Love the Way You Look with Medical Weight Loss from Med Matrix

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The Top Clinic for Semaglutide Weight Loss in North Yarmouth, ME

The average person in America lives a busy life - from work obligations and last-minute meetings to dinner prep and soccer practice, it's hard to stay healthy. That's especially true when fast - but nutritionally deficient - food options are available around every corner. Who has the time and money to source and prep healthy foods three times a day, seven days a week? It's much easier to swing by the local burger joint and put in an order that will be ready in minutes. Unfortunately, prioritizing convenience over healthy living can lead to weight gain and serious health problems like:

  • Heart Disease
  • High Cholesterol
  • High Blood Pressure
  • Diabetes
  • Stroke
  • ED
  • Sleep Apnea

Aside from the aesthetic hurdles that come with being overweight, like poorly fitting clothes, the health consequences are quite serious. Obesity puts your life at risk. When you let your weight go for too long, it's hard to go back. As time goes by, the risk of developing life-altering health problems increases.

If you're sick of feeling sluggish and being overweight, you're not alone. Millions of people try to shed lbs. every year to combat the negative effects of weight gain. Unfortunately, many fall for fad diets, yo-yo eating, and “programs” that prioritize quick weight loss. When relying on these methods, it's not uncommon to gain weight instead of losing it. The truth is that effective weight loss should be led by a physician and supplemented with FDA-approved medicines.

That's where semaglutide and medical weight loss plans from Med Matrix make a lot of sense. Semaglutide is a safe, doctor-prescribed GLP-1 medication that can bridge the gap between obesity and life at a healthy weight.

Wondering weight loss plan from Med Matrix

Semaglutide weight loss in North Yarmouth, ME, has proven to be remarkably effective in supporting individuals who are starting their weight loss journey. When combined with a personalized, comprehensive weight loss plan from Med Matrix, semaglutide can also help keep that unwanted weight off for good.

Discover the New You with a Medical Weight Loss Plan from Med Matrix

At Med Matrix, our physicians believe in losing weight the healthy way. We are not proponents of sketchy fad diets or experimental supplements. Instead, we focus on creating custom weight loss plans that are fulfilling and easy to follow. Every semaglutide patient gets a monthly, complimentary body composition scan to make sure you're getting safe and genuine results. If we notice that you're regressing or not hitting the benchmarks needed to accomplish your goals, we adjust your plan.

Because, at the end of the day, you're not just a number at Med Matrix. You're a person who deserves their best interests considered. That's why we monitor all our patients thoroughly to ensure success in all of our programs. We're not here to sell you the new hot fad - rather, we provide valuable solutions for your personal health goals. Semaglutide is a valuable tool in weight loss; however, we will be there first to tell you when there are better options.

GLP-1 Weight Loss North Yarmouth, ME

Med Matrix Does Medical Weight Loss Right

Getting started with semaglutide weight loss is an easy 3-4-step process:

Intake Forms

Fill Out Your Intake Forms

Take a few minutes to swing by our office in South North Yarmouth or download your intake forms and fill them out. Once we receive them back, we'll determine if our medical weight loss program is a good fit for you.

Body Scanned

Have Your Body Scanned

The next step is to visit our weight loss clinic to undergo a body composition scan. During this scan, we'll learn more about your body and the struggles you've had with weight loss. This scan is a crucial step in developing your custom plan for medical weight loss in North Yarmouth, ME.

Weight-Loss-Physician.png

Meet with a Medical Weight Loss Physician

A meeting with a Med Matrix team member is up next. This meeting allows us to optimize your semaglutide weight loss plan. You can complete this meeting virtually from the comfort of your couch, or you can visit our weight loss clinic in North Yarmouth. Note: You can complete steps 2 and 3 during the same visit.

Weight-Loss-Program

Begin Your Medical Weight Loss Program

Once your body composition is completed and you've met with a member of our team, it's time to take the first step toward healthy living. As part of your weight loss plan, we'll monitor your progress and consult with our patient success registered nurses to ensure you're successful.

Semaglutide Explained: An Effective Tool for Safe Weight Loss

Semaglutide is an innovative medication used at Med Matrix that represents a significant advancement in the field of weight loss. Acting as a glucagon-like peptide-1 (GLP-1) receptor agonist, semaglutide imitates the effects of the naturally occurring GLP-1 hormone in your body. That hormone is responsible for regulating blood sugar levels and appetite.

By stimulating the GLP-1 receptors in the brain, semaglutide aids in reducing hunger and increasing feelings of fullness, resulting in decreased caloric intake. It also slows down stomach emptying and helps control blood sugar better. When you're prescribed semaglutide and you try to overeat, your body sends a signal that says, “That's enough.”

Semaglutide has proven to be a game-changer among anti-obesity medications. In a study of 2,000 obese adults, those using semaglutide alongside a diet and exercise program lost significantly more weight compared to those who only made lifestyle changes. With half of the participants losing 15% of their body weight and nearly a third losing 20%, it's clear that semaglutide is a powerful tool in the fight against obesity.

While it's important to note that the fundamentals of obesity management will always be changes to diet and exercise, having access to effective anti-obesity medications like semaglutide can be a crucial part of a comprehensive treatment plan, depending on the individual's clinical history.

 Medical Weight Loss Clinci North Yarmouth, ME

Semaglutide, also known as Wegovy for chronic weight management in patients without type 2 diabetes, can be used off-label as Ozempic for weight loss. It is intended for adults with obesity (BMI of 30 kg/m2 or greater). It's also used for overweight adults (BMI of 27 kg/m2 or greater) who also have weight-related health conditions such as hypertension, high cholesterol, or obstructive sleep apnea.

If you're unsure whether you qualify for semaglutide injections, contact Med Matrix today to learn more.

 Medical Weigth Loss Practice North Yarmouth, ME

Semaglutide is an anti-obesity medication specifically designed to assist individuals struggling to manage and reduce their body weight as a treatment for obesity. It should only be prescribed to those who are clinically diagnosed as obese and are having difficulty losing weight through diet and exercise alone. Prior to starting treatment with semaglutide, it is crucial to inform your provider at Med Matrix about all your medical conditions, prescription drugs, supplements, and allergies to minimize the risk of potential drug interactions or severe side effects.

If you have any of the following conditions, you may not qualify for semaglutide treatment:

  • Kidney Disease
  • Diabetic Retinopathy
  • High Triglycerides
  • Issues with Gallbladder
  • Family History of Pancreatitis
 Semaglutide Weight Loss Center North Yarmouth, ME

Semaglutide works best when it's combined with lifestyle changes, regular exercise, and monitored medical weight loss in North Yarmouth, ME. When prescribed by a doctor and taken correctly, semaglutide affects your weight through two actions: appetite regulation and blood sugar management.

GLP-1 Weight Loss North Yarmouth, ME
Appetite Regulation

Semaglutide significantly affects appetite by engaging with GLP-1 receptors in the brain, specifically in your hypothalamus. By binding to these receptors, semaglutide sends signals to your brain to decrease appetite and suppress cravings. As a result, patients using semaglutide typically experience decreased hunger and increased satisfaction from smaller meals. Gone are the days of binge eating at buffets or taking extra helpings despite being full. Furthermore, semaglutide decelerates the rate at which the stomach releases its contents into the small intestine, leading to prolonged feelings of fullness after eating and ultimately reducing the desire to consume more food.

 Medical Weight Loss North Yarmouth, ME
Management of Blood Sugar

Semaglutide stimulates your pancreas to release insulin, a crucial hormone that transports glucose from your bloodstream into cells for energy utilization. By facilitating this process, semaglutide effectively maintains stable blood sugar levels, reducing the likelihood of sudden energy fluctuations that trigger high-calorie food cravings. Semaglutide also inhibits the production of glucagon, a hormone responsible for elevating your blood sugar levels. By keeping your blood sugar levels steady, semaglutide helps mitigate hunger pangs that are often caused by low blood sugar.

By now, you understand that semaglutide can be a key tool in your weight loss toolbox. But you may be wondering, “Are there any extra benefits of taking semaglutide?”

01.Improves Your Metabolic Health

Semaglutide not only aids in weight loss but also lowers the risk of developing type 2 diabetes by enhancing the body's insulin utilization, reducing inflammation, and improving cholesterol levels.

02.Allows You to Lose Weight Safely and Gradually

You've probably seen fad diets come and go that promote quick weight loss with minimal work. Semaglutide is not one of those products. Semaglutide weight loss in North Yarmouth, ME, works by decreasing appetite and cravings, as well as slowing down digestion. This process helps you stick to a low-calorie diet without cheating. It also helps to reduce fat accumulation in your body, leading to safe and gradual weight loss.

03.Helps Keep Weight Off Long-Term

Semaglutide stands out from other weight loss medications because it has been proven to support sustained weight loss when used with a healthy diet and lifestyle. That's true even after treatment has ended, unlike other medications, which only work while they're in your system.

04.Minimal Side Effects

Generally speaking, the side effects associated with taking semaglutide are well tolerated. The most common side effects include nausea, headaches, and constipation. Typically, these side effects are mild and can be effectively managed through lifestyle adjustments or over-the-counter medications.

05.Easy Application, No Surgery or Pills

Semaglutide injections are taken on a once-a-week dosing schedule, making it an attractive option for people with busy schedules. Semaglutide studies also show that it can be more effective than chronic weight loss meds that require daily dosing. Unlike procedures such as gastric bypass, there is no surgery or recovery times associated with semaglutide weight loss. This makes it a popular choice for patients who don't want to go under the knife and for patients who haven't had success with other weight loss strategies.

 Medical Weight Loss Clinci North Yarmouth, ME

5 Easy Ways to Maximize Semaglutide Weight Loss in North Yarmouth, ME

If there's one type of investment you should consider, it's an investment in your health. Many patients consider semaglutide an investment in their future but wonder about the ways they can maximize that investment. Now that you know more about the nuances of semaglutide and how it works in your body, let's look at a few ways you can maximize its impact.

 Medical Weigth Loss Practice North Yarmouth, ME

Enjoy Every Bite of Food

Taking the time to enjoy your food is good advice across the board, but especially when you're taking semaglutide. Remember to take your time and savor each bite. If you're prone to eating fast, try to slow down. Use this opportunity to develop mindful eating habits. Allowing your brain to register that you're consuming food helps you feel satisfied with smaller portions.

 Semaglutide Weight Loss Center North Yarmouth, ME

Eat Smaller Portions More Often

To maximize the effectiveness of semaglutide, try eating smaller, more frequent meals throughout the day. This approach helps to control your blood sugar levels and can minimize the risk of stomach discomfort. By eating smaller, more frequent meals, you can also benefit from a sustained feeling of fullness, all while eating less.

GLP-1 Weight Loss North Yarmouth, ME

Eat Highly Nutritious Foods

When incorporating semaglutide into your routine, it's important to focus on consuming nutrient-dense foods that are easy on the digestive system. It's best to steer clear of heavy, processed, and sugary foods. Instead, opt for wholesome options such as fruits, vegetables, whole grains, and lean proteins like eggs, nuts, and legumes to keep you feeling full and energized.

 Medical Weight Loss North Yarmouth, ME

Avoid Alcohol Use

While taking semaglutide, it is advisable to reduce or completely avoid alcohol consumption. Alcohol intake can increase the risk of pancreatitis and lead to fluctuations in your blood sugar levels.

 Medical Weight Loss Clinci North Yarmouth, ME

Drink Water Throughout the Day

Staying well-hydrated is essential, particularly when taking semaglutide. It's recommended to consume a minimum of 80 ounces of water every day to minimize the risk of experiencing nausea. Using convenient free mobile apps on your smart devices can help you easily monitor and maintain your hydration levels.

 Medical Weigth Loss Practice North Yarmouth, ME
Stay Active, Not Sedentary
 Semaglutide Weight Loss Center North Yarmouth, ME

Incorporating regular physical activity into your daily routine is important for your overall health, regardless of whether you're on a medical weight loss plan. Staying active with movement and exercise not only supports your weight loss efforts but also helps keep weight off long-term. If you work in an office environment where you sit a lot, try stretching and going outside on your break. Walking is a simple yet powerful way to increase your activity levels. Plus, you can keep up with your progress by using a step counter on your smartphone or watch.

Maintain a Balanced Diet
GLP-1 Weight Loss North Yarmouth, ME

Semaglutide is known to support gradual and healthy weight loss. We're talking about one to two pounds per week. As such, it's smart to avoid rapid weight loss by fasting or other methods. Losing weight fast can raise your risk of developing gallstones. It's best to take a slow and steady approach with a well-rounded diet consisting of 1,200 to 1,500 calories per day. Of course, every person is different. At Med Matrix, we'll evaluate your needs and recommend how many calories you should consume based on your body and weight loss goals.

Take the First Step Toward Healthy Living Today

At Med Matrix, we're proud and excited to provide semaglutide weight loss in North Yarmouth, ME. Our doctors have seen remarkable results from our medical weight loss program, and we believe you can make a transformation, too. We're passionate about helping you reach your weight loss goals because doing so helps you lead a happier, healthier life.

If you're on the fence about medical weight loss, this is your sign. Don't wait until it's too late. Now is the time to change your life for the better, and Med Matrix is here to help. Together, we can make your wellness and weight loss goals a reality. Contact our office today to learn more about semaglutide and whether you're a good candidate for medical weight loss treatment.

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Latest News in North Yarmouth, ME

North Yarmouth Academy Panthers Winter Athletes of the Year

DAXTON ST. HILAIRE, Senior – HockeySt. Hilaire is a three-sport athlete who enjoyed a tremendous senior season on the ice, earning recognition from coaches across the region for his play.St. Hilaire, who along with his twin brother, Cooper, came to NYA from Lewiston for the 2021-22 season and made an immediate impact with 12 goals and 26 assists.This winter, St. Hilaire, who helped the Panthers’ boys’ soccer team to the Class D title back in early November and who also plays baseball (s...

DAXTON ST. HILAIRE, Senior – Hockey

St. Hilaire is a three-sport athlete who enjoyed a tremendous senior season on the ice, earning recognition from coaches across the region for his play.

St. Hilaire, who along with his twin brother, Cooper, came to NYA from Lewiston for the 2021-22 season and made an immediate impact with 12 goals and 26 assists.

This winter, St. Hilaire, who helped the Panthers’ boys’ soccer team to the Class D title back in early November and who also plays baseball (shortstop) in the spring, scored 13 times and again added 26 assists.

St. Hilaire helped NYA produce a program record for wins in a Prep season with 20 and capture the Travis Roy Maine Prep Cup title.

St. Hilaire, who was named to the Holt Conference all-star team following the season, plans to play Junior hockey next year and ultimately wants to compete at the college level.

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He’s already proved he can shine as a Prep player. Daxton St. Hilaire, NYA’s Winter Athlete of the Year, scored some big goals and did it all on the ice to help his team enjoy great success.

Coach Michael Warde’s comment: “When we recruited Daxton and his twin brother Cooper to North Yarmouth Academy, we knew we would get an amazing work ethic, great teammate and an infectious attitude. What surprised us most was their skill level to play power play, penalty kill and acclimate to the Prep School demanding pace and grind of playing the top schools in New England. When I was a Division 1 college hockey assistant coach, we would search for grit and toughness in Thunder Bay, Ontario and the Province of Saskatchewan. Thankfully, we only had to drive to Lewiston to find these important traits.”

Previous winners:

ANGEL HUNTSMAN, Senior – Basketball

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NYA has boasted scores of standout athletes over the decades and it’s not hyperbole to state that Huntsman belongs near the top of any list.

One final time this winter, she turned heads with her selfless play and her unfortunate late-season injury likely cost the Panthers their first Gold Ball.

As a result, one more time, the fifth overall between soccer and basketball, Huntsman is being recognized by The Forecaster for her transcendence.

Huntsman played varsity as a freshman, but wasn’t the primary point guard. She emerged as a star as a sophomore, turning heads with her ability to take off up the court, see the floor and set up her teammates for easy looks, but the season was abbreviated by COVID restrictions. As a junior, Huntsman averaged 11 points, 6.8 assists and 4 steals per game) was a first-team all-star and a member of the league’s All-Defensive team as the Panthers got all the way to the Class C South Final before dropping a close decision to eventual state champion Hall-Dale.

This winter, she made it to the 14th game before her high school career ended due to a knee injury. In that short span, Huntsman averaged a double-double with 11.9 points and 10.1 assists per game. She also had 4.4 steals and 3.1 rebounds.

Highlights included a rare triple-double of 13 points, 12 steals and 11 rebounds in a season-opening win over St. Dom’s, 22 points and six steals in a victory over Traip Academy, 11 points and 11 assists in a win over Monmouth Academy, 31 points and four steals in a victory over Richmond, a dozen assists in a win over Waynflete, 17 points and 16 assists in a victory over Winthrop and seven points and 11 assists in a win over Dirigo, her final contest.

NYA wound up a program-best 17-1 and earned the top seed in Class C South and even got back to the regional final, but lost an overtime heartbreaker to eventual champion Old Orchard Beach.

“Seeing Angel come to our (semifinal round) playoff game vs. Hall-Dale a day after (knee) surgery and in lots of pain was something,” said NYA coach Tom Robinson. “Hearing her give her teammates a pregame pep talk and seeing her in the locker room celebrating that win with her teammates was priceless. Angel never missed a practice in four years, including through a pandemic. The kid’s tough.”

Huntsman also won three soccer state titles in high school and in her first lacrosse campaign last spring, won a championship there as well. She also played softball for the Panthers.

Look for Huntsman to come back as good as new when she plays basketball at Bates College next year.

Angel Huntsman, NYA’s Winter Athlete of the Year, has had a monopoly on this award and for good reason. She was a once in a lifetime athlete. A winner who simply wouldn’t be denied and one who dazzled in the process.

Coach Tom Robinson’s comment: “On the court, Angel will do anything to win. While she is super-skilled as a playmaker and super-athletic, it’s her competitiveness that separates her from other players I have coached. She hates to lose any type of competition. It is rare in high school when your best player isn’t your leading scorer. While she easily could have scored more points, her ability to get others involved in the game was incredible. I often said I had the best seat in the house over the last four years watching her play. It was a pleasure. Unless you were at the game you really have no idea of the speed she plays. NYA girls’ basketball is in a good place and Angel is a huge reason why. Getting to know her more as a person her senior year was special and something that I will always cherish. Knowing Angel, she will come back stronger from this and look forward to watching her at Bates running the floor.”

Previous winners:

Sports Editor Michael Hoffer can be reached at mhoffer@theforecaster.net. Follow him on Twitter:@foresports.

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Pickleball takes Falmouth, Cumberland, North Yarmouth by storm

Ten years ago, the word “pickleball” wouldn’t have had any meaning in Cumberland. Since then, a couple of seasonal residents, having picked up the game in Florida, asked if they could paint a pickleball court on an old basketball court.“At the time, I thought it was a fad, like racquetball or some of these other niche sports,” said Cumberland Recreation Director Peter Bingham. “Boy, was I wrong.”While the sport has steadily grown in popularity in Maine over the past five to six years, a...

Ten years ago, the word “pickleball” wouldn’t have had any meaning in Cumberland. Since then, a couple of seasonal residents, having picked up the game in Florida, asked if they could paint a pickleball court on an old basketball court.

“At the time, I thought it was a fad, like racquetball or some of these other niche sports,” said Cumberland Recreation Director Peter Bingham. “Boy, was I wrong.”

While the sport has steadily grown in popularity in Maine over the past five to six years, according to USA Pickleball’s annual growth report, it only recently became the craze that it now is in Cumberland, North Yarmouth and Falmouth.

The demand for court time is high. North Yarmouth offers pickleball sessions four days a week at Wescustogo Hall and Community Center, on Tuesdays, Thursdays, Saturdays and Sundays.

The sport combines elements of tennis, badminton and ping pong and can be played indoors or outdoors. Teams can be two people or four and players hit a perforated ball over a net until one side reaches a score of 11.

“It’s like standing on top of a ping pong table,” Falmouth Recreation Coordinator Kate Harris said. “The court is much smaller than a tennis court, so you can move around as much or as little as you want to.”

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Sue McGinley started playing pickleball just over six years ago. The Falmouth resident had just turned 60 and wanted to try a new exercise regiment. Now, McGinley plays eight or nine times a week in Falmouth, Portland and South Portland.

“I love the social aspect, the laughs, and the exercise,” McGinley said. “I’ve made some amazing new friends.”

Four years ago, McGinley started a summer pickleball group with 12 members. Last year, McGinley had 70 people on her roster.

“Pickleball is going crazy,” McGinley said.

From the grassroots effort in Cumberland, the sport has grown into one of the area’s most popular activities. Four outdoor courts are available at Val Halla Golf Course in Cumberland as well as two indoor courts at the North Yarmouth Community Center. It has also been incorporated into the physical education curriculums at Greely Middle and High schools.

“Pickleball is here to stay, in my opinion,” Bingham said. “It’s a great activity – we literally have all ages playing.”

Lucky D’Ascanio, director of parks and community programs in Falmouth, first heard about pickleball through national parks and recreation conferences. Pickleball is popular nationally, D’Ascanio said, and the sport is discussed at length at conferences across the country.

“It started out slow in Falmouth with just one or two groups,” D’Ascanio said. “We’ve seen it grow exponentially since.”

Pickleball is a relatively easy sport to learn and play due to the smaller court size and lighter racquets.

“It’s a great social activity and exercise,” D’Ascanio said.

Falmouth offers three pickleball sessions a week on Tuesday and Friday nights, with a mid-day session offered for those ages 55 and older. Courts are available at Huston Park, as well as Mason Motz Activity Center and the Bucknam tennis courts.

“We’re all about the pickleball craze here in Falmouth,” D’Ascanio said.

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Cumberland, North Yarmouth residents to vote on $74M school referendum

CUMBERLAND (WGME)— Residents in the MSAD 51 school district area will vote on a nearly $74 million referendum to build a new school.This is MSAD #51's third attempt in recent years to expand.The issue is at the elementary level with the Mabel I. Wilson School. The district has been using portable classrooms to meet current enrollment needs.However, based on a recent study, officials believe enrollment could increase by more than 300 students by 2032."MIW specifically has 200 more kids than it was intend...

CUMBERLAND (WGME)— Residents in the MSAD 51 school district area will vote on a nearly $74 million referendum to build a new school.

This is MSAD #51's third attempt in recent years to expand.

The issue is at the elementary level with the Mabel I. Wilson School. The district has been using portable classrooms to meet current enrollment needs.

However, based on a recent study, officials believe enrollment could increase by more than 300 students by 2032.

"MIW specifically has 200 more kids than it was intended to have and space is the issue," MSAD #51 School Board Chair Jason Record said. "And we are overflowing with children. People are moving here because it's a great place to live but that's increasing the number of children we have to serve."

Part of the funding would also allow the district to renovate the Mabel I. Wilson School building, which would then be used for just third through fifth-grade students.

The new school, which would be built on Gray Road in North Yarmouth, would be used for pre-K through second grade.

Voters are being asked to approve just shy of $74M for this.

"The impact is tremendous on those who don't have the depth to absorb it," Teri Maloney-Kelly, who has posted dozens of "vote no" signs around the area, said. "I just feel that it's important cause this is going to make the difference for longevity for folks."

Maloney-Kelly's signs highlight the cost to taxpayers. Over time, district figures show that taxes would increase and would reach $230 per $100,000 of assessed valuation in 2030.

"People perceive it as going against education which is absolutely not what I'm trying to do," Maloney-Kelly said. "It's going to be tough for us and I know tough for a lot of my other friends and seniors in this town."

People have posted at least three other signs, which question the expected enrollment increases or decry the cost too. CBS13 did not see any signs in support of the measure.

Record says the district has accounted for rising costs. If that increases, taxpayers would not have to pay more.

"If prices increase, we'll have to make some hard decisions about where the money goes," Record said.

North Yarmouth resident Dixie Hayes understands the concern about the impact to the community.

"I think we haven't fully looked at ways of reducing the tax burden for older people," Hayes said.

However, Hayes plans on voting in favor of the referendum.

"We have to invest in the next generation," Jackie Stowell, who already voted to approve the referendum question, said. "With the award-winning schools, everyone wants to move to Cumberland and North Yarmouth."

"And the schools are already too small. It's not like we're building for the future, right now we're building to accommodate what we have in the present," Hayes said.

Voters in the district have until November 8 to decide if they want to approve the referendum or not.

Now in North Yarmouth, Wild Seed Project keeps on growing

Rachel Vitello / The Forecaster ...

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The past year has been an eventful one for Wild Seed Project. The nonprofit has introduced a new executive director, doubled its members to 1,500, more than doubled its staff and moved from Portland to North Yarmouth, all while juggling multiple community partnerships and events.

The organization, which raises awareness about the importance of native plants, has seen a spike in people interested in gardening and learning more about Maine botany, according to Executive Director Andrea Berry.

The heightened interest is likely a result of the pandemic, she said.

Rachel Vitello / The Forecaster

“The number of people birding and planting vegetable gardens went up, and the same is true for native plants,” Berry said. “People have … gotten more satisfaction out of the butterflies and other creatures that are flying around their gardens than the blooms themselves a lot of the time.”

Native plants encourage “genetic diversity in landscapes,” she said, attracting insects and local wildlife and ensuring the environment is more adaptable to climate change.

The organization went from 700 members to 1,500 in the past year, and it will soon have nine staff members, up from four.

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That’s big growth, Berry said, but the group’s focus is still the same.

“It doesn’t matter how big we get, it’s still all about those tiny things. It’s about individuals getting excited about native plants and being willing to take the time to care for seeds to support our ecosystem,” she said.

Wild Seed Project recently partnered with Prince Memorial Library in Cumberland to offer “take and make” kits containing soil, native seeds, planting instructions and information about indigenous plants. Youth and Teen Services Librarian Jennifer Benham said the 109 kits that were distributed to families “were a big success” and the library hopes to work with Wild Seed Project in the future on more community projects.

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The nonprofit also partnered with Children’s Odyssey in Portland to teach preschoolers about local flora and fauna and create seed balls to plant on the grounds of the daycare center.

“The students used soil and clay and their fine motor skills to roll the soil into balls and then they pressed the seeds into the balls,” Educational Technician Ryan Eastman said.

The activity also incorporated vocabulary lessons, such as learning the meaning of words like “germinate” and “pollinate.”

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“The students really enjoyed it,” Eastman said. “Wild Seed Project was wonderful to partner with, I hope other students throughout Portland are able to have these learning experiences with them.”

The educational aspect of Wild Seed Project’s work is an important part of what they do, Berry said.

“When I think about the ‘project’ part of Wild Seed Project, that’s really about how we do what we do,” Berry said. “We believe that everyone can play a part in responding to climate change.”

Berry added: “The beauty of Wild Seed Project is that we give everybody an easy way to take a stand or to make a difference in the face of climate change by planting a seed in their own backyard, a pot on their stoop, in the grassland they drive by, or at their job. We are creating these easy-to-do, accessible avenues for anyone to get involved.”

Berry took over as executive director last May, and the organization moved from the home of the previous executive director and founder, Heather McCargo, to 21 Memorial Highway in North Yarmouth in September.

Native plants will be incorporated on the grounds as the group settles in, Berry said. Plans include planting a demonstration garden on the property, which includes the Toots Ice Cream shop.

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A native seed center with garden beds and a greenhouse is also being built, although Berry said they are not yet disclosing its location. The seed center will allow the group to expand its seed production.

“We’re now going to have a space where we’ve intentionally planted what we call living seed banks, spaces where we’re maintaining the genetic diversity,” Berry said. “We’re bringing in a constant supply of new plants grown from a variety of different species; we expect over 100 species of native plants.”

The goal is to have the seed center up and running by September.

The Wild Seed Project staff, meanwhile, is fielding calls from towns, land trusts, gardening clubs and conservation and sustainability groups looking to partner with them for educational sessions, workshops and events. On May 3, it will host a native planting workshop at the Maine Organic Farmers and Gardeners Association’s store in Freeport. More information can be found at mofga.org.

“We’ve just been riding this wave of people paying more attention to nature and connecting the dots between the climate crisis and planting native plants and how that is something they can do to really make a difference,” Berry said.

More information on Wild Seed Project, including upcoming events, can be found at wildseedproject.net.

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Longtime North Yarmouth family helps preserve local history

Contributed / Debbie Allen GroverClark Baston of North Yarmouth came across some interesting documents about the town in the home of his late father, Richard, after the former town fire chief’s death last year. Some of them dated back to 1897.“They go to town meetings, make notes in the report and then bring it home and put it in the attic in the box with the rest of them,” Baston said. “We had a pretty extensive collection.”Contributed / Debbie Allen GroverHe gave the c...

Contributed / Debbie Allen Grover

Clark Baston of North Yarmouth came across some interesting documents about the town in the home of his late father, Richard, after the former town fire chief’s death last year. Some of them dated back to 1897.

“They go to town meetings, make notes in the report and then bring it home and put it in the attic in the box with the rest of them,” Baston said. “We had a pretty extensive collection.”

Contributed / Debbie Allen Grover

He gave the collection to the town, including town council meeting minutes, birth, death and marriage lists, and teachers’ salaries, and with Town Clerk Debbie Allen Grover’s help, pieces of North Yarmouth’s history have been preserved.

“It’s important to preserve our history; it tells the tale of what’s to come,” Grover said. “It’s been an ongoing project of mine, preserving old documents like agendas and minutes. Older paper has changed over time and it decays. That history would vanish if we didn’t do something.”

With $9,787 from North Yarmouth’s preservation reserve fund, the documents were sent to a conservation lab based out of Texas.

There’s a “wealth of information” in the documents, said Katie Murphy, president of the North Yarmouth Historical Society. The collection also includes reports from committees and boards, paperwork involving the change from the one-room schoolhouse to North Yarmouth’s consolidated Memorial School in 1950 and a record of payments to residents for clearing the roads of snow.

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“Not only is this all great information, but some of the original report covers are beautiful,” Murphy said. “The town was always careful with a dollar so the reports aren’t fancy by any means, but the early ones were printed by letterpress and ornate type blocks and display type gave the covers a decorative touch. That’s a small point, but it makes the research extra enjoyable.”

Murphy praised the diligence of former town clerks dating back to the early 1800s for their record-keeping, and said Grover “is an amazing steward of North Yarmouth’s historical record.”

The Baston family’s roots in North Yarmouth can be traced all the way back to 1680.

In recent years, Richard Baston was the town’s fire chief for about 21 years and worked on the cemetery commission. His father served on the Select Board, as did his wife, Roslyn. Son Clark is the road commissioner for North Yarmouth Public Works.

Baston said he was more than happy to have the documents given back to the town.

“I’ve been here for over 60 years. It’s just what we do; look out for the town,” Baston said.

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If Falmouth’s proposed 2022-23 budget is approved it would mean an increase in the property tax rate of 68 cents due in large part to a request to fully staff the fire department.

The proposed budget is just less than $17 million, up $2.7 million from roughly $15 million this year. The tax rate would increase 3.9%, from $17.43 per $1,000 of real estate valuation to $18.11. The owner of a $400,000 home would pay $272 more in taxes next year, not including any additional taxes that might result from the new school budget, according to the town.

The fire department is requesting about $4.6 million, the majority of which will cover full-time salaries including 12 new full-time positions, compared to $3.3 million this year, an increase of about 39%. A fully-staffed department would mean at least three crew members would be working at Winn Road station at all times, according to Fire Chief Howard Rice. All personnel will be cross-trained as firefighters and EMTs, he said.

Falmouth has not been immune to a nationwide shortage in fire and EMS personnel, Rice said. Over the last 10 years, the town has lost most of its on-call company as members left for medical school or the military, moved out of state or found full-time employment elsewhere.

“We used to have a response of 40-plus call members to calls in 2011, and now often get only two or three,” Rice said. “We must hire full-time staffing to put our trucks on the road and respond to the 2,000-plus emergencies that we are called to each year.”

This staffing plan has been a goal in Falmouth since 2020.

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“Last week we had three calls in town at the same time. We had an ambulance crew at a call in Cumberland and an ambulance crew at a call in Portland, as their towns were busy and needed help. That was five calls at the same time for us. Yarmouth Fire Rescue sent units down to help us at a car crash in town,” Rice said. “This stresses the fact that we are not the only ones needing more help. We help our neighbors, and they help us.”

Currently, the department has 18 firefighters/EMS and about 15 per diem personnel, which allows the station to have at least five people on duty around the clock at Central Station, located at 8 Bucknam Road.

Other major drivers in the proposed budget include about $806,000 to restore capital funding; a $311,000, or 5% increase for a cost-of-living salary increase for all town employees; and $126,000 for salary and benefits for a new facilities director, who will manage the maintenance and operations of all town buildings, as well as contracts for cleaning, HVAC, repairs, fuel and annual licenses.

“Even though (restoring capital funding) is a driver in the budget right now, the reason why we have to rebuild the capital budget is because of the first phase of fire/EMS increases in FY 2021,” when 14 full-time positions were added to the staff, Poore said.

The most significant change was deferring the purchase of a tank truck for the fire department from FY21 to this fiscal year, among “other minor adjustments,” he said.

“The reason why the capital budget was, for the most part, decimated in FY 2021, was because that was the first year of phasing in full-time fire/EMS and the council didn’t want to increase the budget too much during the first year of the pandemic,” Poore said. “They cut that capital budget knowing they would have to rebuild it at a later date.”

A public hearing on the budget is being held April 6 over Zoom and the Town Council is scheduled to vote on it April 25. The full budget outline and presentation can be found at falmouthme.org.

“For us, it’s really about trying to get the public to understand why this is happening. Nobody wants to increase the (tax rate). We have to look at the (tax rate) in order to provide a level of service that we think people are expecting from fire/EMS,” Poore said. “There isn’t really anything else being added to any other department.”

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