.

That’s because for me, my visits here have always left me with memories not of the small town or the clifftop, but of the island itself. Magerøya island is desolate on the one hand, but starkly beautiful on the other. It is Arctic Norway in a nutshell.

Introducing Magerøya

Nestled in the Arctic reaches of Norway, Magerøya Island beckons travelers with its rugged cliffs, breathtaking vistas, and the glow of the midnight sun and northern lights.

While many flock to Honningsvåg and on to the North Cape, it’s well worth slowing down and exploring this northern island in more detail. That may surprise you given the island’s lack of trees, but there’s more to Magerøya than just rocks.

You’ll find tiny coastal communities, hiking opportunities, wonderful views, and exciting wildlife and birdlife. From the bird cliffs of Gjesværstappan, home to thousands of seabirds, to the serene beauty of Skarsvåg, the northernmost fishing village in the world, Magerøya is varied and vibrant.

Highlights of Magerøya

Beyond its famous landmark, the island offers starknatural beauty, quaint villages, and rich birdlife, inviting travellers to explore its lesser-known yet still captivating attractions. Even so, we have to start with the world-famous clifftop.

The North Cape, or Nordkapp, is a monumental cliff plunging into the Arctic Ocean, marking one of the northernmost points of mainland Europe.

This natural landmark draws visitors from around the globe, who come to witness the midnight sun that bathes the landscape in a surreal, continuous daylight throughout summer, or the dramatic snow-covered landscapes in the winter.

On a clear day, standing at the North Cape feels like standing at the edge of the world, offering a profound sense of awe and connection with nature. The North Cape Hall, perched on the cliff's edge, offers exhibits, a cinema, a cafe, and a large gift shop.

The arrival point for almost everyone travelling to Magerøya, Honningsvåg has a lot more to offer than just a waystation. The fishing village, really a town, is surprisingly busy. Traditional fishing boats share the bustling harbour with cruise ships, while international flair blends with local charm.

Honningsvåg's cultural scene is surprisingly rich, featuring the Nordkapp Museum, which delves into the area's fishing heritage and wartime history, and a local cultural centre home to a local amateur play about tourists visiting the North Cape.

Despite its remote location, Honningsvåg offers a warm welcome with cozy restaurants, shops, galleries, and accommodations, making it an integral part of the Magerøya experience.

Dining on the island is a culinary adventure, with local specialties such as reindeer, king crab, and freshly caught fish all available in Honningsvåg. Don't miss the chance to sample traditional dishes and Arctic delicacies.

Off the northern coast of Magerøya, Gjesværstappan stands as an awe-inspiring natural wonder. Home to one of Europe's most accessible seabird colonies, these cliffs are a bustling metropolis of avian life.

Visitors can marvel at thousands of puffins, kittiwakes, and majestic sea eagles. Accessible via boat tours from the nearby fishing village of Gjesvær, this excursion offers an unforgettable experience of Arctic nature.

Gjesvær itself, a serene fishing village, embodies the heart and soul of Magerøya's coastal culture. This charming settlement, with its handful of accommodations and small grocery store, offers a taste of local life.

It's a perfect spot for those seeking peace and authenticity, away from the crowds. The village is also a fantastic base for exploring the surrounding nature, by boat or by hitting the hiking trails.

Claiming the title of Norway’s northernmost fishing village, Skarsvåg is a haven for those looking to escape the hustle and bustle.

It’s home to unique attractions like the Christmas House and the Kirkeporten rock formation, which offers spectacular views and photo opportunities especially at sunset.

With opportunities for fishing, hiking, and immersing in local hospitality, Skarsvåg presents itself as a quintessential stop for Megerøya adventurers and peace-seekers alike.

This tiny fishing village is a hidden jewel on Magerøya’s rugged coastline. Known for its arts scene, highlighted by the East of the Sun Gallery, it offers visitors a cultural insight into the island through the eyes of local artists.

Getting to Magerøya

Travelling to the island is an adventure in itself, no matter what your preferred mode of transport.

Whether you're driving through the mesmerising landscapes of Northern Norway or taking a ferry across the Arctic waters, each route offers its own unique views and experiences.

For drivers, the undersea tunnel connecting the mainland to the island makes the journey seamless, bringing you directly into the heart of Magerøya. If you prefer to fly, the small Honningsvåg Airport connects you with Tromsø.

Have you been to Magerøya? Let us know your experiences down in the comments.

Originally from the UK, David now lives in Trondheim and was the original founder of Life in Norway back in 2011. He now works as a professional writer on all things Scandinavia.


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Meet the Oak Cliff-born distillery owner who says “Rum is in her DNA”

At some point in the 1400s, Stephanie Houston’s great-great grand somethings were trading sugar cane for rum on the Canary Islands. Then sugar cane and Houston’s ancestors made their way to the Caribbean. In 1732, 16 farming families from the Spanish Canary Islands arrived at San Antonio de Béxar and created the foundation for modern-day San Antonio. About 240 years later, Houston was born in San Antonio.“I have 600 yea...

At some point in the 1400s, Stephanie Houston’s great-great grand somethings were trading sugar cane for rum on the Canary Islands. Then sugar cane and Houston’s ancestors made their way to the Caribbean. In 1732, 16 farming families from the Spanish Canary Islands arrived at San Antonio de Béxar and created the foundation for modern-day San Antonio. About 240 years later, Houston was born in San Antonio.

“I have 600 years of rum DNA in my body,” she says.

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Houston, an Oak Cliff native who swears Gonzalez on Jefferson has the best flour tortillas, is the co-owner of Island Getaway Rum and the first Latina to own a distillery in Texas.

This is also a good time to mention she was a history major at the University of Texas.

Before she lived in Austin for the first time, she grew up living with her single mom and sister in an apartment located between Wynnewood and Kiest Park. Houston remembers going to Kidd Springs as a child.

“I love to go back there and kind of walk around that little lake and just reminisce about those days when I wasn’t thinking about payroll and property taxes,” she says.

She went to St. Elizabeth Elementary School — where she still goes to light a candle every time she’s back home — and graduated from Skyline High School before heading off to UT.

When she came back to Dallas, she started working in student services for ITT Tech. She left to work at an ad agency. Then one of her clients recruited her to work for his medical staffing company.

“My first day of work, I really wasn’t even sure what I was going to be doing,” she says. “I didn’t understand what he was even saying to me about what the job was.”

Houston was 27 years old when she and four colleagues left that company to found Platinum Select Healthcare Staffing in 2001. According to a 2004 Dallas Business Journal article, the company grew fast — $10 million in revenue in 2002, $15.1 million in 2003 and more than $24 million in 2004. In less than seven years, the company was worth $52 million with over 700 employees across the nation. The five sold the company in 2008 to MN Allied Services — right before the economy tumbled.

What do you do when you walk away with a bundle of cash from selling a medical staffing company?

Well, you take a repair shop and convert it into music-venue -and-bar LaGrange in Deep Ellum.

“It was a passion project for me. I loved doing every single second of it,” Houston says.

The project was losing money. It didn’t matter that it was winning “Best of” awards or that even The New York Times noticed its popularity. In a 2010 article, LaGrange was highlighted as one of the places bringing “the groove back” to Deep Ellum with its indie rock lineup.

“But I hated losing all the money that I had,” Houston says. “I think one day somebody said, ‘You know, Stephanie, you can’t just keep throwing money at stuff.’ I was thinking, ‘Ah, I hadn’t really thought of that.’”

She decided to move on in 2013. LaGrange transformed into Three Links. Houston decided to move back to Austin.

“I’ll be honest, when I came back to Austin, I was really in a complete crisis,” she says. “I just didn’t know what I was gonna do. I was running out of money. I was just lost.”

An old friend from Dallas she knew from working in Deep Ellum was starting a winery in the Hill Country. After they connected on Facebook, she went to the winery for a day to work.

He mentioned a rum project he had been working on with someone else.

“I said, ‘Hey, if y’all are serious about doing this, and you need an investor, you need a business person, tell me about it,” Houston says. “Please include me.”

But he and his business partner had it covered. They were good.

He called a few months later. She immediately asked if it was “Rum time?” No, he needed a dog sitter.

Then he called again. She immediately asked if it was “Rum time?” No, he needed someone to watch the winery while he was on a ski trip.

He called a few months later. It was rum time.

Houston cut an investment check $30,000. With a total of $61,000 (according to a 2018 Forbes article, you need about $200,000 to start a distillery), the three partners started filing the paperwork, finding a property and working on their recipes in 2016. It took 18 months to be licensed federally and at the state level.

They were down to their last dollars by the time they opened the distillery and tasting room in Hye, Texas, located east of Fredericksburg, near the Garrison Brothers distillery.

“It’s not a cheap business,” she says.

The company started as Hye Rum, using Louisiana molasses to produce the white rum that serves as the foundation for their spirits. It’s also available in its own bottle.

“It is just this big, bold, fiery rum, as rum is supposed to be,” she says. “You can taste the rum, but it also just balances all of the other flavors in the cocktails.”

Island Getaway was the first cocktail on their tasting menu and it inspired their eponymous line of flavored rums.

By 2019, Houston and partner/distiller James Davidson bought out the project’s originator. They brought in a small group of friends, a few from Oak Cliff, to invest. Then Houston and Davidson bought them out.

Then like everyone else, the pandemic brought them to a standstill. Their product was sitting on shelves and they weren’t seeing any foot traffic in their tasting room. And like every bar and booze-producing company, they were going to get hit with the Texas Alcoholic Beverage Commission’s mixed beverage gross and sales taxes on March 20, 2020. Houston launched a petition to suspend the tax during the pandemic, according to an Eater Austin article. The petition garnered more than 99,000 signatures.

They pivoted to making sanitizer — their rum is 69% alcohol by volume — after the federal government gave distilleries clearance. Houston says they made 52 tons of hand sanitizer to donate.

Then in 2021, they moved the distillery to Dripping Springs, closer to Austin, since they were burning through gas and wearing themselves out in the more-than-hour-long commute. It wasn’t efficient to have two rum brands, so they merged the Hye Rum into Island Getaway Rum.

“For me, rum reminds me of getting away,” Houston says. “So we wanted to inspire people with the kind of feeling that you get when you hit an island and you see that sunset and you’re sitting on that beach with your frozen drink.”

It’s eight years in. This might be the first year Island Getaway Rum is in the black. It’s a family affair at this point. Houston’s sister and son work at the distillery. Island Getaway Rum is available at Spec’s. They have plans for exporting internationally with the first stop in Tokyo.

“I think it’s some of that survivor mentality. It allows me to look at ways outside of the box on how to do a lot with a little,” she says. “I would love for us to have the right investment dollars to be able to really just take our gloves off and go. But that hasn’t been our experience. We’ve had to be as scrappy as possible.”

Meet the Maine man trying to teach others to raise bees

Andrew MacDonald is doing what he can to keep honey bees thriving Share Infinite Scroll Enabled Anchor GET LOCAL BREAKING NEWS ALERTSThe latest breaking updates, delivered straight to your email inbox.Your Email AddressPrivacy Notice PORTLAND, Maine —...

Andrew MacDonald is doing what he can to keep honey bees thriving


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A man on Portland's Cliff Island is on a mission to connect people to pollinators.

That is actually Andrew MacDonald's motto and he has created what he calls "Bee Huggah" as he tries to inspire other people to raise honey bee colonies and help them get going.

"I'm blessed to have this property on Cliff Island," MacDonald said. "This environment here is an amazing place to raise bees."

McDonald has been raising bees since he was 5 years old, starting on his parents' honey bee farm. Now, he has his own property and is currently raising four colonies, equivalent to about 70,000 bees.

He is sharing his long-time fascination with beekeeping and mentoring a new generation of beekeepers.

"My hope is to have the next generation really embrace what we're doing and they jump on board," MacDonald said.

MacDonald said he is not an alarmist but points to the documented decline in the honey bee population as a reason to recruit new beekeepers.

"At Bee Huggah, our main goal is to get people connected with pollinators," MacDonald said.


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He launched a program he calls Adopt a Hive and is looking for businesses, communities or landowners to volunteer. MacDonald then helps finance and build the news hives and teaches proper techniques for taking care of them.

"What we're hoping for is someone from the community or employee then to become involved in the basics of beekeeping on the ground level here so that person who becomes engaged in the bees has the resources to be able to learn and get off the ground with it," he said.

He is doing what he can to help sustain honey bees, but says it takes a lot of work and can be expensive.

He's hoping that, through Bee Huggah, other people will realize it is a price worth paying to help the pollinators continue their vital role in nature.

"There's a ton of work that goes into maintaining a given bee hive, and there's a lot of need for other people to get involved and that's where my passion is at," MacDonald said.

As part of his Adopt a Hive program, MacDonald will spend six months with someone, teaching them the skills of beekeeping.

The York Harbor Cliff Walk Is An Otherworldly Destination Near The Maine Border

It’s not hard to find beautiful places to clear your head here in Maine. From the mountains to the forests to the coastal rocks that are so un-mistakenly Maine, nothing is too far from our own backyards. No matter what time of year it is, we’re always thinking about ways to enjoy the great outdoors. The York Cliffs in Maine show off with a ...

It’s not hard to find beautiful places to clear your head here in Maine. From the mountains to the forests to the coastal rocks that are so un-mistakenly Maine, nothing is too far from our own backyards. No matter what time of year it is, we’re always thinking about ways to enjoy the great outdoors. The York Cliffs in Maine show off with a cliff walk that’s an incredibly beautiful hike that truly showcases just how amazing Vacationland is, and you’ll want to gas up the car and see it as soon as you can. Let’s check it out:



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A walk along the York Cliffs in Maine is always a great adventure. A great app for navigating is Alltrails+ – you can spend less time wandering and more time on the trails. Once you’ve strolled the York cliffs, head over to Cape Elizabeth where you can take another cliff walk in Maine. This one will lead you to an abandoned castle! For more incredible beauty here in Vacationland, check out the 10 most incredible natural attractions in Maine that everyone should visit.

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Jackie Ann | July 21, 2022

What is the most scenic town in Maine?

Some of the most scenic towns in Maine are:

There’s truly something special about Maine’s coastal towns, and York clocks in at the top of our list as one of the most scenic towns in Maine. Of course, the York cliff walk that we mentioned above is one of the main reasons to love this scenic town, but there’s so much more to explore here! Dockside Guest Quarters is a beautiful waterfront inn in York with stunning views of the York Harbor, easily one of the best views in Maine to wake up to. Once you’ve seen the water and admired the coast, hop in your car and head over to Mount Agamenticus Park where even more outdoor adventure awaits. You can hike one of the many nature trails or take the scenic drive straight to the summit of Mount Agamenticus, where you’ll have an incredible bird’s eye view of the forest below.

What are the best hikes with a view in Maine?

Some of the best hikes in Maine are:

It’s hard to pick the best hike in Maine, we think they’re all beautiful! However, if you’ve only got time to do one hike in Vacationland, make it the Blueberry Ridge Trail. In addition to picking all the blueberries you can handle along your hike, one of the many trails within the mountain will take you to Rattlesnake Pool, a lovely little swimming hole in Maine that’ll feel incredibly refreshing after hiking through the forest. For dramatic cliffside views, you can’t beat the 1.6-mile Great Head Trail that features stunning views of the pink granite rocky cliffs, The Beehive, and Sand Beach.

What are the best beaches in Maine?

Some of the best beaches in Maine are:

Maine’s beaches are truly something special, and so much more than a spot to soak up some sun on a hot summer day. If you’re wanting to try your hand at searching for sea glass, visit Pebble Beach on Monhegan Island. Of course, if you don’t want to take a boat to the island, you can always try Sand Beach in Acadia National Park. If sand dollars are what you’re after, Long Sands Beach is one of the best places to find sand dollars in Maine.

Jimmy Cliff Reminisces About Playing Bongo Drums On Johnny Nash’s Original ‘I Can See Clearly Now’

Jimmy Cliff’s iconic cover of Johnny Nash’s 1972 classic I Can See Clearly Now just surpassed 100 million views on YouTube – the first of the Reggae icon’s songs to do so on the platform. Meanwhile, over on Spotify, the song had long surpassed the 100 million mark, currently sitting with over 147 million plays.The original ...

Jimmy Cliff’s iconic cover of Johnny Nash’s 1972 classic I Can See Clearly Now just surpassed 100 million views on YouTube – the first of the Reggae icon’s songs to do so on the platform. Meanwhile, over on Spotify, the song had long surpassed the 100 million mark, currently sitting with over 147 million plays.

The original I Can See Clearly Now had Cliff’s imprint on it, even before his manager David Sonenberg was approached in 1993 with the opportunity for the singer to work on the cover for the soundtrack of the film Cool Runnings. Three years ago, while discussing his relationship with Johnny Nash in the wake of the American singer’s passing, Jimmy Cliff told DancehallMag that he had been intimately familiar with the track – 21 years before he would go on to do a cover of it.

“I was actually at Island Studios in London when ‘I Can See Clearly Now’ was recorded. I actually played bongo drums on the [original] track,” Cliff shared.

The 78-year-old singer, whose real name is James Chambers, also revealed that his version of the song, which is his highest charting single in the US and his third highest in the UK, almost didn’t come to be.

“The company actually wanted me to do You Can Get It If You Really Want,” Cliff recalled, “but Sonenberg said no, he wanted that song for our movie that we would be doing.”

He continued: “He suggested to them, ‘How about doing ‘I Can See Clearly Now’?’ I never told Johnny at the time I was doing it. I didn’t have to tell him as it would just go through his publishing company.”

Jimmy Cliff, whose friendship with Nash began while he had been living in London, said that the two had a bit of a reunion years after Nash’s original recording of the Gold-certified hit.

“I saw him years later after he did the original recording of ‘I Can See Clearly Now’, and he said ‘Remember we recorded the song at Island’. I said ‘You remember that?’ He said, ‘I remember that, I remember more too’, and we laughed,” he said.

Further reminiscing on that reunion, Cliff added: “Then I said, ‘I have a song for you’, and he came back at me sharp and said, ‘I have a song for you too’, like he was saying you think I can’t write songs, I can write one for you too. He was just a really very nice bredrin.”

“I met him in England years ago when I used to reside there. Danny Simms had a house in London, and we used to meet up around there and hang out and we became friends.”

In October 2020, Johnny Nash, who had been in declining health, died of natural causes at home in Houston, Texas at age 80.

His original I Can See Clearly Now reached No. 1 on the Billboard charts in 1972, helping to bring Reggae music to a mainstream audience in the United States.

Cliff’s version went to No. 18 on the Billboard Hot 100 in 1994, spending a total of 25 weeks on the chart. It is ranked at No. 38 on the DancehallMag‘s list of the most streamed Jamaican songs of all time.

His previous entries on the Hot 100 chart were Wonderful World, Beautiful People, which peaked at No. 25 in 1970, and Come Into My Life, which peaked at No. 89 in 1970.

In the UK, Cliff’s I Can See Clearly Now went to No. 23 on the Singles Chart in 1994. His highest charting songs in the country are Wonderful World, Wonderful People, which peaked at No. 6 in 1969, and Wild World, which peaked at No. 8 in 1970.

In This Story: Jimmy Cliff, johnny nash

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