Love the Way You Look with Medical Weight Loss from Med Matrix

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The Top Clinic for Semaglutide Weight Loss in Steep Falls, ME

The average person in America lives a busy life - from work obligations and last-minute meetings to dinner prep and soccer practice, it's hard to stay healthy. That's especially true when fast - but nutritionally deficient - food options are available around every corner. Who has the time and money to source and prep healthy foods three times a day, seven days a week? It's much easier to swing by the local burger joint and put in an order that will be ready in minutes. Unfortunately, prioritizing convenience over healthy living can lead to weight gain and serious health problems like:

  • Heart Disease
  • High Cholesterol
  • High Blood Pressure
  • Diabetes
  • Stroke
  • ED
  • Sleep Apnea

Aside from the aesthetic hurdles that come with being overweight, like poorly fitting clothes, the health consequences are quite serious. Obesity puts your life at risk. When you let your weight go for too long, it's hard to go back. As time goes by, the risk of developing life-altering health problems increases.

If you're sick of feeling sluggish and being overweight, you're not alone. Millions of people try to shed lbs. every year to combat the negative effects of weight gain. Unfortunately, many fall for fad diets, yo-yo eating, and “programs” that prioritize quick weight loss. When relying on these methods, it's not uncommon to gain weight instead of losing it. The truth is that effective weight loss should be led by a physician and supplemented with FDA-approved medicines.

That's where semaglutide and medical weight loss plans from Med Matrix make a lot of sense. Semaglutide is a safe, doctor-prescribed GLP-1 medication that can bridge the gap between obesity and life at a healthy weight.

Wondering weight loss plan from Med Matrix

Semaglutide weight loss in Steep Falls, ME, has proven to be remarkably effective in supporting individuals who are starting their weight loss journey. When combined with a personalized, comprehensive weight loss plan from Med Matrix, semaglutide can also help keep that unwanted weight off for good.

Discover the New You with a Medical Weight Loss Plan from Med Matrix

At Med Matrix, our physicians believe in losing weight the healthy way. We are not proponents of sketchy fad diets or experimental supplements. Instead, we focus on creating custom weight loss plans that are fulfilling and easy to follow. Every semaglutide patient gets a monthly, complimentary body composition scan to make sure you're getting safe and genuine results. If we notice that you're regressing or not hitting the benchmarks needed to accomplish your goals, we adjust your plan.

Because, at the end of the day, you're not just a number at Med Matrix. You're a person who deserves their best interests considered. That's why we monitor all our patients thoroughly to ensure success in all of our programs. We're not here to sell you the new hot fad - rather, we provide valuable solutions for your personal health goals. Semaglutide is a valuable tool in weight loss; however, we will be there first to tell you when there are better options.

GLP-1 Weight Loss Steep Falls, ME

Med Matrix Does Medical Weight Loss Right

Getting started with semaglutide weight loss is an easy 3-4-step process:

Intake Forms

Fill Out Your Intake Forms

Take a few minutes to swing by our office in South Steep Falls or download your intake forms and fill them out. Once we receive them back, we'll determine if our medical weight loss program is a good fit for you.

Body Scanned

Have Your Body Scanned

The next step is to visit our weight loss clinic to undergo a body composition scan. During this scan, we'll learn more about your body and the struggles you've had with weight loss. This scan is a crucial step in developing your custom plan for medical weight loss in Steep Falls, ME.

Weight-Loss-Physician.png

Meet with a Medical Weight Loss Physician

A meeting with a Med Matrix team member is up next. This meeting allows us to optimize your semaglutide weight loss plan. You can complete this meeting virtually from the comfort of your couch, or you can visit our weight loss clinic in Steep Falls. Note: You can complete steps 2 and 3 during the same visit.

Weight-Loss-Program

Begin Your Medical Weight Loss Program

Once your body composition is completed and you've met with a member of our team, it's time to take the first step toward healthy living. As part of your weight loss plan, we'll monitor your progress and consult with our patient success registered nurses to ensure you're successful.

Semaglutide Explained: An Effective Tool for Safe Weight Loss

Semaglutide is an innovative medication used at Med Matrix that represents a significant advancement in the field of weight loss. Acting as a glucagon-like peptide-1 (GLP-1) receptor agonist, semaglutide imitates the effects of the naturally occurring GLP-1 hormone in your body. That hormone is responsible for regulating blood sugar levels and appetite.

By stimulating the GLP-1 receptors in the brain, semaglutide aids in reducing hunger and increasing feelings of fullness, resulting in decreased caloric intake. It also slows down stomach emptying and helps control blood sugar better. When you're prescribed semaglutide and you try to overeat, your body sends a signal that says, “That's enough.”

Semaglutide has proven to be a game-changer among anti-obesity medications. In a study of 2,000 obese adults, those using semaglutide alongside a diet and exercise program lost significantly more weight compared to those who only made lifestyle changes. With half of the participants losing 15% of their body weight and nearly a third losing 20%, it's clear that semaglutide is a powerful tool in the fight against obesity.

While it's important to note that the fundamentals of obesity management will always be changes to diet and exercise, having access to effective anti-obesity medications like semaglutide can be a crucial part of a comprehensive treatment plan, depending on the individual's clinical history.

 Medical Weight Loss Clinci Steep Falls, ME

Semaglutide, also known as Wegovy for chronic weight management in patients without type 2 diabetes, can be used off-label as Ozempic for weight loss. It is intended for adults with obesity (BMI of 30 kg/m2 or greater). It's also used for overweight adults (BMI of 27 kg/m2 or greater) who also have weight-related health conditions such as hypertension, high cholesterol, or obstructive sleep apnea.

If you're unsure whether you qualify for semaglutide injections, contact Med Matrix today to learn more.

 Medical Weigth Loss Practice Steep Falls, ME

Semaglutide is an anti-obesity medication specifically designed to assist individuals struggling to manage and reduce their body weight as a treatment for obesity. It should only be prescribed to those who are clinically diagnosed as obese and are having difficulty losing weight through diet and exercise alone. Prior to starting treatment with semaglutide, it is crucial to inform your provider at Med Matrix about all your medical conditions, prescription drugs, supplements, and allergies to minimize the risk of potential drug interactions or severe side effects.

If you have any of the following conditions, you may not qualify for semaglutide treatment:

  • Kidney Disease
  • Diabetic Retinopathy
  • High Triglycerides
  • Issues with Gallbladder
  • Family History of Pancreatitis
 Semaglutide Weight Loss Center Steep Falls, ME

Semaglutide works best when it's combined with lifestyle changes, regular exercise, and monitored medical weight loss in Steep Falls, ME. When prescribed by a doctor and taken correctly, semaglutide affects your weight through two actions: appetite regulation and blood sugar management.

GLP-1 Weight Loss Steep Falls, ME
Appetite Regulation

Semaglutide significantly affects appetite by engaging with GLP-1 receptors in the brain, specifically in your hypothalamus. By binding to these receptors, semaglutide sends signals to your brain to decrease appetite and suppress cravings. As a result, patients using semaglutide typically experience decreased hunger and increased satisfaction from smaller meals. Gone are the days of binge eating at buffets or taking extra helpings despite being full. Furthermore, semaglutide decelerates the rate at which the stomach releases its contents into the small intestine, leading to prolonged feelings of fullness after eating and ultimately reducing the desire to consume more food.

 Medical Weight Loss Steep Falls, ME
Management of Blood Sugar

Semaglutide stimulates your pancreas to release insulin, a crucial hormone that transports glucose from your bloodstream into cells for energy utilization. By facilitating this process, semaglutide effectively maintains stable blood sugar levels, reducing the likelihood of sudden energy fluctuations that trigger high-calorie food cravings. Semaglutide also inhibits the production of glucagon, a hormone responsible for elevating your blood sugar levels. By keeping your blood sugar levels steady, semaglutide helps mitigate hunger pangs that are often caused by low blood sugar.

By now, you understand that semaglutide can be a key tool in your weight loss toolbox. But you may be wondering, “Are there any extra benefits of taking semaglutide?”

01.Improves Your Metabolic Health

Semaglutide not only aids in weight loss but also lowers the risk of developing type 2 diabetes by enhancing the body's insulin utilization, reducing inflammation, and improving cholesterol levels.

02.Allows You to Lose Weight Safely and Gradually

You've probably seen fad diets come and go that promote quick weight loss with minimal work. Semaglutide is not one of those products. Semaglutide weight loss in Steep Falls, ME, works by decreasing appetite and cravings, as well as slowing down digestion. This process helps you stick to a low-calorie diet without cheating. It also helps to reduce fat accumulation in your body, leading to safe and gradual weight loss.

03.Helps Keep Weight Off Long-Term

Semaglutide stands out from other weight loss medications because it has been proven to support sustained weight loss when used with a healthy diet and lifestyle. That's true even after treatment has ended, unlike other medications, which only work while they're in your system.

04.Minimal Side Effects

Generally speaking, the side effects associated with taking semaglutide are well tolerated. The most common side effects include nausea, headaches, and constipation. Typically, these side effects are mild and can be effectively managed through lifestyle adjustments or over-the-counter medications.

05.Easy Application, No Surgery or Pills

Semaglutide injections are taken on a once-a-week dosing schedule, making it an attractive option for people with busy schedules. Semaglutide studies also show that it can be more effective than chronic weight loss meds that require daily dosing. Unlike procedures such as gastric bypass, there is no surgery or recovery times associated with semaglutide weight loss. This makes it a popular choice for patients who don't want to go under the knife and for patients who haven't had success with other weight loss strategies.

 Medical Weight Loss Clinci Steep Falls, ME

5 Easy Ways to Maximize Semaglutide Weight Loss in Steep Falls, ME

If there's one type of investment you should consider, it's an investment in your health. Many patients consider semaglutide an investment in their future but wonder about the ways they can maximize that investment. Now that you know more about the nuances of semaglutide and how it works in your body, let's look at a few ways you can maximize its impact.

 Medical Weigth Loss Practice Steep Falls, ME

Enjoy Every Bite of Food

Taking the time to enjoy your food is good advice across the board, but especially when you're taking semaglutide. Remember to take your time and savor each bite. If you're prone to eating fast, try to slow down. Use this opportunity to develop mindful eating habits. Allowing your brain to register that you're consuming food helps you feel satisfied with smaller portions.

 Semaglutide Weight Loss Center Steep Falls, ME

Eat Smaller Portions More Often

To maximize the effectiveness of semaglutide, try eating smaller, more frequent meals throughout the day. This approach helps to control your blood sugar levels and can minimize the risk of stomach discomfort. By eating smaller, more frequent meals, you can also benefit from a sustained feeling of fullness, all while eating less.

GLP-1 Weight Loss Steep Falls, ME

Eat Highly Nutritious Foods

When incorporating semaglutide into your routine, it's important to focus on consuming nutrient-dense foods that are easy on the digestive system. It's best to steer clear of heavy, processed, and sugary foods. Instead, opt for wholesome options such as fruits, vegetables, whole grains, and lean proteins like eggs, nuts, and legumes to keep you feeling full and energized.

 Medical Weight Loss Steep Falls, ME

Avoid Alcohol Use

While taking semaglutide, it is advisable to reduce or completely avoid alcohol consumption. Alcohol intake can increase the risk of pancreatitis and lead to fluctuations in your blood sugar levels.

 Medical Weight Loss Clinci Steep Falls, ME

Drink Water Throughout the Day

Staying well-hydrated is essential, particularly when taking semaglutide. It's recommended to consume a minimum of 80 ounces of water every day to minimize the risk of experiencing nausea. Using convenient free mobile apps on your smart devices can help you easily monitor and maintain your hydration levels.

 Medical Weigth Loss Practice Steep Falls, ME
Stay Active, Not Sedentary
 Semaglutide Weight Loss Center Steep Falls, ME

Incorporating regular physical activity into your daily routine is important for your overall health, regardless of whether you're on a medical weight loss plan. Staying active with movement and exercise not only supports your weight loss efforts but also helps keep weight off long-term. If you work in an office environment where you sit a lot, try stretching and going outside on your break. Walking is a simple yet powerful way to increase your activity levels. Plus, you can keep up with your progress by using a step counter on your smartphone or watch.

Maintain a Balanced Diet
GLP-1 Weight Loss Steep Falls, ME

Semaglutide is known to support gradual and healthy weight loss. We're talking about one to two pounds per week. As such, it's smart to avoid rapid weight loss by fasting or other methods. Losing weight fast can raise your risk of developing gallstones. It's best to take a slow and steady approach with a well-rounded diet consisting of 1,200 to 1,500 calories per day. Of course, every person is different. At Med Matrix, we'll evaluate your needs and recommend how many calories you should consume based on your body and weight loss goals.

Take the First Step Toward Healthy Living Today

At Med Matrix, we're proud and excited to provide semaglutide weight loss in Steep Falls, ME. Our doctors have seen remarkable results from our medical weight loss program, and we believe you can make a transformation, too. We're passionate about helping you reach your weight loss goals because doing so helps you lead a happier, healthier life.

If you're on the fence about medical weight loss, this is your sign. Don't wait until it's too late. Now is the time to change your life for the better, and Med Matrix is here to help. Together, we can make your wellness and weight loss goals a reality. Contact our office today to learn more about semaglutide and whether you're a good candidate for medical weight loss treatment.

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Latest News in Steep Falls, ME

This hike leads you to an enchanting waterfall on the Appalachian Trail

Surrounded by slate walls that reach up to 90 feet tall, Little Wilson Falls is one of the most impressive waterfalls — or series of waterfalls — in Maine. And it’s fairly accessible, if you find yourself in that neck of the woods, which is exactly what happened to me recently.On an overcast day in early July, I was on assignment in the small town of Monson, and I had some time to kill before heading home. In that area, there are many options for small outdoor adventures.The famous Appalachian Trail – a ...

Surrounded by slate walls that reach up to 90 feet tall, Little Wilson Falls is one of the most impressive waterfalls — or series of waterfalls — in Maine. And it’s fairly accessible, if you find yourself in that neck of the woods, which is exactly what happened to me recently.

On an overcast day in early July, I was on assignment in the small town of Monson, and I had some time to kill before heading home. In that area, there are many options for small outdoor adventures.

The famous Appalachian Trail – a 2,190-mile footpath – runs right through town. So you can always hop on that and walk for however long you please. In addition, Borestone and Barren mountains, both great hikes, are located nearby. But I was looking for something new, and I’d never hiked to Little Wilson Falls.

The hike, out and back, is just under 2.5 miles. However, you might have to add 1.6 miles onto that, depending on where you park. I’ll explain.

From Monson General Store, where I enjoyed a hardy Trailblazer Sandwich, it was just a 20-minute drive to the trailhead off of Elliotsville Road.

There are two parking options: About 7.5 miles down Elliotsville Road, just before the bridge over Wilson Stream, is a parking lot on your left. You can park there and walk into the trailhead on the narrow, gravel Little Wilson Falls Road. Or, if you have a vehicle with high clearance, you can drive down Little Wilson Falls Road about 0.8 mile to the day use parking lot at the end. This is where you’ll find the trailhead, marked with a sign.

I braved the road with my Subaru, rolling through several sizable puddles along the way. As I crept down the road, I noticed a few primitive campsites. And at the parking area at the end of the road was a picnic site that included a wheelchair-accessible picnic table.

The property is owned by Elliotsville Plantation, but the trail is maintained by the Maine Appalachian Trail Club. That’s because, in addition to traveling to views of Little Wilson Falls, the blue-blazed trail connects to the AT, providing access to a remote section of the famous trail.

Little Wilson Falls is actually a series of falls divided into upper, middle and lower — with the upper falls being the tallest and most dramatic.

The height of waterfalls seems to differ greatly by source, and I don’t know how to measure them myself.

For the upper falls, I’ve seen everything from 40 to 75 feet tall. But in the 1981 “A Critical Area Survey of the Appalachian Trail in Maine,” the height of the upper falls was recorded as 42.6 feet, which seems too specific to be inaccurate.

The middle and lower falls aren’t mentioned as often in text. Newenglandwaterfalls.com, a great resource, has the middle falls at 25 feet tall, and the lower falls at 18.

The trailhead is located right by the lower falls, which can be viewed from a number of side trails that lead to the streambank. Just be sure to watch your step when walking over the slate bedrock along the edge of the stream. It’s especially slippery when wet.

The trail is moderately challenging due to plenty of exposed tree roots and rocks, plus the fact that it travels steadily uphill. The total elevation gain is 476 feet, according to “Hiking Waterfalls Maine,” a 2020 guidebook by Maine author Greg Westrich.

Following alongside the waterway, the weaves through a mossy forest filled with tall fir and cedar trees. On the day I hiked it, due to recent rain, colorful mushrooms dotted the forest floor. Orange, yellow, red, ghost white — they added a bit of whimsy to the landscape.

One cool component of the hike was all the slate. A metamorphic rock, slate easily breaks into smooth, flat sections that can appear manmade. Throughout the forest, thin sheets of the dark gray rock protruded from the mossy forest floor in a way that reminded me of old tombstones.

I’ll be honest, I missed the middle falls entirely. I noticed a few pretty cascades through the trees, but I didn’t pause to enjoy them. I was too focused on my destination: upper falls.

The upper falls is actually located on the AT. After about a mile, Little Wilson Falls Trail ends at the AT, where you turn left and follow white blazes to upper falls in about 0.2 mile. There you’ll find two side trails. One leads to a view about halfway up the waterfall, while the second leads to a view at the top of the falls.

Exercise care while approaching the viewpoints, which are both at the edge of tall cliffs. I did a bit of crawling and scooting on my butt to avoid any accidents.

The slate cliffs are a study of vertical lines and blocks. With vegetation growing out of the cracks, they reminded me of the ruins of a castle.

Using waterfall terms, the upper falls is called a “horsetail,” meaning it’s long, thin and fans out at the end. Horsetail waterfalls drop off a steep cliff face but maintain contact with the rock beneath. In this case, the waterfall runs a series of steep rock steps.

When I visited, the water level was high and the falls were roaring. I could barely make out the steps underneath the frothing water. But I’ve seen photos of the waterfall during times when less water was flowing. It looks like a giant slate staircase.

I highly suggest this hike. Take a trip to Monson, grab an awesome sandwich from Monson General Store and make a day of it.

There's A Natural Waterslide Hidden At Step Falls Preserve In Maine That Everyone Should Visit This Summer

| Updated on April 21, 2023 (Originally published April 16, 2023)In a state with 3,478 miles of gorgeous coastline, you might assume that a visit to the beach is the best way to cool down this summer. But, in Maine, there are so many choices it’s easy to try something new each weekend. We like to switch between lakes, rivers, and beaches. But when we’re looking for something truly unique it’s a swimming hole ...

| Updated on April 21, 2023 (Originally published April 16, 2023)

In a state with 3,478 miles of gorgeous coastline, you might assume that a visit to the beach is the best way to cool down this summer. But, in Maine, there are so many choices it’s easy to try something new each weekend. We like to switch between lakes, rivers, and beaches. But when we’re looking for something truly unique it’s a swimming hole we want! Step Falls Waterfall is so much more than just that. It features an actual water slide formed by mother nature.

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There Are More Waterfalls Than There Are Miles Along This Beautiful Hiking Trail In Maine

Few People Know About This Maine Waterfall In Saco

We Bet You Didn't Know There Was A Miniature Niagara Falls In Maine

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And for an idea of what’s in store, check out this fun video!

We love this place and think you will too. But if you’re looking for something that’s a little tamer, consider just heading to one of the state’s beautiful swimming holes. This natural swimming hole in Maine will take you back to the good ole days!

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More to Explore

Michelle S. | April 16, 2023

Does Maine have any natural wonders?

Maine has a lot of natural wonders worth exploring. Here are a few to start with the next time you're in search of an adventure:

To see even more beauty, take the natural wonders road trip through Maine!

Are there any good swimming holes in Maine?

There are quite a few great swimming holes to visit in Maine. Some of the best include:

For more great ways to cool down in the water in Maine check out these waterfall swimming holes located throughout the state.

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Step Falls Preserve Mahoosuc Land Trust, 1657 Bear River Rd, Newry, ME 04261, USA

A tribute to my Dad: A story of reconciliation, forgiveness on Father's Day

It is often said that a father is the first man a daughter falls in love with. She sees him as a pillar of strength, runs to him for protection when she is frightened, and can almost always coax him to pamper her.It’s the beloved joy of being a daddy’s girl, and on Father’s Day, dads get to bask in the abundance of this precious adoration. For me, many of my fond childhood memories of spending time with my dad were the spontaneous weekend trips we took to Six Flags over Georgia in Atlanta.Back in the golden da...

It is often said that a father is the first man a daughter falls in love with. She sees him as a pillar of strength, runs to him for protection when she is frightened, and can almost always coax him to pamper her.

It’s the beloved joy of being a daddy’s girl, and on Father’s Day, dads get to bask in the abundance of this precious adoration. For me, many of my fond childhood memories of spending time with my dad were the spontaneous weekend trips we took to Six Flags over Georgia in Atlanta.

Back in the golden days of the 1970s, the main roller coaster attraction of the theme park was the Great American Scream Machine, whose steep fall from 105 feet scared me out of my wits. Dad and I would raise our arms and scream and laugh throughout the two-minute ride that went 57 mph, turtle-time by today’s standards. After making our rounds to the other popular rides like the Log Jamboree and the Dodge City Bumper Cars, we’d head back to Athens and stop for dinner at our favorite spot: Ponderosa Steakhouse. Dad always ordered a garden salad and a well-done sirloin topped off with A-1 sauce. I became a steak lover, too, and I rarely had a child’s plate.

These memories were the first to come to my mind when my father passed away June 8. His health had been failing due to Parkinson’s disease. Although I knew he was physically declining, I was hoping that he would live just a little bit longer so that we could continue our Sunday afternoon chats and that I could visit him in New Orleans in July shortly after his birthday. I had to make that trip to the Crescent City sooner than I planned with my mother to say goodbye.

In reflecting on the relationship I had with my father as an adult, it was one of reconciliation and forgiveness when we reconnected in 2005 during the aftermath of Hurricane Katrina. My parents divorced in 1974 when I was 5, and I spent weekends with my father in Athens until he moved back to New Orleans. My parents had a bitter disagreement regarding my summer visitation, which ended in 1979. I did not see my father again until I was 36.

More:We, like the Brood X cicadas, must be wise with the time we have

It is remarkable I can honestly share that I did not harbor any hatred towards my parents during these years. Of course, growing up I wondered what the main reasons for their separation were, but I did not allow anger to infiltrate my heart. That was truly God’s favor on my life.

My father offered to answer any questions that I had when he wrote me a letter shortly after Katrina hit, but by this time he was in his late 60s, and I decided that I wanted to focus on the moments we would share moving forward. I was settled in Columbus, Ohio, and he made plans to come visit me.

One of the first things we did after I picked him up from the airport was to have dinner at a steakhouse. Since there was no Ponderosa, Ryan’s had to suffice, but we still got our classic salads and sirloins. As we ate and talked, Dad began to catch me up on all the things that had transpired in his life. He had remarried, and he and his wife, Tanya, had a daughter, Kortlynn Jenae. I also had another sister named D’Laika.

Dad told me what my first cousins, Edwina and Pat, were doing, who were my childhood playmates during my summers in New Orleans. He certainly had a lot to say with so many years having passed by, and from 2005 until now, I’ve always felt that he wanted to say much more.

When his illness began to progress, I started calling him more often, and I assured him that I loved him. I told Dad to confess any regret and feelings of failure to God, who had already forgiven him through Christ. As Scripture declares, God’s love bears all things and suffers long, which covers every sin and mistake we have made.

I’m sure Dad wished we could have spent more time together during his final days, but the time we had was showered with grace, something I know that he greatly cherished.

Steep Falls preserve – and trails – near finish line

Contributed / Presumpscot Regional Land TrustWhen the late Donald and Beverly Anderson closed the Maine Woods Products Corp. mill in Steep Falls Village in 1984, they knew they wanted the land to be preserved and returned to the community. Over time, they removed the pallet mill’s buildings so nature could take back over.Now their son, Mark Anderson is hoping to donate the family’s roughly 20 acres of meadows and forest in Steep Falls Village to the Presumpscot Regional Land Trust for conservation, public acc...

Contributed / Presumpscot Regional Land Trust

When the late Donald and Beverly Anderson closed the Maine Woods Products Corp. mill in Steep Falls Village in 1984, they knew they wanted the land to be preserved and returned to the community. Over time, they removed the pallet mill’s buildings so nature could take back over.

Now their son, Mark Anderson is hoping to donate the family’s roughly 20 acres of meadows and forest in Steep Falls Village to the Presumpscot Regional Land Trust for conservation, public access and trail development.

“This is the idea and goal that my parents had. I’m doing this on their behalf, ultimately it’s their gift and their idea,” Anderson said.

Contributed / Presumpscot Regional Land Trust

Currently, there are no public trails within six miles in all directions of Steep Falls Village, so the project is a priority, said the land trust’s executive director, Rachelle Curran Apse.

“We haven’t had this opportunity before,” Apse said. “The feedback (we’ve received) over and over is we are so excited to have walking trails that are welcoming and good for families to use. It’s been very positive.”

For Andrew Walton, a Steep Falls resident, the trails would provide a safe space for him and his family to be outside.

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“This project would allow me to bring my son to walk a safe maintained trail with a dedicated parking area, and it would also allow us to bring your dog or bring your family,” Walton said. “It would be used pretty heavily by the local residents, but also the surrounding areas as well.”

Although the land will be donated, the land trust says it needs $120,000 to build and maintain the trails. It has raised 80% of that goal so far. In addition to a matching pledge of up to $5,000 from the Anderson family, donations have come largely local contributors and grants.

If the land trust is able to finish fundraising by the end of the month, they can build trails over the summer and open this fall. Otherwise, the project will not open until the following year as trail building must happen over the summer.

The Anderson land is mostly meadows and is a habitat for ground nesting birds and pollinator species. The land also abuts the Steep Falls Wildlife Management Area, which is home to wetlands, and in combination with this new addition of preserved land, would provide more opportunities for wildlife viewing and conservation, Apse said.

Courtesy Presumpscot Regional Land Trust

“We will work to keep the species in the meadows, and the two different habitats together make it that much more important,” she said.

The land also bears historical significance. Originally home to the Wabanaki People, the land was then used as the site of lumber mills for 100 years, including A.F. Sanborn & Sons and later the Anderson family’s Maine Woods Products Corp.

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“The land has served the area well,” Anderson said. “I think it will end up being a great resource for people to not only get outside and see conservation efforts in place, but also to learn about nature.”

The Land Trust plans to place educational signage on the land, informing visitors of the important natural and historical aspects of the property.

“Steep Falls Village is a village that has seen many phases, and people would love to see Steep Falls Village be more of a destination and have stronger community ties,” Apse said. “Trails are really unifying, bring people of all ages and different backgrounds and priorities together. It’s neat to see trails as connecting community.”

Both Anderson and Apse are optimistic that the land trust can raise enough funds to open the preserve in the fall.

To support the project, you can donate online here or mail a check to PRLT, P.O.Box 33, Gorham ME 04038 with memo: Steep Falls Village Preserve.

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