Find True Relief from Your Chronic Illness at Med Matrix in Sebago, ME

Med Matrix - Your Partner in Vitality

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Functional Medicine in Sebago, ME

Have you ever been to a primary care doctor and wondered why they focus on treating symptoms instead of addressing the root cause of your illness? Rather than take a patient-centered approach to address questions like, "Why are you ill?" they prescribe medications that alleviate symptoms but don't do much to solve the underlying issue that's causing you to be sick.

When you have a cough, you're handed a cough suppressant. When you have high blood pressure or high cholesterol, you're prescribed a pill that masks the issue. The truth is that this approach only masks symptoms and can even make them exponentially worse. Medication never treats the root cause; your body's dysfunction isn't due to a deficiency of the medication you're taking.

That begs the question: Wouldn't you prefer to deal with the underlying cause of the problem making you feel bad? At Med Matrix, we take a functional approach to medicine instead of simply treating the symptoms our patients have.

We ask questions like:

  • Why is your body making more cholesterol?
  • Why are you obese?
  • Why is your blood pressure higher than ever before?
Functional Medicine Practice Sebago, ME

Med Matrix: Taking a Functional Approach to Healthcare

At Med Matrix, we delve deep to uncover the fundamental reasons behind your persistent health issues, offering you a path to lasting relief. Our team consists of knowledgeable doctors and skilled functional medicine experts who create caring environments focused on patient needs. We prioritize a holistic healing approach that looks beyond symptom management and aims to uncover and solve the core causes of your conditions for sustained wellness.

Are you:

  • Fed up with prescription after prescription and the side effects that come with them?
  • Seeking clear answers to complex health issues?
  • Craving a proactive role in improving your health?
  • Looking for a supportive, compassionate healthcare team in Sebago?

If you answered yes to any of the questions above or cannot get relief through conventional methods, functional medicine in Sebago, ME, is for you.

What is Functional Medicine from Med Matrix?

The functional medicine model of care offers a patient-centered approach to managing chronic diseases. It aims to answer the question, "Why are you ill?" so that you can receive personalized and effective care tailored to your needs.

Functional medicine providers in Sebago, like Med Matrix, take the time to listen to you and gather your medical history. This information helps us identify the root cause(s) of the illness, including triggers such as:

  • Poor Nutrition
  • Stress
  • Allergens
  • Toxins
  • Genetics
  • Microbiome (the bacteria living in and on your body)

Once we identify the triggers, we can create a customized plan that helps you lead a healthy life. Your plan will address various aspects of your life, including physical needs such as nutrition, exercise, and sleep, as well as mental and emotional stressors related to social, work, and community life.

 Functional Medicine Meal Plan Sebago, ME

The Med Matrix Difference

 Functional Medicine Testing Sebago, ME

At our functional health center, we provide a full spectrum of services and cutting-edge technologies to support your path to optimal health. Our team is skilled in a variety of practices including functional medicine, health coaching, hormone therapy, ozone therapy, and nutrition. Unlike some clinics that prioritize profits, we use diagnostic tools such as genetic testing and comprehensive laboratory evaluations to obtain a deeper understanding of your health conditions. In short, we take the time to get to know you, your body, your needs, and your goals. That way, we can provide the most effective, longest lasting care possible.

We also introduce innovative treatments and therapies like regenerative medicine, IV nutrient therapy, detoxification programs, PEMF mat, peptides, exosomes, and more. By integrating the most effective elements of conventional and functional medicine, we offer a comprehensive approach to health care that is tailored to you - not someone with a similar body type, age, and chronic illnesses.

Our Philosophy

Med Matrix was founded on the notion that patients deserve personalized, comprehensive care and unwavering commitment. Our philosophy also includes:

Above Beyond
Going Above & Beyond

Conventional medicine primarily aims to label diseases and prescribe medications for specific symptoms. At Med Matrix, we believe in a more holistic approach. Functional medicine - our chosen path - perceives the body as a harmonious. We view it as an interconnected system rather than a mere collection of isolated organs. In essence, we treat your entire system by delving into the root causes of your symptoms rather than trying to alleviate them on their own.

Working Together
Working Together

At Med Matrix, we consider patients to be more than visitors. We believe they're valued partners on the path to optimal health. Our cohesive team of seasoned physicians, devoted nurses, and expert nutritionists has an unwavering commitment to steering every patient towards health and happiness - a state we affectionately term "Health Actualization." Our functional medicine clinic is your comprehensive destination for wellbeing, and healing that propels you toward a life full of energy and vitality.

Advanced Testing
Advanced Testing

We seamlessly blend time-honored Western medical practices with cutting-edge functional medicine diagnostics conducted within our state-of-the-art, in-house laboratory. We understand that every patient has unique health needs and goals. Our diagnostic testing helps uncover the underlying issues you're dealing with so they can be addressed effectively. We do so through individualized treatment plans and custom treatments, not generalized care. Whether your path to wellness includes supplements, botanical medicines, prescription medications, therapeutic diets, detox regimens, or stress-reduction strategies, we're dedicated to your health.

Patients First
Patients First

Our core philosophy revolves around patient-centered care. Our practitioners take the time to listen, truly understand your unique story, and make you an integral part of the discovery process. We firmly believe that there's no one-size-fits-all solution in healthcare. That's why we're dedicated to delivering the highest quality functional medicine in Sebago, ME. Our approach to Health Actualization isn't solely about the absence of disease; it's about fostering vitality and overall wellbeing. Together, let's collaborate to achieve your path to Health Actualization.

Functional Medicine Memberships from Med Matrix

Our functional medical memberships are designed to optimize your health and prevent diseases from interrupting your wellbeing. These 12-month memberships feature the following core components and timeline:

Advanced Testing.png

Advanced Testing

Our advanced diagnostic testing takes into account more than 100 biomarkers, which helps us identify and ultimately address the underlying problems causing you to be sick.

Functional Medicine

Functional MedicineReview

We'll set up a one-hour meeting where you'll meet with an IFM-certified provider. During this meeting, your provider will get a better sense of who you are and the goals you have for your body and overall wellness.

Healthcare Plan

Personalized Healthcare Plan

Your healthcare plan is customized to your body and your goals and can include guidance on lifestyle optimization, diet optimization, supplement optimization, and hormone optimization.

Quarterly Testing

Quarterly Testing and Review

Once a quarter, you'll meet with a health coach from Med Matrix who will check on you and where you're at with your health goals.

Other benefits of signing up for a functional medicine membership include IV vitamin credits, access to a professional health coach, and discounted pricing on stem cell therapy.

Top 6 Reasons to Consider Functional Medicine in Sebago, ME

One of the most popular questions we get from new patients at Med Matrix is why they should even consider functional medical services over those at conventional medical centers. We get it - if you've only known the traditional side of medicine, exploring treatment from a functional medical doctor might seem unnecessary or uncomfortable. Before you retreat back into your comfort zone, take these points into consideration.

 Functional Medicine Consults Sebago, ME

Comprehensive Treatment Options

Unlike conventional doctors, who must work in a narrow scope of treatment, functional medicine opens the doorway to a wealth of therapies and treatments. For instance, at Med Matrix, when a patient presents with symptoms of depression, we don't simply consider which prescription medication to prescribe.

We thoroughly assess omega-3 levels, vitamin D levels, hormones, thyroid imbalances, gut issues, and inflammatory markers. Our goal is to identify the root cause of your depression. We seek to understand WHY your depression is happening. Some common functional medicine treatment options can include the following:

  • Health Coaching
  • Lifestyle Changes
  • Diet Optimization
  • Holistic Treatments and Therapies
  • Hormone Balancing
  • IV Vitamin Therapy
  • Med Spa Services
  • Peptide Therapy
Healthcare-and-Wellness

Healthcare and Wellness Services Catered to You

Functional medicine recognizes that each person is unique, so their treatment should be personalized. We all have different genetics, upbringings, diets, stress levels, and backgrounds. As functional medicine providers, we aim to understand each patient's life story from birth and create a plan that is tailored to them. Common sense says that conversation could take some time, and you'd be correct. An initial consultation with a functional medicine provider from Med Matrix can last an hour or more. But that allows us to provide you with focused, one-on-one attention.

This approach is in stark contrast to an appointment with a primary care physician, which only lasts a few minutes and can make you feel like you're just a number. It's challenging to have a meaningful conversation and provide a comprehensive solution in such a short time. Doctors who practice functional medicine in Sebago, ME, often see fewer patients per day, and for good reason - they're able to devote more time and energy to you, not processing transactions.

Education-that-Empowers

Education that Empowers

The primary objective of functional medicine is to equip and empower the patient to take charge of their health and enhance their quality of life. Since you can't visit a Med Matrix doctor every day, it's important that we continue your healing process using guidance provided by your functional medicine provider.

This guidance will cover important topics relating to your individual health, and may include protocols for optimizing your diet, lifestyle, exercise, stress, and supplements intake. We couple that guidance with advanced lab testing, condition diagnosis, and medication management. We understand that can be a lot to process in one or two meetings. As such, we may recommend health coaching and other services to help.

System-Based-Treatment-Protocols

System-Based Treatment Protocols

Functional medicine believes in treating the person, not just the disease or the symptoms. Most conventional medicine models prioritize prescription medications that match up to specific symptoms. In the world of functional medicine, that's a short-sided approach. Instead, providers at Med Matrix take a systems-based approach to care.

For instance, if you're concerned about enduring too much stress, we want to know that's due to inflammation, malfunctioning adrenals, G.I. problems, or something else entirely. To find out, we check the functionality of your kidneys, heart, gut, liver, thyroid, hormones, and even your vitamin D levels. The more we know, the better understanding we have of the systems we need to address.

functional-medicine-appointment

Uncover the Root Cause

Many people struggle to find answers to their medical conditions because they are passed around from doctor to specialist and back again. This happens frequently. Numerous patients have told us that they were informed, "it's all in your head" and "your labs look normal," despite experiencing severe symptoms indicating that something was wrong.

When you come to Med Matrix for a functional medicine appointment, it's almost like you're hiring a medical detective to uncover the root cause of your symptoms. Our doctors thrive on difficult cases and won't stop investigating until a solution is uncovered.

Preventative-medicine

Cost-Effective Treatment, Long-Lasting Results

Functional medicine goes by many names, such as integrative, holistic, personalized, and preventative. Preventative medicine is the most cost-effective form of healthcare. By preventing or slowing down diseases, you can save future healthcare costs that would have been incurred if a preventative approach wasn't taken.

For instance, let's consider Type II Diabetes. Patients who visit a functional medicine provider are proactive and start addressing blood sugar concerns well before conventional medicine does. Functional medicine providers monitor blood sugar levels even before they reach conventional pre-diabetes levels. When patients are informed and educated about diet and lifestyle before the onset of a disease, much better results are achieved in disease prevention. Once someone has a diagnosis or disease, it becomes more challenging and expensive to correct.

Essential Vitamins and Minerals for Maintaining Your Health

One of the major hallmarks of functional medicine in Sebago, ME, is to stay healthy year-round by eating a healthy diet and exercising. While diet and exercise are crucial for wellness, many Americans don't get the necessary amounts of vitamins and nutrients in their diets. Whether you're working with a health coach or you're simply looking for diet tips, keep these important supplements in mind as you work towards a healthy life.

 Functional Medicine Treatment Center Sebago, ME

Two words that send shivers down the spines of every man are "erectile dysfunction." Unfortunately, when your T levels are lower than they should be, this is one of the most common symptoms that men must endure. Being unable to get it up isn't just embarrassing - it can be downright depressing and lead to issues with mental health. It's a hard topic to discuss, but a personalized TRT plan from Med Matrix can help.

Natural sources of vitamin D include:

  • Sunlight
  • Fatty Fishes
  • Dairy Products
Functional Medicine Practice Sebago, ME

Vitamin C, also known as ascorbic acid, is a crucial nutrient for supporting the immune system and overall health. In addition to its well-known role in preventing scurvy, vitamin C is essential for collagen synthesis, wound healing, and combating infections. It also acts as a powerful antioxidant, protecting cells from damage caused by free radicals. Including vitamin C-rich foods in your diet or taking supplements can help ensure that your body has an adequate supply of this vital nutrient.

Natural sources of vitamin C include:

  • Brussel Sprouts
  • Citrus Fruits
  • Cauliflower
  • Tomatoes
  • Cruciferous Veggies
 Functional Medicine Meal Plan Sebago, ME

Anemia is a condition that affects millions of Americans, resulting from various factors including iron deficiency, which is one of the most common national deficiencies. Iron is crucial for maintaining healthy blood. It plays a key role in supporting the production of hemoglobin, a protein found in red blood cells that is responsible for carrying oxygen throughout the body.

Natural sources of iron include:

  • Seafood
  • Poultry
  • Meat
 Functional Medicine Testing Sebago, ME

Functional Medicine in Sebago, ME: A Root-Cause Focus from Med Matrix

As a catalyst in the evolution of healthcare, functional medicine adopts a holistic approach to promoting health and wellbeing. It delves into the underlying causes of diseases and aims to restore optimal bodily function through a personalized and patient-centric approach. This approach complements conventional medicine and serves as a crucial partner in the overall healthcare landscape.

If you're sick and tired of relying on traditional models that push pills and prescriptions down your throat, it's time to make a change. At Med Matrix, we look beyond symptom management. We're focused on being proactive, not reactive. Our doctors of functional medicine are trained and fully equipped to help you reimagine what it's like to live a happy, healthy life.

If you're ready to take the first step toward true wellbeing, we're here to help. Contact our office today to learn more about our comprehensive functional medicine program.

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Latest News in Sebago, ME

Owners of century-old Sebago Lake resort win lifetime achievement award

Contributed / Justin Johnson PhotographyJoan Porta visited Migis Lodge on Sebago Lake as a guest in 1979 and fell in love with both the Casco resort and the owners’ son, Tim.A few months later, she and Tim were married, and as Porta recalls, “I never left!”Contributed / Migis Hotel GroupTim and Joan Porta were recently honored with the Master of New England Innkeeping Lifetime Achievement Award from the New England Inns & Resorts Association.“That was a surprise, I ...

Contributed / Justin Johnson Photography

Joan Porta visited Migis Lodge on Sebago Lake as a guest in 1979 and fell in love with both the Casco resort and the owners’ son, Tim.

A few months later, she and Tim were married, and as Porta recalls, “I never left!”

Contributed / Migis Hotel Group

Tim and Joan Porta were recently honored with the Master of New England Innkeeping Lifetime Achievement Award from the New England Inns & Resorts Association.

“That was a surprise, I never saw that coming at all, but it was a thrill,” Porta said. “Our careers as innkeepers were their own reward … this was the frosting on the cake.”

Porta, whose husband is now living in an assisted living facility, said she’s winding down on her career at Migis.

“It’s been a great 44 years,” she said.

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The award is the association’s top honor, and celebrates individuals who have made an indelible mark on the culture of hospitality.

Migis Lodge has been in business since 1916. On 135 wooded acres with 3,500 feet of shoreline, it has a main lodge and 35 cottages, a main dining room, a private island for cookouts and a wellness center. It offers waterskiing and other boating activities and has courts for tennis, pickleball and basketball and lots of programs for children.

“The land is sacred and precious,” Porta said. “We don’t feel like we own it, but rather it’s in our care for now. We do our best to share it with people and keep it as preserved as possible.”

Many of its guests have returned each year for generations.

“A lot of adults feel like they’re coming back to camp,” Porta said. “We’ve made tremendous friendships over the years from all over the country.”

She enjoys “meeting a variety of people when they’re relaxed and feeling at home.”

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“We’re so lucky to have a job where you make people happy,” Porta said. “What’s more gratifying than that?”

Porta said she’s worked almost every job at Migis. In the early years, she said, most of her work was in the kitchen and bake shop.

The Portas’ son, Jed, is the third-generation manager of the lodge.

“Migis Lodge has been a labor of love for my family,” he said. “The longevity and success we’ve achieved are a testament to the warm and welcoming environment my parents have fostered.”

Past winners of the New England Inns & Resorts Association’s Lifetime Achievement Award in Maine include the owners of the Inn by the Sea in Cape Elizabeth, the Captain Lord Mansion in Kennebunkport and the Sebasco Harbor Resort in Phippsburg.

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Three on Sebago Nov. 7 ballot to fill vacant Select Board seat

October 20th, 2023SEBAGO — Three candidates will be on the Nov. 7 ballot to fill a position on the Sebago Select Board.A member vacated his seat — a term which expires June 30, 2025 — on the Select Board. Seeking election are candidates Carolyn Calarese, David Hague and Alan Tabor.The Spaulding Memorial Library is once again pleased to sponsor a Meet the Candidates article about the candidates. Two — Calarese and Hague — have offered answers to questions posed to them. The third (Tabor) fail...

October 20th, 2023

SEBAGO — Three candidates will be on the Nov. 7 ballot to fill a position on the Sebago Select Board.

A member vacated his seat — a term which expires June 30, 2025 — on the Select Board. Seeking election are candidates Carolyn Calarese, David Hague and Alan Tabor.

The Spaulding Memorial Library is once again pleased to sponsor a Meet the Candidates article about the candidates. Two — Calarese and Hague — have offered answers to questions posed to them. The third (Tabor) failed to submit answers. The candidate responses are presented alphabetically.

Candidate: Carolyn Calarese

Family Info: My Husband and I are third generation, both set of grandparents bought in Sebago in ’54. My grandparents Charlie and Ruth Binda were residents for 20-plus years. We have two adult children — daughter Danielle, 27, of Medway, Mass. and Anthony, 25, of Austin Texas.

Work/community/civic experience: I’m the VP of Operations for Calarese Group; we are a B2B independent Sales Representatives that service the Food Service, Janitorial & Industrial supply businesses. I work with several on a daily basis with schools, universities, municipalities, property and section 10 management companies, corporate food service entities & chain accounts on building budgets and strategies for development and sales.

Experience: I was on the Sebago Planning Board for a year, NESSA board for a 3-year term (business). I’ve had MMA trainings.

Community: I’ve been a coach, CCD teacher, on several PTOs, and Girl Scout leader – I’m not shy to volunteer.

Q. Why did you decide to run for office? Honestly, I wanted to be more a part of the community and bring some of my ideas to the table. Sebago is very important to my family. I believe my skills set would be an asset to the town. I have strong negotiation skills and I will work in the town’s best interest.

Q. What strengths do you feel you would bring to this position? How can you help? I’m honest, independent thinker, hard-working, and I can be trusted to do the right things for the town. Transparency is important and if I’m unsure, I will go to great lengths to learn and ask.

Q. Are you willing to attend classes offered by MMA (Maine Municipal Association) to learn about the relevant ordinances, statutes, etc. that govern the boards and their actions? Absolutely, the more education the better

Q. What do you think are the major issues facing the town? Do you have any ideas how to address these? This town is facing massive growth quickly. We as a town have to make sure we are doing all we can to keep its integrity and to stay within our budget by doing so. Plus, we need to engage more residents (new families) and communicate better with the public. I’m hoping to be able to get this accomplished quickly, so as a town, we can be a stronger as a community.

Q. Finally, how would you answer a person asking, “Why should I vote for you?” YOU CAN TRUST that I’m here to listen TO ALL residents of this town and work in your best interest.

Candidate: David Hague

Family Info: I am retired from Portsmouth Naval Shipyard, and I worked another 16 years at Dearborn Precision Tubular Products in Fryeburg. Married to Eileen (Douglass) for 42 years. My wife’s family has lived in Sebago for the last 10 generations. Our son Eric attended Sebago Elementary and graduated from Lake Region High School. Eric is currently a Chief Engineer in the Merchant Marines and a Commander in the U.S. Navy Reserves.

Work/community/civic experience: I have served the Town of Sebago on the Budget Committee; as a selectman, and as the town manager. I wrote several Town Ordinances including the instructions for the Capital Investment Program. I joined Sebago Center Community Church in 1990, where I taught Sunday School and coordinated the Youth Group activities for many years.

Q. Why did you decide to run for office? I have valuable historical knowledge of past municipal decisions. I would like to use my experience to help the Board of Selectmen solve town problems and to prevent future problems. I am fiscally responsible, and I fully understand how budget decisions control the mil rate and the tax bills.

Q. What strengths do you feel you would bring to this position? How can you help? I am a team player who works with others to solve problems. I helped to develop and implement the CIP Program for Sebago. During my time as town manager, Sebago received a new mini-pumper fire truck, a forestry fire truck, a new ambulance, a new dump truck, a new plow truck, and a used roll-off container truck. All purchases were made without incurring debt. I know how to monitor work in progress and to report timely assessments. I encourage residents to openly express their concerns.

Q. Are you willing to attend classes offered by MMA (Maine Municipal Association) to learn about the relevant ordinances, statutes, etc. that govern the boards and their actions? I am very thankful for MMA. They taught me how to develop and manage municipal budgets; how to moderate meetings, the responsibilities of municipal officers and town managers. Their experience, wisdom and legal advice is very valuable to municipalities. I will gladly attend every training session associated with my responsibilities. The Greater Portland Council of Governments is another valuable resource for training and for problem solving.

Q. What do you think are the major issues facing the town? Do you have any ideas how to address these? The answer to this question could fill pages. Respecting the ideas of others; proper open communication; developing effective guidelines; updating town ordinances; efficient procurement of town equipment; showing appreciation and support for volunteers; ensuring fair tax rates; and supporting the school system. The Undesignated Fund Balance must be properly managed. Town debt should be paid in full annually. Every day, new issues will arise and new problems will become known. Selectmen must be ready to provide proactive leadership that achieves results through positive teamwork.

Q. Finally, how would you answer a person asking, “Why should I vote for you?” I graduated with honors from the University of Southern Maine. I have more than 30 years of supervisory, administrative, and management experience. I have well developed communication skills. My leadership abilities include effective time management, accurate long-range planning, with demonstrated conflict management and cooperation with others. Through years of leadership, I have learned: to earn the respect of others; to perform well under pressure; to be influential in decision making; to accept criticism gracefully and to respond positively; to keep all promises and commitments; to set a good example by working efficiently and effectively; to keep others informed as to what is expected; to spread enthusiasm; and to integrate continuous quality improvement into every business function.

I enjoy challenging work. I enjoy helping others. I would appreciate the opportunity to once again serve the Town of Sebago.

Officials say Portland man who drowned in Sebago Lake was not wearing life jacket

Ahmed Doale, 28, reportedly drowned while bringing a boat into shore, Maine wardens said. Officials say alcohol may have been a contributing factor.More VideosCASCO, Maine — The Maine Warden Service Dive Team on Monday recovered the body of a Portland man who drowned in Sebago Lake.Ahmed Doale, 28, did not know how to swim, Maine Warden Service spokesperson Mark Latti said in a release Monday. His body was found around 9:15 a....

Ahmed Doale, 28, reportedly drowned while bringing a boat into shore, Maine wardens said. Officials say alcohol may have been a contributing factor.

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CASCO, Maine — The Maine Warden Service Dive Team on Monday recovered the body of a Portland man who drowned in Sebago Lake.

Ahmed Doale, 28, did not know how to swim, Maine Warden Service spokesperson Mark Latti said in a release Monday. His body was found around 9:15 a.m. in about eight feet of water about 10 feet from shore, Latti said.

Wardens also said Doale was not wearing a life jacket and they believe alcohol may have been a contributing factor.

Doale was on an 18-foot 1999 Regal motorboat with another person Sunday evening when the boat broke down and drifted towards shore near a deep area of Sebago Lake State Park at the mouth of the Songo River, Latti said.

"Doale got out of the boat to push it free from shore, near where there was a steep, deep drop very close to shore in this location, and as he was pushing the boat out, he stepped into deep water," Latti stated.

According to officials, Doale then submerged under the water and never resurfaced. Witnesses on shore heard yelling and called 911, Latti said.

Maine Game Wardens, Cumberland County Sheriff’s Office, state park staff, Casco Fire Rescue, Raymond Fire Rescue, Naples Fire Department, and Naples Marine Patrol responded and searched the area for Ahmed for several hours Sunday but were unable to locate him, Latti said.

The Maine Warden Service Dive Team searched for Doale on Monday with four divers and a boat.

For people who visited Sebago Lake State Park on Labor Day, just hours after Doale's body was recovered, it's a reminder to be alert as the summer comes to a close.

"When I think about a lake, I think it is a generally safer body of water than the ocean," Dean Russell said, who visited Sebago from Portland with his partner, Michelle Martin.

"I think it would be different if we had children, a lot more cautious," Martin added.

For people who live at Sebago Lake, like Jim Fickett, the news that Doale wasn't wearing a life jacket is frustrating.

"It's super frustrating knowing it's something that could have been avoided," Fickett said.

Fickett grew up on Sebago Lake and is the owner of Honey Badger Guide Service, a fishing charter, out of Raymond.

"It feels awful, even more awful because I was out there five minutes away. If anyone knows how to contact someone, we will come and get you... You don't leave someone alone."

Fickett said if you find yourself in a position like Doale did, to just wait patiently until you can get help. He said even if you are unsure, you should not take the risk.

"It's a lake but it is big water out here and you can get in trouble in a hurry," Fickett said.

Fickett said to call the warden service if you are in an emergency and if you need a tow on Sebago, you should call Tow Sebago, a company Fickett said opened this year that will tow people to shore.

Fickett also said the Facebook group "I Boat on Sebago Lake" is quick to respond and will respond to people who post on their requesting help if they are stranded.

For the latest breaking news, weather, and traffic alerts, download the NEWS CENTER Maine mobile app.

Tap Lines: How Sebago Brewing Co. got its start and has stayed relevant for 25 years

The year is 1998. Bill Clinton is impeached by the House of Representatives. Viagra is approved by the FDA. Google is founded. “Titanic” wins 11 Academy Awards, and “The Big Lebowski” debuts. The Chicago Bulls win their sixth NBA title in eight years, as Michael Jordan plays his final game for the team, the same year that Celtics star Jayson Tatum is born. The historic Ice Storm slams Maine. And a new brewpub, S...

The year is 1998. Bill Clinton is impeached by the House of Representatives. Viagra is approved by the FDA. Google is founded. “Titanic” wins 11 Academy Awards, and “The Big Lebowski” debuts. The Chicago Bulls win their sixth NBA title in eight years, as Michael Jordan plays his final game for the team, the same year that Celtics star Jayson Tatum is born. The historic Ice Storm slams Maine. And a new brewpub, Sebago Brewing Co., opens in the Maine Mall parking lot, in a building previously occupied by a Chinese restaurant called Hu Ke Lau.

Sebago is celebrating its 25th anniversary this summer, joining about a dozen other Maine breweries that remain open since its debut. A celebration last weekend marked the occasion, the sun unexpectedly edging the clouds off the forecast, as Sebago’s three co-founders – Kai Adams, Tim Haines and Brad Monarch – smilingly made the rounds.

The three met while working at chain restaurant Chili’s, near the mall. Adams had been the brewmaster at Sea Dog Brewing Co. in Camden and had designs on opening his own brewpub, so he took the job at Chili’s to learn more about that side of the business. Haines and Monarch, who both had extensive restaurant experience, were managers there when Adams arrived in 1996. Before long, they were hatching plans for a brewpub of their own (perhaps with Chili’s (in)famous “Baby Back Ribs” jingle, released in 1997, as a soundtrack). Those plans were realized when the trio mustered roughly $300,000 from their own pockets, other investors and a Small Business Administration loan.

“We always went in with the mindset that Sebago was going to be a restaurant with fresh craft beer rather than a brewery with food,” Haines recalled. “The three of us had a shared passion for hospitality. I set up the front of the house and bar; Brad headed up the back of the house and ran the kitchen; Kai was in charge of the brewery – we all had our own areas from the beginning.”

In March 1998, Adams and Monarch wrote Sebago’s first check for their brewhouse. That 10-barrel system had originally been built in New Jersey for a brewpub in Singapore, where it was only used three times before the business went under. A restaurateur in Kona took it off the brewpub’s hands, but never installed it. Sebago scooped it up and put it on a 17-day trip, via shipping container and train, to South Portland.

Once it arrived, that system would draw its water from the brewery’s namesake – Sebago Lake. It is a body of water that has been underpinning Maine beer since the swashbuckling McGlinchy brothers were illegally (but quite publicly) brewing and advertising their beer as “SEBAGO WATER ALE” in 1871, flaunting the contemporaneous (and prohibitionary) Maine Law.

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Sebago Brewing Co. would channel those waters into four original offerings: Northern Light Ale (now known as Saddleback Ale), Lake Trout Stout, Boathouse Brown Ale, and the now-classic Frye’s Leap IPA, a balanced IPA featuring Cascade, Columbus and Centennial hops, providing those classic American pine and grapefruit pale ale notes.

Adams points to a couple key elements of the craft beer milieu that helped them get off the ground.

“Before we owned Sebago, we’d call other breweries up and say, ‘Hey, I’m having this problem, what are you doing?’ What that became is a lot of camaraderie in the mechanical and practical ways to fix things. There weren’t a lot of those kinds of resources in the beginning. It was great to reach out to other brewers and get support, and as Sebago Brewing grew, we shared information with other breweries. That’s why it’s the way it is today in Maine.”

Another key resource was the Maine Brewers’ Guild, which had been around for roughly a half-decade when Sebago opened. According to Adams, the guild was “instrumental in bringing a lot of the industry tools and knowledge to the brewers” – things like access to equipment, ingredients, and technical support.

Sebago soon opened new brewpubs in the Old Port (in 2000) and Gorham (2001), in an erstwhile train station originally built in 1853. The latter remains, having been remodeled in 2022 (while the Old Port brewpub was relocated down the street in 2011, then closed in 2022). They opened a production brewery in Gorham in 2005. The original South Portland location was replaced by the Scarborough brewpub, just a bit south, in 2009. The Kennebunk brewpub opened in 2010. In 2018, they built the current brewery (and restaurant), selling the old production brewery to Lone Pine Brewing. And in 2022, they installed a new sophisticated canning line manufactured in Italy which enabled them to package up to 200 cans per minute (compared to 70 on the previous system); perhaps more importantly, it filled the cans in a sealed environment securing more shelf stability (up from about 90 days to four months, according to Adams).

While drinkers might not think much about packaging technology, such improvements are vital to maintaining the value of craft beer.

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“In recent years especially, people go for quality instead of quantity,” Haines says, explaining the popularity of places like Sebago. “Craft beers are fresh and local. And all of these small brewers have a good vibe – when you can get a pint in a Maine tasting room, it’s the freshest beer you can get.”

Brianna Soukup/Staff Photographer

When asked about which of their own beers they most appreciate, the three partners’ answers express the brewery’s contemporary range. Adams clearly gravitates toward IPAs, citing Frye’s Leap, Hop Swap (which rotates its hops each iteration), and No Comply, a West-Coast-style IPA. (At the time of writing, the first two were available in the brewery taproom.)

Monarch “loves how IPA has proliferated and evolved over the years,” but he is particularly “intrigued” by the brewery’s barrel-aged beers. The brewery taproom had three available at their anniversary party: Racking My Brain, a barrel-fruited sour fermented on brett in wine barrels, with fresh raspberries added later; Bog So Hard, a barrel-aged cranberry saison aged in pinot noir and gin barrels; and the 2022 Barleywine, aged 10 months in bourbon barrels from Widow Jane and Woodford Reserve. (Of note, the brewery was still selling four-packs of their “vertical release” of barleywines, with one can each from the 2019 to 2022 versions. Just 250 of these went up for sale; one fewer was available after my visit.)

Haines’s favorite is a deep cut from the brewery’s back catalog – and a style seldomly seen in modern times. Milestone was a steinbier made in 2010. As he describes it, “We took a barrel and heated up granite stones and dropped them in the wort. The wort caramelized over the stones and created this toasty flavor that was very complex.” The brewers then used Citra hops (the first time Sebago used the now ubiquitous hop variety), adding stone fruit notes. Traditional with a spark of innovation – these are the sorts of adaptations that have made craft beer so vital in Maine.

This union of the artisanal and the experimental perhaps explains Sebago’s persistence for a quarter-century.

“There are a lot of headwinds for craft beer,” Adams notes. And we’ve seen younger breweries respond by opening multiple locations and adopting the brewpub model, combining quality food with fresh and local beer. In a sense, what is old has become new again, and breweries like Sebago have charted that path (though nothing is certain).

“I think most importantly breweries that are innovating and doing things a little bit differently every day will be more sustainable,” Adams says, “as opposed to expecting the same results from doing the same thing we’ve done in the past.”

That said, history demonstrates that there is always an appetite for social spaces like brewpubs. “Our entire business is about getting people together to connect and socialize,” Monarch said. “That’s why we started Sebago Brewing Company in the first place.”

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Stepping down, Sebago town manager moving on to life’s next phase

August 12th, 2022Staff WriterSEBAGO — Michele Bukoveckas is ready for her next big jump in life.For 19 years, she served as the Town of Sebago town clerk and tax collector.Then, she took a major leap and became town manager.Now after five years as Sebago’s municipal leader, she is set to enter the semi-retired phase of her life.Bukoveckas’ last day is Tuesday, Aug. 30.“I am moving into a semi-retired phase of my life that will enable me to spend more t...

August 12th, 2022

Staff Writer

SEBAGO — Michele Bukoveckas is ready for her next big jump in life.

For 19 years, she served as the Town of Sebago town clerk and tax collector.

Then, she took a major leap and became town manager.

Now after five years as Sebago’s municipal leader, she is set to enter the semi-retired phase of her life.

Bukoveckas’ last day is Tuesday, Aug. 30.

“I am moving into a semi-retired phase of my life that will enable me to spend more time with my husband and my grandchildren. With any hope, my husband plans to work at least a couple more years before he retires, so I’ll look to get something comparable to his schedule so we can travel more,” she said. “Life is too short, tomorrow is never promised.”

A public “Open House Farewell Celebration” will be held on Wednesday, Aug. 17 from 8 to 10 a.m. at the Sebago Town Office. The Clerk’s Office will be closed for business during the open house.

“I just had a new grandbaby arrive on July 4. I love my grandsons deeply and look forward to running through the fields with them,” she said. “Time flies when you’re having fun (Michele noted that she had started her 25th year in Sebago on June 21). I knew there would be some ups and downs. Covid had to be the most challenging obstacles I had to deal with. I’ve seen just about everything — from the fire truck going into the lake, to all the numerous storms that we’ve had in town, taking the electricity for 90% of the town for 14 days — it’s been a challenge.”

And, there have been accomplishments Bukoveckas is proud of, including approval at town meeting of a new public safety building, bringing the powers-that-be — MDOT, Portland Water District, DEP and town — to get together to discuss the drainage issue on Route 114 (“I’m hoping that in the future we have a solution to that problem,” she said), purchasing new plow trucks, upgrading the grader and roll-off truck while “trying not to hit the taxpayers too hard.”

While responsibilities changed over time, Bukoveckas’ approach to the job — be it as clerk or town manager — remained consistent.

“I tried to be realistic in my approach. You try to look at things from all angles. You try to find if there is going to be a problem and try to circumnavigate that problem. I believe in taking one’s time and taking a methodical approach,” she said.

The town manager role was “what I thought it would be,” Bukoveckas noted.

“There were a lot of sleepless nights. A lot of hours. I was ready for the change. If you count what I did in the City of Saco (I was the welfare director and assistant clerk for 9 ½ years), I did that job (being a clerk) for almost 29 years, I was ready for a change. It was a nice change,” she said. “We all know that town managers come and go (typically 2 to 5 years). No, I am not going to another town. I want something that is completely different when I do my next jump. I want something where I will be physically active. And, just have fun.”

What will she miss most not reporting to the Town Office each day?

“My staff and the townspeople. I’ve made many nice, life-long relationships. I’ve had a fantastic staff. I can’t do my job without them. A leader is only as good as their staff. Enough said,” she said. “One of the things that hit me recently is the last of the three selectmen that hired me back in 1998 passed away. They were the beginning; and the last one passed away as I am moving on from the Town of Sebago. It’s a bit surreal for me.”

Town Clerk Maureen Scanlon has been named to serve as interim manager once Bukoveckas leaves office on Aug. 30. The town has hired Maine Municipal Association to assist the Select Board in the search for a new manager.

“I did enjoy what I did, but when I go home at night, I want to spend time with the family now. I’m not fully retiring, I am going to work part-time, but it is going to be something completely different,” she added. “Town Manager is a 24/7 job. When you have to make the call in the winter time to close the town office, you’re going to upset somebody. You learn to disagree.”

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