Show Notes
Are you unknowingly wrecking your gut health? 😱
In this podcast episode of The Med Matrix Method, functional medicine practitioner, Dr. Sasha Rose, reveals the top gut health mistakes 90% of people make — and what to do instead.
Whether you’re struggling with bloating, brain fog, fatigue, or chronic issues like leaky gut, this episode uncovers the real root causes from a functional medicine perspective — not band-aid solutions.
💥 If you’re ready to learn how to heal your gut naturally, improve your digestion, and boost energy — this is for you.
✔️ Signs of poor gut health most people miss
✔️ How to reset your gut using natural methods
✔️ The truth about gut inflammation and microbiome imbalance
✔️ Doctor-approved gut healing tips for long-term health
✔️ Why functional medicine sees gut health differently
👇 Got gut questions or success stories?
Drop them in the comments — we might feature yours in a future episode!
📲 Watch now on YouTube, Spotify, or Apple Podcasts
✅ Ready to work with a practitioner who actually embodies the health you’re striving for? Book a discovery call on our website today.
⚠️This video is for educational purposed only.
Credit
Host: Cole Siefer
FAQ
1. What is this podcast episode about?
This episode of The Med Matrix Method features Dr. Sasha Rose discussing the most common gut health mistakes people make and how functional medicine addresses gut issues at the root cause instead of masking symptoms.
2. Who is Dr. Sasha Rose?
Dr. Sasha Rose is a functional medicine practitioner who specializes in identifying and treating gut health issues through personalized, root-cause care.
3. What gut health mistakes do most people make?
Common mistakes include relying on probiotics without testing, ignoring food sensitivities, overlooking stress, and treating symptoms instead of addressing gut inflammation or microbiome imbalance.
4. What symptoms can poor gut health cause?
Poor gut health may contribute to bloating, brain fog, fatigue, digestive discomfort, skin issues, mood changes, and chronic inflammation.
5. Why do gut problems persist even after diet changes?
Gut issues can persist due to underlying inflammation, infections, dysbiosis, or leaky gut that are not resolved by diet alone. Functional medicine looks deeper to identify these root causes.
6. What is functional medicine and how does it help gut health?
Functional medicine is a personalized, science-based approach that focuses on identifying why symptoms are occurring and creating targeted treatment plans for long-term gut healing.
7. Does this episode discuss natural gut healing methods?
Yes. Dr. Rose explains natural strategies such as nutrition changes, lifestyle adjustments, stress management, and targeted supplementation when appropriate.
8. Are probiotics always good for gut health?
Not always. Taking the wrong probiotic or using them at the wrong time can worsen symptoms. Functional medicine uses testing to determine if probiotics are needed.
9. What is gut inflammation and why does it matter?
Gut inflammation occurs when the digestive tract becomes irritated or damaged, which can interfere with digestion, immune function, and overall health.
10. Can gut health affect energy and mental clarity?
Yes. The gut plays a key role in nutrient absorption and neurotransmitter production, which can impact energy levels, focus, and brain fog.
11. Who should listen to this podcast episode?
This episode is ideal for anyone experiencing digestive issues, chronic fatigue, bloating, autoimmune symptoms, or those seeking a deeper understanding of gut health.
12. Is this podcast meant to replace medical advice?
No. This podcast is for educational purposes only and does not replace professional medical evaluation or treatment.
13. Where can I listen to this podcast?
You can watch or listen on YouTube, Spotify, or Apple Podcasts through the Med Matrix website.
14. How can functional medicine help if I’ve tried everything else?
Functional medicine focuses on uncovering hidden contributors to symptoms, such as gut imbalances or inflammation, and creating personalized treatment plans rather than one-size-fits-all solutions.
15. How do I work with a Med Matrix practitioner?
You can book a discovery call through the Med Matrix website to see if functional medicine care is right for you.
