Blogs

Why You Should See a Functional Medicine Doctor — Even If You Feel Fine

You might feel “fine,” but deep down, something’s off — low energy, foggy focus, restless sleep, or mild bloating that never fully goes away. These subtle signs can be your body’s early signals that something beneath the surface needs attention. A functional medicine doctor helps uncover what’s happening before...

Infographic listing the pros and cons of HRT, including symptom relief and bone health versus risks like cancer and blood clots; recommends individualized medical advice on hormone replacement therapy. in Portland Maine

Deciding on HRT? Explore the Pros and Cons of HRT

You don’t feel like yourself anymore. And no one seems to take it seriously. You tell your doctor that your brain feels foggy. That your energy has crashed. That you’re snapping at your partner or holding back tears in meetings. That the night sweats are making you dread bedtime,...

A woman sits on a bed in a softly lit room, looking pensive. Illustrations of a sad cloud and ribcage are superimposed near her, hinting at the signs of hormone imbalance and the possible need for hormone therapy. in Portland Maine

What are the signs that you need hormone replacement therapy

You’ve done the diets. Taken the vitamins. Spent hours Googling symptoms that never seem to make sense together. And still, something’s off. You’re exhausted but can’t sleep. Your emotions swing without warning. Sex feels like a chore (or painful). Your brain feels foggy, and your energy’s on empty by...

Doctor of Functional Medicine Ready to answer questions about what is functional medicine

What Is Functional Medicine? A Beginner’s Guide to Root-Cause Healing

Have you ever been told “your labs look normal” even though you feel anything but normal?Maybe you’re exhausted, gaining weight no matter what you eat, or you’ve lost the motivation you used to have. You know something’s off — but no one seems to listen. If that sounds familiar,...