Love the Way You Look with Medical Weight Loss from Med Matrix

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The Top Clinic for Semaglutide Weight Loss in Sebago, ME

The average person in America lives a busy life - from work obligations and last-minute meetings to dinner prep and soccer practice, it's hard to stay healthy. That's especially true when fast - but nutritionally deficient - food options are available around every corner. Who has the time and money to source and prep healthy foods three times a day, seven days a week? It's much easier to swing by the local burger joint and put in an order that will be ready in minutes. Unfortunately, prioritizing convenience over healthy living can lead to weight gain and serious health problems like:

  • Heart Disease
  • High Cholesterol
  • High Blood Pressure
  • Diabetes
  • Stroke
  • ED
  • Sleep Apnea

Aside from the aesthetic hurdles that come with being overweight, like poorly fitting clothes, the health consequences are quite serious. Obesity puts your life at risk. When you let your weight go for too long, it's hard to go back. As time goes by, the risk of developing life-altering health problems increases.

If you're sick of feeling sluggish and being overweight, you're not alone. Millions of people try to shed lbs. every year to combat the negative effects of weight gain. Unfortunately, many fall for fad diets, yo-yo eating, and “programs” that prioritize quick weight loss. When relying on these methods, it's not uncommon to gain weight instead of losing it. The truth is that effective weight loss should be led by a physician and supplemented with FDA-approved medicines.

That's where semaglutide and medical weight loss plans from Med Matrix make a lot of sense. Semaglutide is a safe, doctor-prescribed GLP-1 medication that can bridge the gap between obesity and life at a healthy weight.

Wondering weight loss plan from Med Matrix

Semaglutide weight loss in Sebago, ME, has proven to be remarkably effective in supporting individuals who are starting their weight loss journey. When combined with a personalized, comprehensive weight loss plan from Med Matrix, semaglutide can also help keep that unwanted weight off for good.

Discover the New You with a Medical Weight Loss Plan from Med Matrix

At Med Matrix, our physicians believe in losing weight the healthy way. We are not proponents of sketchy fad diets or experimental supplements. Instead, we focus on creating custom weight loss plans that are fulfilling and easy to follow. Every semaglutide patient gets a monthly, complimentary body composition scan to make sure you're getting safe and genuine results. If we notice that you're regressing or not hitting the benchmarks needed to accomplish your goals, we adjust your plan.

Because, at the end of the day, you're not just a number at Med Matrix. You're a person who deserves their best interests considered. That's why we monitor all our patients thoroughly to ensure success in all of our programs. We're not here to sell you the new hot fad - rather, we provide valuable solutions for your personal health goals. Semaglutide is a valuable tool in weight loss; however, we will be there first to tell you when there are better options.

GLP-1 Weight Loss Sebago, ME

Med Matrix Does Medical Weight Loss Right

Getting started with semaglutide weight loss is an easy 3-4-step process:

Intake Forms

Fill Out Your Intake Forms

Take a few minutes to swing by our office in South Sebago or download your intake forms and fill them out. Once we receive them back, we'll determine if our medical weight loss program is a good fit for you.

Body Scanned

Have Your Body Scanned

The next step is to visit our weight loss clinic to undergo a body composition scan. During this scan, we'll learn more about your body and the struggles you've had with weight loss. This scan is a crucial step in developing your custom plan for medical weight loss in Sebago, ME.

Weight-Loss-Physician.png

Meet with a Medical Weight Loss Physician

A meeting with a Med Matrix team member is up next. This meeting allows us to optimize your semaglutide weight loss plan. You can complete this meeting virtually from the comfort of your couch, or you can visit our weight loss clinic in Sebago. Note: You can complete steps 2 and 3 during the same visit.

Weight-Loss-Program

Begin Your Medical Weight Loss Program

Once your body composition is completed and you've met with a member of our team, it's time to take the first step toward healthy living. As part of your weight loss plan, we'll monitor your progress and consult with our patient success registered nurses to ensure you're successful.

Semaglutide Explained: An Effective Tool for Safe Weight Loss

Semaglutide is an innovative medication used at Med Matrix that represents a significant advancement in the field of weight loss. Acting as a glucagon-like peptide-1 (GLP-1) receptor agonist, semaglutide imitates the effects of the naturally occurring GLP-1 hormone in your body. That hormone is responsible for regulating blood sugar levels and appetite.

By stimulating the GLP-1 receptors in the brain, semaglutide aids in reducing hunger and increasing feelings of fullness, resulting in decreased caloric intake. It also slows down stomach emptying and helps control blood sugar better. When you're prescribed semaglutide and you try to overeat, your body sends a signal that says, “That's enough.”

Semaglutide has proven to be a game-changer among anti-obesity medications. In a study of 2,000 obese adults, those using semaglutide alongside a diet and exercise program lost significantly more weight compared to those who only made lifestyle changes. With half of the participants losing 15% of their body weight and nearly a third losing 20%, it's clear that semaglutide is a powerful tool in the fight against obesity.

While it's important to note that the fundamentals of obesity management will always be changes to diet and exercise, having access to effective anti-obesity medications like semaglutide can be a crucial part of a comprehensive treatment plan, depending on the individual's clinical history.

 Medical Weight Loss Clinci Sebago, ME

Semaglutide, also known as Wegovy for chronic weight management in patients without type 2 diabetes, can be used off-label as Ozempic for weight loss. It is intended for adults with obesity (BMI of 30 kg/m2 or greater). It's also used for overweight adults (BMI of 27 kg/m2 or greater) who also have weight-related health conditions such as hypertension, high cholesterol, or obstructive sleep apnea.

If you're unsure whether you qualify for semaglutide injections, contact Med Matrix today to learn more.

 Medical Weigth Loss Practice Sebago, ME

Semaglutide is an anti-obesity medication specifically designed to assist individuals struggling to manage and reduce their body weight as a treatment for obesity. It should only be prescribed to those who are clinically diagnosed as obese and are having difficulty losing weight through diet and exercise alone. Prior to starting treatment with semaglutide, it is crucial to inform your provider at Med Matrix about all your medical conditions, prescription drugs, supplements, and allergies to minimize the risk of potential drug interactions or severe side effects.

If you have any of the following conditions, you may not qualify for semaglutide treatment:

  • Kidney Disease
  • Diabetic Retinopathy
  • High Triglycerides
  • Issues with Gallbladder
  • Family History of Pancreatitis
 Semaglutide Weight Loss Center Sebago, ME

Semaglutide works best when it's combined with lifestyle changes, regular exercise, and monitored medical weight loss in Sebago, ME. When prescribed by a doctor and taken correctly, semaglutide affects your weight through two actions: appetite regulation and blood sugar management.

GLP-1 Weight Loss Sebago, ME
Appetite Regulation

Semaglutide significantly affects appetite by engaging with GLP-1 receptors in the brain, specifically in your hypothalamus. By binding to these receptors, semaglutide sends signals to your brain to decrease appetite and suppress cravings. As a result, patients using semaglutide typically experience decreased hunger and increased satisfaction from smaller meals. Gone are the days of binge eating at buffets or taking extra helpings despite being full. Furthermore, semaglutide decelerates the rate at which the stomach releases its contents into the small intestine, leading to prolonged feelings of fullness after eating and ultimately reducing the desire to consume more food.

 Medical Weight Loss Sebago, ME
Management of Blood Sugar

Semaglutide stimulates your pancreas to release insulin, a crucial hormone that transports glucose from your bloodstream into cells for energy utilization. By facilitating this process, semaglutide effectively maintains stable blood sugar levels, reducing the likelihood of sudden energy fluctuations that trigger high-calorie food cravings. Semaglutide also inhibits the production of glucagon, a hormone responsible for elevating your blood sugar levels. By keeping your blood sugar levels steady, semaglutide helps mitigate hunger pangs that are often caused by low blood sugar.

By now, you understand that semaglutide can be a key tool in your weight loss toolbox. But you may be wondering, “Are there any extra benefits of taking semaglutide?”

01.Improves Your Metabolic Health

Semaglutide not only aids in weight loss but also lowers the risk of developing type 2 diabetes by enhancing the body's insulin utilization, reducing inflammation, and improving cholesterol levels.

02.Allows You to Lose Weight Safely and Gradually

You've probably seen fad diets come and go that promote quick weight loss with minimal work. Semaglutide is not one of those products. Semaglutide weight loss in Sebago, ME, works by decreasing appetite and cravings, as well as slowing down digestion. This process helps you stick to a low-calorie diet without cheating. It also helps to reduce fat accumulation in your body, leading to safe and gradual weight loss.

03.Helps Keep Weight Off Long-Term

Semaglutide stands out from other weight loss medications because it has been proven to support sustained weight loss when used with a healthy diet and lifestyle. That's true even after treatment has ended, unlike other medications, which only work while they're in your system.

04.Minimal Side Effects

Generally speaking, the side effects associated with taking semaglutide are well tolerated. The most common side effects include nausea, headaches, and constipation. Typically, these side effects are mild and can be effectively managed through lifestyle adjustments or over-the-counter medications.

05.Easy Application, No Surgery or Pills

Semaglutide injections are taken on a once-a-week dosing schedule, making it an attractive option for people with busy schedules. Semaglutide studies also show that it can be more effective than chronic weight loss meds that require daily dosing. Unlike procedures such as gastric bypass, there is no surgery or recovery times associated with semaglutide weight loss. This makes it a popular choice for patients who don't want to go under the knife and for patients who haven't had success with other weight loss strategies.

 Medical Weight Loss Clinci Sebago, ME

5 Easy Ways to Maximize Semaglutide Weight Loss in Sebago, ME

If there's one type of investment you should consider, it's an investment in your health. Many patients consider semaglutide an investment in their future but wonder about the ways they can maximize that investment. Now that you know more about the nuances of semaglutide and how it works in your body, let's look at a few ways you can maximize its impact.

 Medical Weigth Loss Practice Sebago, ME

Enjoy Every Bite of Food

Taking the time to enjoy your food is good advice across the board, but especially when you're taking semaglutide. Remember to take your time and savor each bite. If you're prone to eating fast, try to slow down. Use this opportunity to develop mindful eating habits. Allowing your brain to register that you're consuming food helps you feel satisfied with smaller portions.

 Semaglutide Weight Loss Center Sebago, ME

Eat Smaller Portions More Often

To maximize the effectiveness of semaglutide, try eating smaller, more frequent meals throughout the day. This approach helps to control your blood sugar levels and can minimize the risk of stomach discomfort. By eating smaller, more frequent meals, you can also benefit from a sustained feeling of fullness, all while eating less.

GLP-1 Weight Loss Sebago, ME

Eat Highly Nutritious Foods

When incorporating semaglutide into your routine, it's important to focus on consuming nutrient-dense foods that are easy on the digestive system. It's best to steer clear of heavy, processed, and sugary foods. Instead, opt for wholesome options such as fruits, vegetables, whole grains, and lean proteins like eggs, nuts, and legumes to keep you feeling full and energized.

 Medical Weight Loss Sebago, ME

Avoid Alcohol Use

While taking semaglutide, it is advisable to reduce or completely avoid alcohol consumption. Alcohol intake can increase the risk of pancreatitis and lead to fluctuations in your blood sugar levels.

 Medical Weight Loss Clinci Sebago, ME

Drink Water Throughout the Day

Staying well-hydrated is essential, particularly when taking semaglutide. It's recommended to consume a minimum of 80 ounces of water every day to minimize the risk of experiencing nausea. Using convenient free mobile apps on your smart devices can help you easily monitor and maintain your hydration levels.

 Medical Weigth Loss Practice Sebago, ME
Stay Active, Not Sedentary
 Semaglutide Weight Loss Center Sebago, ME

Incorporating regular physical activity into your daily routine is important for your overall health, regardless of whether you're on a medical weight loss plan. Staying active with movement and exercise not only supports your weight loss efforts but also helps keep weight off long-term. If you work in an office environment where you sit a lot, try stretching and going outside on your break. Walking is a simple yet powerful way to increase your activity levels. Plus, you can keep up with your progress by using a step counter on your smartphone or watch.

Maintain a Balanced Diet
GLP-1 Weight Loss Sebago, ME

Semaglutide is known to support gradual and healthy weight loss. We're talking about one to two pounds per week. As such, it's smart to avoid rapid weight loss by fasting or other methods. Losing weight fast can raise your risk of developing gallstones. It's best to take a slow and steady approach with a well-rounded diet consisting of 1,200 to 1,500 calories per day. Of course, every person is different. At Med Matrix, we'll evaluate your needs and recommend how many calories you should consume based on your body and weight loss goals.

Take the First Step Toward Healthy Living Today

At Med Matrix, we're proud and excited to provide semaglutide weight loss in Sebago, ME. Our doctors have seen remarkable results from our medical weight loss program, and we believe you can make a transformation, too. We're passionate about helping you reach your weight loss goals because doing so helps you lead a happier, healthier life.

If you're on the fence about medical weight loss, this is your sign. Don't wait until it's too late. Now is the time to change your life for the better, and Med Matrix is here to help. Together, we can make your wellness and weight loss goals a reality. Contact our office today to learn more about semaglutide and whether you're a good candidate for medical weight loss treatment.

Request a Consultation

Latest News in Sebago, ME

Owners of century-old Sebago Lake resort win lifetime achievement award

Contributed / Justin Johnson PhotographyJoan Porta visited Migis Lodge on Sebago Lake as a guest in 1979 and fell in love with both the Casco resort and the owners’ son, Tim.A few months later, she and Tim were married, and as Porta recalls, “I never left!”Contributed / Migis Hotel GroupTim and Joan Porta were recently honored with the Master of New England Innkeeping Lifetime Achievement Award from the New England Inns & Resorts Association.“That was a surprise, I ...

Contributed / Justin Johnson Photography

Joan Porta visited Migis Lodge on Sebago Lake as a guest in 1979 and fell in love with both the Casco resort and the owners’ son, Tim.

A few months later, she and Tim were married, and as Porta recalls, “I never left!”

Contributed / Migis Hotel Group

Tim and Joan Porta were recently honored with the Master of New England Innkeeping Lifetime Achievement Award from the New England Inns & Resorts Association.

“That was a surprise, I never saw that coming at all, but it was a thrill,” Porta said. “Our careers as innkeepers were their own reward … this was the frosting on the cake.”

Porta, whose husband is now living in an assisted living facility, said she’s winding down on her career at Migis.

“It’s been a great 44 years,” she said.

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The award is the association’s top honor, and celebrates individuals who have made an indelible mark on the culture of hospitality.

Migis Lodge has been in business since 1916. On 135 wooded acres with 3,500 feet of shoreline, it has a main lodge and 35 cottages, a main dining room, a private island for cookouts and a wellness center. It offers waterskiing and other boating activities and has courts for tennis, pickleball and basketball and lots of programs for children.

“The land is sacred and precious,” Porta said. “We don’t feel like we own it, but rather it’s in our care for now. We do our best to share it with people and keep it as preserved as possible.”

Many of its guests have returned each year for generations.

“A lot of adults feel like they’re coming back to camp,” Porta said. “We’ve made tremendous friendships over the years from all over the country.”

She enjoys “meeting a variety of people when they’re relaxed and feeling at home.”

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“We’re so lucky to have a job where you make people happy,” Porta said. “What’s more gratifying than that?”

Porta said she’s worked almost every job at Migis. In the early years, she said, most of her work was in the kitchen and bake shop.

The Portas’ son, Jed, is the third-generation manager of the lodge.

“Migis Lodge has been a labor of love for my family,” he said. “The longevity and success we’ve achieved are a testament to the warm and welcoming environment my parents have fostered.”

Past winners of the New England Inns & Resorts Association’s Lifetime Achievement Award in Maine include the owners of the Inn by the Sea in Cape Elizabeth, the Captain Lord Mansion in Kennebunkport and the Sebasco Harbor Resort in Phippsburg.

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Three on Sebago Nov. 7 ballot to fill vacant Select Board seat

October 20th, 2023SEBAGO — Three candidates will be on the Nov. 7 ballot to fill a position on the Sebago Select Board.A member vacated his seat — a term which expires June 30, 2025 — on the Select Board. Seeking election are candidates Carolyn Calarese, David Hague and Alan Tabor.The Spaulding Memorial Library is once again pleased to sponsor a Meet the Candidates article about the candidates. Two — Calarese and Hague — have offered answers to questions posed to them. The third (Tabor) fail...

October 20th, 2023

SEBAGO — Three candidates will be on the Nov. 7 ballot to fill a position on the Sebago Select Board.

A member vacated his seat — a term which expires June 30, 2025 — on the Select Board. Seeking election are candidates Carolyn Calarese, David Hague and Alan Tabor.

The Spaulding Memorial Library is once again pleased to sponsor a Meet the Candidates article about the candidates. Two — Calarese and Hague — have offered answers to questions posed to them. The third (Tabor) failed to submit answers. The candidate responses are presented alphabetically.

Candidate: Carolyn Calarese

Family Info: My Husband and I are third generation, both set of grandparents bought in Sebago in ’54. My grandparents Charlie and Ruth Binda were residents for 20-plus years. We have two adult children — daughter Danielle, 27, of Medway, Mass. and Anthony, 25, of Austin Texas.

Work/community/civic experience: I’m the VP of Operations for Calarese Group; we are a B2B independent Sales Representatives that service the Food Service, Janitorial & Industrial supply businesses. I work with several on a daily basis with schools, universities, municipalities, property and section 10 management companies, corporate food service entities & chain accounts on building budgets and strategies for development and sales.

Experience: I was on the Sebago Planning Board for a year, NESSA board for a 3-year term (business). I’ve had MMA trainings.

Community: I’ve been a coach, CCD teacher, on several PTOs, and Girl Scout leader – I’m not shy to volunteer.

Q. Why did you decide to run for office? Honestly, I wanted to be more a part of the community and bring some of my ideas to the table. Sebago is very important to my family. I believe my skills set would be an asset to the town. I have strong negotiation skills and I will work in the town’s best interest.

Q. What strengths do you feel you would bring to this position? How can you help? I’m honest, independent thinker, hard-working, and I can be trusted to do the right things for the town. Transparency is important and if I’m unsure, I will go to great lengths to learn and ask.

Q. Are you willing to attend classes offered by MMA (Maine Municipal Association) to learn about the relevant ordinances, statutes, etc. that govern the boards and their actions? Absolutely, the more education the better

Q. What do you think are the major issues facing the town? Do you have any ideas how to address these? This town is facing massive growth quickly. We as a town have to make sure we are doing all we can to keep its integrity and to stay within our budget by doing so. Plus, we need to engage more residents (new families) and communicate better with the public. I’m hoping to be able to get this accomplished quickly, so as a town, we can be a stronger as a community.

Q. Finally, how would you answer a person asking, “Why should I vote for you?” YOU CAN TRUST that I’m here to listen TO ALL residents of this town and work in your best interest.

Candidate: David Hague

Family Info: I am retired from Portsmouth Naval Shipyard, and I worked another 16 years at Dearborn Precision Tubular Products in Fryeburg. Married to Eileen (Douglass) for 42 years. My wife’s family has lived in Sebago for the last 10 generations. Our son Eric attended Sebago Elementary and graduated from Lake Region High School. Eric is currently a Chief Engineer in the Merchant Marines and a Commander in the U.S. Navy Reserves.

Work/community/civic experience: I have served the Town of Sebago on the Budget Committee; as a selectman, and as the town manager. I wrote several Town Ordinances including the instructions for the Capital Investment Program. I joined Sebago Center Community Church in 1990, where I taught Sunday School and coordinated the Youth Group activities for many years.

Q. Why did you decide to run for office? I have valuable historical knowledge of past municipal decisions. I would like to use my experience to help the Board of Selectmen solve town problems and to prevent future problems. I am fiscally responsible, and I fully understand how budget decisions control the mil rate and the tax bills.

Q. What strengths do you feel you would bring to this position? How can you help? I am a team player who works with others to solve problems. I helped to develop and implement the CIP Program for Sebago. During my time as town manager, Sebago received a new mini-pumper fire truck, a forestry fire truck, a new ambulance, a new dump truck, a new plow truck, and a used roll-off container truck. All purchases were made without incurring debt. I know how to monitor work in progress and to report timely assessments. I encourage residents to openly express their concerns.

Q. Are you willing to attend classes offered by MMA (Maine Municipal Association) to learn about the relevant ordinances, statutes, etc. that govern the boards and their actions? I am very thankful for MMA. They taught me how to develop and manage municipal budgets; how to moderate meetings, the responsibilities of municipal officers and town managers. Their experience, wisdom and legal advice is very valuable to municipalities. I will gladly attend every training session associated with my responsibilities. The Greater Portland Council of Governments is another valuable resource for training and for problem solving.

Q. What do you think are the major issues facing the town? Do you have any ideas how to address these? The answer to this question could fill pages. Respecting the ideas of others; proper open communication; developing effective guidelines; updating town ordinances; efficient procurement of town equipment; showing appreciation and support for volunteers; ensuring fair tax rates; and supporting the school system. The Undesignated Fund Balance must be properly managed. Town debt should be paid in full annually. Every day, new issues will arise and new problems will become known. Selectmen must be ready to provide proactive leadership that achieves results through positive teamwork.

Q. Finally, how would you answer a person asking, “Why should I vote for you?” I graduated with honors from the University of Southern Maine. I have more than 30 years of supervisory, administrative, and management experience. I have well developed communication skills. My leadership abilities include effective time management, accurate long-range planning, with demonstrated conflict management and cooperation with others. Through years of leadership, I have learned: to earn the respect of others; to perform well under pressure; to be influential in decision making; to accept criticism gracefully and to respond positively; to keep all promises and commitments; to set a good example by working efficiently and effectively; to keep others informed as to what is expected; to spread enthusiasm; and to integrate continuous quality improvement into every business function.

I enjoy challenging work. I enjoy helping others. I would appreciate the opportunity to once again serve the Town of Sebago.

Officials say Portland man who drowned in Sebago Lake was not wearing life jacket

Ahmed Doale, 28, reportedly drowned while bringing a boat into shore, Maine wardens said. Officials say alcohol may have been a contributing factor.More VideosCASCO, Maine — The Maine Warden Service Dive Team on Monday recovered the body of a Portland man who drowned in Sebago Lake.Ahmed Doale, 28, did not know how to swim, Maine Warden Service spokesperson Mark Latti said in a release Monday. His body was found around 9:15 a....

Ahmed Doale, 28, reportedly drowned while bringing a boat into shore, Maine wardens said. Officials say alcohol may have been a contributing factor.

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CASCO, Maine — The Maine Warden Service Dive Team on Monday recovered the body of a Portland man who drowned in Sebago Lake.

Ahmed Doale, 28, did not know how to swim, Maine Warden Service spokesperson Mark Latti said in a release Monday. His body was found around 9:15 a.m. in about eight feet of water about 10 feet from shore, Latti said.

Wardens also said Doale was not wearing a life jacket and they believe alcohol may have been a contributing factor.

Doale was on an 18-foot 1999 Regal motorboat with another person Sunday evening when the boat broke down and drifted towards shore near a deep area of Sebago Lake State Park at the mouth of the Songo River, Latti said.

"Doale got out of the boat to push it free from shore, near where there was a steep, deep drop very close to shore in this location, and as he was pushing the boat out, he stepped into deep water," Latti stated.

According to officials, Doale then submerged under the water and never resurfaced. Witnesses on shore heard yelling and called 911, Latti said.

Maine Game Wardens, Cumberland County Sheriff’s Office, state park staff, Casco Fire Rescue, Raymond Fire Rescue, Naples Fire Department, and Naples Marine Patrol responded and searched the area for Ahmed for several hours Sunday but were unable to locate him, Latti said.

The Maine Warden Service Dive Team searched for Doale on Monday with four divers and a boat.

For people who visited Sebago Lake State Park on Labor Day, just hours after Doale's body was recovered, it's a reminder to be alert as the summer comes to a close.

"When I think about a lake, I think it is a generally safer body of water than the ocean," Dean Russell said, who visited Sebago from Portland with his partner, Michelle Martin.

"I think it would be different if we had children, a lot more cautious," Martin added.

For people who live at Sebago Lake, like Jim Fickett, the news that Doale wasn't wearing a life jacket is frustrating.

"It's super frustrating knowing it's something that could have been avoided," Fickett said.

Fickett grew up on Sebago Lake and is the owner of Honey Badger Guide Service, a fishing charter, out of Raymond.

"It feels awful, even more awful because I was out there five minutes away. If anyone knows how to contact someone, we will come and get you... You don't leave someone alone."

Fickett said if you find yourself in a position like Doale did, to just wait patiently until you can get help. He said even if you are unsure, you should not take the risk.

"It's a lake but it is big water out here and you can get in trouble in a hurry," Fickett said.

Fickett said to call the warden service if you are in an emergency and if you need a tow on Sebago, you should call Tow Sebago, a company Fickett said opened this year that will tow people to shore.

Fickett also said the Facebook group "I Boat on Sebago Lake" is quick to respond and will respond to people who post on their requesting help if they are stranded.

For the latest breaking news, weather, and traffic alerts, download the NEWS CENTER Maine mobile app.

Tap Lines: How Sebago Brewing Co. got its start and has stayed relevant for 25 years

The year is 1998. Bill Clinton is impeached by the House of Representatives. Viagra is approved by the FDA. Google is founded. “Titanic” wins 11 Academy Awards, and “The Big Lebowski” debuts. The Chicago Bulls win their sixth NBA title in eight years, as Michael Jordan plays his final game for the team, the same year that Celtics star Jayson Tatum is born. The historic Ice Storm slams Maine. And a new brewpub, S...

The year is 1998. Bill Clinton is impeached by the House of Representatives. Viagra is approved by the FDA. Google is founded. “Titanic” wins 11 Academy Awards, and “The Big Lebowski” debuts. The Chicago Bulls win their sixth NBA title in eight years, as Michael Jordan plays his final game for the team, the same year that Celtics star Jayson Tatum is born. The historic Ice Storm slams Maine. And a new brewpub, Sebago Brewing Co., opens in the Maine Mall parking lot, in a building previously occupied by a Chinese restaurant called Hu Ke Lau.

Sebago is celebrating its 25th anniversary this summer, joining about a dozen other Maine breweries that remain open since its debut. A celebration last weekend marked the occasion, the sun unexpectedly edging the clouds off the forecast, as Sebago’s three co-founders – Kai Adams, Tim Haines and Brad Monarch – smilingly made the rounds.

The three met while working at chain restaurant Chili’s, near the mall. Adams had been the brewmaster at Sea Dog Brewing Co. in Camden and had designs on opening his own brewpub, so he took the job at Chili’s to learn more about that side of the business. Haines and Monarch, who both had extensive restaurant experience, were managers there when Adams arrived in 1996. Before long, they were hatching plans for a brewpub of their own (perhaps with Chili’s (in)famous “Baby Back Ribs” jingle, released in 1997, as a soundtrack). Those plans were realized when the trio mustered roughly $300,000 from their own pockets, other investors and a Small Business Administration loan.

“We always went in with the mindset that Sebago was going to be a restaurant with fresh craft beer rather than a brewery with food,” Haines recalled. “The three of us had a shared passion for hospitality. I set up the front of the house and bar; Brad headed up the back of the house and ran the kitchen; Kai was in charge of the brewery – we all had our own areas from the beginning.”

In March 1998, Adams and Monarch wrote Sebago’s first check for their brewhouse. That 10-barrel system had originally been built in New Jersey for a brewpub in Singapore, where it was only used three times before the business went under. A restaurateur in Kona took it off the brewpub’s hands, but never installed it. Sebago scooped it up and put it on a 17-day trip, via shipping container and train, to South Portland.

Once it arrived, that system would draw its water from the brewery’s namesake – Sebago Lake. It is a body of water that has been underpinning Maine beer since the swashbuckling McGlinchy brothers were illegally (but quite publicly) brewing and advertising their beer as “SEBAGO WATER ALE” in 1871, flaunting the contemporaneous (and prohibitionary) Maine Law.

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Sebago Brewing Co. would channel those waters into four original offerings: Northern Light Ale (now known as Saddleback Ale), Lake Trout Stout, Boathouse Brown Ale, and the now-classic Frye’s Leap IPA, a balanced IPA featuring Cascade, Columbus and Centennial hops, providing those classic American pine and grapefruit pale ale notes.

Adams points to a couple key elements of the craft beer milieu that helped them get off the ground.

“Before we owned Sebago, we’d call other breweries up and say, ‘Hey, I’m having this problem, what are you doing?’ What that became is a lot of camaraderie in the mechanical and practical ways to fix things. There weren’t a lot of those kinds of resources in the beginning. It was great to reach out to other brewers and get support, and as Sebago Brewing grew, we shared information with other breweries. That’s why it’s the way it is today in Maine.”

Another key resource was the Maine Brewers’ Guild, which had been around for roughly a half-decade when Sebago opened. According to Adams, the guild was “instrumental in bringing a lot of the industry tools and knowledge to the brewers” – things like access to equipment, ingredients, and technical support.

Sebago soon opened new brewpubs in the Old Port (in 2000) and Gorham (2001), in an erstwhile train station originally built in 1853. The latter remains, having been remodeled in 2022 (while the Old Port brewpub was relocated down the street in 2011, then closed in 2022). They opened a production brewery in Gorham in 2005. The original South Portland location was replaced by the Scarborough brewpub, just a bit south, in 2009. The Kennebunk brewpub opened in 2010. In 2018, they built the current brewery (and restaurant), selling the old production brewery to Lone Pine Brewing. And in 2022, they installed a new sophisticated canning line manufactured in Italy which enabled them to package up to 200 cans per minute (compared to 70 on the previous system); perhaps more importantly, it filled the cans in a sealed environment securing more shelf stability (up from about 90 days to four months, according to Adams).

While drinkers might not think much about packaging technology, such improvements are vital to maintaining the value of craft beer.

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“In recent years especially, people go for quality instead of quantity,” Haines says, explaining the popularity of places like Sebago. “Craft beers are fresh and local. And all of these small brewers have a good vibe – when you can get a pint in a Maine tasting room, it’s the freshest beer you can get.”

Brianna Soukup/Staff Photographer

When asked about which of their own beers they most appreciate, the three partners’ answers express the brewery’s contemporary range. Adams clearly gravitates toward IPAs, citing Frye’s Leap, Hop Swap (which rotates its hops each iteration), and No Comply, a West-Coast-style IPA. (At the time of writing, the first two were available in the brewery taproom.)

Monarch “loves how IPA has proliferated and evolved over the years,” but he is particularly “intrigued” by the brewery’s barrel-aged beers. The brewery taproom had three available at their anniversary party: Racking My Brain, a barrel-fruited sour fermented on brett in wine barrels, with fresh raspberries added later; Bog So Hard, a barrel-aged cranberry saison aged in pinot noir and gin barrels; and the 2022 Barleywine, aged 10 months in bourbon barrels from Widow Jane and Woodford Reserve. (Of note, the brewery was still selling four-packs of their “vertical release” of barleywines, with one can each from the 2019 to 2022 versions. Just 250 of these went up for sale; one fewer was available after my visit.)

Haines’s favorite is a deep cut from the brewery’s back catalog – and a style seldomly seen in modern times. Milestone was a steinbier made in 2010. As he describes it, “We took a barrel and heated up granite stones and dropped them in the wort. The wort caramelized over the stones and created this toasty flavor that was very complex.” The brewers then used Citra hops (the first time Sebago used the now ubiquitous hop variety), adding stone fruit notes. Traditional with a spark of innovation – these are the sorts of adaptations that have made craft beer so vital in Maine.

This union of the artisanal and the experimental perhaps explains Sebago’s persistence for a quarter-century.

“There are a lot of headwinds for craft beer,” Adams notes. And we’ve seen younger breweries respond by opening multiple locations and adopting the brewpub model, combining quality food with fresh and local beer. In a sense, what is old has become new again, and breweries like Sebago have charted that path (though nothing is certain).

“I think most importantly breweries that are innovating and doing things a little bit differently every day will be more sustainable,” Adams says, “as opposed to expecting the same results from doing the same thing we’ve done in the past.”

That said, history demonstrates that there is always an appetite for social spaces like brewpubs. “Our entire business is about getting people together to connect and socialize,” Monarch said. “That’s why we started Sebago Brewing Company in the first place.”

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Stepping down, Sebago town manager moving on to life’s next phase

August 12th, 2022Staff WriterSEBAGO — Michele Bukoveckas is ready for her next big jump in life.For 19 years, she served as the Town of Sebago town clerk and tax collector.Then, she took a major leap and became town manager.Now after five years as Sebago’s municipal leader, she is set to enter the semi-retired phase of her life.Bukoveckas’ last day is Tuesday, Aug. 30.“I am moving into a semi-retired phase of my life that will enable me to spend more t...

August 12th, 2022

Staff Writer

SEBAGO — Michele Bukoveckas is ready for her next big jump in life.

For 19 years, she served as the Town of Sebago town clerk and tax collector.

Then, she took a major leap and became town manager.

Now after five years as Sebago’s municipal leader, she is set to enter the semi-retired phase of her life.

Bukoveckas’ last day is Tuesday, Aug. 30.

“I am moving into a semi-retired phase of my life that will enable me to spend more time with my husband and my grandchildren. With any hope, my husband plans to work at least a couple more years before he retires, so I’ll look to get something comparable to his schedule so we can travel more,” she said. “Life is too short, tomorrow is never promised.”

A public “Open House Farewell Celebration” will be held on Wednesday, Aug. 17 from 8 to 10 a.m. at the Sebago Town Office. The Clerk’s Office will be closed for business during the open house.

“I just had a new grandbaby arrive on July 4. I love my grandsons deeply and look forward to running through the fields with them,” she said. “Time flies when you’re having fun (Michele noted that she had started her 25th year in Sebago on June 21). I knew there would be some ups and downs. Covid had to be the most challenging obstacles I had to deal with. I’ve seen just about everything — from the fire truck going into the lake, to all the numerous storms that we’ve had in town, taking the electricity for 90% of the town for 14 days — it’s been a challenge.”

And, there have been accomplishments Bukoveckas is proud of, including approval at town meeting of a new public safety building, bringing the powers-that-be — MDOT, Portland Water District, DEP and town — to get together to discuss the drainage issue on Route 114 (“I’m hoping that in the future we have a solution to that problem,” she said), purchasing new plow trucks, upgrading the grader and roll-off truck while “trying not to hit the taxpayers too hard.”

While responsibilities changed over time, Bukoveckas’ approach to the job — be it as clerk or town manager — remained consistent.

“I tried to be realistic in my approach. You try to look at things from all angles. You try to find if there is going to be a problem and try to circumnavigate that problem. I believe in taking one’s time and taking a methodical approach,” she said.

The town manager role was “what I thought it would be,” Bukoveckas noted.

“There were a lot of sleepless nights. A lot of hours. I was ready for the change. If you count what I did in the City of Saco (I was the welfare director and assistant clerk for 9 ½ years), I did that job (being a clerk) for almost 29 years, I was ready for a change. It was a nice change,” she said. “We all know that town managers come and go (typically 2 to 5 years). No, I am not going to another town. I want something that is completely different when I do my next jump. I want something where I will be physically active. And, just have fun.”

What will she miss most not reporting to the Town Office each day?

“My staff and the townspeople. I’ve made many nice, life-long relationships. I’ve had a fantastic staff. I can’t do my job without them. A leader is only as good as their staff. Enough said,” she said. “One of the things that hit me recently is the last of the three selectmen that hired me back in 1998 passed away. They were the beginning; and the last one passed away as I am moving on from the Town of Sebago. It’s a bit surreal for me.”

Town Clerk Maureen Scanlon has been named to serve as interim manager once Bukoveckas leaves office on Aug. 30. The town has hired Maine Municipal Association to assist the Select Board in the search for a new manager.

“I did enjoy what I did, but when I go home at night, I want to spend time with the family now. I’m not fully retiring, I am going to work part-time, but it is going to be something completely different,” she added. “Town Manager is a 24/7 job. When you have to make the call in the winter time to close the town office, you’re going to upset somebody. You learn to disagree.”

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