Blogs

  You’re exhausted, puffy, and not sleeping. The hot flashes hit at the worst times. Your mood swings feel out of your control. You were told your labs are “normal,” but you don’t feel normal at all. If that sounds like you, this guide will help you understand HRT...

NAD+ is a powerful tool for well-being. There is promising research underway examining its potential to promote health span (the period of time in which an individual experiences good health) and possibly to increase lifespan. While the evidence for those claims is yet to be seen, NAD+ infusions and...

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Unlocking the Power of Sleep Hygiene: Better Health with Better Rest Good sleep is the master key to good health. 50-70 million Americans suffer from some kind of sleep disorder, and another third of adults fail to get adequate sleep on a regular basis. Poor sleep is linked with many...

Explore the diverse world of IV nutrition therapy, from vitamin infusions to hydration treatments, and discover the potential benefits for your well-being. Nutrition therapy for IVs, also known as nutrient infusions, is gaining popularity as a method to enhance overall health and well-being. This comprehensive guide will provide a...

When we think of toxic substances, most people think of poisonous chemicals that we would never think of putting in our bodies. But the repeated exposure to small does of the often overlooked toxins that we come in contact with day in and day out, can build up from...

Stress is something we know all too well. It affects everyone and is part of our daily modern lives. Stress from financial concerns, pressure to perform at work, dealing with problems at home so much more; stress is everywhere and the list of stressful things we have to deal...

It is not a secret that getting a good night’s sleep helps us to feel our best. When we are well rested, we have more physical energy to be productive and alert. We are also more emotionally resilient to handle what life throws at us. It is also much...

It is not an exaggeration to say that food is medicine. I am sure you’ve heard the famous quote by Hippocrates, the father of modern medicine, “Let food be thy medicine, and let medicine be thy food.” And while he said this 2,400 years ago, it has never been...

Regular physical activity is an important part of a healthy lifestyle and is vital for life. It gives us strength, healthy bones and joints and the good circulation we need for our best cardiovascular health and other bodily functions such as digestion and detoxification. In addition to its wide...