MEDMATRIX

A man in a light shirt leans his head on his arm at a desk, looking tired or stressed, with a laptop and notebooks—showing how stress can impact both mood and the immune system.

Stress and Your Immune System

Stress is something we know all too well. It affects everyone and is part of our daily modern lives. Stress from financial concerns, pressure to perform at work, dealing with problems at home so much more; stress is everywhere...

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Person in black Nike sneakers and shorts running or jumping on sandy terrain, sand scattering around their feet—capturing the power of movement with only their legs visible.

The Power of Movement

Regular physical activity is an important part of a healthy lifestyle and is vital for life. It gives us strength, healthy bones and joints and the good circulation we need for our best cardiovascular health and other bodily functions...

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