Love the Way You Look with Medical Weight Loss from Med Matrix

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The Top Clinic for Semaglutide Weight Loss in Chebeague Island, ME

The average person in America lives a busy life - from work obligations and last-minute meetings to dinner prep and soccer practice, it's hard to stay healthy. That's especially true when fast - but nutritionally deficient - food options are available around every corner. Who has the time and money to source and prep healthy foods three times a day, seven days a week? It's much easier to swing by the local burger joint and put in an order that will be ready in minutes. Unfortunately, prioritizing convenience over healthy living can lead to weight gain and serious health problems like:

  • Heart Disease
  • High Cholesterol
  • High Blood Pressure
  • Diabetes
  • Stroke
  • ED
  • Sleep Apnea

Aside from the aesthetic hurdles that come with being overweight, like poorly fitting clothes, the health consequences are quite serious. Obesity puts your life at risk. When you let your weight go for too long, it's hard to go back. As time goes by, the risk of developing life-altering health problems increases.

If you're sick of feeling sluggish and being overweight, you're not alone. Millions of people try to shed lbs. every year to combat the negative effects of weight gain. Unfortunately, many fall for fad diets, yo-yo eating, and “programs” that prioritize quick weight loss. When relying on these methods, it's not uncommon to gain weight instead of losing it. The truth is that effective weight loss should be led by a physician and supplemented with FDA-approved medicines.

That's where semaglutide and medical weight loss plans from Med Matrix make a lot of sense. Semaglutide is a safe, doctor-prescribed GLP-1 medication that can bridge the gap between obesity and life at a healthy weight.

Wondering weight loss plan from Med Matrix

Semaglutide weight loss in Chebeague Island, ME, has proven to be remarkably effective in supporting individuals who are starting their weight loss journey. When combined with a personalized, comprehensive weight loss plan from Med Matrix, semaglutide can also help keep that unwanted weight off for good.

Discover the New You with a Medical Weight Loss Plan from Med Matrix

At Med Matrix, our physicians believe in losing weight the healthy way. We are not proponents of sketchy fad diets or experimental supplements. Instead, we focus on creating custom weight loss plans that are fulfilling and easy to follow. Every semaglutide patient gets a monthly, complimentary body composition scan to make sure you're getting safe and genuine results. If we notice that you're regressing or not hitting the benchmarks needed to accomplish your goals, we adjust your plan.

Because, at the end of the day, you're not just a number at Med Matrix. You're a person who deserves their best interests considered. That's why we monitor all our patients thoroughly to ensure success in all of our programs. We're not here to sell you the new hot fad - rather, we provide valuable solutions for your personal health goals. Semaglutide is a valuable tool in weight loss; however, we will be there first to tell you when there are better options.

GLP-1 Weight Loss Chebeague Island, ME

Med Matrix Does Medical Weight Loss Right

Getting started with semaglutide weight loss is an easy 3-4-step process:

Intake Forms

Fill Out Your Intake Forms

Take a few minutes to swing by our office in South Chebeague Island or download your intake forms and fill them out. Once we receive them back, we'll determine if our medical weight loss program is a good fit for you.

Body Scanned

Have Your Body Scanned

The next step is to visit our weight loss clinic to undergo a body composition scan. During this scan, we'll learn more about your body and the struggles you've had with weight loss. This scan is a crucial step in developing your custom plan for medical weight loss in Chebeague Island, ME.

Weight-Loss-Physician.png

Meet with a Medical Weight Loss Physician

A meeting with a Med Matrix team member is up next. This meeting allows us to optimize your semaglutide weight loss plan. You can complete this meeting virtually from the comfort of your couch, or you can visit our weight loss clinic in Chebeague Island. Note: You can complete steps 2 and 3 during the same visit.

Weight-Loss-Program

Begin Your Medical Weight Loss Program

Once your body composition is completed and you've met with a member of our team, it's time to take the first step toward healthy living. As part of your weight loss plan, we'll monitor your progress and consult with our patient success registered nurses to ensure you're successful.

Semaglutide Explained: An Effective Tool for Safe Weight Loss

Semaglutide is an innovative medication used at Med Matrix that represents a significant advancement in the field of weight loss. Acting as a glucagon-like peptide-1 (GLP-1) receptor agonist, semaglutide imitates the effects of the naturally occurring GLP-1 hormone in your body. That hormone is responsible for regulating blood sugar levels and appetite.

By stimulating the GLP-1 receptors in the brain, semaglutide aids in reducing hunger and increasing feelings of fullness, resulting in decreased caloric intake. It also slows down stomach emptying and helps control blood sugar better. When you're prescribed semaglutide and you try to overeat, your body sends a signal that says, “That's enough.”

Semaglutide has proven to be a game-changer among anti-obesity medications. In a study of 2,000 obese adults, those using semaglutide alongside a diet and exercise program lost significantly more weight compared to those who only made lifestyle changes. With half of the participants losing 15% of their body weight and nearly a third losing 20%, it's clear that semaglutide is a powerful tool in the fight against obesity.

While it's important to note that the fundamentals of obesity management will always be changes to diet and exercise, having access to effective anti-obesity medications like semaglutide can be a crucial part of a comprehensive treatment plan, depending on the individual's clinical history.

 Medical Weight Loss Clinci Chebeague Island, ME

Semaglutide, also known as Wegovy for chronic weight management in patients without type 2 diabetes, can be used off-label as Ozempic for weight loss. It is intended for adults with obesity (BMI of 30 kg/m2 or greater). It's also used for overweight adults (BMI of 27 kg/m2 or greater) who also have weight-related health conditions such as hypertension, high cholesterol, or obstructive sleep apnea.

If you're unsure whether you qualify for semaglutide injections, contact Med Matrix today to learn more.

 Medical Weigth Loss Practice Chebeague Island, ME

Semaglutide is an anti-obesity medication specifically designed to assist individuals struggling to manage and reduce their body weight as a treatment for obesity. It should only be prescribed to those who are clinically diagnosed as obese and are having difficulty losing weight through diet and exercise alone. Prior to starting treatment with semaglutide, it is crucial to inform your provider at Med Matrix about all your medical conditions, prescription drugs, supplements, and allergies to minimize the risk of potential drug interactions or severe side effects.

If you have any of the following conditions, you may not qualify for semaglutide treatment:

  • Kidney Disease
  • Diabetic Retinopathy
  • High Triglycerides
  • Issues with Gallbladder
  • Family History of Pancreatitis
 Semaglutide Weight Loss Center Chebeague Island, ME

Semaglutide works best when it's combined with lifestyle changes, regular exercise, and monitored medical weight loss in Chebeague Island, ME. When prescribed by a doctor and taken correctly, semaglutide affects your weight through two actions: appetite regulation and blood sugar management.

GLP-1 Weight Loss Chebeague Island, ME
Appetite Regulation

Semaglutide significantly affects appetite by engaging with GLP-1 receptors in the brain, specifically in your hypothalamus. By binding to these receptors, semaglutide sends signals to your brain to decrease appetite and suppress cravings. As a result, patients using semaglutide typically experience decreased hunger and increased satisfaction from smaller meals. Gone are the days of binge eating at buffets or taking extra helpings despite being full. Furthermore, semaglutide decelerates the rate at which the stomach releases its contents into the small intestine, leading to prolonged feelings of fullness after eating and ultimately reducing the desire to consume more food.

 Medical Weight Loss Chebeague Island, ME
Management of Blood Sugar

Semaglutide stimulates your pancreas to release insulin, a crucial hormone that transports glucose from your bloodstream into cells for energy utilization. By facilitating this process, semaglutide effectively maintains stable blood sugar levels, reducing the likelihood of sudden energy fluctuations that trigger high-calorie food cravings. Semaglutide also inhibits the production of glucagon, a hormone responsible for elevating your blood sugar levels. By keeping your blood sugar levels steady, semaglutide helps mitigate hunger pangs that are often caused by low blood sugar.

By now, you understand that semaglutide can be a key tool in your weight loss toolbox. But you may be wondering, “Are there any extra benefits of taking semaglutide?”

01.Improves Your Metabolic Health

Semaglutide not only aids in weight loss but also lowers the risk of developing type 2 diabetes by enhancing the body's insulin utilization, reducing inflammation, and improving cholesterol levels.

02.Allows You to Lose Weight Safely and Gradually

You've probably seen fad diets come and go that promote quick weight loss with minimal work. Semaglutide is not one of those products. Semaglutide weight loss in Chebeague Island, ME, works by decreasing appetite and cravings, as well as slowing down digestion. This process helps you stick to a low-calorie diet without cheating. It also helps to reduce fat accumulation in your body, leading to safe and gradual weight loss.

03.Helps Keep Weight Off Long-Term

Semaglutide stands out from other weight loss medications because it has been proven to support sustained weight loss when used with a healthy diet and lifestyle. That's true even after treatment has ended, unlike other medications, which only work while they're in your system.

04.Minimal Side Effects

Generally speaking, the side effects associated with taking semaglutide are well tolerated. The most common side effects include nausea, headaches, and constipation. Typically, these side effects are mild and can be effectively managed through lifestyle adjustments or over-the-counter medications.

05.Easy Application, No Surgery or Pills

Semaglutide injections are taken on a once-a-week dosing schedule, making it an attractive option for people with busy schedules. Semaglutide studies also show that it can be more effective than chronic weight loss meds that require daily dosing. Unlike procedures such as gastric bypass, there is no surgery or recovery times associated with semaglutide weight loss. This makes it a popular choice for patients who don't want to go under the knife and for patients who haven't had success with other weight loss strategies.

 Medical Weight Loss Clinci Chebeague Island, ME

5 Easy Ways to Maximize Semaglutide Weight Loss in Chebeague Island, ME

If there's one type of investment you should consider, it's an investment in your health. Many patients consider semaglutide an investment in their future but wonder about the ways they can maximize that investment. Now that you know more about the nuances of semaglutide and how it works in your body, let's look at a few ways you can maximize its impact.

 Medical Weigth Loss Practice Chebeague Island, ME

Enjoy Every Bite of Food

Taking the time to enjoy your food is good advice across the board, but especially when you're taking semaglutide. Remember to take your time and savor each bite. If you're prone to eating fast, try to slow down. Use this opportunity to develop mindful eating habits. Allowing your brain to register that you're consuming food helps you feel satisfied with smaller portions.

 Semaglutide Weight Loss Center Chebeague Island, ME

Eat Smaller Portions More Often

To maximize the effectiveness of semaglutide, try eating smaller, more frequent meals throughout the day. This approach helps to control your blood sugar levels and can minimize the risk of stomach discomfort. By eating smaller, more frequent meals, you can also benefit from a sustained feeling of fullness, all while eating less.

GLP-1 Weight Loss Chebeague Island, ME

Eat Highly Nutritious Foods

When incorporating semaglutide into your routine, it's important to focus on consuming nutrient-dense foods that are easy on the digestive system. It's best to steer clear of heavy, processed, and sugary foods. Instead, opt for wholesome options such as fruits, vegetables, whole grains, and lean proteins like eggs, nuts, and legumes to keep you feeling full and energized.

 Medical Weight Loss Chebeague Island, ME

Avoid Alcohol Use

While taking semaglutide, it is advisable to reduce or completely avoid alcohol consumption. Alcohol intake can increase the risk of pancreatitis and lead to fluctuations in your blood sugar levels.

 Medical Weight Loss Clinci Chebeague Island, ME

Drink Water Throughout the Day

Staying well-hydrated is essential, particularly when taking semaglutide. It's recommended to consume a minimum of 80 ounces of water every day to minimize the risk of experiencing nausea. Using convenient free mobile apps on your smart devices can help you easily monitor and maintain your hydration levels.

 Medical Weigth Loss Practice Chebeague Island, ME
Stay Active, Not Sedentary
 Semaglutide Weight Loss Center Chebeague Island, ME

Incorporating regular physical activity into your daily routine is important for your overall health, regardless of whether you're on a medical weight loss plan. Staying active with movement and exercise not only supports your weight loss efforts but also helps keep weight off long-term. If you work in an office environment where you sit a lot, try stretching and going outside on your break. Walking is a simple yet powerful way to increase your activity levels. Plus, you can keep up with your progress by using a step counter on your smartphone or watch.

Maintain a Balanced Diet
GLP-1 Weight Loss Chebeague Island, ME

Semaglutide is known to support gradual and healthy weight loss. We're talking about one to two pounds per week. As such, it's smart to avoid rapid weight loss by fasting or other methods. Losing weight fast can raise your risk of developing gallstones. It's best to take a slow and steady approach with a well-rounded diet consisting of 1,200 to 1,500 calories per day. Of course, every person is different. At Med Matrix, we'll evaluate your needs and recommend how many calories you should consume based on your body and weight loss goals.

Take the First Step Toward Healthy Living Today

At Med Matrix, we're proud and excited to provide semaglutide weight loss in Chebeague Island, ME. Our doctors have seen remarkable results from our medical weight loss program, and we believe you can make a transformation, too. We're passionate about helping you reach your weight loss goals because doing so helps you lead a happier, healthier life.

If you're on the fence about medical weight loss, this is your sign. Don't wait until it's too late. Now is the time to change your life for the better, and Med Matrix is here to help. Together, we can make your wellness and weight loss goals a reality. Contact our office today to learn more about semaglutide and whether you're a good candidate for medical weight loss treatment.

Request a Consultation

Latest News in Chebeague Island, ME

Kimberly Hamilton’s Favorite Maine Place

PREVIOUS GIGBefore coming to Island Institute, Hamilton was president of FocusMaine, an effort to grow the agriculture, aquaculture, and biopharma sectors.SUMMER TASKA listening tour around Maine’s islands and coastal communities.FAVORITE ISLAND CLICHÉ“‘Community spirit’ is a phrase that’s overused, but it’s a scarce resource, and it’s abundant on places like Chebeague.”By Bri...

PREVIOUS GIG

Before coming to Island Institute, Hamilton was president of FocusMaine, an effort to grow the agriculture, aquaculture, and biopharma sectors.

SUMMER TASK

A listening tour around Maine’s islands and coastal communities.

FAVORITE ISLAND CLICHÉ

“‘Community spirit’ is a phrase that’s overused, but it’s a scarce resource, and it’s abundant on places like Chebeague.”

By Brian KevinFrom our June 2023 Island Issue

The new president of the 40-year-old nonprofit Island Institute comes into her role at a time when there is, as she puts it, “no shortage of issues facing island and coastal communities”: dearths of affordable housing, a warming and rising ocean, fewer opportunities for fishing and traditional waterfront jobs. In the face of these things, to hear Kim Hamilton tell it, her organization isn’t out to shield island lifestyles from change but to facilitate adaptation. “I think we tend to think of our islands and coastal communities in a nostalgic way, as sort of preserved in amber,” she says, “but islands are actually these incredible examples of change and rebirth, something they’ve been doing for centuries.”

Generational memory stretching across those centuries, she says, is part of what makes island communities special. Eight generations of her own family have lived and worked on Chebeague Island, in Casco Bay, fishing and lobstering, quarrying granite, running a general store, and more. “Just drawing on all of their resources,” Hamilton says, “emblematic of what it takes to live on an island.” Her father, a dockworker, moved to the mainland as an adult, and Hamilton grew up in North Yarmouth, visiting her grandparents on Chebeague in the summer. “We’d spend a few weeks and just run all around the island,” she remembers. “One of the wonderful things about being young on an island is that you really can’t get lost.”

When she headed off to college, in Oregon, in the 1980s, she didn’t envision returning to Maine. She got a graduate degree at Johns Hopkins and a doctorate at Brown and went to work for a series of humanitarian and development organizations, including the Bill and Melinda Gates Foundation. Then, a few years ago, she felt Chebeague’s pull. “It was just time,” Hamilton says. “I think people just fall in love with island communities, and there’s this deep connection to place. When we moved there, I felt it at a cellular level.”

These days, she lives in what had been her grandmother’s house, along a dirt road, a short walk from forested trails at the Littlefield Woods preserve, where she played as a kid. “I get this sense of deep history there,” Hamilton says. “These are the same paths that my father and generations of island folks have walked on. To me, it’s almost a sacred place.”

Headshot courtesy of the Island Institute

Here Are 8 Islands In Maine That Are An Absolute Must Visit

Technically speaking, there are over 4,600 islands off the coast of Maine. This includes the largest actual island (Mount Desert Island) to tiny ledges that can only be considered islands during a very low tide. There are a fair few that fall right in the middle, perfect for exploring no matter what your budget might be. Here we&rsquo...

Technically speaking, there are over 4,600 islands off the coast of Maine. This includes the largest actual island (Mount Desert Island) to tiny ledges that can only be considered islands during a very low tide. There are a fair few that fall right in the middle, perfect for exploring no matter what your budget might be. Here we’ve compiled just a few options, ranging in price from “just-won-the-lottery” to “I’ve-got-a-spare-$5.”

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With so many island-hopping options in Maine, we’re sure to have missed some… or an insane amount. What are your favorite islands? Let us know over on our Facebook page!

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Tori Jane | June 10, 2022

How many islands off Maine are there?

We don’t mean to alarm you, but you might want to be sitting down for this. Believe it or not, there are more than 4,600 islands off Maine, many of which are scenic and visitable. Some are inhabited and developed upon. Some are only visible when the tide is low. Some are only accessible by boat, and others are designated nature preserves. Maine might be a smaller state (the 12th-smallest by area and 9th-least populous), but it seems to make up for its small size with 4,000+ islands and 32 state parks on top of that (some of which are on islands themselves).

Which are the best Maine islands to visit?

Obviously, “best” is subjective, but there are some islands in Maine that tend to be more popular with visitors than others. Head to Casco Bay and check out Chebeague Island, which is the largest island in the bay and the perfect destination for summer fun. It features 25 miles of gorgeous, scenic roads, and frequently makes “best hidden beaches in New England” lists. In Penobscot Bay, you’ll find Vinalhaven Island, which is home to the largest island community that lives there year-round. Talk about heavenly. Then, in the Outer Islands, there’s Monhegan Island, which is 12 miles off the coast and filled to the brim with natural beauty.

Which islands are the best islands in Maine?

The list of the best islands in Maine continues! Seriously, with more than 4,000 to pick from, how do you even begin? Give it a start by visiting Boothbay Harbor and checkout out Squirrel Island, which is much quieter than most of Maine’s islands and is great for low-key folks who would prefer to avoid the crowded, more popular islands. You’ll also want to add Mount Desert Island to your bucket list because there’s nothing else in Maine like it. It’s got 108 amazing miles of rocky shoreline, beautiful mountains, and the famed Acadia National Park. So, yes, best is subjective – but these are all excellent spots to start!

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Chebeague Island clerk promoted to top town job

Making Stone Wharf safer and updating the island’s public safety building are at the forefront of issues to be addressed by Viktoria Wood, the newly appointed town administrator for Chebeague Island.“I want to steer the town in the right direction. We’re a new town,” Wood said, referring to the island’s secession from Cumberland in 2007. “We don’t have the background and history as a town that many others do. We’ve made a lot of positive progress since we’ve been a town. I’m ...

Making Stone Wharf safer and updating the island’s public safety building are at the forefront of issues to be addressed by Viktoria Wood, the newly appointed town administrator for Chebeague Island.

“I want to steer the town in the right direction. We’re a new town,” Wood said, referring to the island’s secession from Cumberland in 2007. “We don’t have the background and history as a town that many others do. We’ve made a lot of positive progress since we’ve been a town. I’m eager to help improve it in any way we can.

The Board of Selectmen appointed Wood on Jan. 1 to replace Justin Poirier, who resigned to become Monmouth’s town manager, according to Select Board Chairperson Donna Damon. Wood, who since 2017 had been the island’s town clerk, has a two-year contract with a starting salary of $66,500 for the first sixth months. Pending a favorable performance review at that time, her salary will increase to $68,500. Poirier ended his tenure with an annual salary of $72,000.

Christine Auffant, who was Wood’s deputy clerk, will take over as town clerk with an annual salary of $47,840.

Wood said one of the biggest issues on the island is upgrading Stone Wharf, where the ferry from Cousins Island docks on the northern coast of Chebeague.

“It’s been a subject that has constantly come up,” Wood said, “so I hope in my time as town administrator we can make more progress towards accomplishing something down there.”

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Dredging is scheduled to take place between Stone Wharf and Cousins Island in February and March after an environmental engineering company determined the wharf is stable enough to withstand improvements, including being raised 2 to 3 feet to combat rising sea levels.

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Other issues Wood hopes to address include renovating the island’s public safety building and paving roads that are in disrepair.

Wood was adopted from Russia when she was 12 by Chebeague residents Stephen and Beverly Johnson. After growing up on the island and graduating from Greely High School in Cumberland, she lived off-island for about 10 years. She returned in 2014 before her oldest daughter started school so she and her husband could raise both their children on Chebeague.

Auffant spent her summers on the island with her two sons and her husband for 20 years. Five years ago, they made it their permanent home and she took a job as the deputy town clerk. She and Wood worked together as town clerk and deputy clerk for about five years.

For Auffant, day-to-day tasks, including marriage licenses, car registrations are key parts of her job. Auffant will also be responsible for keeping the minutes and posting agendas for Select Board meetings.

“These positions have to do with serving the community,” she said. “We know all of our customers pretty well and it’s nice to be able to help them with car registrations and whatever else they need.”

Wood said she and Auffant have a good working relationship.

“We’re such a small office and we all work really well together,” Wood said. “I think that’s one of the reasons that Chris and I have been able to work here for so many years, because we get along really well and make a great team.”

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Pre-kindergarten could be offered as soon as the fall semester in Yarmouth in an effort to level the playing field for children in the local school system.

Residents will weigh in on whether to add optional pre-K at the school district’s budget meeting June 7.

The initiative is being prompted in part due to the results of recent screenings: Of 104 Yarmouth kids screened this fall for kindergarten readiness, 21 did not meet benchmarks for receptive and expressive language skills, conceptual knowledge and motor skills, according to a presentation by Yarmouth’s pre-K task force last month.

The benefits of pre-K include higher graduation rates, lower incarceration rates later in life and better educational and economic opportunities for families, said Leann Larson, Early Learning Team coordinator at the Maine Department of Education. Public pre-K also reduces the number of students requiring academic or social intervention by an average of 10% by the third grade, the department says.

“Quite often, you see a decrease in the number of students later on who are identified for special education because public pre-K is a terrific form of early intervention,” Larson said. “They’re getting the instruction and additional support they need early on.

“Public pre-K is also a real opportunity in communities to build stronger relationships between the children, families and school systems in a community in the years before the kids are coming into the schools.”

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If approved in Yarmouth, the 2022-2023 budget for the program would be about $968,550, with the bulk of that coming from personnel costs, since teachers, educational technicians and specialists would need to be hired. Yarmouth has already been approved for a $181,300 state grant to support start-up costs and, according to Superintendent Andrew Dolloff, the district’s most recent information about state aid to education indicated that the majority of the total cost would likely be covered.

Offering pre-kindergarten classes has been a topic of discussion in Yarmouth since 2018, when it was identified in the district’s strategic plan as something to into.

Rowe Elementary School Principal Susan Lobel says the timing is now ideal to revisit that conversation for two reasons. The state began a grant program this year for starting or expanding pre-K programs, and Rowe’s expansion in 2020 provided it with more classroom space, she said.

The program would accept up to 96 students who turn age 4 by Oct. 15 for classes at Rowe, which now is a K-1 school. Students now attending come from about 25 different pre-K programs or did not attend pre-kindergarten. If pre-K is approved, Yarmouth plans to coordinate with providers.

“We talked about anything from professional development to sharing resources and information,” said Shanna Crofton, the district’s director of teaching and learning. “The other big piece we’re working on is transportation. We’re hoping to run an a.m./p.m., half-day program, making sure that if a student wanted to do a full-day program, we’re getting them to and from and working with that family’s schedule. That’s been a big piece of recent communication.”

In a survey of 150 Yarmouth families with children in kindergarten through grade 4, 137 said they would send their kids to pre-K, seven said maybe and six said they would not. Crofton said most of the concern was about changes to the school budget or if it would impact private providers. A survey to gauge community interest can be found on the district’s website.

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“This is why it’s important for us that we work with private providers. One thing we keep emphasizing is, this is an option for families, not a requirement,” Crofton said. “We’d be receiving funding from the state to be able to support the program development, so there’s not a significant increase to the budget.”

Yarmouth parent Trisha Merrill has a 3-year old son who is enrolled at North Yarmouth Academy, which is a private school. If pre-K is approved for Yarmouth, she said she will definitely enroll him. Her 5-year old daughter attended private pre-K and it allowed her “to build the social skills necessary to thrive in a classroom community,” Merrill said.

“Before having children I was an elementary school teacher in Boston for 10 years. I was able to see first-hand the academic and social gains children can make by attending pre-K,” Merrill said. “Kindergarten has become increasingly academic and can be very overwhelming for kids when it’s their first time attending school.”

Enrollment in pre-K across the state was steadily increasing before the pandemic but began declining in 2020, Larson said. In the 2018-2019 school year, 6,101 students statewide were enrolled in pre-K which increased slightly to 6,203 the following year. The 2020-2021 school year dipped, with only 4,746 students enrolled. That increased to 5,548 for the 2021-2022 school year. About 80% of all public school systems in Maine offer a pre-kindergarten program, Larson.

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Field guide: Why this 2,300-yard island golf course is definitely worth visiting

As GOLF’s chief photographer and visual editor, Christian Hafer visits some of the most gorgeous and exclusive golf courses and properties in the world. Here, in his Field Guide, he’ll take you along for the ride. Lucky for us, Christian never leaves home without his camera.Twenty minutes north of Portland, Maine, sits nine holes of golf tucked next to the waters of Casco Bay. Turning 100 years old this year, the mighty 2,300-yard Great Chebeague turned out to be one of my most memorable rounds of the year....

As GOLF’s chief photographer and visual editor, Christian Hafer visits some of the most gorgeous and exclusive golf courses and properties in the world. Here, in his Field Guide, he’ll take you along for the ride. Lucky for us, Christian never leaves home without his camera.

Twenty minutes north of Portland, Maine, sits nine holes of golf tucked next to the waters of Casco Bay. Turning 100 years old this year, the mighty 2,300-yard Great Chebeague turned out to be one of my most memorable rounds of the year.

It’s accessible only by parking in a gravel lot, hopping on an old-school bus and shuttling to the ferry dock on Cousins Island. From there, with clubs in tow, a ferry takes you to Chebeague Island. Wind-thrashed yellow flags dot the shoreline as you get closer.

Once I got to the other side, I was almost immediately stopped by the hitting mat on the corner of the docks. It’s the tee for a 140-yard-ish par-3 across the water to a little green that sits perched in the trees. I walked past and up the road that cuts through the course, turning off on the gravel driveway to the little white clubhouse on the hill. No one was there yet, but I managed to find a sign-in sheet tucked under a rock. I grabbed a scorecard, and away I went.

The small, scruffy course has all the charm and fun I want in golf. I brought a half set of clubs, the perfect fit for the fast and bumpy fairways of Great Chebeague.

When I crossed the 3rd fairway, two pick-ups came barreling onto the course, loaded with what I assumed was men’s league players. Staffers arrived by the time I reached the green, and they told me I was free to play as much as I’d like, but I had to let the league play through if they caught up to me. I kind of scoffed, but by the time I got to the 4th tee they were already at the 2nd green. My kind of crew.

You’ll cross Stone Wharf Road four times — and play off it once — at Great Chebeague, hitting across the water up the hill to a tucked green. All the while ferries arrive and depart and people come and go just feet from you. There are views of the water and surrounding islands on every hole. It’s a special place.

A big reason why I play golf is for the adventure and travel that comes with it, and spots like Great Chebeague — a solid golf experience for the locals and the few rare outsiders who find it — makes the journey worth it. The tiny course struggles to get through the winters and stays open with minimal staff, but 100 years later it’s still going. All for just $20 a round.

DIRIGO STORIES: Chebeague Island family reflects on unique adoption 20 years later

Updated Thu, December 27th 2018 at 2:30 PMCHEBEAGUE ISLAND (WGME) – Life on an island has proven to be an adventure for a family that formed half a world away.Beverly Johnson has lived on Chebeague Island most of her life, and has quite the resume: lobsterman, master plumber, and Olympic Torch Bearer in the 1980 Lake Placid Olympics.“I had always wanted to be in the Olympics ...

Updated Thu, December 27th 2018 at 2:30 PM

CHEBEAGUE ISLAND (WGME) – Life on an island has proven to be an adventure for a family that formed half a world away.

Beverly Johnson has lived on Chebeague Island most of her life, and has quite the resume: lobsterman, master plumber, and Olympic Torch Bearer in the 1980 Lake Placid Olympics.

“I had always wanted to be in the Olympics at some point,” Johnson said.

She watched the “Miracle on Ice” in person.

“It's one of the most exciting moments of my life.”

Or so she thought. Little did Johnson know, nearly 20 years after that game between the underdog United States hockey team and the Soviet Union, she’d adopt three children from Russia.

“I think back now, and I think, ‘What if we hadn't done that? How boring our lives would be?’”

For all the adventures she has taken, Johnson’s greatest accomplishment is her family. Her daughter, Vika, is now the Chebeague Island Town Clerk.

“I got adopted to an island off the coast to a fisherman and a master plumber, who happens to be a woman,” Johnson said. “I think it's very unique and very different, but I'm very grateful for it.”

She’s grateful because Johnson was almost left behind. Originally, the Johnsons only adopted Vika’s younger brother, Denis, and sister, Dasha, in 1996. They didn't know Vika existed.

“One night I was putting them to bed, and Denis said, ‘Can we find my sister, Vika?’ Then he started to cry,” Beverly Johnson recalled during an interview with CBS 13 in 1997, at the time of Vika’s adoption.

They tracked down Vika to an orphanage and adopted her in 1997.

“It’s kind of surreal,” Vika said. “It doesn't feel like it was me, or it was my life.”

In Russia, Vika found herself acting as a parent to her younger siblings when she was only 9-years-old. Both their parents suffered from substance abuse.

“There would be two or three nights in a row where it'd be the three of us,” said Vika. “It was up to me to do what a parent-figure had to do.”

Social workers separated Vika from her brother and sister. She found they got adopted, and was crushed.

“I remember for many, many weeks after that just lying in bed and crying because I was so sad. Then, it was about six months later, the same person came to the orphanage and said the same people who adopted them, want to take you.”

20 years since the adoption, Vika and Dasha still live on the island. Their brother, Dennis, lives down south.

“It was a remarkable time,” Beverly Johnson said. “It was a good move, I was really happy we did it.”

So is Vika, who know has a daughter of her own, and is getting married this summer.

“I don't feel there's been a void in my life even though for the first 12 years I had nothing.”

It’s a life now full of family and island adventures. When asked what adventure the family will take next?

“I don’t know yet. We’ll see!” said Johnson.

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