Love the Way You Look with Medical Weight Loss from Med Matrix

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The Top Clinic for Semaglutide Weight Loss in Falmouth, ME

The average person in America lives a busy life - from work obligations and last-minute meetings to dinner prep and soccer practice, it's hard to stay healthy. That's especially true when fast - but nutritionally deficient - food options are available around every corner. Who has the time and money to source and prep healthy foods three times a day, seven days a week? It's much easier to swing by the local burger joint and put in an order that will be ready in minutes. Unfortunately, prioritizing convenience over healthy living can lead to weight gain and serious health problems like:

  • Heart Disease
  • High Cholesterol
  • High Blood Pressure
  • Diabetes
  • Stroke
  • ED
  • Sleep Apnea

Aside from the aesthetic hurdles that come with being overweight, like poorly fitting clothes, the health consequences are quite serious. Obesity puts your life at risk. When you let your weight go for too long, it's hard to go back. As time goes by, the risk of developing life-altering health problems increases.

If you're sick of feeling sluggish and being overweight, you're not alone. Millions of people try to shed lbs. every year to combat the negative effects of weight gain. Unfortunately, many fall for fad diets, yo-yo eating, and “programs” that prioritize quick weight loss. When relying on these methods, it's not uncommon to gain weight instead of losing it. The truth is that effective weight loss should be led by a physician and supplemented with FDA-approved medicines.

That's where semaglutide and medical weight loss plans from Med Matrix make a lot of sense. Semaglutide is a safe, doctor-prescribed GLP-1 medication that can bridge the gap between obesity and life at a healthy weight.

Wondering weight loss plan from Med Matrix

Semaglutide weight loss in Falmouth, ME, has proven to be remarkably effective in supporting individuals who are starting their weight loss journey. When combined with a personalized, comprehensive weight loss plan from Med Matrix, semaglutide can also help keep that unwanted weight off for good.

Discover the New You with a Medical Weight Loss Plan from Med Matrix

At Med Matrix, our physicians believe in losing weight the healthy way. We are not proponents of sketchy fad diets or experimental supplements. Instead, we focus on creating custom weight loss plans that are fulfilling and easy to follow. Every semaglutide patient gets a monthly, complimentary body composition scan to make sure you're getting safe and genuine results. If we notice that you're regressing or not hitting the benchmarks needed to accomplish your goals, we adjust your plan.

Because, at the end of the day, you're not just a number at Med Matrix. You're a person who deserves their best interests considered. That's why we monitor all our patients thoroughly to ensure success in all of our programs. We're not here to sell you the new hot fad - rather, we provide valuable solutions for your personal health goals. Semaglutide is a valuable tool in weight loss; however, we will be there first to tell you when there are better options.

GLP-1 Weight Loss Falmouth, ME

Med Matrix Does Medical Weight Loss Right

Getting started with semaglutide weight loss is an easy 3-4-step process:

Intake Forms

Fill Out Your Intake Forms

Take a few minutes to swing by our office in South Falmouth or download your intake forms and fill them out. Once we receive them back, we'll determine if our medical weight loss program is a good fit for you.

Body Scanned

Have Your Body Scanned

The next step is to visit our weight loss clinic to undergo a body composition scan. During this scan, we'll learn more about your body and the struggles you've had with weight loss. This scan is a crucial step in developing your custom plan for medical weight loss in Falmouth, ME.

Weight-Loss-Physician.png

Meet with a Medical Weight Loss Physician

A meeting with a Med Matrix team member is up next. This meeting allows us to optimize your semaglutide weight loss plan. You can complete this meeting virtually from the comfort of your couch, or you can visit our weight loss clinic in Falmouth. Note: You can complete steps 2 and 3 during the same visit.

Weight-Loss-Program

Begin Your Medical Weight Loss Program

Once your body composition is completed and you've met with a member of our team, it's time to take the first step toward healthy living. As part of your weight loss plan, we'll monitor your progress and consult with our patient success registered nurses to ensure you're successful.

Semaglutide Explained: An Effective Tool for Safe Weight Loss

Semaglutide is an innovative medication used at Med Matrix that represents a significant advancement in the field of weight loss. Acting as a glucagon-like peptide-1 (GLP-1) receptor agonist, semaglutide imitates the effects of the naturally occurring GLP-1 hormone in your body. That hormone is responsible for regulating blood sugar levels and appetite.

By stimulating the GLP-1 receptors in the brain, semaglutide aids in reducing hunger and increasing feelings of fullness, resulting in decreased caloric intake. It also slows down stomach emptying and helps control blood sugar better. When you're prescribed semaglutide and you try to overeat, your body sends a signal that says, “That's enough.”

Semaglutide has proven to be a game-changer among anti-obesity medications. In a study of 2,000 obese adults, those using semaglutide alongside a diet and exercise program lost significantly more weight compared to those who only made lifestyle changes. With half of the participants losing 15% of their body weight and nearly a third losing 20%, it's clear that semaglutide is a powerful tool in the fight against obesity.

While it's important to note that the fundamentals of obesity management will always be changes to diet and exercise, having access to effective anti-obesity medications like semaglutide can be a crucial part of a comprehensive treatment plan, depending on the individual's clinical history.

 Medical Weight Loss Clinci Falmouth, ME

Semaglutide, also known as Wegovy for chronic weight management in patients without type 2 diabetes, can be used off-label as Ozempic for weight loss. It is intended for adults with obesity (BMI of 30 kg/m2 or greater). It's also used for overweight adults (BMI of 27 kg/m2 or greater) who also have weight-related health conditions such as hypertension, high cholesterol, or obstructive sleep apnea.

If you're unsure whether you qualify for semaglutide injections, contact Med Matrix today to learn more.

 Medical Weigth Loss Practice Falmouth, ME

Semaglutide is an anti-obesity medication specifically designed to assist individuals struggling to manage and reduce their body weight as a treatment for obesity. It should only be prescribed to those who are clinically diagnosed as obese and are having difficulty losing weight through diet and exercise alone. Prior to starting treatment with semaglutide, it is crucial to inform your provider at Med Matrix about all your medical conditions, prescription drugs, supplements, and allergies to minimize the risk of potential drug interactions or severe side effects.

If you have any of the following conditions, you may not qualify for semaglutide treatment:

  • Kidney Disease
  • Diabetic Retinopathy
  • High Triglycerides
  • Issues with Gallbladder
  • Family History of Pancreatitis
 Semaglutide Weight Loss Center Falmouth, ME

Semaglutide works best when it's combined with lifestyle changes, regular exercise, and monitored medical weight loss in Falmouth, ME. When prescribed by a doctor and taken correctly, semaglutide affects your weight through two actions: appetite regulation and blood sugar management.

GLP-1 Weight Loss Falmouth, ME
Appetite Regulation

Semaglutide significantly affects appetite by engaging with GLP-1 receptors in the brain, specifically in your hypothalamus. By binding to these receptors, semaglutide sends signals to your brain to decrease appetite and suppress cravings. As a result, patients using semaglutide typically experience decreased hunger and increased satisfaction from smaller meals. Gone are the days of binge eating at buffets or taking extra helpings despite being full. Furthermore, semaglutide decelerates the rate at which the stomach releases its contents into the small intestine, leading to prolonged feelings of fullness after eating and ultimately reducing the desire to consume more food.

 Medical Weight Loss Falmouth, ME
Management of Blood Sugar

Semaglutide stimulates your pancreas to release insulin, a crucial hormone that transports glucose from your bloodstream into cells for energy utilization. By facilitating this process, semaglutide effectively maintains stable blood sugar levels, reducing the likelihood of sudden energy fluctuations that trigger high-calorie food cravings. Semaglutide also inhibits the production of glucagon, a hormone responsible for elevating your blood sugar levels. By keeping your blood sugar levels steady, semaglutide helps mitigate hunger pangs that are often caused by low blood sugar.

By now, you understand that semaglutide can be a key tool in your weight loss toolbox. But you may be wondering, “Are there any extra benefits of taking semaglutide?”

01.Improves Your Metabolic Health

Semaglutide not only aids in weight loss but also lowers the risk of developing type 2 diabetes by enhancing the body's insulin utilization, reducing inflammation, and improving cholesterol levels.

02.Allows You to Lose Weight Safely and Gradually

You've probably seen fad diets come and go that promote quick weight loss with minimal work. Semaglutide is not one of those products. Semaglutide weight loss in Falmouth, ME, works by decreasing appetite and cravings, as well as slowing down digestion. This process helps you stick to a low-calorie diet without cheating. It also helps to reduce fat accumulation in your body, leading to safe and gradual weight loss.

03.Helps Keep Weight Off Long-Term

Semaglutide stands out from other weight loss medications because it has been proven to support sustained weight loss when used with a healthy diet and lifestyle. That's true even after treatment has ended, unlike other medications, which only work while they're in your system.

04.Minimal Side Effects

Generally speaking, the side effects associated with taking semaglutide are well tolerated. The most common side effects include nausea, headaches, and constipation. Typically, these side effects are mild and can be effectively managed through lifestyle adjustments or over-the-counter medications.

05.Easy Application, No Surgery or Pills

Semaglutide injections are taken on a once-a-week dosing schedule, making it an attractive option for people with busy schedules. Semaglutide studies also show that it can be more effective than chronic weight loss meds that require daily dosing. Unlike procedures such as gastric bypass, there is no surgery or recovery times associated with semaglutide weight loss. This makes it a popular choice for patients who don't want to go under the knife and for patients who haven't had success with other weight loss strategies.

 Medical Weight Loss Clinci Falmouth, ME

5 Easy Ways to Maximize Semaglutide Weight Loss in Falmouth, ME

If there's one type of investment you should consider, it's an investment in your health. Many patients consider semaglutide an investment in their future but wonder about the ways they can maximize that investment. Now that you know more about the nuances of semaglutide and how it works in your body, let's look at a few ways you can maximize its impact.

 Medical Weigth Loss Practice Falmouth, ME

Enjoy Every Bite of Food

Taking the time to enjoy your food is good advice across the board, but especially when you're taking semaglutide. Remember to take your time and savor each bite. If you're prone to eating fast, try to slow down. Use this opportunity to develop mindful eating habits. Allowing your brain to register that you're consuming food helps you feel satisfied with smaller portions.

 Semaglutide Weight Loss Center Falmouth, ME

Eat Smaller Portions More Often

To maximize the effectiveness of semaglutide, try eating smaller, more frequent meals throughout the day. This approach helps to control your blood sugar levels and can minimize the risk of stomach discomfort. By eating smaller, more frequent meals, you can also benefit from a sustained feeling of fullness, all while eating less.

GLP-1 Weight Loss Falmouth, ME

Eat Highly Nutritious Foods

When incorporating semaglutide into your routine, it's important to focus on consuming nutrient-dense foods that are easy on the digestive system. It's best to steer clear of heavy, processed, and sugary foods. Instead, opt for wholesome options such as fruits, vegetables, whole grains, and lean proteins like eggs, nuts, and legumes to keep you feeling full and energized.

 Medical Weight Loss Falmouth, ME

Avoid Alcohol Use

While taking semaglutide, it is advisable to reduce or completely avoid alcohol consumption. Alcohol intake can increase the risk of pancreatitis and lead to fluctuations in your blood sugar levels.

 Medical Weight Loss Clinci Falmouth, ME

Drink Water Throughout the Day

Staying well-hydrated is essential, particularly when taking semaglutide. It's recommended to consume a minimum of 80 ounces of water every day to minimize the risk of experiencing nausea. Using convenient free mobile apps on your smart devices can help you easily monitor and maintain your hydration levels.

 Medical Weigth Loss Practice Falmouth, ME
Stay Active, Not Sedentary
 Semaglutide Weight Loss Center Falmouth, ME

Incorporating regular physical activity into your daily routine is important for your overall health, regardless of whether you're on a medical weight loss plan. Staying active with movement and exercise not only supports your weight loss efforts but also helps keep weight off long-term. If you work in an office environment where you sit a lot, try stretching and going outside on your break. Walking is a simple yet powerful way to increase your activity levels. Plus, you can keep up with your progress by using a step counter on your smartphone or watch.

Maintain a Balanced Diet
GLP-1 Weight Loss Falmouth, ME

Semaglutide is known to support gradual and healthy weight loss. We're talking about one to two pounds per week. As such, it's smart to avoid rapid weight loss by fasting or other methods. Losing weight fast can raise your risk of developing gallstones. It's best to take a slow and steady approach with a well-rounded diet consisting of 1,200 to 1,500 calories per day. Of course, every person is different. At Med Matrix, we'll evaluate your needs and recommend how many calories you should consume based on your body and weight loss goals.

Take the First Step Toward Healthy Living Today

At Med Matrix, we're proud and excited to provide semaglutide weight loss in Falmouth, ME. Our doctors have seen remarkable results from our medical weight loss program, and we believe you can make a transformation, too. We're passionate about helping you reach your weight loss goals because doing so helps you lead a happier, healthier life.

If you're on the fence about medical weight loss, this is your sign. Don't wait until it's too late. Now is the time to change your life for the better, and Med Matrix is here to help. Together, we can make your wellness and weight loss goals a reality. Contact our office today to learn more about semaglutide and whether you're a good candidate for medical weight loss treatment.

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Latest News in Falmouth, ME

Falmouth High football coach resigns in wake of players’ petition

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For 38 years, John Fitzsimmons enjoyed coaching football and, despite being 74, was not ready to stop. But when three-quarters of his returning players at Falmouth High signed a petition supporting his ouster, Fitzsimmons said he knew it was time to leave.

“I love coaching football and I really enjoyed being around the players, but what has changed? The big difference was the player petition,” Fitzsimmons said. “That was what’s different. I honestly thought even though we’d lose some (players) we’d be in really good shape to play and once I saw (the petition), it wasn’t fair for them or for me to stay.”

Fitzsimmons, the Falmouth varsity coach since 2007, submitted his letter of resignation Thursday to Falmouth Schools Superintendent Gretchen McNulty. Since early last season, the veteran coach had been under fire from parents who wanted him to resign.

The player petition presented Tuesday asked the school board to remove Fitzsimmons, citing concerns about player safety and charging that the coach “struggled to prepare us for games.” It was signed by 22 of the 30 players on the 2023 team, including 21 of the 28 who would have been eligible to play in the 2024 season.

Fitzsimmons said he had resisted stepping down earlier because he did not want to buckle to what he viewed as the opinion of a few disgruntled parents.

“Once I saw it was the majority of the players, I feel like I have to respect their wishes,” Fitzsimmons said.

Fitzsimmons said he had met with school administrators on Wednesday and told them then he would need to step aside. His letter of resignation made it official.

McNulty issued a statement thanking “Coach Fitzsimmons for his many years of dedicated service to the football program and his contributions to our community.”

Fitzsimmons has been referred to as “the father of Falmouth football.” Prior to taking over as the varsity coach, Fitzsimmons was Falmouth’s youth football coordinator, then the middle school coach, and the varsity offensive coordinator in 2006. In 16 seasons under Fitzsimmons (excluding the 2020 COVID year when teams played flag football), Falmouth had 11 winning records, 12 playoff appearances, and appeared in three regional finals, losing to Marshwood in the Class B South final in 2015 and 2017 and to Skowhegan in the B North final in 2022 after upsetting No. 1 Cony in the regional semifinal. Each of those years the team that beat Falmouth went on to win the state title.

SAFETY ‘MY HIGHEST PRIORITY’

Last fall, Falmouth went 2-6 after several key players from the 2022 team chose not to return to football. Falmouth had two seniors and four juniors on its 2023 roster and had to forfeit its game against Portland because it had only 19 healthy players that week.

Fitzsimmons’ critics pointed to the forfeit as an example of the coach’s lack of concern for player safety. “Overall, we have lost confidence in Coach Fitzsimmons and know that if we continue to lose more players,” the petition stated, “the few remaining players who stay will be at higher risk of injury.”

Fitzsimmons vehemently rejected those charges.

“Player safety from my first day of coaching to my last day of coaching was always my highest priority,” he said. “The way we structured our practices, we had very limited live contact. I have a long history of being extremely conservative with player safety.”

Parents and players also questioned Fitzsimmons’ game management and portrayed Falmouth’s playbook as outmoded.

“I hated when people were talking about outmoded plays, or antiquated was another phrase I saw,” Fitzsimmons said, noting opposing coaches “would never say that about Falmouth being outdated. We are not outdated.”

While Fitzsimmons’ detractors pushed to have him removed, many former players and parents of former players were coming to his defense.

In a Jan. 6 letter to the Falmouth school board, a group of parents whose sons had formerly played for Fitzsimmons and graduated between 2011 and 2021 emphasized Fitzsimmons’ history of community service.

“It is hard to imagine a better profile and role model for young men playing high school football in the state of Maine,” the letter said.

A group of 44 former players also sent a letter supporting Fitzsimmons to the Falmouth school board. The letter was co-written by Noah Nelson (Class of 2015) and Drew Chamberlain (Class of 2016), both of whom went on to play football at Bowdoin College.

“There were a number of players both before me and after me who had great fond memories of Coach Fitzsimmons and we wanted to let (the school board) know he always put us in the best position to be successful both on the field and off,” Nelson said.

Chamberlain, a co-captain on the 2015 regional finalist team, said the players’ letter was written to counter “disparaging comments” about Fitzsimmons.

“Seeing comments about Coach Fitz putting kids in unsafe positions, or that he didn’t have the best interests of players in mind and that he wasn’t looking to develop kids into young men was really just preposterous to us,” Chamberlain said. “It was such a dichotomy from what we experienced and what was being portrayed.”

HISTORY OF PUBLIC AND MILITARY SERVICE

From 1990 to 2015 Fitzsimmons served as the president of the Maine Community College System. Before that he was the state commissioner of labor under former Gov. John McKernan.

Fitzsimmons resigned as the president of the community college system under pressure from then Gov. Paul LePage. At the time, Fitzsimmons said he was resigning in the best interest of the community college system because LePage had flat-funded it and threatened further funding cuts if Fitzsimmons stayed.

Shortly after he resigned, the Maine Legislature passed a joint resolution honoring Fitzsimmons, a former Marine sergeant who served a tour of duty in the Vietnam War, for his “commitment to the Maine Community College System and for his long and exemplary public service to the State and Nation.”

The presentation of the players’ petition to the school board came after months of requests by parents to administrators asking for Fitzsimmons to be removed. After being rebuffed by Falmouth Athletic Director James Coffey, who this year was also an assistant football coach, and then McNulty, the superintendent, the parent group detailed its concerns to the school board in an executive session on Jan. 8. The school board also supported Fitzsimmons, stating in a Jan. 12 response that they considered the matter closed.

That led to the player petition.

“It’s one thing having a disgruntled group of parents coming at you. It’s another when you realize it’s the players,” Fitzsimmons said.

Before the school’s announcement of his resignation, Fitzsimmons sent a short letter to his players Thursday afternoon, which said in part:

“Every season I stand in front of the players and talk about the importance of team over self. Now it’s time to practice what I preach. Since the majority of players prefer to go in a different direction with coaching leadership, I will step aside.”

Still No Clue What's Being Built on Route One in Falmouth, Maine

It's fun imagining what could be coming.It's funny how the rumors start flying when a bulldozer shows up and something new starts getting built on busy Route One in Falmouth, Maine. I live in Falmouth, so I'm right in the middle of the rumor mill. I've been watching as the construction continues, and I still can't figure out what it could be!It's been a couple of months since that photo was taken and they've made great progress.This is the old Arta Custom Framing on Route One in Falmouth. There hasn't been any activity i...

It's fun imagining what could be coming.

It's funny how the rumors start flying when a bulldozer shows up and something new starts getting built on busy Route One in Falmouth, Maine. I live in Falmouth, so I'm right in the middle of the rumor mill. I've been watching as the construction continues, and I still can't figure out what it could be!

It's been a couple of months since that photo was taken and they've made great progress.

This is the old Arta Custom Framing on Route One in Falmouth. There hasn't been any activity in the area in a while. It's just been dormant. But then, signs of life that something was happening. This photo was in July.

And this photo was from mid-September.

The first rumor when anything happens is Chipotle is coming. I'm pretty sure that's every teenager in the area wishing very hard. That was the rumor, along with Five Guys when it turned out to be a Verizon on Route One in Falmouth.

Nothing against Verizon at all. Hell, I have Verizon and this is a very convenient location - but when you've got your mind set on a burrito or a double patty greasy burger, high-speed Wi-Fi just isn't as satisfying.

So what will replace the old Arta? This place I think was a bank at one point because the old Arta boasted to have a climate-controlled bank safe to keep portraits dry.

If anyone has the scoop on what's coming, curiosity is killing this cat! A lot is happening on Route One in Falmouth these days. There's a new place Fuego that looks like it's replacing the closed Bueno Loco Mexican Restaurant. But it's stuck. I don't know why the delay (there could be a million reasons) but the sign is up and that's it.

So, whatever is coming to Route One in Falmouth - I hope to give you some business to keep you around.

100 best albums of the 21st century, according to critics

Stacker set out to find the best albums of the 21st century, compiling data from Metacritic (as of October 2022). We ranked albums according to their Metascore, which represents an aggregation of critic reviews.

Internationally renowned musician James Kennerley named music minister at St. Mary’s Falmouth, ME

Nathan Ferrell, Rector of the Episcopal Church of Saint Mary in Falmouth, Maine, has announced that James Kennerley will serve as the church’s Music Minister beginning in September. Mr. Kennerley is known worldwide as an inspiring and multifaceted musician, working as a keyboardist, singer, conductor, and composer.Working with choirs over the past 17 years in the US, he has garnered praise for his exciting concerts and sensitive liturgical music. As an organist, his artistry is known for thrilling virtuosity, subtlety and finess...

Nathan Ferrell, Rector of the Episcopal Church of Saint Mary in Falmouth, Maine, has announced that James Kennerley will serve as the church’s Music Minister beginning in September. Mr. Kennerley is known worldwide as an inspiring and multifaceted musician, working as a keyboardist, singer, conductor, and composer.

Working with choirs over the past 17 years in the US, he has garnered praise for his exciting concerts and sensitive liturgical music. As an organist, his artistry is known for thrilling virtuosity, subtlety and finesse.

“It is fantastic to be able to work with James,” stated Father Ferrell. “Music has been a vital component of the Anglican tradition since the first day that St. Augustine of Canterbury brought the Gospel to England in 597 AD. With James’ vast talents and creative skill, we will continue to demonstrate the power of the liturgical Christian tradition to change hearts and lives.”

“I’m thrilled the join the inspiring and vibrant community in Falmouth, which will serve as the perfect partnership to my work as Municipal Organist of Portland”, James Kennerley said. “I have loved Maine since my first visit in 2015 and have always admired Saint Mary’s excellent reputation for liturgy and music.”

Appointed as Municipal Organist of Portland in 2017, Mr. Kennerley has been a strong presence in Cumberland County, performing concerts throughout the year at Merrill Auditorium on the historic Kotzschmar Organ.

Based in Boston since 2019, he is looking forward to spending more time with his family in Maine. Mr. Kennerley, a native of the United Kingdom, holds degrees from Cambridge University and The Juilliard School. Working with choirs has been the singular purpose of his career since beginning as a boy chorister at Chelmsford Cathedral, UK, continuing as Organ Scholar at Jesus College, Cambridge then Saint Paul’s Cathedral, London, and serving as Music Director at three influential Episcopal churches in the New York and Connecticut, and most recently at St. Paul’s Choir School and Parish, Harvard Square. His work as a conductor ranges from directing Early Music and performing from the harpsichord, to symphonic repertoire and contemporary music. As a prizewinning organist and composer, Mr. Kennerley is particularly well suited to the incredible music tradition of the Anglican church world.

For more information on Mr. Kennerley’s extensive background, please go to: https://www.jameskennerley.com/

The Episcopal Church of Saint Mary, located at 43 Foreside Road in Falmouth, Maine, and part of the Episcopal Diocese of Maine, seeks to serve Christ in all people with love and compassion. The website is: https://www.smary.org/

Janet Bowne, jmitchellbowne@gmail.com

Falmouth candidates on ballot for school board focus on communication

Editor’s Note: This article is being published this week, in spite of The Forecaster’s traditional policy of not running election stories during the week prior to the election, for fairness. Write-in-candidates Analiese Larson and Emily H. Martin were quoted in a June 3 article announcing their candidacy, but the three candidates on the ballot, previously unopposed, were not given equal time to comment about their own views. The Forecaster does not cover unopposed races.Falmouth residents will elect three school b...

Editor’s Note: This article is being published this week, in spite of The Forecaster’s traditional policy of not running election stories during the week prior to the election, for fairness. Write-in-candidates Analiese Larson and Emily H. Martin were quoted in a June 3 article announcing their candidacy, but the three candidates on the ballot, previously unopposed, were not given equal time to comment about their own views. The Forecaster does not cover unopposed races.

Falmouth residents will elect three school board members next week from among three candidates on the ballot and two others who launched a write-in campaign late last month for three seats on the Falmouth School Board.

The candidates are incumbents Jennifer Libby and Matthew Pines, newcomer Alicia Johnson and write-in candidates Analiese Larson and Emily H. Martin. Johnson, Libby and Pines in interviews Tuesday with The Forecaster, discussed the importance of improved communication between the board and its constituents, especially in the wake of the pandemic and recent contentious teacher contract negotiations.

Alicia Johnson

Johnson said one of her biggest priorities is rebuilding trust and communication between parents, teachers and board members following the contract negotiations.

Johnson, who moved to Falmouth with her husband and two children from Oakland, California, last year, has experience working with public schools. In Oakland, she co-founded a group that worked to prioritize funding for public schools over charter schools and she was an advocate for teachers when they went on strike.

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“I ran a strike school so that parents could bring their students to my house and they didn’t have to miss work in order to not cross the picket line in support of the teachers,” Johnson told The Forecaster.

She said she has the ability to work through difficult school board situations without fostering parent and teacher anxiety.

Johnson also believes she will bring a diverse point of view to the school board if elected.

“We are fairly new to the community, so it’s a little bit of an outsider’s perspective,” she said. “I have a diverse family, and I think that’s important.”

Another issue that Johnson feels passionate about, she said, is transparency between teachers and parents. If elected, she hopes to work on how the schools can manage the need for information, transparency and honesty within the school system.

“Falmouth has excellent schools,” Johnson said. “Parents just want to be sure that their children are receiving the best education.”

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Jen Libby

Libby, a lifelong Falmouth resident, middle school teacher in Scarborough and the mother of three, said her decision to run for another term on the school board is anchored in pride for the Falmouth community.

She wants to focus on communication between teachers, parents, the board and the community. Coming out of the pandemic, Libby said, communication needs to be rebuilt and the board needs to elevate teacher, student and family voices.

“We need to get back to looking each other in the eye, having conversations, and actively listening to each other,” she said. “That is going to come through relationship building, trust and authentic communication.”

As an experienced school board member and educator, Libby emphasized that she is well skilled at meeting challenges head on, and is not afraid of having robust or difficult conversations with other people.

“People want to say how they’re feeling, and they don’t feel that there is a mechanism for that,” Libby said. “We need to communicate in a way that encourages trust and compassion.”

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During her time on the Falmouth School Board, Libby said one of the most important lessons she has learned is listening.

“At the end of the meeting, I have developed a practice of finding who I think might be among the most frustrated, or fearful, or upset people or persons in the room, and I go straight to them,” Libby said. “I want to hear more about their position and how they’re feeling, and what they need.”

Matthew Pines

Pines told The Forecaster that one of the biggest issues facing the Falmouth School Board is trying to create a budget that works for everyone in times of rapidly escalating costs and inflation.

The Falmouth budget is one of the best in the state, Pines said, and the district has some of the best teachers in the state.

“Taxpayers are feeling a crunch in a time of inflation,” he said. “Trying to balance those things is really tough.”

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Post pandemic, it will be increasingly important to maintain an open line of communication between the school board, teachers, parents and community members, Pines said. COVID changed so much in schools for students, teachers and parents, and parents now have a different appreciation and insight to their kids’ education, he said.

While it is “difficult” to communicate the complexities of something like a school budget and a teacher contract, Pines said, having more involvement and engagement is imperative.

“I think the Falmouth School Board has done a good job at having more workshops and community forums,” Pines said. “Those things are helpful, but you need to keep having them over and over again and get the whole community involved.”

Pines and his wife and son have lived in Falmouth for 10 years. He also owns and runs the Maine Teen Camp, a summer camp for teenagers.

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