Many Mainers have an intuitive sense that light is important to good health. A little sunshine seems to lift spirits and have a beneficial effect on our sense of wellbeing. Light exposure, specifically sunlight exposure, sets our circadian rhythm and...
You’re exhausted, puffy, and not sleeping. The hot flashes hit at the worst times. Your mood swings feel out of your control. You were told your labs are “normal,” but you don’t feel normal at all. If that...
NAD+ is a powerful tool for well-being. There is promising research underway examining its potential to promote health span (the period of time in which an individual experiences good health) and possibly to increase lifespan. While the evidence for...
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Unlocking the Power of Sleep Hygiene: Better Health with Better Rest Good sleep is the master key to good health. 50-70 million Americans suffer from some kind of sleep disorder, and another third of adults fail to get adequate...
Explore the diverse world of IV nutrition therapy, from vitamin infusions to hydration treatments, and discover the potential benefits for your well-being. Nutrition therapy for IVs, also known as nutrient infusions, is gaining popularity as a method to enhance...
When we think of toxic substances, most people think of poisonous chemicals that we would never think of putting in our bodies. But the repeated exposure to small does of the often overlooked toxins that we come in contact...
Stress is something we know all too well. It affects everyone and is part of our daily modern lives. Stress from financial concerns, pressure to perform at work, dealing with problems at home so much more; stress is everywhere...
It is not a secret that getting a good night’s sleep helps us to feel our best. When we are well rested, we have more physical energy to be productive and alert. We are also more emotionally resilient to...
It is not an exaggeration to say that food is medicine. I am sure you’ve heard the famous quote by Hippocrates, the father of modern medicine, “Let food be thy medicine, and let medicine be thy food.” And while...